What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Granulated Beef Bouill... Granulated Beef Bouillon, Beef Granulated Beef Bouillon, Beef PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Granulated Beef Bouillon, Beef Granulated Beef Bouillon, Beef Granulated Beef Bouillon, Beef	4.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Granulated Beef Bouillon, Beef Brand: HERB-OX Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Large Elbows Enriched Macaroni Product, Large Elbows RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Large Elbows Enriched Macaroni Product, Large Elbows Enriched Macaroni Product, Large Elbows	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Large Elbows Brand: PRINCE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Large Shells Enriched Macaroni Product, Large Shells RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Large Shells Enriched Macaroni Product, Large Shells Enriched Macaroni Product, Large Shells	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Large Shells Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Medium Shells Enriched Macaroni Product, Medium Shells RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Medium Shells Enriched Macaroni Product, Medium Shells Enriched Macaroni Product, Medium Shells	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Medium Shells Brand: PRINCE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Vermicelli Enriched Macaroni Product, Vermicelli RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Vermicelli Enriched Macaroni Product, Vermicelli Enriched Macaroni Product, Vermicelli	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Vermicelli Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. All Noodles Enriched Egg White Pas... Enriched Egg White Pasta, Dumplings Enriched Egg White Pasta, Dumplings RIVIANA FOODS INC. All Noodles Enriched Egg White Pasta, Dumplings Enriched Egg White Pasta, Dumplings Enriched Egg White Pasta, Dumplings	56.0g	73.59	200	40.0g	2.0g	2.0g	1.0g	8.0g
Enriched Egg White Pasta, Dumplings Brand: NO YOLKS Category: ALL NOODLES Serving: 56.0g BSI 73.59 Carbs 40.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Spaghetti No. 8 Enriched Macaroni Product, Spaghetti No. 8 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Spaghetti ... Enriched Macaroni Product, Spaghetti No. 8 Enriched Macaroni Product, Spaghetti No. 8	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Spaghetti No. 8 Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Rotelle No. 25 Enriched Macaroni Product, Rotelle No. 25 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Rotelle No... Enriched Macaroni Product, Rotelle No. 25 Enriched Macaroni Product, Rotelle No. 25	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Rotelle No. 25 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Ziti No. 28 Enriched Macaroni Product, Ziti No. 28 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Ziti No. 28 Enriched Macaroni Product, Ziti No. 28 Enriched Macaroni Product, Ziti No. 28	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Ziti No. 28 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Farfalle No. 71 Enriched Macaroni Product, Farfalle No. 71 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Farfalle N... Enriched Macaroni Product, Farfalle No. 71 Enriched Macaroni Product, Farfalle No. 71	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Farfalle No. 71 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. All Noodles Enriched Egg Noodle Pr... Enriched Egg Noodle Product, Extra Wide Egg Noodles Enriched Egg Noodle Product, Extra Wide Egg Noodles RIVIANA FOODS INC. All Noodles Enriched Egg Noodle Product, Extra Wi... Enriched Egg Noodle Product, Extra Wide Egg Noodles Enriched Egg Noodle Product, Extra Wide Egg Noodles	56.0g	69.43	210	38.0g	2.0g	2.0g	2.5g	8.0g
Enriched Egg Noodle Product, Extra Wide Egg Noodles Brand: AMERICAN BEAUTY Category: ALL NOODLES Serving: 56.0g BSI 69.43 Carbs 38.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Tomato And Sp... Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54 Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Tomato And Spinach Macaroni ... Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54 Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Oven Ready Penne No. 176 Enriched Macaroni Product, Oven Ready Penne No. 176 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Oven Ready... Enriched Macaroni Product, Oven Ready Penne No. 176 Enriched Macaroni Product, Oven Ready Penne No. 176	56.0g	69.46	200	38.0g	1.0g	2.0g	1.0g	9.0g
Enriched Macaroni Product, Oven Ready Penne No. 176 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 69.46 Carbs 38.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Tomato And Sp... Enriched Tomato And Spinach Macaroni Product, Tricolor Penne Enriched Tomato And Spinach Macaroni Product, Tricolor Penne RIVIANA FOODS INC. Pasta By Shape & Type Enriched Tomato And Spinach Macaroni ... Enriched Tomato And Spinach Macaroni Product, Tricolor Penne Enriched Tomato And Spinach Macaroni Product, Tricolor Penne	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Enriched Tomato And Spinach Macaroni Product, Tricolor Penne Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Large Elbows Enriched Macaroni Product, Large Elbows RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Large Elbows Enriched Macaroni Product, Large Elbows Enriched Macaroni Product, Large Elbows	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Large Elbows Brand: AMERICAN BEAUTY Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Other Grains & Seeds Enriched Tomato And Sp... Enriched Tomato And Spinach Macaroni Product Rainbow Twirls Enriched Tomato And Spinach Macaroni Product Rainbow Twirls RIVIANA FOODS INC. Other Grains & Seeds Enriched Tomato And Spinach Macaroni ... Enriched Tomato And Spinach Macaroni Product Rainbow Twirls Enriched Tomato And Spinach Macaroni Product Rainbow Twirls	56.0g	75.8	200	41.0g	2.0g	2.0g	1.0g	7.0g
Enriched Tomato And Spinach Macaroni Product Rainbow Twirls Brand: AMERICAN BEAUTY Category: OTHER GRAINS & SEEDS Serving: 56.0g BSI 75.8 Carbs 41.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	HORMEL FOODS CORPORATION Nut & Seed Butters Creamy Natural Peanut ... Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey HORMEL FOODS CORPORATION Nut & Seed Butters Creamy Natural Peanut Butter Spread W... Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey	32.0g	12.45	200	9.0g	5.0g	2.0g	16.0g	6.0g
Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey Brand: SKIPPY Category: NUT & SEED BUTTERS Serving: 32.0g BSI 12.45 Carbs 9.0g Sugar 5.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Whole Wheat Pasta & An... Whole Wheat Pasta & Ancient Grains, Penne Rigate Whole Wheat Pasta & Ancient Grains, Penne Rigate RIVIANA FOODS INC. Pasta By Shape & Type Whole Wheat Pasta & Ancient Grains, P... Whole Wheat Pasta & Ancient Grains, Penne Rigate Whole Wheat Pasta & Ancient Grains, Penne Rigate	56.0g	67.75	180	40.0g	2.0g	5.0g	1.5g	8.0g
Whole Wheat Pasta & Ancient Grains, Penne Rigate Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.75 Carbs 40.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Pepperoni, Salami & Cold Cuts Lloyd's, Seasoned Shre... Lloyd's, Seasoned Shredded Chicken Lloyd's, Seasoned Shredded Chicken LLOYD'S BARBEQUE COMPANY Pepperoni, Salami & Cold Cuts Lloyd's, Seasoned Shredded Chicken Lloyd's, Seasoned Shredded Chicken Lloyd's, Seasoned Shredded Chicken	56.0g	19.41	90	10.0g	9.0g	0.0g	3.0g	6.0g
Lloyd's, Seasoned Shredded Chicken Brand: LLOYD'S Category: PEPPERONI, SALAMI & COLD CUTS Serving: 56.0g BSI 19.41 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Orzo Enriched Macaroni Product, Orzo RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Orzo Enriched Macaroni Product, Orzo Enriched Macaroni Product, Orzo	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Orzo Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Granulated Beef Bouillon, Beef

Enriched Macaroni Product, Large Elbows

Enriched Macaroni Product, Large Shells

Enriched Macaroni Product, Medium Shells

Enriched Macaroni Product, Vermicelli

Enriched Egg White Pasta, Dumplings

Enriched Macaroni Product, Spaghetti No. 8

Enriched Macaroni Product, Rotelle No. 25

Enriched Macaroni Product, Ziti No. 28

Enriched Macaroni Product, Farfalle No. 71

Enriched Egg Noodle Product, Extra Wide Egg Noodles

Enriched Tomato And Spinach Macaroni Product, Tricolor Penne No. 54

Enriched Macaroni Product, Oven Ready Penne No. 176

Enriched Tomato And Spinach Macaroni Product, Tricolor Penne

Enriched Macaroni Product, Large Elbows

Enriched Tomato And Spinach Macaroni Product Rainbow Twirls

Creamy Natural Peanut Butter Spread With Honey, Creamy With Honey

Whole Wheat Pasta & Ancient Grains, Penne Rigate

Lloyd's, Seasoned Shredded Chicken

Enriched Macaroni Product, Orzo