What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Cupcakes Cupcakes Cupcakes MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Cupcakes Cupcakes Cupcakes	85.0g	100.0	340	53.0g	41.0g	1.0g	14.0g	2.0g
Cupcakes Brand: MAPLEHURST BAKERIES Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 100.0 Carbs 53.0g Sugar 41.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Cupcakes, Mini Strawberry Cupcakes, Mini Strawberry Cupcakes, Mini Strawberry MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Cupcakes, Mini Strawberry Cupcakes, Mini Strawberry Cupcakes, Mini Strawberry	85.0g	99.15	330	52.0g	40.0g	1.0g	13.0g	2.0g
Cupcakes, Mini Strawberry Brand: MAPLEHURST BAKERIES Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 99.15 Carbs 52.0g Sugar 40.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Mini Gold Cupcakes Wit... Mini Gold Cupcakes With Butter Creme Icing Mini Gold Cupcakes With Butter Creme Icing MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Mini Gold Cupcakes With Butter Creme ... Mini Gold Cupcakes With Butter Creme Icing Mini Gold Cupcakes With Butter Creme Icing	85.0g	98.97	340	52.0g	40.0g	1.0g	14.0g	2.0g
Mini Gold Cupcakes With Butter Creme Icing Brand: MAPLEHURST BAKERIES, LLC Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 98.97 Carbs 52.0g Sugar 40.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Harvest Time Cupcakes Harvest Time Cupcakes Harvest Time Cupcakes MAPLEHURST BAKERIES, LLC Cakes, Cupcakes, Snack Cakes Harvest Time Cupcakes Harvest Time Cupcakes Harvest Time Cupcakes	85.0g	100.0	340	53.0g	41.0g	1.0g	13.0g	2.0g
Harvest Time Cupcakes Brand: MAPLEHURST BAKERIES Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 100.0 Carbs 53.0g Sugar 41.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread THE KROGER CO. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread	43.0g	42.97	120	23.0g	3.0g	1.0g	1.5g	4.0g
Enriched White Bread Brand: PSST... Category: BREADS & BUNS Serving: 43.0g BSI 42.97 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns Enriched Wheat Bread Enriched Wheat Bread Enriched Wheat Bread THE KROGER CO. Breads & Buns Enriched Wheat Bread Enriched Wheat Bread Enriched Wheat Bread	41.0g	43.23	110	23.0g	3.0g	1.0g	1.0g	3.0g
Enriched Wheat Bread Brand: P$$T... Category: BREADS & BUNS Serving: 41.0g BSI 43.23 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns Enriched Wheat Bread Enriched Wheat Bread Enriched Wheat Bread THE KROGER CO. Breads & Buns Enriched Wheat Bread Enriched Wheat Bread Enriched Wheat Bread	29.0g	25.54	70	14.0g	1.0g	1.0g	1.0g	2.0g
Enriched Wheat Bread Brand: PSST Category: BREADS & BUNS Serving: 29.0g BSI 25.54 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns Cinnamon Apple Streuse... Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel THE KROGER CO. Breads & Buns Cinnamon Apple Streusel Flavored Brea... Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel	44.0g	48.87	140	26.0g	9.0g	1.0g	2.5g	3.0g
Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel Brand: PRIVATE SELECTION Category: BREADS & BUNS Serving: 44.0g BSI 48.87 Carbs 26.0g Sugar 9.0g Fiber 1.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns Olde Chicago Rye Deli ... Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds THE KROGER CO. Breads & Buns Olde Chicago Rye Deli Style Rye Bread... Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds	28.0g	23.34	70	13.0g	0.0g	1.0g	1.0g	3.0g
Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds Brand: PRIVATE SELECTION Category: BREADS & BUNS Serving: 28.0g BSI 23.34 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Cakes, Cupcakes, Snack Cakes Angel Food Cake Bar Angel Food Cake Bar Angel Food Cake Bar THE KROGER CO. Cakes, Cupcakes, Snack Cakes Angel Food Cake Bar Angel Food Cake Bar Angel Food Cake Bar	57.0g	94.26	210	49.0g	35.0g	1.0g	0.0g	5.0g
Angel Food Cake Bar Brand: INTER-AMERICAN PRODUCTS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 94.26 Carbs 49.0g Sugar 35.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Cakes, Cupcakes, Snack Cakes Mango Pudding Cake Mango Pudding Cake Mango Pudding Cake THE KROGER CO. Cakes, Cupcakes, Snack Cakes Mango Pudding Cake Mango Pudding Cake Mango Pudding Cake	77.0g	80.9	320	42.0g	27.0g	0.0g	15.0g	3.0g
Mango Pudding Cake Brand: SMITHI'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 77.0g BSI 80.9 Carbs 42.0g Sugar 27.0g Fiber 0.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Cakes, Cupcakes, Snack Cakes Peanut Butter Chocolat... Peanut Butter Chocolate Brownie, Peanut Butter Chocolate Peanut Butter Chocolate Brownie, Peanut Butter Chocolate THE KROGER CO. Cakes, Cupcakes, Snack Cakes Peanut Butter Chocolate Brownie, Pean... Peanut Butter Chocolate Brownie, Peanut Butter Chocolate Peanut Butter Chocolate Brownie, Peanut Butter Chocolate	141.0g	100.0	660	85.0g	59.0g	3.9g	33.0g	9.0g
Peanut Butter Chocolate Brownie, Peanut Butter Chocolate Brand: PRIVATE SELECTION Category: CAKES, CUPCAKES, SNACK CAKES Serving: 141.0g BSI 100.0 Carbs 85.0g Sugar 59.0g Fiber 3.9g Fat 33.0g Protein 9.0g
Save to Collection Amazon	THE KROGER CO. Cakes, Cupcakes, Snack Cakes Chocolate Pull A Part ... Chocolate Pull A Part Cupcakes Chocolate Pull A Part Cupcakes THE KROGER CO. Cakes, Cupcakes, Snack Cakes Chocolate Pull A Part Cupcakes Chocolate Pull A Part Cupcakes Chocolate Pull A Part Cupcakes	52.0g	56.97	210	30.0g	24.0g	0.5g	9.0g	2.0g
Chocolate Pull A Part Cupcakes Brand: KROGER Category: CAKES, CUPCAKES, SNACK CAKES Serving: 52.0g BSI 56.97 Carbs 30.0g Sugar 24.0g Fiber 0.5g Fat 9.0g Protein 2.0g
Save to Collection Amazon	THE KROGER CO. Cakes, Cupcakes, Snack Cakes White Ice Cream Cone Cake White Ice Cream Cone Cake White Ice Cream Cone Cake THE KROGER CO. Cakes, Cupcakes, Snack Cakes White Ice Cream Cone Cake White Ice Cream Cone Cake White Ice Cream Cone Cake	85.0g	100.0	370	53.0g	41.0g	1.0g	17.0g	3.0g
White Ice Cream Cone Cake Brand: KROGER Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 100.0 Carbs 53.0g Sugar 41.0g Fiber 1.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Cakes, Cupcakes, Snack Cakes Cheese Danish Strip Cheese Danish Strip Cheese Danish Strip THE KROGER CO. Cakes, Cupcakes, Snack Cakes Cheese Danish Strip Cheese Danish Strip Cheese Danish Strip	50.0g	47.75	210	26.0g	13.0g	1.0g	11.0g	3.0g
Cheese Danish Strip Brand: KROGER Category: CAKES, CUPCAKES, SNACK CAKES Serving: 50.0g BSI 47.75 Carbs 26.0g Sugar 13.0g Fiber 1.0g Fat 11.0g Protein 3.0g
Save to Collection Amazon	THE KROGER CO. Breads & Buns Oat Bread Oat Bread Oat Bread THE KROGER CO. Breads & Buns Oat Bread Oat Bread Oat Bread	45.0g	40.89	120	23.0g	4.0g	2.0g	1.5g	5.0g
Oat Bread Brand: COUNTRY OVEN Category: BREADS & BUNS Serving: 45.0g BSI 40.89 Carbs 23.0g Sugar 4.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Other Frozen Desserts Key Lime Cheesecakes, ... Key Lime Cheesecakes, Key Lime Key Lime Cheesecakes, Key Lime THE KROGER CO. Other Frozen Desserts Key Lime Cheesecakes, Key Lime Key Lime Cheesecakes, Key Lime Key Lime Cheesecakes, Key Lime	113.0g	72.57	410	39.0g	28.0g	1.0g	27.0g	5.0g
Key Lime Cheesecakes, Key Lime Brand: PRIVATE SELECTION Category: OTHER FROZEN DESSERTS Serving: 113.0g BSI 72.57 Carbs 39.0g Sugar 28.0g Fiber 1.0g Fat 27.0g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Cereal Fruit Rings Multi Grai... Fruit Rings Multi Grain Cereal Fruit Rings Multi Grain Cereal THE KROGER CO. Cereal Fruit Rings Multi Grain Cereal Fruit Rings Multi Grain Cereal Fruit Rings Multi Grain Cereal	42.0g	63.06	160	36.0g	16.0g	4.0g	1.5g	2.0g
Fruit Rings Multi Grain Cereal Brand: KROGER Category: CEREAL Serving: 42.0g BSI 63.06 Carbs 36.0g Sugar 16.0g Fiber 4.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Drake's, Fruit Pies, A... Drake's, Fruit Pies, Apple, Apple Drake's, Fruit Pies, Apple, Apple MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Drake's, Fruit Pies, Apple, Apple Drake's, Fruit Pies, Apple, Apple Drake's, Fruit Pies, Apple, Apple	122.0g	100.0	500	65.0g	30.0g	1.0g	25.0g	4.0g
Drake's, Fruit Pies, Apple, Apple Brand: DRAKE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 122.0g BSI 100.0 Carbs 65.0g Sugar 30.0g Fiber 1.0g Fat 25.0g Protein 4.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Drake's, Fruit Pies, C... Drake's, Fruit Pies, Cherry, Cherry Drake's, Fruit Pies, Cherry, Cherry MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Drake's, Fruit Pies, Cherry, Cherry Drake's, Fruit Pies, Cherry, Cherry Drake's, Fruit Pies, Cherry, Cherry	122.0g	100.0	500	65.0g	31.0g	1.0g	25.0g	4.0g
Drake's, Fruit Pies, Cherry, Cherry Brand: DRAKE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 122.0g BSI 100.0 Carbs 65.0g Sugar 31.0g Fiber 1.0g Fat 25.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Cupcakes

Cupcakes, Mini Strawberry

Mini Gold Cupcakes With Butter Creme Icing

Harvest Time Cupcakes

Enriched White Bread

Enriched Wheat Bread

Enriched Wheat Bread

Cinnamon Apple Streusel Flavored Breakfast Bread, Cinnamon Apple Streusel

Olde Chicago Rye Deli Style Rye Bread With Caraway Seeds, Olde Chicago Rye With Caraway Seeds

Angel Food Cake Bar

Mango Pudding Cake

Peanut Butter Chocolate Brownie, Peanut Butter Chocolate

Chocolate Pull A Part Cupcakes

White Ice Cream Cone Cake

Cheese Danish Strip

Oat Bread

Key Lime Cheesecakes, Key Lime

Fruit Rings Multi Grain Cereal

Drake's, Fruit Pies, Apple, Apple

Drake's, Fruit Pies, Cherry, Cherry