Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
THE KELLOGG COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Frosted Peach Cobbler Flavored Toaster Pastries, Frosted Peach Cobbler
THE KELLOGG COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Frosted Peach Cobbler Flavored Toaster Pastries, Frosted Peach Cobbler
|
96.0g | 100.0 | 380 | 69.0g | 28.0g | 1.0g | 10.0g | 4.0g |
|
|
|
136.0g | 100.0 | 400 | 56.0g | 18.0g | 3.9g | 19.0g | 4.0g |
|
|
DECIO PASTA INC.
Pasta By Shape & Type
Elegant Handmade Pasta, Saffron Linguine
DECIO PASTA INC.
Pasta By Shape & Type
Elegant Handmade Pasta, Saffron Linguine
|
85.0g | 100.0 | 290 | 58.0g | 2.0g | 3.0g | 1.5g | 11.0g |
|
|
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese
PAPA JOHN'S SALADS & PRODUCE
Prepared Subs & Sandwiches
Turkey & Cream Havarti Cheese Baguette, Turkey & Cream Havarti Cheese
|
354.0g | 100.0 | 719 | 65.0g | 0.0g | 2.1g | 23.0g | 63.0g |
|
|
COOLHAUS
Ice Cream & Frozen Yogurt
Strawberry Snickerdoodle Ice Cream Sandwich, Strawberry
COOLHAUS
Ice Cream & Frozen Yogurt
Strawberry Snickerdoodle Ice Cream Sandwich, Strawberry
|
150.0g | 100.0 | 440 | 58.0g | 28.0g | 3.0g | 20.0g | 6.0g |
|
|
CONTINENTAL MILLS, INC.
Cake, Cookie & Cupcake Mixes
Waffle Mix, Blueberry Belgian
CONTINENTAL MILLS, INC.
Cake, Cookie & Cupcake Mixes
Waffle Mix, Blueberry Belgian
|
76.0g | 100.0 | 270 | 58.0g | 14.0g | 1.0g | 2.0g | 4.0g |
|
|
|
237.0g | 100.0 | 448 | 64.0g | 12.0g | 5.9g | 21.0g | 6.0g |
|
|
|
227.0g | 100.0 | 711 | 95.0g | 28.0g | 4.1g | 20.0g | 37.0g |
|
|
|
100.0g | 100.0 | 539 | 55.0g | 54.0g | 0.0g | 32.0g | 6.9g |
|
|
|
222.0g | 100.0 | 342 | 64.0g | 13.0g | 5.1g | 7.0g | 7.0g |
|
|
ARYZTA, LLC
Croissants, Sweet Rolls, Muffins & Other Pastries
Banana Nut Muffin, Banana Nut
ARYZTA, LLC
Croissants, Sweet Rolls, Muffins & Other Pastries
Banana Nut Muffin, Banana Nut
|
113.0g | 100.0 | 470 | 60.0g | 33.0g | 1.0g | 23.0g | 6.0g |
|
|
WALGREENS CO.
Candy
Easter Plush 'N' Pop Flush Toy With Lollipop, Easter Plush 'N' Pop
WALGREENS CO.
Candy
Easter Plush 'N' Pop Flush Toy With Lollipop, Easter Plush 'N' Pop
|
50.0g | 100.0 | 200 | 50.0g | 40.0g | 0.0g | 0.0g | 0.0g |
|
|
ROSS ACQUISITION INC.
Powdered Drinks
Frozen Drink Mix, Chocolate Malt
|
57.0g | 100.0 | 220 | 54.0g | 48.0g | 1.0g | 0.5g | 1.0g |
|
|
MEIJER, INC.
Pasta By Shape & Type
Gnocchi Potato Dumplings, Gnocchi
|
142.0g | 100.0 | 300 | 62.0g | 1.0g | 4.0g | 2.0g | 9.0g |
|
|
|
74.0g | 100.0 | 350 | 52.0g | 43.0g | 0.0g | 15.0g | 2.0g |
|
|
TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Pasta By Shape & Type
Pasta From 100% Pure Semolina
TVT'S INTERNATIONAL EXPORT & IMPORT CO.
Pasta By Shape & Type
Pasta From 100% Pure Semolina
|
100.0g | 100.0 | 363 | 76.6g | 2.3g | 3.5g | 1.5g | 11.0g |
|
|
HOSTESS BRANDS, LLC
Cakes, Cupcakes, Snack Cakes
Apple Cinnamon Danish With Icing, Apple Cinnamon With Icing
HOSTESS BRANDS, LLC
Cakes, Cupcakes, Snack Cakes
Apple Cinnamon Danish With Icing, Apple Cinnamon With Icing
|
142.0g | 100.0 | 500 | 80.0g | 40.0g | 2.0g | 17.0g | 6.0g |
|
|
HOSTESS BRANDS, LLC
Cakes, Cupcakes, Snack Cakes
Berries & Cream Cheese Danish With Icing, Berries & Cream Cheese With Icing
HOSTESS BRANDS, LLC
Cakes, Cupcakes, Snack Cakes
Berries & Cream Cheese Danish With Icing, Berries & Cream Cheese With Icing
|
142.0g | 100.0 | 520 | 79.0g | 39.0g | 1.0g | 19.0g | 6.0g |
|
|
|
227.0g | 100.0 | 311 | 52.0g | 44.0g | 0.9g | 8.0g | 6.0g |
|
|
|
237.0ml | 100.0 | 211 | 53.0g | 40.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.