What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Rings Enriched Macaroni Product, Rings RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Rings Enriched Macaroni Product, Rings Enriched Macaroni Product, Rings	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Rings Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Ziti No. 2 Enriched Macaroni Product, Ziti No. 2 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Ziti No. 2 Enriched Macaroni Product, Ziti No. 2 Enriched Macaroni Product, Ziti No. 2	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Ziti No. 2 Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Beef Flavor Sodium Fre... Beef Flavor Sodium Free Granulated Bouillon, Beef Beef Flavor Sodium Free Granulated Bouillon, Beef PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Beef Flavor Sodium Free Granulated Bo... Beef Flavor Sodium Free Granulated Bouillon, Beef Beef Flavor Sodium Free Granulated Bouillon, Beef	4.0g	3.8	10	2.0g	1.0g	0.0g	0.0g	1.0g
Beef Flavor Sodium Free Granulated Bouillon, Beef Brand: HERB-OX Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Manicotti Enriched Macaroni Product, Manicotti RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Manicotti Enriched Macaroni Product, Manicotti Enriched Macaroni Product, Manicotti	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Manicotti Brand: AMERICAN BEAUTY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product Jumbo Shells Enriched Macaroni Product Jumbo Shells RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product Jumbo Shells Enriched Macaroni Product Jumbo Shells Enriched Macaroni Product Jumbo Shells	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product Jumbo Shells Brand: AMERICAN BEAUTY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Medium Shells No. 51 Enriched Macaroni Product, Medium Shells No. 51 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Medium She... Enriched Macaroni Product, Medium Shells No. 51 Enriched Macaroni Product, Medium Shells No. 51	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Medium Shells No. 51 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Egg Noodles, ... Enriched Egg Noodles, Pot Pie Bows No. 87 Enriched Egg Noodles, Pot Pie Bows No. 87 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Egg Noodles, Pot Pie Bows No... Enriched Egg Noodles, Pot Pie Bows No. 87 Enriched Egg Noodles, Pot Pie Bows No. 87	56.0g	69.43	210	38.0g	2.0g	2.0g	2.5g	8.0g
Enriched Egg Noodles, Pot Pie Bows No. 87 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 69.43 Carbs 38.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Macaroni Dumplings Enriched Macaroni Product, Macaroni Dumplings RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Macaroni D... Enriched Macaroni Product, Macaroni Dumplings Enriched Macaroni Product, Macaroni Dumplings	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Macaroni Dumplings Brand: LIGHT 'N FLUFFY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Wheels Enriched Macaroni Product, Wheels RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Wheels Enriched Macaroni Product, Wheels Enriched Macaroni Product, Wheels	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Wheels Brand: PRINCE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Granulated Bouillon, C... Granulated Bouillon, Chicken Granulated Bouillon, Chicken PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Granulated Bouillon, Chicken Granulated Bouillon, Chicken Granulated Bouillon, Chicken	4.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Granulated Bouillon, Chicken Brand: HERB-OX Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Manicotti No. 33 Enriched Macaroni Product, Manicotti No. 33 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Manicotti ... Enriched Macaroni Product, Manicotti No. 33 Enriched Macaroni Product, Manicotti No. 33	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Manicotti No. 33 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type 150 Calories Thin Spag... 150 Calories Thin Spaghetti 150 Calories Thin Spaghetti RIVIANA FOODS INC. Pasta By Shape & Type 150 Calories Thin Spaghetti 150 Calories Thin Spaghetti 150 Calories Thin Spaghetti	56.0g	56.62	150	42.0g	2.0g	13.0g	1.0g	6.0g
150 Calories Thin Spaghetti Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 56.62 Carbs 42.0g Sugar 2.0g Fiber 13.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Fettuccine Enriched Macaroni Product, Fettuccine RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Fettuccine Enriched Macaroni Product, Fettuccine Enriched Macaroni Product, Fettuccine	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Fettuccine Brand: PRINCE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Oven Ready Lasagna Oven Ready Lasagna Oven Ready Lasagna RIVIANA FOODS INC. Pasta By Shape & Type Oven Ready Lasagna Oven Ready Lasagna Oven Ready Lasagna	56.0g	78.04	200	42.0g	1.0g	2.0g	1.0g	6.0g
Oven Ready Lasagna Brand: PRINCE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 78.04 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Acini Di Pepe Enriched Macaroni Product, Acini Di Pepe RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Acini Di Pepe Enriched Macaroni Product, Acini Di Pepe Enriched Macaroni Product, Acini Di Pepe	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Acini Di Pepe Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Veggie Enriched Carrot... Veggie Enriched Carrot, Tomato, & Spinach Pasta, Spaghetti, Veggie Veggie Enriched Carrot, Tomato, & Spinach Pasta, Spaghetti, Veggie RIVIANA FOODS INC. Pasta By Shape & Type Veggie Enriched Carrot, Tomato, & Spi... Veggie Enriched Carrot, Tomato, & Spinach Pasta, Spaghetti, Veggie Veggie Enriched Carrot, Tomato, & Spinach Pasta, Spaghetti, Veggie	56.0g	73.59	200	40.0g	3.0g	2.0g	1.0g	8.0g
Veggie Enriched Carrot, Tomato, & Spinach Pasta, Spaghetti, Veggie Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 73.59 Carbs 40.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	RIVIANA FOODS INC. All Noodles Cholesterol Free Egg W... Cholesterol Free Egg White Pasta, European Style Kluski Cholesterol Free Egg White Pasta, European Style Kluski RIVIANA FOODS INC. All Noodles Cholesterol Free Egg White Pasta, Eur... Cholesterol Free Egg White Pasta, European Style Kluski Cholesterol Free Egg White Pasta, European Style Kluski	56.0g	73.59	200	40.0g	2.0g	2.0g	1.0g	8.0g
Cholesterol Free Egg White Pasta, European Style Kluski Brand: NO YOLKS Category: ALL NOODLES Serving: 56.0g BSI 73.59 Carbs 40.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Chicken Flavor Granula... Chicken Flavor Granulated Bouillon, Chicken Chicken Flavor Granulated Bouillon, Chicken PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Chicken Flavor Granulated Bouillon, C... Chicken Flavor Granulated Bouillon, Chicken Chicken Flavor Granulated Bouillon, Chicken	3.5g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Chicken Flavor Granulated Bouillon, Chicken Brand: HERB-OX Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 3.5g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Ditalini No. 40 Enriched Macaroni Product, Ditalini No. 40 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Ditalini N... Enriched Macaroni Product, Ditalini No. 40 Enriched Macaroni Product, Ditalini No. 40	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Ditalini No. 40 Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Spaghetti Enriched Macaroni Product, Spaghetti RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Spaghetti Enriched Macaroni Product, Spaghetti Enriched Macaroni Product, Spaghetti	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Spaghetti Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Enriched Macaroni Product, Rings

Enriched Macaroni Product, Ziti No. 2

Beef Flavor Sodium Free Granulated Bouillon, Beef

Enriched Macaroni Product, Manicotti

Enriched Macaroni Product Jumbo Shells

Enriched Macaroni Product, Medium Shells No. 51

Enriched Egg Noodles, Pot Pie Bows No. 87

Enriched Macaroni Product, Macaroni Dumplings

Enriched Macaroni Product, Wheels

Granulated Bouillon, Chicken

Enriched Macaroni Product, Manicotti No. 33

150 Calories Thin Spaghetti

Enriched Macaroni Product, Fettuccine

Oven Ready Lasagna

Enriched Macaroni Product, Acini Di Pepe

Veggie Enriched Carrot, Tomato, & Spinach Pasta, Spaghetti, Veggie

Cholesterol Free Egg White Pasta, European Style Kluski

Chicken Flavor Granulated Bouillon, Chicken

Enriched Macaroni Product, Ditalini No. 40

Enriched Macaroni Product, Spaghetti