Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
HOUSE OF TSANG
Oriental, Mexican & Ethnic Sauces
Oyster Flavored Stir Fry Sauce, Oyster
Oyster Flavored Stir Fry Sauce, Oyster
HOUSE OF TSANG
Oriental, Mexican & Ethnic Sauces
Oyster Flavored Stir Fry Sauce, Oyster
Oyster Flavored Stir Fry Sauce, Oyster |
18.0g | 14.0 | 30 | 7.0g | 6.0g | 0.0g | 0.0g | 0.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Linguine
Enriched Macaroni Product, Linguine
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Linguine
Enriched Macaroni Product, Linguine |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ditalini
Enriched Macaroni Product, Ditalini
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Ditalini
Enriched Macaroni Product, Ditalini |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotini
Enriched Macaroni Product, Rotini
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Rotini
Enriched Macaroni Product, Rotini |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Elbow Macaroni No. 35
Enriched Macaroni Product, Elbow Macaroni No. 35
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Elbow Macaroni No. 35
Enriched Macaroni Product, Elbow Macaroni No. 35 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Cavatappi
Enriched Macaroni Product, Cavatappi
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Cavatappi
Enriched Macaroni Product, Cavatappi |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Pasta, Thin Spaghetti
Pasta, Thin Spaghetti
RIVIANA FOODS INC.
Pasta By Shape & Type
Pasta, Thin Spaghetti
Pasta, Thin Spaghetti |
56.0g | 56.62 | 150 | 42.0g | 2.0g | 13.0g | 1.0g | 6.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Tubettini No. 42
Enriched Macaroni Product, Tubettini No. 42
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Macaroni Product, Tubettini No. 42
Enriched Macaroni Product, Tubettini No. 42 |
56.0g | 77.75 | 200 | 42.0g | 1.0g | 2.0g | 1.0g | 7.0g |
|
|
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate
Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate
RIVIANA FOODS INC.
Pasta By Shape & Type
Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate
Enriched Carrot, Tomato, & Spinach Veggie Pasta, Tricolor Penne Rigate |
56.0g | 73.59 | 200 | 40.0g | 3.0g | 2.0g | 1.0g | 8.0g |
|
|
TARGET STORES
Pickles, Olives, Peppers & Relishes
Bread & Butter Chips, Bread & Butter
Bread & Butter Chips, Bread & Butter
TARGET STORES
Pickles, Olives, Peppers & Relishes
Bread & Butter Chips, Bread & Butter
Bread & Butter Chips, Bread & Butter |
28.0g | 10.0 | 20 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
|
|
TARGET STORES
Oriental, Mexican & Ethnic Sauces
Archer Farms, Pad Thai Stir Fry Sauce
Archer Farms, Pad Thai Stir Fry Sauce
TARGET STORES
Oriental, Mexican & Ethnic Sauces
Archer Farms, Pad Thai Stir Fry Sauce
Archer Farms, Pad Thai Stir Fry Sauce |
67.0g | 31.69 | 90 | 16.0g | 12.0g | 0.0g | 3.0g | 1.0g |
|
|
TARGET STORES
Seasoning Mixes, Salts, Marinades & Tenderizers
Market Pantry, Teriyaki Marinade
Market Pantry, Teriyaki Marinade
TARGET STORES
Seasoning Mixes, Salts, Marinades & Tenderizers
Market Pantry, Teriyaki Marinade
Market Pantry, Teriyaki Marinade |
15.0ml | 10.0 | 20 | 5.0g | 4.0g | 0.0g | 0.0g | 0.0g |
|
|
|
21.0g | 22.34 | 120 | 12.0g | 12.0g | 0.0g | 7.0g | 2.0g |
|
|
MADELAINE CHOCOLATE NOVELTIES
Chocolate
Solid Dark Chocolate
Solid Dark Chocolate
MADELAINE CHOCOLATE NOVELTIES
Chocolate
Solid Dark Chocolate
Solid Dark Chocolate |
40.0g | 39.53 | 210 | 23.0g | 20.0g | 2.0g | 13.0g | 2.0g |
|
|
|
40.0g | 37.0 | 230 | 20.0g | 20.0g | 0.0g | 16.0g | 3.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Dark Assortment Chocolate
Dark Assortment Chocolate
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Dark Assortment Chocolate
Dark Assortment Chocolate |
40.0g | 35.29 | 230 | 22.0g | 17.0g | 3.0g | 15.0g | 3.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Excellence Dark Chocolate With Sea Salt
Excellence Dark Chocolate With Sea Salt
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Excellence Dark Chocolate With Sea Salt
Excellence Dark Chocolate With Sea Salt |
40.0g | 39.53 | 220 | 24.0g | 19.0g | 3.0g | 13.0g | 2.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Lindor Assorted Chocolate Truffles
Lindor Assorted Chocolate Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Lindor Assorted Chocolate Truffles
Lindor Assorted Chocolate Truffles |
36.0g | 25.46 | 230 | 15.0g | 14.0g | 1.0g | 19.0g | 2.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Assorted Chocolate Truffles
Assorted Chocolate Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Assorted Chocolate Truffles
Assorted Chocolate Truffles |
36.0g | 25.58 | 230 | 15.0g | 14.0g | 1.0g | 18.0g | 2.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Classic Assorted Chocolates
Classic Assorted Chocolates
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Classic Assorted Chocolates
Classic Assorted Chocolates |
41.0g | 37.3 | 230 | 21.0g | 18.0g | 1.0g | 16.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.