What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	Premium Muffin, Blueberry Premium Muffin, Blueberry MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Premium Muffin, Blueberry Premium Muffin, Blueberry MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries	113.0g	100.0	431	56.0g	30.0g	1.0g	21.0g	5.0g
Premium Muffin, Blueberry Brand: LITTLE DEBBIE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 113.0g BSI 100.0 Carbs 56.0g Sugar 30.0g Fiber 1.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	Premium Muffin, Banana... Premium Muffin, Banana Nut MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries Premium Muffin, Banana Nut Premium Muffin, Banana Nut MCKEE FOODS CORPORATION Croissants, Sweet Rolls, Muffins & Other Pastries	113.0g	100.0	440	55.0g	29.0g	1.0g	23.0g	5.0g
Premium Muffin, Banana Nut Brand: LITTLE DEBBIE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 113.0g BSI 100.0 Carbs 55.0g Sugar 29.0g Fiber 1.0g Fat 23.0g Protein 5.0g
Save to Collection Amazon	Cake, Fruit & Nut Cake, Fruit & Nut BEATRICE BAKERY COMPANY Cakes, Cupcakes, Snack Cakes Cake, Fruit & Nut Cake, Fruit & Nut BEATRICE BAKERY COMPANY Cakes, Cupcakes, Snack Cakes	113.0g	100.0	450	66.0g	37.0g	3.1g	18.0g	5.0g
Cake, Fruit & Nut Brand: GRANDMA'S BAKE SHOPPE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 100.0 Carbs 66.0g Sugar 37.0g Fiber 3.1g Fat 18.0g Protein 5.0g
Save to Collection Amazon	Japanese Style Cold No... Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard MYOJO FOODS OF AMERICA INC. Pizza Mixes & Other Dry Dinners Japanese Style Cold Noodles, Sesame F... Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard MYOJO FOODS OF AMERICA INC. Pizza Mixes & Other Dry Dinners	140.0g	100.0	461	91.0g	16.0g	2.9g	6.0g	11.0g
Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard Brand: MYOJO CHUKAZANMAI Category: PIZZA MIXES & OTHER DRY DINNERS Serving: 140.0g BSI 100.0 Carbs 91.0g Sugar 16.0g Fiber 2.9g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Fruit Pie, Apple Fruit Pie, Apple UNITED STATES BAKERY Cakes, Cupcakes, Snack Cakes Fruit Pie, Apple Fruit Pie, Apple UNITED STATES BAKERY Cakes, Cupcakes, Snack Cakes	128.0g	100.0	410	63.0g	32.0g	1.0g	17.0g	4.0g
Fruit Pie, Apple Brand: FRANZ Category: CAKES, CUPCAKES, SNACK CAKES Serving: 128.0g BSI 100.0 Carbs 63.0g Sugar 32.0g Fiber 1.0g Fat 17.0g Protein 4.0g
Save to Collection Amazon	Gooey Bites Gooey Bites ADVANCEPIERRE FOODS INC. Croissants, Sweet Rolls, Muffins & Other Pastries Gooey Bites Gooey Bites ADVANCEPIERRE FOODS INC. Croissants, Sweet Rolls, Muffins & Other Pastries	156.0g	100.0	519	83.0g	45.0g	2.0g	17.0g	9.0g
Gooey Bites Brand: CINNABON Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 156.0g BSI 100.0 Carbs 83.0g Sugar 45.0g Fiber 2.0g Fat 17.0g Protein 9.0g
Save to Collection Amazon	Ham & Swiss Wrap Ham & Swiss Wrap THE CLH GROUP USA, INC. Prepared Wraps And Burittos Ham & Swiss Wrap Ham & Swiss Wrap THE CLH GROUP USA, INC. Prepared Wraps And Burittos	283.0g	100.0	549	56.0g	5.0g	4.0g	21.0g	29.0g
Ham & Swiss Wrap Brand: TAYLOR FARMS Category: PREPARED WRAPS AND BURITTOS Serving: 283.0g BSI 100.0 Carbs 56.0g Sugar 5.0g Fiber 4.0g Fat 21.0g Protein 29.0g
Save to Collection Amazon	Turkey Club Wrap Turkey Club Wrap THE CLH GROUP USA, INC. Prepared Wraps And Burittos Turkey Club Wrap Turkey Club Wrap THE CLH GROUP USA, INC. Prepared Wraps And Burittos	298.0g	100.0	700	61.0g	7.0g	3.9g	36.0g	35.0g
Turkey Club Wrap Brand: TAYLOR FARMS Category: PREPARED WRAPS AND BURITTOS Serving: 298.0g BSI 100.0 Carbs 61.0g Sugar 7.0g Fiber 3.9g Fat 36.0g Protein 35.0g
Save to Collection Amazon	Pepperoni Rolls, Peppe... Pepperoni Rolls, Pepperjack Cheese STROBE & ASSOCIATES, INC. Frozen Appetizers & Hors D'oeuvres Pepperoni Rolls, Pepperjack Cheese Pepperoni Rolls, Pepperjack Cheese STROBE & ASSOCIATES, INC. Frozen Appetizers & Hors D'oeuvres	142.0g	100.0	460	89.0g	25.0g	3.0g	4.5g	15.0g
Pepperoni Rolls, Pepperjack Cheese Brand: PEPOLI'S Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 142.0g BSI 100.0 Carbs 89.0g Sugar 25.0g Fiber 3.0g Fat 4.5g Protein 15.0g
Save to Collection Amazon	Organic Pure Vermont M... Organic Pure Vermont Maple Syrup KINGS SUPER MARKETS INC Syrups & Molasses Organic Pure Vermont Maple Syrup Organic Pure Vermont Maple Syrup KINGS SUPER MARKETS INC Syrups & Molasses	60.0ml	100.0	210	53.0g	53.0g	0.0g	0.0g	0.0g
Organic Pure Vermont Maple Syrup Brand: KINGS Category: SYRUPS & MOLASSES Serving: 60.0ml BSI 100.0 Carbs 53.0g Sugar 53.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pecan Pie, Pecan Pecan Pie, Pecan MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Pecan Pie, Pecan Pecan Pie, Pecan MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes	142.0g	100.0	630	68.0g	31.0g	1.0g	37.0g	7.0g
Pecan Pie, Pecan Brand: MAPLEHURST BAKERIES, LLC Category: CAKES, CUPCAKES, SNACK CAKES Serving: 142.0g BSI 100.0 Carbs 68.0g Sugar 31.0g Fiber 1.0g Fat 37.0g Protein 7.0g
Save to Collection Amazon	Coconut Ginger Noodles... Coconut Ginger Noodles, Coconut Ginger ANDRE PROST INC. All Noodles Coconut Ginger Noodles, Coconut Ginger Coconut Ginger Noodles, Coconut Ginger ANDRE PROST INC. All Noodles	113.0g	100.0	440	82.0g	4.0g	2.0g	10.0g	8.0g
Coconut Ginger Noodles, Coconut Ginger Brand: A TASTE OF THAI Category: ALL NOODLES Serving: 113.0g BSI 100.0 Carbs 82.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Pad Thai Noodles, Pad ... Pad Thai Noodles, Pad Thai ANDRE PROST INC. All Noodles Pad Thai Noodles, Pad Thai Pad Thai Noodles, Pad Thai ANDRE PROST INC. All Noodles	163.0g	100.0	520	106.0g	27.0g	2.0g	7.0g	10.0g
Pad Thai Noodles, Pad Thai Brand: A TASTE OF THAI Category: ALL NOODLES Serving: 163.0g BSI 100.0 Carbs 106.0g Sugar 27.0g Fiber 2.0g Fat 7.0g Protein 10.0g
Save to Collection Amazon	A Taste Of Thai, Red C... A Taste Of Thai, Red Curry Noodles ANDRE PROST INC. All Noodles A Taste Of Thai, Red Curry Noodles A Taste Of Thai, Red Curry Noodles ANDRE PROST INC. All Noodles	82.0g	100.0	290	52.0g	10.0g	1.0g	8.0g	2.0g
A Taste Of Thai, Red Curry Noodles Brand: A TASTE OF THAI Category: ALL NOODLES Serving: 82.0g BSI 100.0 Carbs 52.0g Sugar 10.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Lightly Glazed Pie, Ch... Lightly Glazed Pie, Cherry THE KROGER CO. Cakes, Cupcakes, Snack Cakes Lightly Glazed Pie, Cherry Lightly Glazed Pie, Cherry THE KROGER CO. Cakes, Cupcakes, Snack Cakes	112.0g	100.0	410	61.0g	32.0g	1.0g	17.0g	3.0g
Lightly Glazed Pie, Cherry Brand: PSST Category: CAKES, CUPCAKES, SNACK CAKES Serving: 112.0g BSI 100.0 Carbs 61.0g Sugar 32.0g Fiber 1.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	Organic Mac 'N Cheese ... Organic Mac 'N Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'N Cheese THE PASTA SHOPPE, LLC Pasta Dinners Organic Mac 'N Cheese Pasta & Organic... Organic Mac 'N Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'N Cheese THE PASTA SHOPPE, LLC Pasta Dinners	81.0g	100.0	290	56.0g	5.0g	3.0g	2.5g	11.0g
Organic Mac 'N Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'N Cheese Brand: PASTABILITIES Category: PASTA DINNERS Serving: 81.0g BSI 100.0 Carbs 56.0g Sugar 5.0g Fiber 3.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Muffin, Corn Muffin, Corn INTERNATIONAL DELIGHTS Croissants, Sweet Rolls, Muffins & Other Pastries Muffin, Corn Muffin, Corn INTERNATIONAL DELIGHTS Croissants, Sweet Rolls, Muffins & Other Pastries	130.0g	100.0	480	58.0g	30.0g	1.0g	26.0g	6.0g
Muffin, Corn Brand: OVEN DELIGHTS Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 130.0g BSI 100.0 Carbs 58.0g Sugar 30.0g Fiber 1.0g Fat 26.0g Protein 6.0g
Save to Collection Amazon	Cake, Vanilla Cake, Vanilla YUMBANA LLC Cakes, Cupcakes, Snack Cakes Cake, Vanilla Cake, Vanilla YUMBANA LLC Cakes, Cupcakes, Snack Cakes	181.0g	100.0	740	90.0g	47.0g	2.0g	40.0g	5.0g
Cake, Vanilla Brand: YUMBANA SHOPPE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 181.0g BSI 100.0 Carbs 90.0g Sugar 47.0g Fiber 2.0g Fat 40.0g Protein 5.0g
Save to Collection Amazon	New York Style Bagel, ... New York Style Bagel, Blueberry COBORN'S INCORPORATED Breads & Buns New York Style Bagel, Blueberry New York Style Bagel, Blueberry COBORN'S INCORPORATED Breads & Buns	142.0g	100.0	381	77.0g	6.0g	3.0g	2.5g	14.0g
New York Style Bagel, Blueberry Brand: COBORN'S Category: BREADS & BUNS Serving: 142.0g BSI 100.0 Carbs 77.0g Sugar 6.0g Fiber 3.0g Fat 2.5g Protein 14.0g
Save to Collection Amazon	Banana Nut Muffin, Ban... Banana Nut Muffin, Banana Nut SWEET SAM'S BAKING COMPANY Croissants, Sweet Rolls, Muffins & Other Pastries Banana Nut Muffin, Banana Nut Banana Nut Muffin, Banana Nut SWEET SAM'S BAKING COMPANY Croissants, Sweet Rolls, Muffins & Other Pastries	136.0g	100.0	441	59.0g	31.0g	2.0g	20.0g	9.0g
Banana Nut Muffin, Banana Nut Brand: SWEET SAM'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 136.0g BSI 100.0 Carbs 59.0g Sugar 31.0g Fiber 2.0g Fat 20.0g Protein 9.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Premium Muffin, Blueberry

Premium Muffin, Banana Nut

Cake, Fruit & Nut

Japanese Style Cold Noodles, Sesame Flavored Sauce With Mustard

Fruit Pie, Apple

Gooey Bites

Ham & Swiss Wrap

Turkey Club Wrap

Pepperoni Rolls, Pepperjack Cheese

Organic Pure Vermont Maple Syrup

Pecan Pie, Pecan

Coconut Ginger Noodles, Coconut Ginger

Pad Thai Noodles, Pad Thai

A Taste Of Thai, Red Curry Noodles

Lightly Glazed Pie, Cherry

Organic Mac 'N Cheese Pasta & Organic Cheddar Cheese Mix, Mac 'N Cheese

Muffin, Corn

Cake, Vanilla

New York Style Bagel, Blueberry

Banana Nut Muffin, Banana Nut