Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Gemelli No. 126
Enriched Macaroni Product, Gemelli No. 126
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Gemelli No. 126
Enriched Macaroni Product, Gemelli No. 126 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Trio Italiano No. 122
Enriched Macaroni Product, Trio Italiano No. 122
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Trio Italiano No. 122
Enriched Macaroni Product, Trio Italiano No. 122 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Alphabets
Enriched Macaroni Product, Alphabets
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Alphabets
Enriched Macaroni Product, Alphabets |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Penne Rigate
Enriched Macaroni Product, Penne Rigate
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Penne Rigate
Enriched Macaroni Product, Penne Rigate |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotini No. 76
Enriched Macaroni Product, Rotini No. 76
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotini No. 76
Enriched Macaroni Product, Rotini No. 76 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Acini Di Pepe
Enriched Macaroni Product, Acini Di Pepe
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Acini Di Pepe
Enriched Macaroni Product, Acini Di Pepe |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Jumbo Shells No. 95
Enriched Macaroni Product, Jumbo Shells No. 95
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Jumbo Shells No. 95
Enriched Macaroni Product, Jumbo Shells No. 95 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ziti
Enriched Macaroni Product, Ziti
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ziti
Enriched Macaroni Product, Ziti |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotini
Enriched Macaroni Product, Rotini
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotini
Enriched Macaroni Product, Rotini |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Elbows No. 35
Enriched Macaroni Product, Elbows No. 35
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Elbows No. 35
Enriched Macaroni Product, Elbows No. 35 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Rings
Enriched Macaroni Product, Large Rings
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Rings
Enriched Macaroni Product, Large Rings |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Manicotti
Enriched Macaroni Product, Manicotti
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Manicotti
Enriched Macaroni Product, Manicotti |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Macarrones No. 28
Enriched Macaroni Product, Macarrones No. 28
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Macarrones No. 28
Enriched Macaroni Product, Macarrones No. 28 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne |
56.0g | 75.8 | 200 | 41.0g | 2.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Mostaccioli Rigati No. 75
Enriched Macaroni Product, Mostaccioli Rigati No. 75
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Mostaccioli Rigati No. 75
Enriched Macaroni Product, Mostaccioli Rigati No. 75 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Spaghetti
Enriched Macaroni Product, Spaghetti
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Spaghetti
Enriched Macaroni Product, Spaghetti |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Linguine
Enriched Macaroni Product, Linguine
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Linguine
Enriched Macaroni Product, Linguine |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ready Cut Spaghetti
Enriched Macaroni Product, Ready Cut Spaghetti
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ready Cut Spaghetti
Enriched Macaroni Product, Ready Cut Spaghetti |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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PURE FOOD COMPANY INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken
Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken
PURE FOOD COMPANY INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken
Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken |
4.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Lasagna No. 80
Enriched Macaroni Product, Lasagna No. 80
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Lasagna No. 80
Enriched Macaroni Product, Lasagna No. 80 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.