Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
|
16.0g | 30.0 | 60 | 15.0g | 0.0g | 0.0g | ||
|
|
|
5.0g | 10.0 | 20 | 5.0g | 0.0g | 0.0g | ||
|
|
|
355.0ml | 71.99 | 138 | 36.0g | 0.0g | 0.0g | ||
|
|
Spearmint Sugarfree Gum With Green Tea Extract, Spearmint
PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
Spearmint Sugarfree Gum With Green Tea Extract, Spearmint
PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
|
2.0g | 3.0 | 5 | 1.5g | 0.0g | 0.0g | ||
|
|
Mentos, Sugarfree Pure Fresh Gum, Sweet Mint, Sweet Mint
PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
Mentos, Sugarfree Pure Fresh Gum, Sweet Mint, Sweet Mint
PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
|
2.0g | 3.0 | 5 | 1.5g | 0.0g | 0.0g | ||
|
|
Mentos, Sugarfree Gum, Spearmint
PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
Mentos, Sugarfree Gum, Spearmint
PERFETTI VAN MELLE USA INC.
Chewing Gum & Mints
|
2.0g | 3.0 | 5 | 1.5g | 0.0g | 0.0g | ||
|
|
Airheads, Soft Filled Bites Soft & Chewy Candy
PERFETTI VAN MELLE USA INC.
Candy
Airheads, Soft Filled Bites Soft & Chewy Candy
PERFETTI VAN MELLE USA INC.
Candy
|
40.0g | 68.0 | 140 | 34.0g | 0.0g | 0.0g | ||
|
|
|
4.0g | 6.0 | 15 | 3.0g | 0.0g | 0.0g | ||
|
|
|
2.0g | 4.0 | 5 | 2.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 72.0 | 140 | 36.0g | 0.0g | 0.0g | ||
|
|
Galerie, Candy Dispenser With Candy Pieces
ROSS ACQUISITION INC.
Candy
|
9.0g | 18.0 | 35 | 9.0g | 0.0g | 0.0g | ||
|
|
|
14.0g | 28.0 | 60 | 14.0g | 0.0g | 0.0g | ||
|
|
|
14.0g | 28.0 | 60 | 14.0g | 0.0g | 0.0g | ||
|
|
|
10.0g | 18.0 | 40 | 9.0g | 0.0g | 0.0g | ||
|
|
Pure Cane Granulated Sugar
SUNNYCANE SALES CORPORATION
Granulated, Brown & Powdered Sugar
Pure Cane Granulated Sugar
SUNNYCANE SALES CORPORATION
Granulated, Brown & Powdered Sugar
|
4.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
Wilton, Decorating Kit
WILTON INDUSTRIES INC.
Baking Decorations & Dessert Toppings
Wilton, Decorating Kit
WILTON INDUSTRIES INC.
Baking Decorations & Dessert Toppings
|
8.0g | 16.0 | 30 | 8.0g | 0.0g | 0.0g | ||
|
|
Sprinkles Light Green Sugar
WILTON INDUSTRIES INC.
Baking Decorations & Dessert Toppings
Sprinkles Light Green Sugar
WILTON INDUSTRIES INC.
Baking Decorations & Dessert Toppings
|
4.0g | 8.0 | 15 | 4.0g | 0.0g | 0.0g | ||
|
|
|
64.0g | 100.0 | 220 | 54.0g | 0.0g | 0.0g | ||
|
|
|
40.0g | 72.0 | 140 | 36.0g | 0.0g | 0.0g | ||
|
|
Jelly Belly, Disney Frozen Icicle Mix Sparkling Jelly Beans
JELLY BELLY CANDY COMPANY
Candy
Jelly Belly, Disney Frozen Icicle Mix Sparkling Jelly Beans
JELLY BELLY CANDY COMPANY
Candy
|
40.0g | 72.0 | 140 | 36.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.