What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MARLOW CANDY & NUT COMPANY Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Raisins Milk Chocolate Raisins Milk Chocolate Raisins MARLOW CANDY & NUT COMPANY Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Raisins Milk Chocolate Raisins Milk Chocolate Raisins	40.0g	45.78	190	25.0g	22.0g	1.0g	11.0g	1.0g
Milk Chocolate Raisins Brand: MARLOW Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 45.78 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	BASS PRO SHOPS, INC. Bread & Muffin Mixes Original Fish Battre Mix Original Fish Battre Mix Original Fish Battre Mix BASS PRO SHOPS, INC. Bread & Muffin Mixes Original Fish Battre Mix Original Fish Battre Mix Original Fish Battre Mix	30.0g	37.03	100	21.0g	1.0g	2.0g	1.0g	3.0g
Original Fish Battre Mix Brand: BASS PRO SHOPS Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 37.03 Carbs 21.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SETTON INTERNATIONAL FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Premium California Gro... Premium California Grown Dark Chocolate Pistachios Premium California Grown Dark Chocolate Pistachios SETTON INTERNATIONAL FOODS INC Popcorn, Peanuts, Seeds & Related Snacks Premium California Grown Dark Chocola... Premium California Grown Dark Chocolate Pistachios Premium California Grown Dark Chocolate Pistachios	40.0g	27.45	230	18.0g	14.0g	3.0g	16.0g	5.0g
Premium California Grown Dark Chocolate Pistachios Brand: SETTON FARMS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 27.45 Carbs 18.0g Sugar 14.0g Fiber 3.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered... Milk Chocolate Covered Almonds, Milk Chocolate Milk Chocolate Covered Almonds, Milk Chocolate THE PROMOTION IN MOTION COMPANIES, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered Almonds, Milk ... Milk Chocolate Covered Almonds, Milk Chocolate Milk Chocolate Covered Almonds, Milk Chocolate	42.0g	33.06	230	20.0g	17.0g	2.0g	16.0g	5.0g
Milk Chocolate Covered Almonds, Milk Chocolate Brand: TUXEDOS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 42.0g BSI 33.06 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Candy Mini Caramel Balls Mini Caramel Balls Mini Caramel Balls EILLIEN'S CANDIES INC. Candy Mini Caramel Balls Mini Caramel Balls Mini Caramel Balls	39.0g	53.91	180	28.0g	21.0g	0.0g	7.0g	2.0g
Mini Caramel Balls Brand: EILLIEN'S Category: CANDY Serving: 39.0g BSI 53.91 Carbs 28.0g Sugar 21.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	EILLIEN'S CANDIES INC. Chocolate Chocolatey Layered Pep... Chocolatey Layered Peppermint Bark Chocolatey Layered Peppermint Bark EILLIEN'S CANDIES INC. Chocolate Chocolatey Layered Peppermint Bark Chocolatey Layered Peppermint Bark Chocolatey Layered Peppermint Bark	40.0g	49.34	210	26.0g	24.0g	0.0g	11.0g	2.0g
Chocolatey Layered Peppermint Bark Brand: EILLIEN'S CANDIES Category: CHOCOLATE Serving: 40.0g BSI 49.34 Carbs 26.0g Sugar 24.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	ANDY'S SEASONING, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Shrimp Tempura Batter Shrimp Tempura Batter Shrimp Tempura Batter ANDY'S SEASONING, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Shrimp Tempura Batter Shrimp Tempura Batter Shrimp Tempura Batter	9.0g	11.73	33	6.0g	0.0g	0.0g	0.0g	1.0g
Shrimp Tempura Batter Brand: ANDY'S SEASONING Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 9.0g BSI 11.73 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ANDY'S SEASONING, INC. Bread & Muffin Mixes Golden Fish Batter Golden Fish Batter Golden Fish Batter ANDY'S SEASONING, INC. Bread & Muffin Mixes Golden Fish Batter Golden Fish Batter Golden Fish Batter	9.0g	11.73	30	6.0g	0.0g	0.0g	0.0g	1.0g
Golden Fish Batter Brand: ANDY'S SEASONING Category: BREAD & MUFFIN MIXES Serving: 9.0g BSI 11.73 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Cereal Granola Cereal Granola Cereal Granola Cereal FOOD TOWN STORES INC. Cereal Granola Cereal Granola Cereal Granola Cereal	58.0g	62.9	250	38.0g	11.0g	5.0g	9.0g	7.0g
Granola Cereal Brand: FOOD LION Category: CEREAL Serving: 58.0g BSI 62.9 Carbs 38.0g Sugar 11.0g Fiber 5.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	MORLEY CANDY MAKERS INC. Chocolate Milk Chocolate Rabbit Milk Chocolate Rabbit Milk Chocolate Rabbit MORLEY CANDY MAKERS INC. Chocolate Milk Chocolate Rabbit Milk Chocolate Rabbit Milk Chocolate Rabbit	40.0g	39.38	220	22.0g	21.0g	1.0g	14.0g	2.0g
Milk Chocolate Rabbit Brand: SANDERS Category: CHOCOLATE Serving: 40.0g BSI 39.38 Carbs 22.0g Sugar 21.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	MORLEY CANDY MAKERS INC. Candy Milk Chocolate Mini Ca... Milk Chocolate Mini Caramel Eggs Milk Chocolate Mini Caramel Eggs MORLEY CANDY MAKERS INC. Candy Milk Chocolate Mini Caramel Eggs Milk Chocolate Mini Caramel Eggs Milk Chocolate Mini Caramel Eggs	40.0g	38.6	150	20.0g	14.0g	0.0g	8.0g	1.0g
Milk Chocolate Mini Caramel Eggs Brand: SANDERS Category: CANDY Serving: 40.0g BSI 38.6 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	MORLEY CANDY MAKERS INC. Chocolate Dark Chocolate Mini Se... Dark Chocolate Mini Sea Salt Caramel Hearts Dark Chocolate Mini Sea Salt Caramel Hearts MORLEY CANDY MAKERS INC. Chocolate Dark Chocolate Mini Sea Salt Caramel ... Dark Chocolate Mini Sea Salt Caramel Hearts Dark Chocolate Mini Sea Salt Caramel Hearts	40.0g	38.75	140	21.0g	13.0g	1.0g	7.0g	1.0g
Dark Chocolate Mini Sea Salt Caramel Hearts Brand: SANDERS Category: CHOCOLATE Serving: 40.0g BSI 38.75 Carbs 21.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Chocolate Chocolate Chocolate LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate Chocolate Chocolate Chocolate	40.0g	41.2	220	23.0g	22.0g	1.0g	13.0g	3.0g
Chocolate Brand: LINDT Category: CHOCOLATE Serving: 40.0g BSI 41.2 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate White Assorted Chocola... White Assorted Chocolate Truffles White Assorted Chocolate Truffles LINDT & SPRUNGLI (SCHWEIZ) AG Chocolate White Assorted Chocolate Truffles White Assorted Chocolate Truffles White Assorted Chocolate Truffles	36.0g	25.47	230	14.0g	14.0g	0.0g	19.0g	2.0g
White Assorted Chocolate Truffles Brand: LINDT Category: CHOCOLATE Serving: 36.0g BSI 25.47 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 19.0g Protein 2.0g
Save to Collection Amazon	IMAGININGS 3 Candy Caramel The Candy!, Ca... Caramel The Candy!, Caramel Caramel The Candy!, Caramel IMAGININGS 3 Candy Caramel The Candy!, Caramel Caramel The Candy!, Caramel Caramel The Candy!, Caramel	39.0g	50.14	180	26.0g	20.0g	0.0g	8.0g	1.0g
Caramel The Candy!, Caramel Brand: KLONDIKE Category: CANDY Serving: 39.0g BSI 50.14 Carbs 26.0g Sugar 20.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	IMAGININGS 3 Candy Mint Chocolate Chip Th... Mint Chocolate Chip The Candy!, Mint Chocolate Chip Mint Chocolate Chip The Candy!, Mint Chocolate Chip IMAGININGS 3 Candy Mint Chocolate Chip The Candy!, Mint ... Mint Chocolate Chip The Candy!, Mint Chocolate Chip Mint Chocolate Chip The Candy!, Mint Chocolate Chip	39.0g	58.05	180	31.0g	29.0g	1.0g	7.0g	1.0g
Mint Chocolate Chip The Candy!, Mint Chocolate Chip Brand: KLONDIKE Category: CANDY Serving: 39.0g BSI 58.05 Carbs 31.0g Sugar 29.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Cakes, Cupcakes, Snack Cakes 8 Count Un Iced Fudge ... 8 Count Un Iced Fudge Brownies 8 Count Un Iced Fudge Brownies WEST COAST GROCERY COMPANY Cakes, Cupcakes, Snack Cakes 8 Count Un Iced Fudge Brownies 8 Count Un Iced Fudge Brownies 8 Count Un Iced Fudge Brownies	46.0g	56.53	170	30.0g	20.0g	1.0g	5.0g	2.0g
8 Count Un Iced Fudge Brownies Brand: ACME FRESH MARKET Category: CAKES, CUPCAKES, SNACK CAKES Serving: 46.0g BSI 56.53 Carbs 30.0g Sugar 20.0g Fiber 1.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	WEST COAST GROCERY COMPANY Breads & Buns Pan Bigio Batard, Pan ... Pan Bigio Batard, Pan Bigio Pan Bigio Batard, Pan Bigio WEST COAST GROCERY COMPANY Breads & Buns Pan Bigio Batard, Pan Bigio Pan Bigio Batard, Pan Bigio Pan Bigio Batard, Pan Bigio	57.0g	57.13	140	30.0g	0.0g	1.0g	0.0g	4.0g
Pan Bigio Batard, Pan Bigio Brand: ALBERTSONS Category: BREADS & BUNS Serving: 57.0g BSI 57.13 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns White Split Top Enrich... White Split Top Enriched Bread, White White Split Top Enriched Bread, White SUPERVALU, INC. Breads & Buns White Split Top Enriched Bread, White White Split Top Enriched Bread, White White Split Top Enriched Bread, White	30.0g	27.51	80	15.0g	2.0g	1.0g	1.0g	2.0g
White Split Top Enriched Bread, White Brand: ALBERTSONS Category: BREADS & BUNS Serving: 30.0g BSI 27.51 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Wheat Split Top Bread,... Wheat Split Top Bread, Wheat Wheat Split Top Bread, Wheat SUPERVALU, INC. Breads & Buns Wheat Split Top Bread, Wheat Wheat Split Top Bread, Wheat Wheat Split Top Bread, Wheat	30.0g	27.32	80	15.0g	2.0g	1.0g	1.0g	3.0g
Wheat Split Top Bread, Wheat Brand: ALBERTSONS Category: BREADS & BUNS Serving: 30.0g BSI 27.32 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Milk Chocolate Raisins

Original Fish Battre Mix

Premium California Grown Dark Chocolate Pistachios

Milk Chocolate Covered Almonds, Milk Chocolate

Mini Caramel Balls

Chocolatey Layered Peppermint Bark

Shrimp Tempura Batter

Golden Fish Batter

Granola Cereal

Milk Chocolate Rabbit

Milk Chocolate Mini Caramel Eggs

Dark Chocolate Mini Sea Salt Caramel Hearts

Chocolate

White Assorted Chocolate Truffles

Caramel The Candy!, Caramel

Mint Chocolate Chip The Candy!, Mint Chocolate Chip

8 Count Un Iced Fudge Brownies

Pan Bigio Batard, Pan Bigio

White Split Top Enriched Bread, White

Wheat Split Top Bread, Wheat