What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	R.M. PALMER CO. Chocolate Happy Easter! Double C... Happy Easter! Double Crisp N' Crunchy Candy Happy Easter! Double Crisp N' Crunchy Candy R.M. PALMER CO. Chocolate Happy Easter! Double Crisp N' Crunchy... Happy Easter! Double Crisp N' Crunchy Candy Happy Easter! Double Crisp N' Crunchy Candy	56.0g	68.38	290	37.0g	32.0g	1.0g	16.0g	2.0g
Happy Easter! Double Crisp N' Crunchy Candy Brand: PALMER Category: CHOCOLATE Serving: 56.0g BSI 68.38 Carbs 37.0g Sugar 32.0g Fiber 1.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	R.M. PALMER CO. Chocolate Soft Caramel Bunny Bites Soft Caramel Bunny Bites Soft Caramel Bunny Bites R.M. PALMER CO. Chocolate Soft Caramel Bunny Bites Soft Caramel Bunny Bites Soft Caramel Bunny Bites	36.0g	44.02	170	23.0g	19.0g	0.0g	9.0g	1.0g
Soft Caramel Bunny Bites Brand: PALMER Category: CHOCOLATE Serving: 36.0g BSI 44.02 Carbs 23.0g Sugar 19.0g Fiber 0.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Chocolaty 'N Smooth Cr... Chocolaty 'N Smooth Crisp And Crunchy Candy Chocolaty 'N Smooth Crisp And Crunchy Candy R.M. PALMER CO. Candy Chocolaty 'N Smooth Crisp And Crunchy... Chocolaty 'N Smooth Crisp And Crunchy Candy Chocolaty 'N Smooth Crisp And Crunchy Candy	43.0g	53.41	220	29.0g	24.0g	1.0g	12.0g	1.0g
Chocolaty 'N Smooth Crisp And Crunchy Candy Brand: DOUBLECRISP Category: CANDY Serving: 43.0g BSI 53.41 Carbs 29.0g Sugar 24.0g Fiber 1.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Peanut Butter Cups Candy Peanut Butter Cups Candy Peanut Butter Cups Candy R.M. PALMER CO. Candy Peanut Butter Cups Candy Peanut Butter Cups Candy Peanut Butter Cups Candy	34.0g	33.48	180	19.0g	17.0g	1.0g	12.0g	3.0g
Peanut Butter Cups Candy Brand: PALMER Category: CANDY Serving: 34.0g BSI 33.48 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	R.M. PALMER CO. Cookies & Biscuits Double Crisp Chocolate... Double Crisp Chocolate N' Smooth Bunnies Double Crisp Chocolate N' Smooth Bunnies R.M. PALMER CO. Cookies & Biscuits Double Crisp Chocolate N' Smooth Bunnies Double Crisp Chocolate N' Smooth Bunnies Double Crisp Chocolate N' Smooth Bunnies	43.0g	53.41	220	29.0g	24.0g	1.0g	12.0g	1.0g
Double Crisp Chocolate N' Smooth Bunnies Brand: PALMER Category: COOKIES & BISCUITS Serving: 43.0g BSI 53.41 Carbs 29.0g Sugar 24.0g Fiber 1.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Peanut Butter Cups Peanut Butter Cups Peanut Butter Cups R.M. PALMER CO. Candy Peanut Butter Cups Peanut Butter Cups Peanut Butter Cups	34.0g	33.48	180	19.0g	17.0g	1.0g	12.0g	3.0g
Peanut Butter Cups Brand: PALMER Category: CANDY Serving: 34.0g BSI 33.48 Carbs 19.0g Sugar 17.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	R.M. PALMER CO. Candy Tricky Treats Chocolat... Tricky Treats Chocolaty Mix Tricky Treats Chocolaty Mix R.M. PALMER CO. Candy Tricky Treats Chocolaty Mix Tricky Treats Chocolaty Mix Tricky Treats Chocolaty Mix	38.0g	47.39	210	26.0g	25.0g	1.0g	12.0g	1.0g
Tricky Treats Chocolaty Mix Brand: PALMER Category: CANDY Serving: 38.0g BSI 47.39 Carbs 26.0g Sugar 25.0g Fiber 1.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	PIGGLY WIGGLY COMPANY Baking Decorations & Dessert Toppings Butter Cream Butter Cream Butter Cream PIGGLY WIGGLY COMPANY Baking Decorations & Dessert Toppings Butter Cream Butter Cream Butter Cream	32.0g	41.01	140	21.0g	21.0g	0.0g	5.0g	0.0g
Butter Cream Brand: PIGGLY WIGGLY Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 32.0g BSI 41.01 Carbs 21.0g Sugar 21.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Bread & Muffin Mixes Italian Style Bread Cr... Italian Style Bread Crumbs Italian Style Bread Crumbs SUPERVALU, INC. Bread & Muffin Mixes Italian Style Bread Crumbs Italian Style Bread Crumbs Italian Style Bread Crumbs	30.0g	36.78	110	21.0g	2.0g	2.0g	1.0g	4.0g
Italian Style Bread Crumbs Brand: ESSENTIAL EVERYDAY Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 36.78 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Cake, Cookie & Cupcake Mixes Angel Food Cake Mix Angel Food Cake Mix Angel Food Cake Mix SUPERVALU, INC. Cake, Cookie & Cupcake Mixes Angel Food Cake Mix Angel Food Cake Mix Angel Food Cake Mix	38.0g	62.99	140	32.0g	23.0g	0.0g	0.0g	3.0g
Angel Food Cake Mix Brand: ESSENTIAL EVERYDAY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 38.0g BSI 62.99 Carbs 32.0g Sugar 23.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Baking Additives & Extracts Sweetened Coconut Flakes Sweetened Coconut Flakes Sweetened Coconut Flakes SUPERVALU, INC. Baking Additives & Extracts Sweetened Coconut Flakes Sweetened Coconut Flakes Sweetened Coconut Flakes	15.0g	11.59	70	8.0g	5.0g	2.0g	3.5g	0.0g
Sweetened Coconut Flakes Brand: ESSENTIAL EVERYDAY Category: BAKING ADDITIVES & EXTRACTS Serving: 15.0g BSI 11.59 Carbs 8.0g Sugar 5.0g Fiber 2.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Country White Bread Country White Bread Country White Bread SUPERVALU, INC. Breads & Buns Country White Bread Country White Bread Country White Bread	43.0g	37.06	110	21.0g	3.0g	2.0g	1.5g	4.0g
Country White Bread Brand: ESSENTIAL EVERYDAY Category: BREADS & BUNS Serving: 43.0g BSI 37.06 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Frozen Pancakes, Waffles, French Toast & Crepes Waffles Waffles Waffles SUPERVALU, INC. Frozen Pancakes, Waffles, French Toast & Crepes Waffles Waffles Waffles	70.0g	45.35	140	24.0g	5.0g	1.0g	3.0g	3.0g
Waffles Brand: ESSENTIAL EVERYDAY Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 70.0g BSI 45.35 Carbs 24.0g Sugar 5.0g Fiber 1.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Chewing Gum & Mints Starlight Mints Starlight Mints Starlight Mints SCHNUCK MARKETS, INC. Chewing Gum & Mints Starlight Mints Starlight Mints Starlight Mints	15.0g	30.0	60	15.0g	11.0g	0.0g	0.0g	0.0g
Starlight Mints Brand: SCHNUCKS Category: CHEWING GUM & MINTS Serving: 15.0g BSI 30.0 Carbs 15.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Half New Year Shadow Cake Half New Year Shadow Cake Half New Year Shadow Cake SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Half New Year Shadow Cake Half New Year Shadow Cake Half New Year Shadow Cake	89.0g	80.24	300	42.0g	31.0g	1.0g	9.0g	3.0g
Half New Year Shadow Cake Brand: SCHNUCKS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 89.0g BSI 80.24 Carbs 42.0g Sugar 31.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Strawberry Cupcakes Strawberry Cupcakes Strawberry Cupcakes SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Strawberry Cupcakes Strawberry Cupcakes Strawberry Cupcakes	85.0g	91.56	300	47.0g	39.0g	0.0g	12.0g	2.0g
Strawberry Cupcakes Brand: SCHNUCKS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 91.56 Carbs 47.0g Sugar 39.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes White Iced Chocolate Cake White Iced Chocolate Cake White Iced Chocolate Cake SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes White Iced Chocolate Cake White Iced Chocolate Cake White Iced Chocolate Cake	75.0g	73.36	300	39.0g	33.0g	1.0g	15.0g	2.0g
White Iced Chocolate Cake Brand: SCHNUCKS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 73.36 Carbs 39.0g Sugar 33.0g Fiber 1.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Lemon Flavored Pudding... Lemon Flavored Pudding Cake, Lemon Lemon Flavored Pudding Cake, Lemon SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Lemon Flavored Pudding Cake, Lemon Lemon Flavored Pudding Cake, Lemon Lemon Flavored Pudding Cake, Lemon	75.0g	59.35	270	31.0g	19.0g	0.0g	16.0g	4.0g
Lemon Flavored Pudding Cake, Lemon Brand: SCHNUCKS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 59.35 Carbs 31.0g Sugar 19.0g Fiber 0.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Chocolate Pudding Cake... Chocolate Pudding Cake, Chocolate Chocolate Pudding Cake, Chocolate SCHNUCK MARKETS, INC. Cakes, Cupcakes, Snack Cakes Chocolate Pudding Cake, Chocolate Chocolate Pudding Cake, Chocolate Chocolate Pudding Cake, Chocolate	79.0g	75.23	290	40.0g	27.0g	1.0g	13.0g	4.0g
Chocolate Pudding Cake, Chocolate Brand: SCHNUCKS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 79.0g BSI 75.23 Carbs 40.0g Sugar 27.0g Fiber 1.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	B&G FOODS NORTH AMERICA, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Bouillon Cubes, Chicken Bouillon Cubes, Chicken Bouillon Cubes, Chicken B&G FOODS NORTH AMERICA, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Bouillon Cubes, Chicken Bouillon Cubes, Chicken Bouillon Cubes, Chicken	4.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Bouillon Cubes, Chicken Brand: TONE'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Happy Easter! Double Crisp N' Crunchy Candy

Soft Caramel Bunny Bites

Chocolaty 'N Smooth Crisp And Crunchy Candy

Peanut Butter Cups Candy

Double Crisp Chocolate N' Smooth Bunnies

Peanut Butter Cups

Tricky Treats Chocolaty Mix

Butter Cream

Italian Style Bread Crumbs

Angel Food Cake Mix

Sweetened Coconut Flakes

Country White Bread

Waffles

Starlight Mints

Half New Year Shadow Cake

Strawberry Cupcakes

White Iced Chocolate Cake

Lemon Flavored Pudding Cake, Lemon

Chocolate Pudding Cake, Chocolate

Bouillon Cubes, Chicken