What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BIG Y FOODS, INC. Baking Additives & Extracts Sweetened Coconut Flak... Sweetened Coconut Flakes, Sweetened Sweetened Coconut Flakes, Sweetened BIG Y FOODS, INC. Baking Additives & Extracts Sweetened Coconut Flakes, Sweetened Sweetened Coconut Flakes, Sweetened Sweetened Coconut Flakes, Sweetened	15.0g	9.43	70	7.0g	5.0g	2.0g	4.5g	1.0g
Sweetened Coconut Flakes, Sweetened Brand: BIG Y Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 9.43 Carbs 7.0g Sugar 5.0g Fiber 2.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread BIG Y FOODS, INC. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread	50.0g	44.99	140	24.0g	2.0g	1.0g	2.0g	4.0g
Enriched White Bread Brand: BIG Y Category: BREADS & BUNS Serving: 50.0g BSI 44.99 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	BIG Y FOODS, INC. Baking Decorations & Dessert Toppings Real Semi Sweet Chocol... Real Semi Sweet Chocolate Baking Chips, Real Semi Sweet Chocolate Real Semi Sweet Chocolate Baking Chips, Real Semi Sweet Chocolate BIG Y FOODS, INC. Baking Decorations & Dessert Toppings Real Semi Sweet Chocolate Baking Chip... Real Semi Sweet Chocolate Baking Chips, Real Semi Sweet Chocolate Real Semi Sweet Chocolate Baking Chips, Real Semi Sweet Chocolate	15.0g	17.03	70	10.0g	8.0g	1.0g	4.0g	1.0g
Real Semi Sweet Chocolate Baking Chips, Real Semi Sweet Chocolate Brand: BIG Y Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 17.03 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch BIG Y FOODS, INC. Flours & Corn Meal 100% Pure Corn Starch 100% Pure Corn Starch 100% Pure Corn Starch	8.0g	14.0	30	7.0g	0.0g	0.0g	0.0g	0.0g
100% Pure Corn Starch Brand: BIG Y Category: FLOURS & CORN MEAL Serving: 8.0g BSI 14.0 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIG Y FOODS, INC. Cake, Cookie & Cupcake Mixes Yellow Classic Cake Mi... Yellow Classic Cake Mix, Yellow Yellow Classic Cake Mix, Yellow BIG Y FOODS, INC. Cake, Cookie & Cupcake Mixes Yellow Classic Cake Mix, Yellow Yellow Classic Cake Mix, Yellow Yellow Classic Cake Mix, Yellow	39.0g	58.98	160	31.0g	17.0g	1.0g	3.0g	1.0g
Yellow Classic Cake Mix, Yellow Brand: BIG Y Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 39.0g BSI 58.98 Carbs 31.0g Sugar 17.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Cake, Cookie & Cupcake Mixes White Classic Cake Mix... White Classic Cake Mix, White White Classic Cake Mix, White BIG Y FOODS, INC. Cake, Cookie & Cupcake Mixes White Classic Cake Mix, White White Classic Cake Mix, White White Classic Cake Mix, White	39.0g	58.98	160	31.0g	17.0g	1.0g	3.0g	1.0g
White Classic Cake Mix, White Brand: BIG Y Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 39.0g BSI 58.98 Carbs 31.0g Sugar 17.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	BIG Y FOODS, INC. Baking Decorations & Dessert Toppings Bittersweet Chocolate ... Bittersweet Chocolate 60% Cacao Baking Chips, Bittersweet Chocolate Bittersweet Chocolate 60% Cacao Baking Chips, Bittersweet Chocolate BIG Y FOODS, INC. Baking Decorations & Dessert Toppings Bittersweet Chocolate 60% Cacao Bakin... Bittersweet Chocolate 60% Cacao Baking Chips, Bittersweet Chocolate Bittersweet Chocolate 60% Cacao Baking Chips, Bittersweet Chocolate	15.0g	13.1	80	8.0g	5.0g	1.0g	5.0g	1.0g
Bittersweet Chocolate 60% Cacao Baking Chips, Bittersweet Chocolate Brand: BIG Y Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 13.1 Carbs 8.0g Sugar 5.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Pancakes, Waffles, French Toast & Crepes Blueberry Flavored Waf... Blueberry Flavored Waffles, Blueberry Blueberry Flavored Waffles, Blueberry PINNACLE FOODS GROUP LLC Frozen Pancakes, Waffles, French Toast & Crepes Blueberry Flavored Waffles, Blueberry Blueberry Flavored Waffles, Blueberry Blueberry Flavored Waffles, Blueberry	70.0g	54.8	180	29.0g	5.0g	1.0g	5.0g	4.0g
Blueberry Flavored Waffles, Blueberry Brand: AUNT JEMIMA Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 70.0g BSI 54.8 Carbs 29.0g Sugar 5.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Pancakes, Waffles, French Toast & Crepes Whole Grain Pancakes, ... Whole Grain Pancakes, Whole Grain Whole Grain Pancakes, Whole Grain PINNACLE FOODS GROUP LLC Frozen Pancakes, Waffles, French Toast & Crepes Whole Grain Pancakes, Whole Grain Whole Grain Pancakes, Whole Grain Whole Grain Pancakes, Whole Grain	103.0g	70.83	220	39.0g	10.0g	3.0g	6.0g	4.0g
Whole Grain Pancakes, Whole Grain Brand: AUNT JEMIMA Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 103.0g BSI 70.83 Carbs 39.0g Sugar 10.0g Fiber 3.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	PINNACLE FOODS GROUP LLC Frozen Pancakes, Waffles, French Toast & Crepes Blueberry Blast Bluebe... Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast PINNACLE FOODS GROUP LLC Frozen Pancakes, Waffles, French Toast & Crepes Blueberry Blast Blueberry Flavored Mi... Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast	90.0g	76.42	240	42.0g	15.0g	3.0g	6.0g	5.0g
Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast Brand: AUNT JEMIMA Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 90.0g BSI 76.42 Carbs 42.0g Sugar 15.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	KOPPERS CHOCOLATE SPECIALTY CO Chocolate Fruit Cordial Eggs In ... Fruit Cordial Eggs In Dark Chocolate Fruit Cordial Eggs In Dark Chocolate KOPPERS CHOCOLATE SPECIALTY CO Chocolate Fruit Cordial Eggs In Dark Chocolate Fruit Cordial Eggs In Dark Chocolate Fruit Cordial Eggs In Dark Chocolate	40.0g	66.13	180	35.0g	32.0g	1.0g	6.0g	1.0g
Fruit Cordial Eggs In Dark Chocolate Brand: KOPPERS Category: CHOCOLATE Serving: 40.0g BSI 66.13 Carbs 35.0g Sugar 32.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	KOPPERS CHOCOLATE SPECIALTY CO Popcorn, Peanuts, Seeds & Related Snacks Vienna Almonds In Dark... Vienna Almonds In Dark Chocolate Vienna Almonds In Dark Chocolate KOPPERS CHOCOLATE SPECIALTY CO Popcorn, Peanuts, Seeds & Related Snacks Vienna Almonds In Dark Chocolate Vienna Almonds In Dark Chocolate Vienna Almonds In Dark Chocolate	40.0g	39.69	190	24.0g	20.0g	3.0g	12.0g	2.0g
Vienna Almonds In Dark Chocolate Brand: KOPPERS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 39.69 Carbs 24.0g Sugar 20.0g Fiber 3.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	KOPPERS CHOCOLATE SPECIALTY CO Chocolate Easter Chocolate Marsh... Easter Chocolate Marshmallow Eggs Easter Chocolate Marshmallow Eggs KOPPERS CHOCOLATE SPECIALTY CO Chocolate Easter Chocolate Marshmallow Eggs Easter Chocolate Marshmallow Eggs Easter Chocolate Marshmallow Eggs	40.0g	51.64	190	28.0g	26.0g	1.0g	9.0g	2.0g
Easter Chocolate Marshmallow Eggs Brand: KOPPERS Category: CHOCOLATE Serving: 40.0g BSI 51.64 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	BERGIN NUT COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Natural Chocolate Toff... Natural Chocolate Toffee Almonds Natural Chocolate Toffee Almonds BERGIN NUT COMPANY, INC. Popcorn, Peanuts, Seeds & Related Snacks Natural Chocolate Toffee Almonds Natural Chocolate Toffee Almonds Natural Chocolate Toffee Almonds	37.0g	39.62	190	22.0g	20.0g	1.0g	10.0g	3.0g
Natural Chocolate Toffee Almonds Brand: BERGIN FRUIT AND NUT COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 37.0g BSI 39.62 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Coconut Crunch Almonds Coconut Crunch Almonds Coconut Crunch Almonds WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Coconut Crunch Almonds Coconut Crunch Almonds Coconut Crunch Almonds	40.0g	35.1	220	20.0g	18.0g	1.0g	15.0g	4.0g
Coconut Crunch Almonds Brand: KOWALSKI'S MARKETS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 35.1 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Coconut Crunch Almonds Coconut Crunch Almonds Coconut Crunch Almonds WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Coconut Crunch Almonds Coconut Crunch Almonds Coconut Crunch Almonds	40.0g	35.1	220	20.0g	18.0g	1.0g	15.0g	4.0g
Coconut Crunch Almonds Brand: BERGIN FRUIT AND NUT COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 35.1 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Coconut Crunch Almonds Coconut Crunch Almonds Coconut Crunch Almonds WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Coconut Crunch Almonds Coconut Crunch Almonds Coconut Crunch Almonds	40.0g	35.1	220	20.0g	18.0g	1.0g	15.0g	4.0g
Coconut Crunch Almonds Brand: BERGIN FRUIT AND NUT COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 35.1 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Mint Chocolate Almonds Mint Chocolate Almonds Mint Chocolate Almonds WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Mint Chocolate Almonds Mint Chocolate Almonds Mint Chocolate Almonds	40.0g	35.29	220	20.0g	17.0g	1.0g	15.0g	3.0g
Mint Chocolate Almonds Brand: BERGIN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 35.29 Carbs 20.0g Sugar 17.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Orange Creme Almonds Orange Creme Almonds Orange Creme Almonds WORLD CONSOLIDATED INDUSTRIES Popcorn, Peanuts, Seeds & Related Snacks Orange Creme Almonds Orange Creme Almonds Orange Creme Almonds	40.0g	35.25	220	20.0g	18.0g	1.0g	14.0g	4.0g
Orange Creme Almonds Brand: KOWALSKI'S Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 35.25 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Breads & Buns Enriched White Bread, ... Enriched White Bread, Enriched White Enriched White Bread, Enriched White RAFAEL PADILLA & CIA S. EN C. Breads & Buns Enriched White Bread, Enriched White Enriched White Bread, Enriched White Enriched White Bread, Enriched White	47.0g	54.8	140	29.0g	3.0g	1.0g	1.5g	4.0g
Enriched White Bread, Enriched White Brand: HEINEN'S Category: BREADS & BUNS Serving: 47.0g BSI 54.8 Carbs 29.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Sweetened Coconut Flakes, Sweetened

Enriched White Bread

Real Semi Sweet Chocolate Baking Chips, Real Semi Sweet Chocolate

100% Pure Corn Starch

Yellow Classic Cake Mix, Yellow

White Classic Cake Mix, White

Bittersweet Chocolate 60% Cacao Baking Chips, Bittersweet Chocolate

Blueberry Flavored Waffles, Blueberry

Whole Grain Pancakes, Whole Grain

Blueberry Blast Blueberry Flavored Mini Pancakes, Blueberry Blast

Fruit Cordial Eggs In Dark Chocolate

Vienna Almonds In Dark Chocolate

Easter Chocolate Marshmallow Eggs

Natural Chocolate Toffee Almonds

Coconut Crunch Almonds

Coconut Crunch Almonds

Coconut Crunch Almonds

Mint Chocolate Almonds

Orange Creme Almonds

Enriched White Bread, Enriched White

Frequently Asked Questions

What are Rocket Fuel foods?

How do Rocket Fuel foods affect blood sugar levels?

Why choose Rocket Fuel foods over other categories?

How can I incorporate Rocket Fuel foods into my meals?

Are there any risks or things to watch for with Rocket Fuel foods?

Where can I find the full list of Rocket Fuel foods on Badlow?