What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Coral Reef Classic Whi... Coral Reef Classic White Cakes With White Creme Coral Reef Classic White Cakes With White Creme MCKEE FOODS CORPORATION Cakes, Cupcakes, Snack Cakes Coral Reef Classic White Cakes With W... Coral Reef Classic White Cakes With White Creme Coral Reef Classic White Cakes With White Creme	54.0g	46.48	230	24.0g	24.0g	0.0g	10.0g	1.0g
Coral Reef Classic White Cakes With White Creme Brand: LITTLE DEBBIE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 54.0g BSI 46.48 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	TASTY BAKING COMPANY Cakes, Cupcakes, Snack Cakes Junior Layer Cake Junior Layer Cake Junior Layer Cake TASTY BAKING COMPANY Cakes, Cupcakes, Snack Cakes Junior Layer Cake Junior Layer Cake Junior Layer Cake	85.0g	100.0	340	55.0g	37.0g	1.0g	12.0g	3.0g
Junior Layer Cake Brand: TASTYKAKE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 100.0 Carbs 55.0g Sugar 37.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	INNISFREE FARM INC Breads & Buns Soft Honey Cracked Whe... Soft Honey Cracked Wheat Bread Soft Honey Cracked Wheat Bread INNISFREE FARM INC Breads & Buns Soft Honey Cracked Wheat Bread Soft Honey Cracked Wheat Bread Soft Honey Cracked Wheat Bread	40.0g	41.13	110	22.0g	2.0g	1.0g	1.5g	3.0g
Soft Honey Cracked Wheat Bread Brand: VERMONT BREAD COMPANY Category: BREADS & BUNS Serving: 40.0g BSI 41.13 Carbs 22.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	OLE MEXICAN FOODS, INC. Breads & Buns Conchas Conchas Conchas OLE MEXICAN FOODS, INC. Breads & Buns Conchas Conchas Conchas	58.0g	61.44	213	33.0g	8.0g	1.0g	5.0g	8.0g
Conchas Brand: OLE MEXICAN FOODS Category: BREADS & BUNS Serving: 58.0g BSI 61.44 Carbs 33.0g Sugar 8.0g Fiber 1.0g Fat 5.0g Protein 8.0g
Save to Collection Amazon	HEALTHBREADS, INC. Breads & Buns Cinnamon Raisin Premiu... Cinnamon Raisin Premium Homestyle Bread Cinnamon Raisin Premium Homestyle Bread HEALTHBREADS, INC. Breads & Buns Cinnamon Raisin Premium Homestyle Bread Cinnamon Raisin Premium Homestyle Bread Cinnamon Raisin Premium Homestyle Bread	33.0g	35.2	90	19.0g	6.0g	1.0g	1.0g	3.0g
Cinnamon Raisin Premium Homestyle Bread Brand: OASIS Category: BREADS & BUNS Serving: 33.0g BSI 35.2 Carbs 19.0g Sugar 6.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Cereal Organic Oatmeal, Maple... Organic Oatmeal, Maple & Brown Sugar Organic Oatmeal, Maple & Brown Sugar THE QUAKER OATS COMPANY Cereal Organic Oatmeal, Maple & Brown Sugar Organic Oatmeal, Maple & Brown Sugar Organic Oatmeal, Maple & Brown Sugar	41.0g	54.51	150	31.0g	12.0g	3.0g	2.0g	4.0g
Organic Oatmeal, Maple & Brown Sugar Brand: MOTHER'S Category: CEREAL Serving: 41.0g BSI 54.51 Carbs 31.0g Sugar 12.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	GIANT EAGLE, INC. Frozen Pancakes, Waffles, French Toast & Crepes Cinnamon French Toast ... Cinnamon French Toast Bites, Cinnamon Cinnamon French Toast Bites, Cinnamon GIANT EAGLE, INC. Frozen Pancakes, Waffles, French Toast & Crepes Cinnamon French Toast Bites, Cinnamon Cinnamon French Toast Bites, Cinnamon Cinnamon French Toast Bites, Cinnamon	110.0g	81.56	330	44.0g	17.0g	2.0g	15.0g	5.0g
Cinnamon French Toast Bites, Cinnamon Brand: GIANT EAGLE Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 110.0g BSI 81.56 Carbs 44.0g Sugar 17.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Multigrain Cluster & F... Multigrain Cluster & Flake Cereal, Blueberry Pomegranate Multigrain Cluster & Flake Cereal, Blueberry Pomegranate GIANT EAGLE, INC. Cereal Multigrain Cluster & Flake Cereal, Bl... Multigrain Cluster & Flake Cereal, Blueberry Pomegranate Multigrain Cluster & Flake Cereal, Blueberry Pomegranate	55.0g	73.33	240	41.0g	14.0g	3.0g	6.0g	5.0g
Multigrain Cluster & Flake Cereal, Blueberry Pomegranate Brand: GIANT EAGLE Category: CEREAL Serving: 55.0g BSI 73.33 Carbs 41.0g Sugar 14.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Cherry Almond Multigra... Cherry Almond Multigrain Cluster & Flake Cereal Cherry Almond Multigrain Cluster & Flake Cereal GIANT EAGLE, INC. Cereal Cherry Almond Multigrain Cluster & Fl... Cherry Almond Multigrain Cluster & Flake Cereal Cherry Almond Multigrain Cluster & Flake Cereal	55.0g	75.25	240	42.0g	13.0g	3.0g	6.0g	5.0g
Cherry Almond Multigrain Cluster & Flake Cereal Brand: GIANT EAGLE Category: CEREAL Serving: 55.0g BSI 75.25 Carbs 42.0g Sugar 13.0g Fiber 3.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Vanilla Almond Granola Vanilla Almond Granola Vanilla Almond Granola GIANT EAGLE, INC. Cereal Vanilla Almond Granola Vanilla Almond Granola Vanilla Almond Granola	55.0g	70.99	250	40.0g	15.0g	3.0g	8.0g	5.0g
Vanilla Almond Granola Brand: GIANT EAGLE Category: CEREAL Serving: 55.0g BSI 70.99 Carbs 40.0g Sugar 15.0g Fiber 3.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Blueberry Crumble Gran... Blueberry Crumble Granola With Flax Blueberry Crumble Granola With Flax GIANT EAGLE, INC. Cereal Blueberry Crumble Granola With Flax Blueberry Crumble Granola With Flax Blueberry Crumble Granola With Flax	55.0g	69.36	250	40.0g	14.0g	4.0g	8.0g	4.0g
Blueberry Crumble Granola With Flax Brand: GIANT EAGLE Category: CEREAL Serving: 55.0g BSI 69.36 Carbs 40.0g Sugar 14.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	HAGENSBORG CHOCOLATES LTD. Chocolate 5 Adorable Assorted Tr... 5 Adorable Assorted Truffle Pig Chocolates 5 Adorable Assorted Truffle Pig Chocolates HAGENSBORG CHOCOLATES LTD. Chocolate 5 Adorable Assorted Truffle Pig Choco... 5 Adorable Assorted Truffle Pig Chocolates 5 Adorable Assorted Truffle Pig Chocolates	23.0g	18.5	130	11.0g	10.0g	1.0g	9.0g	2.0g
5 Adorable Assorted Truffle Pig Chocolates Brand: HAGENSBORG CHOCOLATES Category: CHOCOLATE Serving: 23.0g BSI 18.5 Carbs 11.0g Sugar 10.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	HAGENSBORG CHOCOLATES LTD. Chocolate Truffle Pig Truffle Pig Truffle Pig HAGENSBORG CHOCOLATES LTD. Chocolate Truffle Pig Truffle Pig Truffle Pig	23.0g	20.18	130	11.0g	10.0g	0.0g	10.0g	2.0g
Truffle Pig Brand: HAGENSBORG CHOCOLATES Category: CHOCOLATE Serving: 23.0g BSI 20.18 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	HAGENSBORG CHOCOLATES LTD. Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates HAGENSBORG CHOCOLATES LTD. Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates	23.0g	20.34	130	12.0g	10.0g	1.0g	9.0g	2.0g
Assorted Chocolates Brand: HAGENSBORG CHOCOLATES Category: CHOCOLATE Serving: 23.0g BSI 20.34 Carbs 12.0g Sugar 10.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	HAGENSBORG CHOCOLATES LTD. Chocolate Truffle Pig Lovable Mi... Truffle Pig Lovable Milk Chocolate Truffle Pig Lovable Milk Chocolate HAGENSBORG CHOCOLATES LTD. Chocolate Truffle Pig Lovable Milk Chocolate Truffle Pig Lovable Milk Chocolate Truffle Pig Lovable Milk Chocolate	23.0g	22.17	130	12.0g	11.0g	0.0g	9.0g	2.0g
Truffle Pig Lovable Milk Chocolate Brand: HAGENSBORG CHOCOLATES Category: CHOCOLATE Serving: 23.0g BSI 22.17 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	HAGENSBORG CHOCOLATES LTD. Chocolate Pig Lovable Dark Choco... Pig Lovable Dark Chocolates Truffles Pig Lovable Dark Chocolates Truffles HAGENSBORG CHOCOLATES LTD. Chocolate Pig Lovable Dark Chocolates Truffles Pig Lovable Dark Chocolates Truffles Pig Lovable Dark Chocolates Truffles	23.0g	18.65	120	12.0g	9.0g	2.0g	9.0g	1.0g
Pig Lovable Dark Chocolates Truffles Brand: HAGENSBORG CHOCOLATES Category: CHOCOLATE Serving: 23.0g BSI 18.65 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WHITEHALL SPECIALTIES Cheese Pasterized Processed S... Pasterized Processed Sandwich Slices Pasterized Processed Sandwich Slices WHITEHALL SPECIALTIES Cheese Pasterized Processed Sandwich Slices Pasterized Processed Sandwich Slices Pasterized Processed Sandwich Slices	17.0g	5.9	30	3.0g	0.0g	0.0g	2.0g	0.0g
Pasterized Processed Sandwich Slices Brand: WHITEHALL SPECIALTIES Category: CHEESE Serving: 17.0g BSI 5.9 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	BASHAS' MARKETS Chocolate Decadent Red Velvet Mi... Decadent Red Velvet Milk Chocolate Decadent Red Velvet Milk Chocolate BASHAS' MARKETS Chocolate Decadent Red Velvet Milk Chocolate Decadent Red Velvet Milk Chocolate Decadent Red Velvet Milk Chocolate	57.0g	60.41	300	33.0g	31.0g	1.0g	17.0g	3.0g
Decadent Red Velvet Milk Chocolate Brand: PURVEYORS OF FINE FOODS Category: CHOCOLATE Serving: 57.0g BSI 60.41 Carbs 33.0g Sugar 31.0g Fiber 1.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	LA FIESTA FOOD PRODUCTS INC. Bread & Muffin Mixes Bread Crumbs Seasoned Bread Crumbs Seasoned Bread Crumbs Seasoned LA FIESTA FOOD PRODUCTS INC. Bread & Muffin Mixes Bread Crumbs Seasoned Bread Crumbs Seasoned Bread Crumbs Seasoned	28.0g	34.8	109	20.0g	2.0g	2.0g	1.0g	4.0g
Bread Crumbs Seasoned Brand: LA FIESTA Category: BREAD & MUFFIN MIXES Serving: 28.0g BSI 34.8 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MARLOW CANDY & NUT COMPANY Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Peanuts Milk Chocolate Peanuts Milk Chocolate Peanuts MARLOW CANDY & NUT COMPANY Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Peanuts Milk Chocolate Peanuts Milk Chocolate Peanuts	40.0g	33.12	220	19.0g	15.0g	1.0g	16.0g	4.0g
Milk Chocolate Peanuts Brand: MARLOW Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 33.12 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 16.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Coral Reef Classic White Cakes With White Creme

Junior Layer Cake

Soft Honey Cracked Wheat Bread

Conchas

Cinnamon Raisin Premium Homestyle Bread

Organic Oatmeal, Maple & Brown Sugar

Cinnamon French Toast Bites, Cinnamon

Multigrain Cluster & Flake Cereal, Blueberry Pomegranate

Cherry Almond Multigrain Cluster & Flake Cereal

Vanilla Almond Granola

Blueberry Crumble Granola With Flax

5 Adorable Assorted Truffle Pig Chocolates

Truffle Pig

Assorted Chocolates

Truffle Pig Lovable Milk Chocolate

Pig Lovable Dark Chocolates Truffles

Pasterized Processed Sandwich Slices

Decadent Red Velvet Milk Chocolate

Bread Crumbs Seasoned

Milk Chocolate Peanuts