What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HOUSE OF TSANG Oriental, Mexican & Ethnic Sauces Oyster Flavored Stir F... Oyster Flavored Stir Fry Sauce, Oyster Oyster Flavored Stir Fry Sauce, Oyster HOUSE OF TSANG Oriental, Mexican & Ethnic Sauces Oyster Flavored Stir Fry Sauce, Oyster Oyster Flavored Stir Fry Sauce, Oyster Oyster Flavored Stir Fry Sauce, Oyster	18.0g	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Oyster Flavored Stir Fry Sauce, Oyster Brand: HOUSE OF TSANG Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 18.0g BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Linguine Enriched Macaroni Product, Linguine RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Linguine Enriched Macaroni Product, Linguine Enriched Macaroni Product, Linguine	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Linguine Brand: CREAMETTE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Ditalini Enriched Macaroni Product, Ditalini RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Ditalini Enriched Macaroni Product, Ditalini Enriched Macaroni Product, Ditalini	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Ditalini Brand: PRINCE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Rotini Enriched Macaroni Product, Rotini RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Rotini Enriched Macaroni Product, Rotini Enriched Macaroni Product, Rotini	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Rotini Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Elbow Macaroni No. 35 Enriched Macaroni Product, Elbow Macaroni No. 35 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Elbow Maca... Enriched Macaroni Product, Elbow Macaroni No. 35 Enriched Macaroni Product, Elbow Macaroni No. 35	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Elbow Macaroni No. 35 Brand: SAN GIORGIO Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Cavatappi Enriched Macaroni Product, Cavatappi RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Cavatappi Enriched Macaroni Product, Cavatappi Enriched Macaroni Product, Cavatappi	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Cavatappi Brand: PRINCE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Pasta, Thin Spaghetti Pasta, Thin Spaghetti Pasta, Thin Spaghetti RIVIANA FOODS INC. Pasta By Shape & Type Pasta, Thin Spaghetti Pasta, Thin Spaghetti Pasta, Thin Spaghetti	56.0g	56.62	150	42.0g	2.0g	13.0g	1.0g	6.0g
Pasta, Thin Spaghetti Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 56.62 Carbs 42.0g Sugar 2.0g Fiber 13.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Prod... Enriched Macaroni Product, Tubettini No. 42 Enriched Macaroni Product, Tubettini No. 42 RIVIANA FOODS INC. Pasta By Shape & Type Enriched Macaroni Product, Tubettini ... Enriched Macaroni Product, Tubettini No. 42 Enriched Macaroni Product, Tubettini No. 42	56.0g	77.75	200	42.0g	1.0g	2.0g	1.0g	7.0g
Enriched Macaroni Product, Tubettini No. 42 Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 77.75 Carbs 42.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RIVIANA FOODS INC. Pasta By Shape & Type Enriched Carrot, Tomat... Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate RIVIANA FOODS INC. Pasta By Shape & Type Enriched Carrot, Tomato, & Spinach Ve... Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate	56.0g	73.59	200	40.0g	3.0g	2.0g	1.0g	8.0g
Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate Brand: RONZONI Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 73.59 Carbs 40.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	TARGET STORES Pickles, Olives, Peppers & Relishes Bread & Butter Chips, ... Bread & Butter Chips, Bread & Butter Bread & Butter Chips, Bread & Butter TARGET STORES Pickles, Olives, Peppers & Relishes Bread & Butter Chips, Bread & Butter Bread & Butter Chips, Bread & Butter Bread & Butter Chips, Bread & Butter	28.0g	10.0	20	5.0g	4.0g	0.0g	0.0g	0.0g
Bread & Butter Chips, Bread & Butter Brand: MARKET PANTRY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 28.0g BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, Pad Thai... Archer Farms, Pad Thai Stir Fry Sauce Archer Farms, Pad Thai Stir Fry Sauce TARGET STORES Oriental, Mexican & Ethnic Sauces Archer Farms, Pad Thai Stir Fry Sauce Archer Farms, Pad Thai Stir Fry Sauce Archer Farms, Pad Thai Stir Fry Sauce	67.0g	31.69	90	16.0g	12.0g	0.0g	3.0g	1.0g
Archer Farms, Pad Thai Stir Fry Sauce Brand: ARCHER FARMS Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 67.0g BSI 31.69 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Seasoning Mixes, Salts, Marinades & Tenderizers Market Pantry, Teriyak... Market Pantry, Teriyaki Marinade Market Pantry, Teriyaki Marinade TARGET STORES Seasoning Mixes, Salts, Marinades & Tenderizers Market Pantry, Teriyaki Marinade Market Pantry, Teriyaki Marinade Market Pantry, Teriyaki Marinade	15.0ml	10.0	20	5.0g	4.0g	0.0g	0.0g	0.0g
Market Pantry, Teriyaki Marinade Brand: MARKET PANTRY Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	MADELAINE CHOCOLATE NOVELTIES Chocolate Milk Chocolate Rose Milk Chocolate Rose Milk Chocolate Rose MADELAINE CHOCOLATE NOVELTIES Chocolate Milk Chocolate Rose Milk Chocolate Rose Milk Chocolate Rose	21.0g	22.34	120	12.0g	12.0g	0.0g	7.0g	2.0g
Milk Chocolate Rose Brand: THE MADELAINE CHOCOLATE COMPANY Category: CHOCOLATE Serving: 21.0g BSI 22.34 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	MADELAINE CHOCOLATE NOVELTIES Chocolate Solid Dark Chocolate Solid Dark Chocolate Solid Dark Chocolate MADELAINE CHOCOLATE NOVELTIES Chocolate Solid Dark Chocolate Solid Dark Chocolate Solid Dark Chocolate	40.0g	39.53	210	23.0g	20.0g	2.0g	13.0g	2.0g
Solid Dark Chocolate Brand: THE MADELAINE CHOCOLATE COMPANY Category: CHOCOLATE Serving: 40.0g BSI 39.53 Carbs 23.0g Sugar 20.0g Fiber 2.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	MADELAINE CHOCOLATE NOVELTIES Chocolate White Chocolate White Chocolate White Chocolate MADELAINE CHOCOLATE NOVELTIES Chocolate White Chocolate White Chocolate White Chocolate	40.0g	37.0	230	20.0g	20.0g	0.0g	16.0g	3.0g
White Chocolate Brand: MADELAINE Category: CHOCOLATE Serving: 40.0g BSI 37.0 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Dark Assortment Chocolate Dark Assortment Chocolate Dark Assortment Chocolate LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Dark Assortment Chocolate Dark Assortment Chocolate Dark Assortment Chocolate	40.0g	35.29	230	22.0g	17.0g	3.0g	15.0g	3.0g
Dark Assortment Chocolate Brand: LINDT Category: CHOCOLATE Serving: 40.0g BSI 35.29 Carbs 22.0g Sugar 17.0g Fiber 3.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Excellence Dark Chocol... Excellence Dark Chocolate With Sea Salt Excellence Dark Chocolate With Sea Salt LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Excellence Dark Chocolate With Sea Salt Excellence Dark Chocolate With Sea Salt Excellence Dark Chocolate With Sea Salt	40.0g	39.53	220	24.0g	19.0g	3.0g	13.0g	2.0g
Excellence Dark Chocolate With Sea Salt Brand: LINDT Category: CHOCOLATE Serving: 40.0g BSI 39.53 Carbs 24.0g Sugar 19.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Lindor Assorted Chocol... Lindor Assorted Chocolate Truffles Lindor Assorted Chocolate Truffles LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Lindor Assorted Chocolate Truffles Lindor Assorted Chocolate Truffles Lindor Assorted Chocolate Truffles	36.0g	25.46	230	15.0g	14.0g	1.0g	19.0g	2.0g
Lindor Assorted Chocolate Truffles Brand: LINDT Category: CHOCOLATE Serving: 36.0g BSI 25.46 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 19.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Assorted Chocolate Tru... Assorted Chocolate Truffles Assorted Chocolate Truffles LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Assorted Chocolate Truffles Assorted Chocolate Truffles Assorted Chocolate Truffles	36.0g	25.58	230	15.0g	14.0g	1.0g	18.0g	2.0g
Assorted Chocolate Truffles Brand: LINDT LINDOR Category: CHOCOLATE Serving: 36.0g BSI 25.58 Carbs 15.0g Sugar 14.0g Fiber 1.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Classic Assorted Choco... Classic Assorted Chocolates Classic Assorted Chocolates LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Classic Assorted Chocolates Classic Assorted Chocolates Classic Assorted Chocolates	41.0g	37.3	230	21.0g	18.0g	1.0g	16.0g	2.0g
Classic Assorted Chocolates Brand: LINDT Category: CHOCOLATE Serving: 41.0g BSI 37.3 Carbs 21.0g Sugar 18.0g Fiber 1.0g Fat 16.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Oyster Flavored Stir Fry Sauce, Oyster

Enriched Macaroni Product, Linguine

Enriched Macaroni Product, Ditalini

Enriched Macaroni Product, Rotini

Enriched Macaroni Product, Elbow Macaroni No. 35

Enriched Macaroni Product, Cavatappi

Pasta, Thin Spaghetti

Enriched Macaroni Product, Tubettini No. 42

Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate

Bread & Butter Chips, Bread & Butter

Archer Farms, Pad Thai Stir Fry Sauce

Market Pantry, Teriyaki Marinade

Milk Chocolate Rose

Solid Dark Chocolate

White Chocolate

Dark Assortment Chocolate

Excellence Dark Chocolate With Sea Salt

Lindor Assorted Chocolate Truffles

Assorted Chocolate Truffles

Classic Assorted Chocolates