What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Breads & Buns Everything Bagels Everything Bagels Everything Bagels THE MORAN GROUP INCORPORATED Breads & Buns Everything Bagels Everything Bagels Everything Bagels	85.0g	78.06	230	42.0g	4.0g	2.0g	2.5g	8.0g
Everything Bagels Brand: GINGER EVANS BAKERY Category: BREADS & BUNS Serving: 85.0g BSI 78.06 Carbs 42.0g Sugar 4.0g Fiber 2.0g Fat 2.5g Protein 8.0g
Save to Collection Amazon	LAMMES CANDIES SINCE 1885, INC Chewing Gum & Mints Sherbet Mints Sherbet Mints Sherbet Mints LAMMES CANDIES SINCE 1885, INC Chewing Gum & Mints Sherbet Mints Sherbet Mints Sherbet Mints	40.0g	43.07	220	23.0g	23.0g	0.0g	13.0g	3.0g
Sherbet Mints Brand: LAMMES CANDIES Category: CHEWING GUM & MINTS Serving: 40.0g BSI 43.07 Carbs 23.0g Sugar 23.0g Fiber 0.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	CANTALOU SA Chocolate Milk Chocolate Milk Chocolate Milk Chocolate CANTALOU SA Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	40.0g	37.15	230	21.0g	20.0g	1.0g	15.0g	3.0g
Milk Chocolate Brand: FALIZE Category: CHOCOLATE Serving: 40.0g BSI 37.15 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	LUDWIG SCHOKOLADE GMBH Candy Cookie & Caramel Bar Cookie & Caramel Bar Cookie & Caramel Bar LUDWIG SCHOKOLADE GMBH Candy Cookie & Caramel Bar Cookie & Caramel Bar Cookie & Caramel Bar	50.0g	60.93	240	33.0g	22.0g	1.0g	12.0g	3.0g
Cookie & Caramel Bar Brand: LUDWIG'S Category: CANDY Serving: 50.0g BSI 60.93 Carbs 33.0g Sugar 22.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	LUDWIG SCHOKOLADE GMBH Chocolate Fine Chocolate Assortment Fine Chocolate Assortment Fine Chocolate Assortment LUDWIG SCHOKOLADE GMBH Chocolate Fine Chocolate Assortment Fine Chocolate Assortment Fine Chocolate Assortment	45.0g	41.23	250	23.0g	21.0g	1.0g	15.0g	3.0g
Fine Chocolate Assortment Brand: WITH LOVE Category: CHOCOLATE Serving: 45.0g BSI 41.23 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	GOURMET NANTEL INC. Candy Montreal Creamy Butter... Montreal Creamy Butter Fudge With Nuts Montreal Creamy Butter Fudge With Nuts GOURMET NANTEL INC. Candy Montreal Creamy Butter Fudge With Nuts Montreal Creamy Butter Fudge With Nuts Montreal Creamy Butter Fudge With Nuts	40.0g	60.76	160	31.0g	28.0g	0.0g	4.0g	1.0g
Montreal Creamy Butter Fudge With Nuts Brand: GOURMET NANTEL Category: CANDY Serving: 40.0g BSI 60.76 Carbs 31.0g Sugar 28.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	FURLANI'S FOOD CORPORATION Breads & Buns Cheddar & Garlic Mini ... Cheddar & Garlic Mini Baguettes Cheddar & Garlic Mini Baguettes FURLANI'S FOOD CORPORATION Breads & Buns Cheddar & Garlic Mini Baguettes Cheddar & Garlic Mini Baguettes Cheddar & Garlic Mini Baguettes	53.0g	48.29	160	26.0g	2.0g	1.0g	4.0g	6.0g
Cheddar & Garlic Mini Baguettes Brand: FURLANI Category: BREADS & BUNS Serving: 53.0g BSI 48.29 Carbs 26.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	PASTENE & COMPANY INC. Bread & Muffin Mixes Plain Bread Crumbs Plain Bread Crumbs Plain Bread Crumbs PASTENE & COMPANY INC. Bread & Muffin Mixes Plain Bread Crumbs Plain Bread Crumbs Plain Bread Crumbs	30.0g	36.68	120	21.0g	3.0g	2.0g	1.5g	4.0g
Plain Bread Crumbs Brand: PASTENE Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 36.68 Carbs 21.0g Sugar 3.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cereal Organic Steel Cut Oats Organic Steel Cut Oats Organic Steel Cut Oats ASSOCIATED WHOLESALE GROCERS, INC. Cereal Organic Steel Cut Oats Organic Steel Cut Oats Organic Steel Cut Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
Organic Steel Cut Oats Brand: CLEARLY ORGANIC Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cereal Organic Instant Oatmea... Organic Instant Oatmeal, Maple Spice Organic Instant Oatmeal, Maple Spice ASSOCIATED WHOLESALE GROCERS, INC. Cereal Organic Instant Oatmeal, Maple Spice Organic Instant Oatmeal, Maple Spice Organic Instant Oatmeal, Maple Spice	40.0g	52.62	150	30.0g	13.0g	3.0g	1.5g	4.0g
Organic Instant Oatmeal, Maple Spice Brand: CLEARLY ORGANIC Category: CEREAL Serving: 40.0g BSI 52.62 Carbs 30.0g Sugar 13.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Frozen Pancakes, Waffles, French Toast & Crepes Organic Waffles, Blueb... Organic Waffles, Blueberry Organic Waffles, Blueberry ASSOCIATED WHOLESALE GROCERS, INC. Frozen Pancakes, Waffles, French Toast & Crepes Organic Waffles, Blueberry Organic Waffles, Blueberry Organic Waffles, Blueberry	70.0g	54.47	200	30.0g	7.0g	2.0g	7.0g	4.0g
Organic Waffles, Blueberry Brand: CLEARLY ORGANIC Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 70.0g BSI 54.47 Carbs 30.0g Sugar 7.0g Fiber 2.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Cereal Organic Original Insta... Organic Original Instant Oatmeal Organic Original Instant Oatmeal ASSOCIATED WHOLESALE GROCERS, INC. Cereal Organic Original Instant Oatmeal Organic Original Instant Oatmeal Organic Original Instant Oatmeal	40.0g	44.19	150	27.0g	1.0g	4.0g	2.5g	6.0g
Organic Original Instant Oatmeal Brand: CLEARLY ORGANIC Category: CEREAL Serving: 40.0g BSI 44.19 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	ARON STREIT INC. Chocolate Dark Chocolate Coins Dark Chocolate Coins Dark Chocolate Coins ARON STREIT INC. Chocolate Dark Chocolate Coins Dark Chocolate Coins Dark Chocolate Coins	15.0g	15.07	80	8.0g	7.5g	0.0g	5.0g	0.6g
Dark Chocolate Coins Brand: STREIT'S Category: CHOCOLATE Serving: 15.0g BSI 15.07 Carbs 8.0g Sugar 7.5g Fiber 0.0g Fat 5.0g Protein 0.6g
Save to Collection Amazon	NASH FINCH COMPANY Cereal Frosted Flakes Preswee... Frosted Flakes Presweetened Corn Cereal Frosted Flakes Presweetened Corn Cereal NASH FINCH COMPANY Cereal Frosted Flakes Presweetened Corn Cereal Frosted Flakes Presweetened Corn Cereal Frosted Flakes Presweetened Corn Cereal	31.0g	55.64	120	28.0g	12.0g	0.0g	0.0g	1.0g
Frosted Flakes Presweetened Corn Cereal Brand: OUR FAMILY Category: CEREAL Serving: 31.0g BSI 55.64 Carbs 28.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	COLONNA BROTHERS Salad Dressing & Mayonnaise Grated Topping With Pa... Grated Topping With Parmesan Grated Topping With Parmesan COLONNA BROTHERS Salad Dressing & Mayonnaise Grated Topping With Parmesan Grated Topping With Parmesan Grated Topping With Parmesan	5.0g	3.88	20	3.0g	1.0g	1.0g	1.0g	0.0g
Grated Topping With Parmesan Brand: SMART & SIMPLE Category: SALAD DRESSING & MAYONNAISE Serving: 5.0g BSI 3.88 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	GOETZE'S CANDY CO INC. Candy Chocolate Caramel Creams Chocolate Caramel Creams Chocolate Caramel Creams GOETZE'S CANDY CO INC. Candy Chocolate Caramel Creams Chocolate Caramel Creams Chocolate Caramel Creams	34.0g	46.7	130	24.0g	10.0g	0.0g	3.5g	2.0g
Chocolate Caramel Creams Brand: GOETZE'S Category: CANDY Serving: 34.0g BSI 46.7 Carbs 24.0g Sugar 10.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	CHICAGO METALLIC DIVISION OF FOCUS BAKEWARE, LLC Candy Chick & Bunny Marshmal... Chick & Bunny Marshmallow Kit Chick & Bunny Marshmallow Kit CHICAGO METALLIC DIVISION OF FOCUS BAKEWARE, LLC Candy Chick & Bunny Marshmallow Kit Chick & Bunny Marshmallow Kit Chick & Bunny Marshmallow Kit	14.0g	26.0	50	13.0g	10.0g	0.0g	0.0g	0.0g
Chick & Bunny Marshmallow Kit Brand: CHICAGO METALLIC Category: CANDY Serving: 14.0g BSI 26.0 Carbs 13.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cakes, Cupcakes, Snack Cakes Fudge Brownies Fudge Brownies Fudge Brownies TOPS MARKETS, LLC Cakes, Cupcakes, Snack Cakes Fudge Brownies Fudge Brownies Fudge Brownies	50.0g	61.95	210	33.0g	17.0g	1.0g	8.0g	2.0g
Fudge Brownies Brand: TOPS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 50.0g BSI 61.95 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	TOPS MARKETS, LLC Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Peanut ... Milk Chocolate Peanut Butter Milk Chocolate Peanut Butter TOPS MARKETS, LLC Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Peanut Butter Milk Chocolate Peanut Butter Milk Chocolate Peanut Butter	40.0g	33.07	220	19.0g	16.0g	1.0g	15.0g	5.0g
Milk Chocolate Peanut Butter Brand: TOPS Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 33.07 Carbs 19.0g Sugar 16.0g Fiber 1.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Chocolate 64% Dark Chocolate 64% Dark Chocolate 64% Dark Chocolate TOPS MARKETS, LLC Chocolate 64% Dark Chocolate 64% Dark Chocolate 64% Dark Chocolate	43.0g	31.57	220	22.0g	15.0g	5.0g	18.0g	2.0g
64% Dark Chocolate Brand: TOPS Category: CHOCOLATE Serving: 43.0g BSI 31.57 Carbs 22.0g Sugar 15.0g Fiber 5.0g Fat 18.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Everything Bagels

Sherbet Mints

Milk Chocolate

Cookie & Caramel Bar

Fine Chocolate Assortment

Montreal Creamy Butter Fudge With Nuts

Cheddar & Garlic Mini Baguettes

Plain Bread Crumbs

Organic Steel Cut Oats

Organic Instant Oatmeal, Maple Spice

Organic Waffles, Blueberry

Organic Original Instant Oatmeal

Dark Chocolate Coins

Frosted Flakes Presweetened Corn Cereal

Grated Topping With Parmesan

Chocolate Caramel Creams

Chick & Bunny Marshmallow Kit

Fudge Brownies

Milk Chocolate Peanut Butter

64% Dark Chocolate