Blood Sugar Impact of Gooey Bites
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 156.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 83.0g |
| Sugars | 45.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), WATER, SUGAR, CARAMEL TOPPING (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER, CREAM, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, MONO- AND DIGLYCERIDES, SODIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR), CREAM CHEESE FROSTING (SUGAR, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CULTURES, SALT, XANTHAN GUM AND/OR GUAR GUM AND/OR LOCUST BEAN GUM], MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, WHEY SOLIDS{A MILK DERIVATIVE}, SOY LECITHIN, SODIUM BENZOATE {TO PRESERVE FRESHNESS), NATURAL FLAVOR, VITAMIN A PALMITATE ADDED], CORN SYRUP SOLIDS, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SOYBEAN OIL, ARTIFICIAL FLAVOR, POTASSIUM SORBATE {TO PRESERVE FRESHNESS}, GUAR GUM, XANTHAN GUM, LACTIC ACID, CELLULOSE GUM, ARTIFICIAL COLOR {YELLOW 5}, BETA CAROTENE {COLOR}), VEGETABLE LIQUID MARGARINE (LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, VEGETABLE MONO & DI-GLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA, BETA CAROTENE [COLOR], VITAMIN A PALMITATE), UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), NONFAT DRY MILK, BROWN SUGAR, CINNAMON, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Gooey Bites based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gooey Bites is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Gooey Bites has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Gooey Bites contains 53.2g carbs, 28.9g sugars, 1.3g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gooey Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gooey Bites compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.