What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Enriched Sandwich Whit... Enriched Sandwich White Bread Enriched Sandwich White Bread SUPERVALU, INC. Breads & Buns Enriched Sandwich White Bread Enriched Sandwich White Bread Enriched Sandwich White Bread	47.0g	43.0	120	23.0g	3.0g	1.0g	2.0g	4.0g
Enriched Sandwich White Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 47.0g BSI 43.0 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Light Wheat Bread Light Wheat Bread Light Wheat Bread SUPERVALU, INC. Breads & Buns Light Wheat Bread Light Wheat Bread Light Wheat Bread	41.0g	25.49	80	17.0g	2.0g	4.0g	1.0g	3.0g
Light Wheat Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 41.0g BSI 25.49 Carbs 17.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Old Fashioned Country ... Old Fashioned Country White Bread Old Fashioned Country White Bread SUPERVALU, INC. Breads & Buns Old Fashioned Country White Bread Old Fashioned Country White Bread Old Fashioned Country White Bread	43.0g	43.18	120	23.0g	4.0g	1.0g	1.5g	3.0g
Old Fashioned Country White Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 43.18 Carbs 23.0g Sugar 4.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Light Italian Bread Light Italian Bread Light Italian Bread SUPERVALU, INC. Breads & Buns Light Italian Bread Light Italian Bread Light Italian Bread	41.0g	25.66	80	16.0g	1.0g	3.0g	1.0g	2.0g
Light Italian Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 41.0g BSI 25.66 Carbs 16.0g Sugar 1.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Wheat Bread Wheat Bread Wheat Bread SUPERVALU, INC. Breads & Buns Wheat Bread Wheat Bread Wheat Bread	28.0g	23.45	80	13.0g	2.0g	1.0g	1.5g	2.0g
Wheat Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 28.0g BSI 23.45 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread SUPERVALU, INC. Breads & Buns Whole Grain Bread Whole Grain Bread Whole Grain Bread	42.0g	27.04	120	19.0g	2.0g	5.0g	3.0g	5.0g
Whole Grain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 42.0g BSI 27.04 Carbs 19.0g Sugar 2.0g Fiber 5.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Grain Multigrain... Whole Grain Multigrain Bread Whole Grain Multigrain Bread SUPERVALU, INC. Breads & Buns Whole Grain Multigrain Bread Whole Grain Multigrain Bread Whole Grain Multigrain Bread	43.0g	31.02	110	19.0g	2.0g	3.0g	2.0g	5.0g
Whole Grain Multigrain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 31.02 Carbs 19.0g Sugar 2.0g Fiber 3.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns All Natural Whole Grai... All Natural Whole Grain White Bread All Natural Whole Grain White Bread SUPERVALU, INC. Breads & Buns All Natural Whole Grain White Bread All Natural Whole Grain White Bread All Natural Whole Grain White Bread	43.0g	37.11	110	20.0g	3.0g	1.0g	1.5g	4.0g
All Natural Whole Grain White Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 37.11 Carbs 20.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Whole Wheat Multi Grai... Whole Wheat Multi Grain Bread Whole Wheat Multi Grain Bread SUPERVALU, INC. Breads & Buns Whole Wheat Multi Grain Bread Whole Wheat Multi Grain Bread Whole Wheat Multi Grain Bread	27.0g	17.45	60	11.0g	1.0g	2.0g	1.5g	3.0g
Whole Wheat Multi Grain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 27.0g BSI 17.45 Carbs 11.0g Sugar 1.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Multi Grain Bread Multi Grain Bread Multi Grain Bread SUPERVALU, INC. Breads & Buns Multi Grain Bread Multi Grain Bread Multi Grain Bread	41.0g	23.44	70	17.0g	2.0g	5.0g	1.0g	4.0g
Multi Grain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 41.0g BSI 23.44 Carbs 17.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns 100% Whole Wheat Bread 100% Whole Wheat Bread 100% Whole Wheat Bread SUPERVALU, INC. Breads & Buns 100% Whole Wheat Bread 100% Whole Wheat Bread 100% Whole Wheat Bread	28.0g	19.49	70	12.0g	1.0g	2.0g	1.0g	3.0g
100% Whole Wheat Bread Brand: SHAWS Category: BREADS & BUNS Serving: 28.0g BSI 19.49 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Pumpernickel Rye Bread Pumpernickel Rye Bread Pumpernickel Rye Bread SUPERVALU, INC. Breads & Buns Pumpernickel Rye Bread Pumpernickel Rye Bread Pumpernickel Rye Bread	28.0g	25.36	70	14.0g	0.0g	1.0g	0.5g	3.0g
Pumpernickel Rye Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 28.0g BSI 25.36 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Seedless Rye Bread Seedless Rye Bread Seedless Rye Bread SUPERVALU, INC. Breads & Buns Seedless Rye Bread Seedless Rye Bread Seedless Rye Bread	28.0g	25.54	70	14.0g	0.0g	1.0g	0.5g	2.0g
Seedless Rye Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 28.0g BSI 25.54 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Light Seedless Rye Bread Light Seedless Rye Bread Light Seedless Rye Bread SUPERVALU, INC. Breads & Buns Light Seedless Rye Bread Light Seedless Rye Bread Light Seedless Rye Bread	28.0g	13.68	50	9.0g	0.0g	2.0g	0.5g	3.0g
Light Seedless Rye Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 28.0g BSI 13.68 Carbs 9.0g Sugar 0.0g Fiber 2.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Seeded Rye Bread Seeded Rye Bread Seeded Rye Bread SUPERVALU, INC. Breads & Buns Seeded Rye Bread Seeded Rye Bread Seeded Rye Bread	28.0g	25.47	80	14.0g	0.0g	1.0g	1.0g	2.0g
Seeded Rye Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 28.0g BSI 25.47 Carbs 14.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns White Enriched Bread White Enriched Bread White Enriched Bread SUPERVALU, INC. Breads & Buns White Enriched Bread White Enriched Bread White Enriched Bread	28.0g	27.45	70	14.0g	2.0g	0.0g	1.0g	2.0g
White Enriched Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 28.0g BSI 27.45 Carbs 14.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Old Fashioned Multi Gr... Old Fashioned Multi Grain Bread Old Fashioned Multi Grain Bread SUPERVALU, INC. Breads & Buns Old Fashioned Multi Grain Bread Old Fashioned Multi Grain Bread Old Fashioned Multi Grain Bread	43.0g	35.0	110	21.0g	4.0g	3.0g	2.5g	4.0g
Old Fashioned Multi Grain Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 43.0g BSI 35.0 Carbs 21.0g Sugar 4.0g Fiber 3.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	SUPERVALU, INC. Breads & Buns Sandwich Wheat Bread Sandwich Wheat Bread Sandwich Wheat Bread SUPERVALU, INC. Breads & Buns Sandwich Wheat Bread Sandwich Wheat Bread Sandwich Wheat Bread	26.0g	19.45	60	11.0g	1.0g	1.0g	1.0g	3.0g
Sandwich Wheat Bread Brand: SHAW'S Category: BREADS & BUNS Serving: 26.0g BSI 19.45 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	RALEY'S Breads & Buns Hearty Whole Grain Bread Hearty Whole Grain Bread Hearty Whole Grain Bread RALEY'S Breads & Buns Hearty Whole Grain Bread Hearty Whole Grain Bread Hearty Whole Grain Bread	31.0g	25.18	80	15.0g	2.0g	2.0g	1.0g	4.0g
Hearty Whole Grain Bread Brand: RALEY'S Category: BREADS & BUNS Serving: 31.0g BSI 25.18 Carbs 15.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	RALEY'S Breads & Buns Sandwich Bread, Classi... Sandwich Bread, Classic White Sandwich Bread, Classic White RALEY'S Breads & Buns Sandwich Bread, Classic White Sandwich Bread, Classic White Sandwich Bread, Classic White	28.0g	25.29	80	14.0g	2.0g	1.0g	1.0g	3.0g
Sandwich Bread, Classic White Brand: RALEY'S Category: BREADS & BUNS Serving: 28.0g BSI 25.29 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Enriched Sandwich White Bread

Light Wheat Bread

Old Fashioned Country White Bread

Light Italian Bread

Wheat Bread

Whole Grain Bread

Whole Grain Multigrain Bread

All Natural Whole Grain White Bread

Whole Wheat Multi Grain Bread

Multi Grain Bread

100% Whole Wheat Bread

Pumpernickel Rye Bread

Seedless Rye Bread

Light Seedless Rye Bread

Seeded Rye Bread

White Enriched Bread

Old Fashioned Multi Grain Bread

Sandwich Wheat Bread

Hearty Whole Grain Bread

Sandwich Bread, Classic White