What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ELMER CANDY CORPORATION Chocolate Happy Vallentine Day H... Happy Vallentine Day Hearts Assorted Chocolate Happy Vallentine Day Hearts Assorted Chocolate ELMER CANDY CORPORATION Chocolate Happy Vallentine Day Hearts Assorted ... Happy Vallentine Day Hearts Assorted Chocolate Happy Vallentine Day Hearts Assorted Chocolate	57.0g	77.56	240	41.0g	35.0g	1.0g	10.0g	1.0g
Happy Vallentine Day Hearts Assorted Chocolate Brand: ELMER CHOCOLATE Category: CHOCOLATE Serving: 57.0g BSI 77.56 Carbs 41.0g Sugar 35.0g Fiber 1.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	ELMER CANDY CORPORATION Chocolate Chocolates Chocolates Chocolates ELMER CANDY CORPORATION Chocolate Chocolates Chocolates Chocolates	34.0g	46.47	150	25.0g	21.0g	1.0g	6.0g	1.0g
Chocolates Brand: ELMER CHOCOLATE Category: CHOCOLATE Serving: 34.0g BSI 46.47 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	ELMER CANDY CORPORATION Chocolate Assorted Chocolate Assorted Chocolate Assorted Chocolate ELMER CANDY CORPORATION Chocolate Assorted Chocolate Assorted Chocolate Assorted Chocolate	34.0g	46.47	150	25.0g	21.0g	1.0g	6.0g	1.0g
Assorted Chocolate Brand: ELMER CHOCOLATE Category: CHOCOLATE Serving: 34.0g BSI 46.47 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	ELMER CANDY CORPORATION Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates ELMER CANDY CORPORATION Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates	34.0g	46.47	150	25.0g	21.0g	1.0g	6.0g	1.0g
Assorted Chocolates Brand: ELMER CHOCOLATE Category: CHOCOLATE Serving: 34.0g BSI 46.47 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	ELMER CANDY CORPORATION Chocolate Chocolate Confections Chocolate Confections Chocolate Confections ELMER CANDY CORPORATION Chocolate Chocolate Confections Chocolate Confections Chocolate Confections	34.0g	46.69	140	25.0g	22.0g	1.0g	5.0g	1.0g
Chocolate Confections Brand: ELMER CHOCOLATE Category: CHOCOLATE Serving: 34.0g BSI 46.69 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	ELMER CANDY CORPORATION Chocolate Chocolate Chocolate Chocolate ELMER CANDY CORPORATION Chocolate Chocolate Chocolate Chocolate	34.0g	46.69	140	25.0g	22.0g	1.0g	5.0g	1.0g
Chocolate Brand: ELMER CHOCOLATE Category: CHOCOLATE Serving: 34.0g BSI 46.69 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	ELMER CANDY CORPORATION Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates ELMER CANDY CORPORATION Chocolate Assorted Chocolates Assorted Chocolates Assorted Chocolates	34.0g	46.69	140	25.0g	22.0g	1.0g	5.0g	1.0g
Assorted Chocolates Brand: ELMER CANDY CORPORATION Category: CHOCOLATE Serving: 34.0g BSI 46.69 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BROWN & HALEY Candy The Original Buttercru... The Original Buttercrunch Toffee The Original Buttercrunch Toffee BROWN & HALEY Candy The Original Buttercrunch Toffee The Original Buttercrunch Toffee The Original Buttercrunch Toffee	36.0g	35.72	190	20.0g	18.0g	1.0g	13.0g	1.0g
The Original Buttercrunch Toffee Brand: BROWN & HALEY Category: CANDY Serving: 36.0g BSI 35.72 Carbs 20.0g Sugar 18.0g Fiber 1.0g Fat 13.0g Protein 1.0g
Save to Collection Amazon	CALIFORNIA SUNGOLD Popcorn, Peanuts, Seeds & Related Snacks Chocolate Blueberries Chocolate Blueberries Chocolate Blueberries CALIFORNIA SUNGOLD Popcorn, Peanuts, Seeds & Related Snacks Chocolate Blueberries Chocolate Blueberries Chocolate Blueberries	28.25g	31.69	147	19.0g	17.0g	2.5g	5.0g	2.0g
Chocolate Blueberries Brand: CALIFORNIA SUNGOLD PISTACHIOS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.25g BSI 31.69 Carbs 19.0g Sugar 17.0g Fiber 2.5g Fat 5.0g Protein 2.0g
Save to Collection Amazon	CALIFORNIA SUNGOLD Chocolate Dark Chocolate Espress... Dark Chocolate Espresso Beans Dark Chocolate Espresso Beans CALIFORNIA SUNGOLD Chocolate Dark Chocolate Espresso Beans Dark Chocolate Espresso Beans Dark Chocolate Espresso Beans	40.0g	33.93	190	20.0g	16.0g	2.0g	14.0g	1.0g
Dark Chocolate Espresso Beans Brand: CALIFORNIA SUNGOLD PISTACHIOS Category: CHOCOLATE Serving: 40.0g BSI 33.93 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 14.0g Protein 1.0g
Save to Collection Amazon	BEST BRANDS CONSUMER PRODUCTS INC. Baking Decorations & Dessert Toppings Red Icing Red Icing Red Icing BEST BRANDS CONSUMER PRODUCTS INC. Baking Decorations & Dessert Toppings Red Icing Red Icing Red Icing	28.0g	40.0	80	20.0g	17.0g	0.0g	0.0g	0.0g
Red Icing Brand: BEST BRANDS Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 28.0g BSI 40.0 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BEST BRANDS CONSUMER PRODUCTS INC. Baking Decorations & Dessert Toppings It's A Party Icing, Pink It's A Party Icing, Pink It's A Party Icing, Pink BEST BRANDS CONSUMER PRODUCTS INC. Baking Decorations & Dessert Toppings It's A Party Icing, Pink It's A Party Icing, Pink It's A Party Icing, Pink	28.0g	40.0	80	20.0g	17.0g	0.0g	0.0g	0.0g
It's A Party Icing, Pink Brand: BEST BRANDS Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 28.0g BSI 40.0 Carbs 20.0g Sugar 17.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	EDWARD & SONS TRADING CO., INC Wholesome Snacks Unsweetened Toasted Co... Unsweetened Toasted Coconut Flakes Unsweetened Toasted Coconut Flakes EDWARD & SONS TRADING CO., INC Wholesome Snacks Unsweetened Toasted Coconut Flakes Unsweetened Toasted Coconut Flakes Unsweetened Toasted Coconut Flakes	15.0g	10.99	100	7.0g	2.0g	1.0g	7.0g	1.0g
Unsweetened Toasted Coconut Flakes Brand: LET'S DO ORGANIC Category: WHOLESOME SNACKS Serving: 15.0g BSI 10.99 Carbs 7.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MARRA BROS. Popcorn, Peanuts, Seeds & Related Snacks Chocolate Blueberries Chocolate Blueberries Chocolate Blueberries MARRA BROS. Popcorn, Peanuts, Seeds & Related Snacks Chocolate Blueberries Chocolate Blueberries Chocolate Blueberries	40.0g	48.12	200	26.0g	22.0g	1.0g	10.0g	0.0g
Chocolate Blueberries Brand: MARRA BROS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 48.12 Carbs 26.0g Sugar 22.0g Fiber 1.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	MARRA BROS. Popcorn, Peanuts, Seeds & Related Snacks Chocolate Cherries Chocolate Cherries Chocolate Cherries MARRA BROS. Popcorn, Peanuts, Seeds & Related Snacks Chocolate Cherries Chocolate Cherries Chocolate Cherries	40.0g	44.45	190	26.0g	23.0g	3.0g	9.0g	0.0g
Chocolate Cherries Brand: MARRA BROS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 44.45 Carbs 26.0g Sugar 23.0g Fiber 3.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	MARRA BROS. Chocolate Chocorocks Riverstones Chocorocks Riverstones Chocorocks Riverstones MARRA BROS. Chocolate Chocorocks Riverstones Chocorocks Riverstones Chocorocks Riverstones	100.0g	100.0	511	65.0g	60.0g	5.0g	28.0g	5.0g
Chocorocks Riverstones Brand: MARRA BROS. Category: CHOCOLATE Serving: 100.0g BSI 100.0 Carbs 65.0g Sugar 60.0g Fiber 5.0g Fat 28.0g Protein 5.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread SUPERVALU, INC. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread	50.0g	44.99	140	24.0g	2.0g	1.0g	2.0g	4.0g
Enriched White Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 50.0g BSI 44.99 Carbs 24.0g Sugar 2.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Oatmeal Bread Oatmeal Bread Oatmeal Bread SUPERVALU, INC. Breads & Buns Oatmeal Bread Oatmeal Bread Oatmeal Bread	43.0g	39.07	120	21.0g	3.0g	1.0g	1.5g	4.0g
Oatmeal Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 39.07 Carbs 21.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Italian Enriched Bread Italian Enriched Bread Italian Enriched Bread SUPERVALU, INC. Breads & Buns Italian Enriched Bread Italian Enriched Bread Italian Enriched Bread	25.0g	21.52	70	12.0g	1.0g	1.0g	1.0g	2.0g
Italian Enriched Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 25.0g BSI 21.52 Carbs 12.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns 100% Stone Ground Whea... 100% Stone Ground Wheat Bread 100% Stone Ground Wheat Bread SUPERVALU, INC. Breads & Buns 100% Stone Ground Wheat Bread 100% Stone Ground Wheat Bread 100% Stone Ground Wheat Bread	43.0g	31.22	100	19.0g	4.0g	3.0g	1.5g	4.0g
100% Stone Ground Wheat Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 31.22 Carbs 19.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Happy Vallentine Day Hearts Assorted Chocolate

Chocolates

Assorted Chocolate

Assorted Chocolates

Chocolate Confections

Chocolate

Assorted Chocolates

The Original Buttercrunch Toffee

Chocolate Blueberries

Dark Chocolate Espresso Beans

Red Icing

It's A Party Icing, Pink

Unsweetened Toasted Coconut Flakes

Chocolate Blueberries

Chocolate Cherries

Chocorocks Riverstones

Enriched White Bread

Oatmeal Bread

Italian Enriched Bread

100% Stone Ground Wheat Bread