Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PURE FOOD COMPANY INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Granulated Beef Bouillon, Beef
Granulated Beef Bouillon, Beef
PURE FOOD COMPANY INC.
Seasoning Mixes, Salts, Marinades & Tenderizers
Granulated Beef Bouillon, Beef
Granulated Beef Bouillon, Beef |
4.0g | 2.0 | 5 | 1.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Elbows
Enriched Macaroni Product, Large Elbows
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Elbows
Enriched Macaroni Product, Large Elbows |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Shells
Enriched Macaroni Product, Large Shells
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Shells
Enriched Macaroni Product, Large Shells |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Medium Shells
Enriched Macaroni Product, Medium Shells
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Medium Shells
Enriched Macaroni Product, Medium Shells |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Vermicelli
Enriched Macaroni Product, Vermicelli
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Vermicelli
Enriched Macaroni Product, Vermicelli |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
All Noodles
Enriched Egg White Pasta, Dumplings
Enriched Egg White Pasta, Dumplings
RIVIANA FOODS INC.
All Noodles
Enriched Egg White Pasta, Dumplings
Enriched Egg White Pasta, Dumplings |
56.0g | 73.59 | 200 | 40.0g | 2.0g | 2.0g | 1.0g | 8.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Spaghetti No. 8
Enriched Macaroni Product, Spaghetti No. 8
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Spaghetti No. 8
Enriched Macaroni Product, Spaghetti No. 8 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotelle No. 25
Enriched Macaroni Product, Rotelle No. 25
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotelle No. 25
Enriched Macaroni Product, Rotelle No. 25 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ziti No. 28
Enriched Macaroni Product, Ziti No. 28
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ziti No. 28
Enriched Macaroni Product, Ziti No. 28 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Farfalle No. 71
Enriched Macaroni Product, Farfalle No. 71
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Farfalle No. 71
Enriched Macaroni Product, Farfalle No. 71 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
All Noodles
Enriched Egg Noodle Product, Extra Wide Egg Noodles
Enriched Egg Noodle Product, Extra Wide Egg Noodles
RIVIANA FOODS INC.
All Noodles
Enriched Egg Noodle Product, Extra Wide Egg Noodles
Enriched Egg Noodle Product, Extra Wide Egg Noodles |
56.0g | 69.43 | 210 | 38.0g | 2.0g | 2.0g | 2.5g | 8.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54 |
56.0g | 75.8 | 200 | 41.0g | 2.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Oven Ready Penne No. 176
Enriched Macaroni Product, Oven Ready Penne No. 176
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Oven Ready Penne No. 176
Enriched Macaroni Product, Oven Ready Penne No. 176 |
56.0g | 69.46 | 200 | 38.0g | 1.0g | 2.0g | 1.0g | 9.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne |
56.0g | 75.8 | 200 | 41.0g | 2.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Elbows
Enriched Macaroni Product, Large Elbows
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Large Elbows
Enriched Macaroni Product, Large Elbows |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
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RIVIANA FOODS INC.
Other Grains & Seeds
Enriched Tomato And Spinach Macaroni Product Rainbow Twirls
Enriched Tomato And Spinach Macaroni Product Rainbow Twirls
RIVIANA FOODS INC.
Other Grains & Seeds
Enriched Tomato And Spinach Macaroni Product Rainbow Twirls
Enriched Tomato And Spinach Macaroni Product Rainbow Twirls |
56.0g | 75.8 | 200 | 41.0g | 2.0g | 2.0g | 1.0g | 7.0g |
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HORMEL FOODS CORPORATION
Nut & Seed Butters
Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey
Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey
HORMEL FOODS CORPORATION
Nut & Seed Butters
Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey
Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey |
32.0g | 12.45 | 200 | 9.0g | 5.0g | 2.0g | 16.0g | 6.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Whole Wheat Pasta & Ancient Grains, Penne Rigate
Whole Wheat Pasta & Ancient Grains, Penne Rigate
RIVIANA FOODS INC.
Pasta By Shape & Type
Whole Wheat Pasta & Ancient Grains, Penne Rigate
Whole Wheat Pasta & Ancient Grains, Penne Rigate |
56.0g | 67.75 | 180 | 40.0g | 2.0g | 5.0g | 1.5g | 8.0g |
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LLOYD'S BARBEQUE COMPANY
Pepperoni, Salami & Cold Cuts
Lloyd's, Seasoned Shredded Chicken
Lloyd's, Seasoned Shredded Chicken
LLOYD'S BARBEQUE COMPANY
Pepperoni, Salami & Cold Cuts
Lloyd's, Seasoned Shredded Chicken
Lloyd's, Seasoned Shredded Chicken |
56.0g | 19.41 | 90 | 10.0g | 9.0g | 0.0g | 3.0g | 6.0g |
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RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Orzo
Enriched Macaroni Product, Orzo
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Orzo
Enriched Macaroni Product, Orzo |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.