Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ELMER CANDY CORPORATION
Chocolate
Happy Vallentine Day Hearts Assorted Chocolate
Happy Vallentine Day Hearts Assorted Chocolate
ELMER CANDY CORPORATION
Chocolate
Happy Vallentine Day Hearts Assorted Chocolate
Happy Vallentine Day Hearts Assorted Chocolate |
57.0g | 77.56 | 240 | 41.0g | 35.0g | 1.0g | 10.0g | 1.0g |
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34.0g | 46.47 | 150 | 25.0g | 21.0g | 1.0g | 6.0g | 1.0g |
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34.0g | 46.47 | 150 | 25.0g | 21.0g | 1.0g | 6.0g | 1.0g |
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34.0g | 46.47 | 150 | 25.0g | 21.0g | 1.0g | 6.0g | 1.0g |
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34.0g | 46.69 | 140 | 25.0g | 22.0g | 1.0g | 5.0g | 1.0g |
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34.0g | 46.69 | 140 | 25.0g | 22.0g | 1.0g | 5.0g | 1.0g |
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34.0g | 46.69 | 140 | 25.0g | 22.0g | 1.0g | 5.0g | 1.0g |
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BROWN & HALEY
Candy
The Original Buttercrunch Toffee
The Original Buttercrunch Toffee
BROWN & HALEY
Candy
The Original Buttercrunch Toffee
The Original Buttercrunch Toffee |
36.0g | 35.72 | 190 | 20.0g | 18.0g | 1.0g | 13.0g | 1.0g |
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CALIFORNIA SUNGOLD
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Blueberries
Chocolate Blueberries
CALIFORNIA SUNGOLD
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Blueberries
Chocolate Blueberries |
28.25g | 31.69 | 147 | 19.0g | 17.0g | 2.5g | 5.0g | 2.0g |
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CALIFORNIA SUNGOLD
Chocolate
Dark Chocolate Espresso Beans
Dark Chocolate Espresso Beans
CALIFORNIA SUNGOLD
Chocolate
Dark Chocolate Espresso Beans
Dark Chocolate Espresso Beans |
40.0g | 33.93 | 190 | 20.0g | 16.0g | 2.0g | 14.0g | 1.0g |
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BEST BRANDS CONSUMER PRODUCTS INC.
Baking Decorations & Dessert Toppings
Red Icing
Red Icing
BEST BRANDS CONSUMER PRODUCTS INC.
Baking Decorations & Dessert Toppings
Red Icing
Red Icing |
28.0g | 40.0 | 80 | 20.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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BEST BRANDS CONSUMER PRODUCTS INC.
Baking Decorations & Dessert Toppings
It's A Party Icing, Pink
It's A Party Icing, Pink
BEST BRANDS CONSUMER PRODUCTS INC.
Baking Decorations & Dessert Toppings
It's A Party Icing, Pink
It's A Party Icing, Pink |
28.0g | 40.0 | 80 | 20.0g | 17.0g | 0.0g | 0.0g | 0.0g |
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EDWARD & SONS TRADING CO., INC
Wholesome Snacks
Unsweetened Toasted Coconut Flakes
Unsweetened Toasted Coconut Flakes
EDWARD & SONS TRADING CO., INC
Wholesome Snacks
Unsweetened Toasted Coconut Flakes
Unsweetened Toasted Coconut Flakes |
15.0g | 10.99 | 100 | 7.0g | 2.0g | 1.0g | 7.0g | 1.0g |
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MARRA BROS.
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Blueberries
Chocolate Blueberries
MARRA BROS.
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Blueberries
Chocolate Blueberries |
40.0g | 48.12 | 200 | 26.0g | 22.0g | 1.0g | 10.0g | 0.0g |
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MARRA BROS.
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Cherries
Chocolate Cherries
MARRA BROS.
Popcorn, Peanuts, Seeds & Related Snacks
Chocolate Cherries
Chocolate Cherries |
40.0g | 44.45 | 190 | 26.0g | 23.0g | 3.0g | 9.0g | 0.0g |
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100.0g | 100.0 | 511 | 65.0g | 60.0g | 5.0g | 28.0g | 5.0g |
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50.0g | 44.99 | 140 | 24.0g | 2.0g | 1.0g | 2.0g | 4.0g |
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43.0g | 39.07 | 120 | 21.0g | 3.0g | 1.0g | 1.5g | 4.0g |
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25.0g | 21.52 | 70 | 12.0g | 1.0g | 1.0g | 1.0g | 2.0g |
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SUPERVALU, INC.
Breads & Buns
100% Stone Ground Wheat Bread
100% Stone Ground Wheat Bread
SUPERVALU, INC.
Breads & Buns
100% Stone Ground Wheat Bread
100% Stone Ground Wheat Bread |
43.0g | 31.22 | 100 | 19.0g | 4.0g | 3.0g | 1.5g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.