What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns White Split Top Enrich... White Split Top Enriched Bread, White White Split Top Enriched Bread, White SUPERVALU, INC. Breads & Buns White Split Top Enriched Bread, White White Split Top Enriched Bread, White White Split Top Enriched Bread, White	30.0g	27.51	80	15.0g	2.0g	1.0g	1.0g	2.0g
White Split Top Enriched Bread, White Brand: ALBERTSONS Category: BREADS & BUNS Serving: 30.0g BSI 27.51 Carbs 15.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Other Deli Spinach Quiche, Spinach Spinach Quiche, Spinach Spinach Quiche, Spinach WAKEFERN FOOD CORPORATION Other Deli Spinach Quiche, Spinach Spinach Quiche, Spinach Spinach Quiche, Spinach	136.0g	30.59	379	19.0g	3.0g	3.0g	31.0g	7.0g
Spinach Quiche, Spinach Brand: SHOPRITE Category: OTHER DELI Serving: 136.0g BSI 30.59 Carbs 19.0g Sugar 3.0g Fiber 3.0g Fat 31.0g Protein 7.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Breads & Buns Organics Multigrain Bread Organics Multigrain Bread Organics Multigrain Bread H E BUTT GROCERY COMPANY Breads & Buns Organics Multigrain Bread Organics Multigrain Bread Organics Multigrain Bread	57.0g	38.57	160	25.0g	1.0g	5.0g	4.0g	7.0g
Organics Multigrain Bread Brand: H-E-B Category: BREADS & BUNS Serving: 57.0g BSI 38.57 Carbs 25.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Breads & Buns Organics Roasted Garli... Organics Roasted Garlic Bread Organics Roasted Garlic Bread H E BUTT GROCERY COMPANY Breads & Buns Organics Roasted Garlic Bread Organics Roasted Garlic Bread Organics Roasted Garlic Bread	57.0g	54.97	140	29.0g	1.0g	1.0g	0.0g	5.0g
Organics Roasted Garlic Bread Brand: H-E-B Category: BREADS & BUNS Serving: 57.0g BSI 54.97 Carbs 29.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Breads & Buns Organics Ciabatta Bread Organics Ciabatta Bread Organics Ciabatta Bread H E BUTT GROCERY COMPANY Breads & Buns Organics Ciabatta Bread Organics Ciabatta Bread Organics Ciabatta Bread	57.0g	52.71	150	28.0g	1.0g	1.0g	2.0g	5.0g
Organics Ciabatta Bread Brand: H-E-B Category: BREADS & BUNS Serving: 57.0g BSI 52.71 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cereal Crispy Rice & Wheat Fl... Crispy Rice & Wheat Flakes With Strawberries Crispy Rice & Wheat Flakes With Strawberries HANNAFORD BROS. CO. Cereal Crispy Rice & Wheat Flakes With Straw... Crispy Rice & Wheat Flakes With Strawberries Crispy Rice & Wheat Flakes With Strawberries	31.0g	47.37	110	27.0g	9.0g	3.0g	0.0g	2.0g
Crispy Rice & Wheat Flakes With Strawberries Brand: HANNAFORD Category: CEREAL Serving: 31.0g BSI 47.37 Carbs 27.0g Sugar 9.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cereal Granola Cereal Granola Cereal Granola Cereal HANNAFORD BROS. CO. Cereal Granola Cereal Granola Cereal Granola Cereal	58.0g	62.9	250	38.0g	11.0g	5.0g	9.0g	7.0g
Granola Cereal Brand: HANNAFORD Category: CEREAL Serving: 58.0g BSI 62.9 Carbs 38.0g Sugar 11.0g Fiber 5.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cereal Fruit & Nut Granola Ce... Fruit & Nut Granola Cereal Fruit & Nut Granola Cereal HANNAFORD BROS. CO. Cereal Fruit & Nut Granola Cereal Fruit & Nut Granola Cereal Fruit & Nut Granola Cereal	61.0g	68.75	270	41.0g	13.0g	5.0g	9.0g	7.0g
Fruit & Nut Granola Cereal Brand: HANNAFORD Category: CEREAL Serving: 61.0g BSI 68.75 Carbs 41.0g Sugar 13.0g Fiber 5.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Cereal Granola Cereal, Vanill... Granola Cereal, Vanilla Almond Granola Cereal, Vanilla Almond HANNAFORD BROS. CO. Cereal Granola Cereal, Vanilla Almond Granola Cereal, Vanilla Almond Granola Cereal, Vanilla Almond	58.0g	69.02	250	40.0g	14.0g	4.0g	8.0g	6.0g
Granola Cereal, Vanilla Almond Brand: HANNAFORD Category: CEREAL Serving: 58.0g BSI 69.02 Carbs 40.0g Sugar 14.0g Fiber 4.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	HANNAFORD BROS. CO. Croissants, Sweet Rolls, Muffins & Other Pastries Strawberry Rhubarb Crisp Strawberry Rhubarb Crisp Strawberry Rhubarb Crisp HANNAFORD BROS. CO. Croissants, Sweet Rolls, Muffins & Other Pastries Strawberry Rhubarb Crisp Strawberry Rhubarb Crisp Strawberry Rhubarb Crisp	85.0g	55.36	150	29.0g	18.0g	1.0g	3.5g	2.0g
Strawberry Rhubarb Crisp Brand: HANNAFORD Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 85.0g BSI 55.36 Carbs 29.0g Sugar 18.0g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	R.M. PALMER CO. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate R.M. PALMER CO. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	35.0g	37.63	180	21.0g	21.0g	1.0g	11.0g	2.0g
Milk Chocolate Brand: PALMER Category: CHOCOLATE Serving: 35.0g BSI 37.63 Carbs 21.0g Sugar 21.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	R.M. PALMER CO. Chocolate Premium Milk Chocolate... Premium Milk Chocolate Eggs Premium Milk Chocolate Eggs R.M. PALMER CO. Chocolate Premium Milk Chocolate Eggs Premium Milk Chocolate Eggs Premium Milk Chocolate Eggs	39.0g	45.45	200	25.0g	24.0g	1.0g	11.0g	2.0g
Premium Milk Chocolate Eggs Brand: PALMER Category: CHOCOLATE Serving: 39.0g BSI 45.45 Carbs 25.0g Sugar 24.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	R.M. PALMER CO. Chocolate Lil' Pete Solid Milk C... Lil' Pete Solid Milk Chocolate Lil' Pete Solid Milk Chocolate R.M. PALMER CO. Chocolate Lil' Pete Solid Milk Chocolate Lil' Pete Solid Milk Chocolate Lil' Pete Solid Milk Chocolate	56.0g	66.24	280	36.0g	34.0g	1.0g	16.0g	3.0g
Lil' Pete Solid Milk Chocolate Brand: PALMER Category: CHOCOLATE Serving: 56.0g BSI 66.24 Carbs 36.0g Sugar 34.0g Fiber 1.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Chocolaty N' Smooth...... Chocolaty N' Smooth... Crisp N' Crunchy Candy Chocolaty N' Smooth... Crisp N' Crunchy Candy R.M. PALMER CO. Candy Chocolaty N' Smooth... Crisp N' Crunc... Chocolaty N' Smooth... Crisp N' Crunchy Candy Chocolaty N' Smooth... Crisp N' Crunchy Candy	56.0g	58.88	290	32.0g	32.0g	1.0g	16.0g	2.0g
Chocolaty N' Smooth... Crisp N' Crunchy Candy Brand: PALMER Category: CANDY Serving: 56.0g BSI 58.88 Carbs 32.0g Sugar 32.0g Fiber 1.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	R.M. PALMER CO. Chocolate Sweet Notes Hearts Sweet Notes Hearts Sweet Notes Hearts R.M. PALMER CO. Chocolate Sweet Notes Hearts Sweet Notes Hearts Sweet Notes Hearts	38.0g	45.85	180	24.0g	20.0g	0.0g	10.0g	1.0g
Sweet Notes Hearts Brand: PALMER Category: CHOCOLATE Serving: 38.0g BSI 45.85 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Crispy Chocolaty Heart... Crispy Chocolaty Hearts With Pop Rocks Crispy Chocolaty Hearts With Pop Rocks R.M. PALMER CO. Candy Crispy Chocolaty Hearts With Pop Rocks Crispy Chocolaty Hearts With Pop Rocks Crispy Chocolaty Hearts With Pop Rocks	38.0g	47.59	190	26.0g	21.0g	1.0g	11.0g	1.0g
Crispy Chocolaty Hearts With Pop Rocks Brand: PALMER Category: CANDY Serving: 38.0g BSI 47.59 Carbs 26.0g Sugar 21.0g Fiber 1.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	R.M. PALMER CO. Chocolate Hoppy Hollow Candy, Mi... Hoppy Hollow Candy, Milk Chocolate Hoppy Hollow Candy, Milk Chocolate R.M. PALMER CO. Chocolate Hoppy Hollow Candy, Milk Chocolate Hoppy Hollow Candy, Milk Chocolate Hoppy Hollow Candy, Milk Chocolate	43.0g	51.32	220	28.0g	26.0g	1.0g	13.0g	1.0g
Hoppy Hollow Candy, Milk Chocolate Brand: PALMER Category: CHOCOLATE Serving: 43.0g BSI 51.32 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Grand Slam Bunny Hollo... Grand Slam Bunny Hollow Milk Chocolate Grand Slam Bunny Hollow Milk Chocolate R.M. PALMER CO. Candy Grand Slam Bunny Hollow Milk Chocolate Grand Slam Bunny Hollow Milk Chocolate Grand Slam Bunny Hollow Milk Chocolate	35.0g	37.63	180	21.0g	21.0g	1.0g	11.0g	2.0g
Grand Slam Bunny Hollow Milk Chocolate Brand: PALMER Category: CANDY Serving: 35.0g BSI 37.63 Carbs 21.0g Sugar 21.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	R.M. PALMER CO. Chocolate Milk Chocolate Flavore... Milk Chocolate Flavored Bunny Milk Chocolate Flavored Bunny R.M. PALMER CO. Chocolate Milk Chocolate Flavored Bunny Milk Chocolate Flavored Bunny Milk Chocolate Flavored Bunny	43.0g	49.24	230	27.0g	27.0g	1.0g	14.0g	1.0g
Milk Chocolate Flavored Bunny Brand: PALMER Category: CHOCOLATE Serving: 43.0g BSI 49.24 Carbs 27.0g Sugar 27.0g Fiber 1.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Bunny Ears Candy Bunny Ears Candy Bunny Ears Candy R.M. PALMER CO. Candy Bunny Ears Candy Bunny Ears Candy Bunny Ears Candy	38.0g	47.59	190	26.0g	21.0g	1.0g	11.0g	1.0g
Bunny Ears Candy Brand: PALMER Category: CANDY Serving: 38.0g BSI 47.59 Carbs 26.0g Sugar 21.0g Fiber 1.0g Fat 11.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

White Split Top Enriched Bread, White

Spinach Quiche, Spinach

Organics Multigrain Bread

Organics Roasted Garlic Bread

Organics Ciabatta Bread

Crispy Rice & Wheat Flakes With Strawberries

Granola Cereal

Fruit & Nut Granola Cereal

Granola Cereal, Vanilla Almond

Strawberry Rhubarb Crisp

Milk Chocolate

Premium Milk Chocolate Eggs

Lil' Pete Solid Milk Chocolate

Chocolaty N' Smooth... Crisp N' Crunchy Candy

Sweet Notes Hearts

Crispy Chocolaty Hearts With Pop Rocks

Hoppy Hollow Candy, Milk Chocolate

Grand Slam Bunny Hollow Milk Chocolate

Milk Chocolate Flavored Bunny

Bunny Ears Candy