Blood Sugar Impact of Banana Nut Muffin, Banana Nut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 136.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 31.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Banana nut muffin, banana nut contains 43.4g of carbs, 22.8g of sugar, and 1.5g of fiber per 136.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WALNUTS, WHOLE EGGS, BANANAS, CANOLA OIL, BUTTERMILK, WATER, SUGAR, UNSALTED BUTTER, SOYBEAN OIL, MODIFIED CORN STARCH.CONTAINS 2% OR LESS OF: WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), SALT, SORBITAN MONOSTEARATE, NONFAT MILK, VITAL WHEAT GLUTEN, POLYSORBATE 60, XANTHAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, NATURAL FLAVOR, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Banana Nut Muffin, Banana Nut based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Muffin, Banana Nut is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 100.0.
Banana Nut Muffin, Banana Nut has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Banana Nut Muffin, Banana Nut contains 43.4g carbs, 22.8g sugars, 1.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Muffin, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Muffin, Banana Nut compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.