Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Irresistibly Smooth Caramel Milk Chocolate Truffles
Irresistibly Smooth Caramel Milk Chocolate Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Irresistibly Smooth Caramel Milk Chocolate Truffles
Irresistibly Smooth Caramel Milk Chocolate Truffles |
36.0g | 27.4 | 220 | 16.0g | 14.0g | 1.0g | 18.0g | 2.0g |
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|
|
35.0g | 35.58 | 190 | 20.0g | 19.0g | 1.0g | 12.0g | 2.0g |
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LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Assorted Milk Chocolates
Assorted Milk Chocolates
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Assorted Milk Chocolates
Assorted Milk Chocolates |
37.0g | 33.42 | 210 | 19.0g | 17.0g | 1.0g | 15.0g | 2.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Gold Bunny Milk Chocolate
Gold Bunny Milk Chocolate
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Gold Bunny Milk Chocolate
Gold Bunny Milk Chocolate |
40.0g | 41.2 | 220 | 23.0g | 22.0g | 1.0g | 13.0g | 3.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Assorted Chocolate Mini Sticks
Assorted Chocolate Mini Sticks
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Assorted Chocolate Mini Sticks
Assorted Chocolate Mini Sticks |
40.0g | 37.35 | 220 | 21.0g | 19.0g | 1.0g | 15.0g | 2.0g |
|
|
|
41.0g | 39.11 | 230 | 22.0g | 21.0g | 1.0g | 15.0g | 3.0g |
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LINDT & SPRUNGLI (SCHWEIZ) AG
Candy
Milk Chocolate Caramels
Milk Chocolate Caramels
LINDT & SPRUNGLI (SCHWEIZ) AG
Candy
Milk Chocolate Caramels
Milk Chocolate Caramels |
38.0g | 33.8 | 190 | 19.0g | 16.0g | 1.0g | 13.0g | 2.0g |
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|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Signature Selections Extra Dark Chocolate Truffles
Signature Selections Extra Dark Chocolate Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Signature Selections Extra Dark Chocolate Truffles
Signature Selections Extra Dark Chocolate Truffles |
33.0g | 21.94 | 200 | 14.0g | 11.0g | 2.0g | 16.0g | 2.0g |
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|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Milk Chocolate Hazelnut Truffles
Milk Chocolate Hazelnut Truffles
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Milk Chocolate Hazelnut Truffles
Milk Chocolate Hazelnut Truffles |
31.0g | 23.92 | 190 | 14.0g | 13.0g | 1.0g | 14.0g | 2.0g |
|
|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Signature Selections Milk Chocolate Pecan Caramel
Signature Selections Milk Chocolate Pecan Caramel
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Signature Selections Milk Chocolate Pecan Caramel
Signature Selections Milk Chocolate Pecan Caramel |
38.0g | 33.8 | 190 | 19.0g | 16.0g | 1.0g | 13.0g | 2.0g |
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|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Citrus White Chocolate Truffles, Citrus White Chocolate
Citrus White Chocolate Truffles, Citrus White Chocolate
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Citrus White Chocolate Truffles, Citrus White Chocolate
Citrus White Chocolate Truffles, Citrus White Chocolate |
36.0g | 29.24 | 220 | 16.0g | 15.0g | 0.0g | 18.0g | 2.0g |
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|
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Dark Chocolate Cookie
Dark Chocolate Cookie
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Dark Chocolate Cookie
Dark Chocolate Cookie |
39.0g | 47.6 | 200 | 26.0g | 23.0g | 1.0g | 11.0g | 1.0g |
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LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Milk Chocolate With A Salted Caramel Filling
Milk Chocolate With A Salted Caramel Filling
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Milk Chocolate With A Salted Caramel Filling
Milk Chocolate With A Salted Caramel Filling |
39.0g | 45.48 | 190 | 24.0g | 22.0g | 0.0g | 11.0g | 2.0g |
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LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie
Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie
Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie |
40.0g | 47.69 | 210 | 26.0g | 24.0g | 1.0g | 11.0g | 1.0g |
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LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling
Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling
LINDT & SPRUNGLI (SCHWEIZ) AG
Chocolate
Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling
Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling |
39.0g | 37.46 | 210 | 22.0g | 19.0g | 2.0g | 14.0g | 2.0g |
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|
66.0g | 66.06 | 240 | 35.0g | 25.0g | 1.0g | 10.0g | 2.0g |
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THE FATHER'S TABLE LLC
Croissants, Sweet Rolls, Muffins & Other Pastries
Mango Roll
Mango Roll
THE FATHER'S TABLE LLC
Croissants, Sweet Rolls, Muffins & Other Pastries
Mango Roll
Mango Roll |
65.0g | 68.39 | 200 | 35.0g | 21.0g | 0.0g | 6.0g | 3.0g |
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LEAF, INC.
Other Snacks
The Original Malted Milk Balls
The Original Malted Milk Balls
LEAF, INC.
Other Snacks
The Original Malted Milk Balls
The Original Malted Milk Balls |
49.0g | 69.76 | 220 | 37.0g | 28.0g | 1.0g | 9.0g | 1.0g |
|
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RABBIT CREEK PRODUCTS, INC.
Bread & Muffin Mixes
Classic Beer Bread Mix
Classic Beer Bread Mix
RABBIT CREEK PRODUCTS, INC.
Bread & Muffin Mixes
Classic Beer Bread Mix
Classic Beer Bread Mix |
35.0g | 43.21 | 110 | 23.0g | 4.0g | 1.0g | 0.0g | 3.0g |
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PORTLAND SPECIALTY BAKING LLC
Cakes, Cupcakes, Snack Cakes
Cookies'n Cream Cake
Cookies'n Cream Cake
PORTLAND SPECIALTY BAKING LLC
Cakes, Cupcakes, Snack Cakes
Cookies'n Cream Cake
Cookies'n Cream Cake |
75.0g | 74.61 | 330 | 40.0g | 30.0g | 1.0g | 18.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.