What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Irresistibly Smooth Ca... Irresistibly Smooth Caramel Milk Chocolate Truffles Irresistibly Smooth Caramel Milk Chocolate Truffles LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Irresistibly Smooth Caramel Milk Choc... Irresistibly Smooth Caramel Milk Chocolate Truffles Irresistibly Smooth Caramel Milk Chocolate Truffles	36.0g	27.4	220	16.0g	14.0g	1.0g	18.0g	2.0g
Irresistibly Smooth Caramel Milk Chocolate Truffles Brand: LINDT Category: CHOCOLATE Serving: 36.0g BSI 27.4 Carbs 16.0g Sugar 14.0g Fiber 1.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Hens Milk Chocolate Hens Milk Chocolate Hens Milk Chocolate LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Hens Milk Chocolate Hens Milk Chocolate Hens Milk Chocolate	35.0g	35.58	190	20.0g	19.0g	1.0g	12.0g	2.0g
Hens Milk Chocolate Brand: LINDT Category: CHOCOLATE Serving: 35.0g BSI 35.58 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Assorted Milk Chocolates Assorted Milk Chocolates Assorted Milk Chocolates LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Assorted Milk Chocolates Assorted Milk Chocolates Assorted Milk Chocolates	37.0g	33.42	210	19.0g	17.0g	1.0g	15.0g	2.0g
Assorted Milk Chocolates Brand: LINDT Category: CHOCOLATE Serving: 37.0g BSI 33.42 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Gold Bunny Milk Chocolate Gold Bunny Milk Chocolate Gold Bunny Milk Chocolate LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Gold Bunny Milk Chocolate Gold Bunny Milk Chocolate Gold Bunny Milk Chocolate	40.0g	41.2	220	23.0g	22.0g	1.0g	13.0g	3.0g
Gold Bunny Milk Chocolate Brand: LINDT Category: CHOCOLATE Serving: 40.0g BSI 41.2 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Assorted Chocolate Min... Assorted Chocolate Mini Sticks Assorted Chocolate Mini Sticks LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Assorted Chocolate Mini Sticks Assorted Chocolate Mini Sticks Assorted Chocolate Mini Sticks	40.0g	37.35	220	21.0g	19.0g	1.0g	15.0g	2.0g
Assorted Chocolate Mini Sticks Brand: LINDT Category: CHOCOLATE Serving: 40.0g BSI 37.35 Carbs 21.0g Sugar 19.0g Fiber 1.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Candy Candy Candy Candy LINDT & SPRUNGLI (SCHWEIZ) AG Candy Candy Candy Candy	41.0g	39.11	230	22.0g	21.0g	1.0g	15.0g	3.0g
Candy Brand: LINDT Category: CANDY Serving: 41.0g BSI 39.11 Carbs 22.0g Sugar 21.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Candy Milk Chocolate Caramels Milk Chocolate Caramels Milk Chocolate Caramels LINDT & SPRUNGLI (SCHWEIZ) AG Candy Milk Chocolate Caramels Milk Chocolate Caramels Milk Chocolate Caramels	38.0g	33.8	190	19.0g	16.0g	1.0g	13.0g	2.0g
Milk Chocolate Caramels Brand: LINDT Category: CANDY Serving: 38.0g BSI 33.8 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Signature Selections E... Signature Selections Extra Dark Chocolate Truffles Signature Selections Extra Dark Chocolate Truffles LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Signature Selections Extra Dark Choco... Signature Selections Extra Dark Chocolate Truffles Signature Selections Extra Dark Chocolate Truffles	33.0g	21.94	200	14.0g	11.0g	2.0g	16.0g	2.0g
Signature Selections Extra Dark Chocolate Truffles Brand: LINDT Category: CHOCOLATE Serving: 33.0g BSI 21.94 Carbs 14.0g Sugar 11.0g Fiber 2.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Milk Chocolate Hazelnu... Milk Chocolate Hazelnut Truffles Milk Chocolate Hazelnut Truffles LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Milk Chocolate Hazelnut Truffles Milk Chocolate Hazelnut Truffles Milk Chocolate Hazelnut Truffles	31.0g	23.92	190	14.0g	13.0g	1.0g	14.0g	2.0g
Milk Chocolate Hazelnut Truffles Brand: LINDT Category: CHOCOLATE Serving: 31.0g BSI 23.92 Carbs 14.0g Sugar 13.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Signature Selections M... Signature Selections Milk Chocolate Pecan Caramel Signature Selections Milk Chocolate Pecan Caramel LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Signature Selections Milk Chocolate P... Signature Selections Milk Chocolate Pecan Caramel Signature Selections Milk Chocolate Pecan Caramel	38.0g	33.8	190	19.0g	16.0g	1.0g	13.0g	2.0g
Signature Selections Milk Chocolate Pecan Caramel Brand: LINDT Category: CHOCOLATE Serving: 38.0g BSI 33.8 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Citrus White Chocolate... Citrus White Chocolate Truffles, Citrus White Chocolate Citrus White Chocolate Truffles, Citrus White Chocolate LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Citrus White Chocolate Truffles, Citr... Citrus White Chocolate Truffles, Citrus White Chocolate Citrus White Chocolate Truffles, Citrus White Chocolate	36.0g	29.24	220	16.0g	15.0g	0.0g	18.0g	2.0g
Citrus White Chocolate Truffles, Citrus White Chocolate Brand: LINDT Category: CHOCOLATE Serving: 36.0g BSI 29.24 Carbs 16.0g Sugar 15.0g Fiber 0.0g Fat 18.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Dark Chocolate Cookie Dark Chocolate Cookie Dark Chocolate Cookie LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Dark Chocolate Cookie Dark Chocolate Cookie Dark Chocolate Cookie	39.0g	47.6	200	26.0g	23.0g	1.0g	11.0g	1.0g
Dark Chocolate Cookie Brand: LINDT Category: CHOCOLATE Serving: 39.0g BSI 47.6 Carbs 26.0g Sugar 23.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Milk Chocolate With A ... Milk Chocolate With A Salted Caramel Filling Milk Chocolate With A Salted Caramel Filling LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Milk Chocolate With A Salted Caramel ... Milk Chocolate With A Salted Caramel Filling Milk Chocolate With A Salted Caramel Filling	39.0g	45.48	190	24.0g	22.0g	0.0g	11.0g	2.0g
Milk Chocolate With A Salted Caramel Filling Brand: LINDT Category: CHOCOLATE Serving: 39.0g BSI 45.48 Carbs 24.0g Sugar 22.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Dark Chocolate With A ... Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Dark Chocolate With A Creamy Chocolat... Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie	40.0g	47.69	210	26.0g	24.0g	1.0g	11.0g	1.0g
Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie Brand: LINDT Category: CHOCOLATE Serving: 40.0g BSI 47.69 Carbs 26.0g Sugar 24.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Hello My Name Is Milk ... Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Hello My Name Is Milk Chocolate Stick... Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling	39.0g	37.46	210	22.0g	19.0g	2.0g	14.0g	2.0g
Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling Brand: LINDT Category: CHOCOLATE Serving: 39.0g BSI 37.46 Carbs 22.0g Sugar 19.0g Fiber 2.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	THE FATHER'S TABLE LLC Cookies & Biscuits Pumpkin Bars Pumpkin Bars Pumpkin Bars THE FATHER'S TABLE LLC Cookies & Biscuits Pumpkin Bars Pumpkin Bars Pumpkin Bars	66.0g	66.06	240	35.0g	25.0g	1.0g	10.0g	2.0g
Pumpkin Bars Brand: THE FATHER'S TABLE Category: COOKIES & BISCUITS Serving: 66.0g BSI 66.06 Carbs 35.0g Sugar 25.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	THE FATHER'S TABLE LLC Croissants, Sweet Rolls, Muffins & Other Pastries Mango Roll Mango Roll Mango Roll THE FATHER'S TABLE LLC Croissants, Sweet Rolls, Muffins & Other Pastries Mango Roll Mango Roll Mango Roll	65.0g	68.39	200	35.0g	21.0g	0.0g	6.0g	3.0g
Mango Roll Brand: THE FATHER'S TABLE Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 65.0g BSI 68.39 Carbs 35.0g Sugar 21.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	LEAF, INC. Other Snacks The Original Malted Mi... The Original Malted Milk Balls The Original Malted Milk Balls LEAF, INC. Other Snacks The Original Malted Milk Balls The Original Malted Milk Balls The Original Malted Milk Balls	49.0g	69.76	220	37.0g	28.0g	1.0g	9.0g	1.0g
The Original Malted Milk Balls Brand: WHOPPERS Category: OTHER SNACKS Serving: 49.0g BSI 69.76 Carbs 37.0g Sugar 28.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	RABBIT CREEK PRODUCTS, INC. Bread & Muffin Mixes Classic Beer Bread Mix Classic Beer Bread Mix Classic Beer Bread Mix RABBIT CREEK PRODUCTS, INC. Bread & Muffin Mixes Classic Beer Bread Mix Classic Beer Bread Mix Classic Beer Bread Mix	35.0g	43.21	110	23.0g	4.0g	1.0g	0.0g	3.0g
Classic Beer Bread Mix Brand: RABBIT CREEK Category: BREAD & MUFFIN MIXES Serving: 35.0g BSI 43.21 Carbs 23.0g Sugar 4.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	PORTLAND SPECIALTY BAKING LLC Cakes, Cupcakes, Snack Cakes Cookies'n Cream Cake Cookies'n Cream Cake Cookies'n Cream Cake PORTLAND SPECIALTY BAKING LLC Cakes, Cupcakes, Snack Cakes Cookies'n Cream Cake Cookies'n Cream Cake Cookies'n Cream Cake	75.0g	74.61	330	40.0g	30.0g	1.0g	18.0g	3.0g
Cookies'n Cream Cake Brand: PORTLAND SPECIALTY BAKING Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 74.61 Carbs 40.0g Sugar 30.0g Fiber 1.0g Fat 18.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Irresistibly Smooth Caramel Milk Chocolate Truffles

Hens Milk Chocolate

Assorted Milk Chocolates

Gold Bunny Milk Chocolate

Assorted Chocolate Mini Sticks

Candy

Milk Chocolate Caramels

Signature Selections Extra Dark Chocolate Truffles

Milk Chocolate Hazelnut Truffles

Signature Selections Milk Chocolate Pecan Caramel

Citrus White Chocolate Truffles, Citrus White Chocolate

Dark Chocolate Cookie

Milk Chocolate With A Salted Caramel Filling

Dark Chocolate With A Creamy Chocolate Filling And Dark Cookie Piecescookie

Hello My Name Is Milk Chocolate Stick, Hazelnut And Caramel Brownie Filling

Pumpkin Bars

Mango Roll

The Original Malted Milk Balls

Classic Beer Bread Mix

Cookies'n Cream Cake