Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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354.0ml | 73.99 | 142 | 37.0g | 0.0g | 0.0g | ||
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21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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21.0g | 34.0 | 60 | 17.0g | 0.0g | 0.0g | ||
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Pork Rub, Pork
MCCORMICK & COMPANY, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Pork Rub, Pork
MCCORMICK & COMPANY, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
|
4.5g | 4.0 | 15 | 2.0g | 0.0g | 0.0g | ||
|
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Original Country Gravy Mix, Original
MCCORMICK & COMPANY, INC.
Gravy Mix
|
9.0g | 9.45 | 40 | 5.0g | 0.0g | 2.0g | ||
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Lollipop Bouquets, Cherry, Blu Raspberry
SPANGLER CANDY COMPANY
Candy
|
15.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
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Kroger, Strawberry Spreadable Fruit
THE KROGER CO.
Jam, Jelly & Fruit Spreads
Kroger, Strawberry Spreadable Fruit
THE KROGER CO.
Jam, Jelly & Fruit Spreads
|
19.0g | 18.0 | 35 | 9.0g | 0.0g | 0.0g | ||
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Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry
MONSTER ENERGY COMPANY
Soda
Hansen's, Natural Cane Soda With Real Cane Sugar, Raspberry, Raspberry
MONSTER ENERGY COMPANY
Soda
|
354.0ml | 73.99 | 142 | 37.0g | 0.0g | 0.0g | ||
|
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Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
STARBUCKS COFFEE COMPANY
Coffee
Sweetened 100% Arabica Soluble Iced Coffee With Sugar K Cup, Sweetened
STARBUCKS COFFEE COMPANY
Coffee
|
28.0g | 51.63 | 110 | 26.0g | 0.0g | 0.0g | ||
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Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish
BLUE SKY NATURAL BEVERAGE CO.
Soda
Blue Sky, Organic Soda, Black Cherry Cherish, Black Cherry Cherish
BLUE SKY NATURAL BEVERAGE CO.
Soda
|
354.0ml | 73.99 | 149 | 37.0g | 0.0g | 0.0g | ||
|
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Concord Grape Jelly, Concord Grape
WELCH FOODS INC
Jam, Jelly & Fruit Spreads
Concord Grape Jelly, Concord Grape
WELCH FOODS INC
Jam, Jelly & Fruit Spreads
|
20.0g | 26.0 | 50 | 13.0g | 0.0g | 0.0g | ||
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240.0ml | 26.02 | 50 | 13.0g | 0.0g | 0.0g | ||
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Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo
SANPELLEGRINO USA, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Pompelmo Sparkling Grapefruit Beverage With 16% Grapefruit Juice From Concentrate, Pompelmo
SANPELLEGRINO USA, INC.
Fruit & Vegetable Juice, Nectars & Fruit Drinks
|
330.0ml | 67.98 | 139 | 34.0g | 0.0g | 0.0g | ||
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Seedless Raspberry Spreadable Fruit, Seedless Raspberry
B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
Seedless Raspberry Spreadable Fruit, Seedless Raspberry
B&G FOODS NORTH AMERICA, INC.
Jam, Jelly & Fruit Spreads
|
18.0g | 18.0 | 35 | 9.0g | 0.0g | 0.0g | ||
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Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix, Creamy Parmesan & Sun Dried Tomato Chicken Penne
MCCORMICK & COMPANY, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Creamy Parmesan & Sun Dried Tomato Chicken Penne Recipe & Seasoning Mix, Creamy Parmesan & Sun Dried Tomato Chicken Penne
MCCORMICK & COMPANY, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
|
4.0g | 4.0 | 15 | 2.0g | 0.0g | 0.0g | ||
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30.0ml | 28.0 | 70 | 14.0g | 0.0g | 0.0g | ||
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Kicked Up Horseradish Mustard, Kicked Up Horseradish
MAPLE GROVE FARMS OF VERMONT INC.
Ketchup, Mustard, Bbq & Cheese Sauce
Kicked Up Horseradish Mustard, Kicked Up Horseradish
MAPLE GROVE FARMS OF VERMONT INC.
Ketchup, Mustard, Bbq & Cheese Sauce
|
5.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | ||
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Kroger, Squeezable Spread, Strawberry, Strawberry
THE KROGER CO.
Jam, Jelly & Fruit Spreads
Kroger, Squeezable Spread, Strawberry, Strawberry
THE KROGER CO.
Jam, Jelly & Fruit Spreads
|
20.0g | 24.0 | 50 | 12.0g | 0.0g | 0.0g | ||
|
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Alessi, Premium Ginger Infused White Balsamic Vinegar
VIGO IMPORTING COMPANY
Other Condiments
Alessi, Premium Ginger Infused White Balsamic Vinegar
VIGO IMPORTING COMPANY
Other Condiments
|
15.0ml | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
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Brown Sugar Bourbon 30 Minute Marinade, Brown Sugar Bourbon
MCCORMICK & COMPANY, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Brown Sugar Bourbon 30 Minute Marinade, Brown Sugar Bourbon
MCCORMICK & COMPANY, INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
|
18.0g | 12.0 | 30 | 6.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.