What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Breads & Buns Italian Bread, Italian Italian Bread, Italian Italian Bread, Italian RAFAEL PADILLA & CIA S. EN C. Breads & Buns Italian Bread, Italian Italian Bread, Italian Italian Bread, Italian	42.0g	35.34	100	19.0g	1.0g	1.0g	1.0g	3.0g
Italian Bread, Italian Brand: HEINEN'S Category: BREADS & BUNS Serving: 42.0g BSI 35.34 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Breads & Buns Premium Multi Grain Br... Premium Multi Grain Bread, Premium Multi Grain Premium Multi Grain Bread, Premium Multi Grain RAFAEL PADILLA & CIA S. EN C. Breads & Buns Premium Multi Grain Bread, Premium Mu... Premium Multi Grain Bread, Premium Multi Grain Premium Multi Grain Bread, Premium Multi Grain	60.0g	46.9	140	29.0g	3.0g	5.0g	1.5g	6.0g
Premium Multi Grain Bread, Premium Multi Grain Brand: HEINEN'S Category: BREADS & BUNS Serving: 60.0g BSI 46.9 Carbs 29.0g Sugar 3.0g Fiber 5.0g Fat 1.5g Protein 6.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cereal Apple Cinnamon Oatmeal... Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon RAFAEL PADILLA & CIA S. EN C. Cereal Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon Apple Cinnamon Oatmeal, Apple Cinnamon	42.0g	48.4	160	28.0g	9.0g	3.0g	2.5g	5.0g
Apple Cinnamon Oatmeal, Apple Cinnamon Brand: HEINEN'S Category: CEREAL Serving: 42.0g BSI 48.4 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cereal Mixed Berry Oatmeal, M... Mixed Berry Oatmeal, Mixed Berry Mixed Berry Oatmeal, Mixed Berry RAFAEL PADILLA & CIA S. EN C. Cereal Mixed Berry Oatmeal, Mixed Berry Mixed Berry Oatmeal, Mixed Berry Mixed Berry Oatmeal, Mixed Berry	52.0g	48.65	180	28.0g	9.0g	3.0g	2.5g	5.0g
Mixed Berry Oatmeal, Mixed Berry Brand: HEINEN'S Category: CEREAL Serving: 52.0g BSI 48.65 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	RAFAEL PADILLA & CIA S. EN C. Cereal Maple Brown Sugar Oatm... Maple Brown Sugar Oatmeal, Maple Brown Sugar Maple Brown Sugar Oatmeal, Maple Brown Sugar RAFAEL PADILLA & CIA S. EN C. Cereal Maple Brown Sugar Oatmeal, Maple Brow... Maple Brown Sugar Oatmeal, Maple Brown Sugar Maple Brown Sugar Oatmeal, Maple Brown Sugar	42.0g	48.4	160	28.0g	9.0g	3.0g	2.5g	5.0g
Maple Brown Sugar Oatmeal, Maple Brown Sugar Brand: HEINEN'S Category: CEREAL Serving: 42.0g BSI 48.4 Carbs 28.0g Sugar 9.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cakes, Cupcakes, Snack Cakes Seven Layer Cake Seven Layer Cake Seven Layer Cake WINN-DIXIE STORES, INC. Cakes, Cupcakes, Snack Cakes Seven Layer Cake Seven Layer Cake Seven Layer Cake	43.0g	38.37	170	20.0g	14.0g	0.0g	9.0g	2.0g
Seven Layer Cake Brand: WINN-DIXIE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 43.0g BSI 38.37 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Cereal Crispy Rice And Wheat ... Crispy Rice And Wheat Flakes With Strawberries Crispy Rice And Wheat Flakes With Strawberries WINN-DIXIE STORES, INC. Cereal Crispy Rice And Wheat Flakes With Str... Crispy Rice And Wheat Flakes With Strawberries Crispy Rice And Wheat Flakes With Strawberries	31.0g	47.37	110	27.0g	9.0g	3.0g	0.0g	2.0g
Crispy Rice And Wheat Flakes With Strawberries Brand: WINN-DIXIE Category: CEREAL Serving: 31.0g BSI 47.37 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Bread & Muffin Mixes Unseasoned Plain Bread... Unseasoned Plain Bread Crumbs Unseasoned Plain Bread Crumbs WINN-DIXIE STORES, INC. Bread & Muffin Mixes Unseasoned Plain Bread Crumbs Unseasoned Plain Bread Crumbs Unseasoned Plain Bread Crumbs	28.0g	34.67	110	19.0g	1.0g	1.0g	1.5g	4.0g
Unseasoned Plain Bread Crumbs Brand: WINN-DIXIE Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 34.67 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Bread & Muffin Mixes Unseasoned Bread Crumb... Unseasoned Bread Crumbs, Plain Unseasoned Bread Crumbs, Plain WINN-DIXIE STORES, INC. Bread & Muffin Mixes Unseasoned Bread Crumbs, Plain Unseasoned Bread Crumbs, Plain Unseasoned Bread Crumbs, Plain	28.0g	34.67	110	19.0g	1.0g	1.0g	1.5g	4.0g
Unseasoned Bread Crumbs, Plain Brand: WINN-DIXIE Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 34.67 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Bread & Muffin Mixes Italian Style Bread Cr... Italian Style Bread Crumbs Italian Style Bread Crumbs WINN-DIXIE STORES, INC. Bread & Muffin Mixes Italian Style Bread Crumbs Italian Style Bread Crumbs Italian Style Bread Crumbs	28.0g	34.67	110	19.0g	1.0g	1.0g	1.5g	4.0g
Italian Style Bread Crumbs Brand: WINN-DIXIE Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 34.67 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Bread & Muffin Mixes Italian Style Bread Cr... Italian Style Bread Crumbs Italian Style Bread Crumbs WINN-DIXIE STORES, INC. Bread & Muffin Mixes Italian Style Bread Crumbs Italian Style Bread Crumbs Italian Style Bread Crumbs	28.0g	34.67	110	19.0g	1.0g	1.0g	1.5g	4.0g
Italian Style Bread Crumbs Brand: WINN-DIXIE Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 34.67 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	JACK GUTTMAN, INC. Baking Decorations & Dessert Toppings Blue Decorator's Icing Blue Decorator's Icing Blue Decorator's Icing JACK GUTTMAN, INC. Baking Decorations & Dessert Toppings Blue Decorator's Icing Blue Decorator's Icing Blue Decorator's Icing	6.0g	7.8	25	4.0g	4.0g	0.0g	1.0g	0.0g
Blue Decorator's Icing Brand: BAKERY CRAFTS Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 6.0g BSI 7.8 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	JACK GUTTMAN, INC. Baking Decorations & Dessert Toppings Red Decorator's Icing Red Decorator's Icing Red Decorator's Icing JACK GUTTMAN, INC. Baking Decorations & Dessert Toppings Red Decorator's Icing Red Decorator's Icing Red Decorator's Icing	6.0g	7.8	25	4.0g	4.0g	0.0g	1.0g	0.0g
Red Decorator's Icing Brand: BAKERY CRAFTS Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 6.0g BSI 7.8 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	HARRY LONDON'S CANDIES INC Chocolate Milk Chocolate Bunny Milk Chocolate Bunny Milk Chocolate Bunny HARRY LONDON'S CANDIES INC Chocolate Milk Chocolate Bunny Milk Chocolate Bunny Milk Chocolate Bunny	40.0g	43.3	210	24.0g	22.0g	1.0g	13.0g	2.0g
Milk Chocolate Bunny Brand: HARRY LONDON Category: CHOCOLATE Serving: 40.0g BSI 43.3 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Breads & Buns Euro Wholesome Grain S... Euro Wholesome Grain Seeded Bread Euro Wholesome Grain Seeded Bread DIERBERG'S MARKETS, INC. Breads & Buns Euro Wholesome Grain Seeded Bread Euro Wholesome Grain Seeded Bread Euro Wholesome Grain Seeded Bread	57.0g	58.72	162	32.0g	3.0g	2.0g	1.5g	5.0g
Euro Wholesome Grain Seeded Bread Brand: DIERBERGS KITCHEN Category: BREADS & BUNS Serving: 57.0g BSI 58.72 Carbs 32.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Cakes, Cupcakes, Snack Cakes Angel Loaf Angel Loaf Angel Loaf DIERBERG'S MARKETS, INC. Cakes, Cupcakes, Snack Cakes Angel Loaf Angel Loaf Angel Loaf	50.0g	69.16	152	35.0g	25.0g	0.0g	0.0g	3.0g
Angel Loaf Brand: DIERBERGS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 50.0g BSI 69.16 Carbs 35.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	DIERBERG'S MARKETS, INC. Cakes, Cupcakes, Snack Cakes Signature Cupkakes Signature Cupkakes Signature Cupkakes DIERBERG'S MARKETS, INC. Cakes, Cupcakes, Snack Cakes Signature Cupkakes Signature Cupkakes Signature Cupkakes	95.0g	53.19	350	28.0g	18.0g	0.0g	25.0g	5.0g
Signature Cupkakes Brand: DIERBERGS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 95.0g BSI 53.19 Carbs 28.0g Sugar 18.0g Fiber 0.0g Fat 25.0g Protein 5.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Creme Filled Devils Fo... Creme Filled Devils Food Cakes Creme Filled Devils Food Cakes MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Creme Filled Devils Food Cakes Creme Filled Devils Food Cakes Creme Filled Devils Food Cakes	94.0g	100.0	370	55.0g	34.0g	2.0g	15.0g	3.0g
Creme Filled Devils Food Cakes Brand: DRAKE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 94.0g BSI 100.0 Carbs 55.0g Sugar 34.0g Fiber 2.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Frosted Creme Filled D... Frosted Creme Filled Devils Food Cakes Frosted Creme Filled Devils Food Cakes MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Frosted Creme Filled Devils Food Cakes Frosted Creme Filled Devils Food Cakes Frosted Creme Filled Devils Food Cakes	62.0g	65.11	280	35.0g	25.0g	1.0g	15.0g	2.0g
Frosted Creme Filled Devils Food Cakes Brand: DRAKE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 62.0g BSI 65.11 Carbs 35.0g Sugar 25.0g Fiber 1.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Creme Filled Devils Fo... Creme Filled Devils Food Cakes Creme Filled Devils Food Cakes MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Creme Filled Devils Food Cakes Creme Filled Devils Food Cakes Creme Filled Devils Food Cakes	47.0g	50.42	180	27.0g	17.0g	1.0g	7.0g	2.0g
Creme Filled Devils Food Cakes Brand: DRAKE'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 47.0g BSI 50.42 Carbs 27.0g Sugar 17.0g Fiber 1.0g Fat 7.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Italian Bread, Italian

Premium Multi Grain Bread, Premium Multi Grain

Apple Cinnamon Oatmeal, Apple Cinnamon

Mixed Berry Oatmeal, Mixed Berry

Maple Brown Sugar Oatmeal, Maple Brown Sugar

Seven Layer Cake

Crispy Rice And Wheat Flakes With Strawberries

Unseasoned Plain Bread Crumbs

Unseasoned Bread Crumbs, Plain

Italian Style Bread Crumbs

Italian Style Bread Crumbs

Blue Decorator's Icing

Red Decorator's Icing

Milk Chocolate Bunny

Euro Wholesome Grain Seeded Bread

Angel Loaf

Signature Cupkakes

Creme Filled Devils Food Cakes

Frosted Creme Filled Devils Food Cakes