Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
MCKEE FOODS CORPORATION
Cakes, Cupcakes, Snack Cakes
Coral Reef Classic White Cakes With White Creme
Coral Reef Classic White Cakes With White Creme
MCKEE FOODS CORPORATION
Cakes, Cupcakes, Snack Cakes
Coral Reef Classic White Cakes With White Creme
Coral Reef Classic White Cakes With White Creme |
54.0g | 46.48 | 230 | 24.0g | 24.0g | 0.0g | 10.0g | 1.0g |
|
|
TASTY BAKING COMPANY
Cakes, Cupcakes, Snack Cakes
Junior Layer Cake
Junior Layer Cake
TASTY BAKING COMPANY
Cakes, Cupcakes, Snack Cakes
Junior Layer Cake
Junior Layer Cake |
85.0g | 100.0 | 340 | 55.0g | 37.0g | 1.0g | 12.0g | 3.0g |
|
|
INNISFREE FARM INC
Breads & Buns
Soft Honey Cracked Wheat Bread
Soft Honey Cracked Wheat Bread
INNISFREE FARM INC
Breads & Buns
Soft Honey Cracked Wheat Bread
Soft Honey Cracked Wheat Bread |
40.0g | 41.13 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 3.0g |
|
|
|
58.0g | 61.44 | 213 | 33.0g | 8.0g | 1.0g | 5.0g | 8.0g |
|
|
HEALTHBREADS, INC.
Breads & Buns
Cinnamon Raisin Premium Homestyle Bread
Cinnamon Raisin Premium Homestyle Bread
HEALTHBREADS, INC.
Breads & Buns
Cinnamon Raisin Premium Homestyle Bread
Cinnamon Raisin Premium Homestyle Bread |
33.0g | 35.2 | 90 | 19.0g | 6.0g | 1.0g | 1.0g | 3.0g |
|
|
THE QUAKER OATS COMPANY
Cereal
Organic Oatmeal, Maple & Brown Sugar
Organic Oatmeal, Maple & Brown Sugar
THE QUAKER OATS COMPANY
Cereal
Organic Oatmeal, Maple & Brown Sugar
Organic Oatmeal, Maple & Brown Sugar |
41.0g | 54.51 | 150 | 31.0g | 12.0g | 3.0g | 2.0g | 4.0g |
|
|
GIANT EAGLE, INC.
Frozen Pancakes, Waffles, French Toast & Crepes
Cinnamon French Toast Bites, Cinnamon
Cinnamon French Toast Bites, Cinnamon
GIANT EAGLE, INC.
Frozen Pancakes, Waffles, French Toast & Crepes
Cinnamon French Toast Bites, Cinnamon
Cinnamon French Toast Bites, Cinnamon |
110.0g | 81.56 | 330 | 44.0g | 17.0g | 2.0g | 15.0g | 5.0g |
|
|
GIANT EAGLE, INC.
Cereal
Multigrain Cluster & Flake Cereal, Blueberry Pomegranate
Multigrain Cluster & Flake Cereal, Blueberry Pomegranate
GIANT EAGLE, INC.
Cereal
Multigrain Cluster & Flake Cereal, Blueberry Pomegranate
Multigrain Cluster & Flake Cereal, Blueberry Pomegranate |
55.0g | 73.33 | 240 | 41.0g | 14.0g | 3.0g | 6.0g | 5.0g |
|
|
GIANT EAGLE, INC.
Cereal
Cherry Almond Multigrain Cluster & Flake Cereal
Cherry Almond Multigrain Cluster & Flake Cereal
GIANT EAGLE, INC.
Cereal
Cherry Almond Multigrain Cluster & Flake Cereal
Cherry Almond Multigrain Cluster & Flake Cereal |
55.0g | 75.25 | 240 | 42.0g | 13.0g | 3.0g | 6.0g | 5.0g |
|
|
|
55.0g | 70.99 | 250 | 40.0g | 15.0g | 3.0g | 8.0g | 5.0g |
|
|
GIANT EAGLE, INC.
Cereal
Blueberry Crumble Granola With Flax
Blueberry Crumble Granola With Flax
GIANT EAGLE, INC.
Cereal
Blueberry Crumble Granola With Flax
Blueberry Crumble Granola With Flax |
55.0g | 69.36 | 250 | 40.0g | 14.0g | 4.0g | 8.0g | 4.0g |
|
|
HAGENSBORG CHOCOLATES LTD.
Chocolate
5 Adorable Assorted Truffle Pig Chocolates
5 Adorable Assorted Truffle Pig Chocolates
HAGENSBORG CHOCOLATES LTD.
Chocolate
5 Adorable Assorted Truffle Pig Chocolates
5 Adorable Assorted Truffle Pig Chocolates |
23.0g | 18.5 | 130 | 11.0g | 10.0g | 1.0g | 9.0g | 2.0g |
|
|
|
23.0g | 20.18 | 130 | 11.0g | 10.0g | 0.0g | 10.0g | 2.0g |
|
|
|
23.0g | 20.34 | 130 | 12.0g | 10.0g | 1.0g | 9.0g | 2.0g |
|
|
HAGENSBORG CHOCOLATES LTD.
Chocolate
Truffle Pig Lovable Milk Chocolate
Truffle Pig Lovable Milk Chocolate
HAGENSBORG CHOCOLATES LTD.
Chocolate
Truffle Pig Lovable Milk Chocolate
Truffle Pig Lovable Milk Chocolate |
23.0g | 22.17 | 130 | 12.0g | 11.0g | 0.0g | 9.0g | 2.0g |
|
|
HAGENSBORG CHOCOLATES LTD.
Chocolate
Pig Lovable Dark Chocolates Truffles
Pig Lovable Dark Chocolates Truffles
HAGENSBORG CHOCOLATES LTD.
Chocolate
Pig Lovable Dark Chocolates Truffles
Pig Lovable Dark Chocolates Truffles |
23.0g | 18.65 | 120 | 12.0g | 9.0g | 2.0g | 9.0g | 1.0g |
|
|
WHITEHALL SPECIALTIES
Cheese
Pasterized Processed Sandwich Slices
Pasterized Processed Sandwich Slices
WHITEHALL SPECIALTIES
Cheese
Pasterized Processed Sandwich Slices
Pasterized Processed Sandwich Slices |
17.0g | 5.9 | 30 | 3.0g | 0.0g | 0.0g | 2.0g | 0.0g |
|
|
BASHAS' MARKETS
Chocolate
Decadent Red Velvet Milk Chocolate
Decadent Red Velvet Milk Chocolate
BASHAS' MARKETS
Chocolate
Decadent Red Velvet Milk Chocolate
Decadent Red Velvet Milk Chocolate |
57.0g | 60.41 | 300 | 33.0g | 31.0g | 1.0g | 17.0g | 3.0g |
|
|
LA FIESTA FOOD PRODUCTS INC.
Bread & Muffin Mixes
Bread Crumbs Seasoned
Bread Crumbs Seasoned
LA FIESTA FOOD PRODUCTS INC.
Bread & Muffin Mixes
Bread Crumbs Seasoned
Bread Crumbs Seasoned |
28.0g | 34.8 | 109 | 20.0g | 2.0g | 2.0g | 1.0g | 4.0g |
|
|
MARLOW CANDY & NUT COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Milk Chocolate Peanuts
Milk Chocolate Peanuts
MARLOW CANDY & NUT COMPANY
Popcorn, Peanuts, Seeds & Related Snacks
Milk Chocolate Peanuts
Milk Chocolate Peanuts |
40.0g | 33.12 | 220 | 19.0g | 15.0g | 1.0g | 16.0g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.