🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Food BSI Carbs
THE MORAN GROUP INCORPORATED
Everything Bagels
78.06 42.0g
LAMMES CANDIES SINCE 1885, INC
Sherbet Mints
43.07 23.0g
CANTALOU SA
Milk Chocolate
37.15 21.0g
LUDWIG SCHOKOLADE GMBH
Cookie & Caramel Bar
60.93 33.0g
LUDWIG SCHOKOLADE GMBH
Fine Chocolate Assortment
41.23 23.0g
GOURMET NANTEL INC.
Montreal Creamy Butter Fudge With Nuts
60.76 31.0g
FURLANI'S FOOD CORPORATION
Cheddar & Garlic Mini Baguettes
48.29 26.0g
PASTENE & COMPANY INC.
Plain Bread Crumbs
36.68 21.0g
ASSOCIATED WHOLESALE GROCERS, INC.
Organic Steel Cut Oats
44.42 27.0g
ASSOCIATED WHOLESALE GROCERS, INC.
Organic Instant Oatmeal, Maple Spice
52.62 30.0g
ASSOCIATED WHOLESALE GROCERS, INC.
Organic Waffles, Blueberry
54.47 30.0g
ASSOCIATED WHOLESALE GROCERS, INC.
Organic Original Instant Oatmeal
44.19 27.0g
ARON STREIT INC.
Dark Chocolate Coins
15.07 8.0g
NASH FINCH COMPANY
Frosted Flakes Presweetened Corn Cereal
55.64 28.0g
COLONNA BROTHERS
Grated Topping With Parmesan
3.88 3.0g
GOETZE'S CANDY CO INC.
Chocolate Caramel Creams
46.7 24.0g
CHICAGO METALLIC DIVISION OF FOCUS BAKEWARE, LLC
Chick & Bunny Marshmallow Kit
26.0 13.0g
TOPS MARKETS, LLC
Fudge Brownies
61.95 33.0g
TOPS MARKETS, LLC
Milk Chocolate Peanut Butter
33.07 19.0g
TOPS MARKETS, LLC
64% Dark Chocolate
31.57 22.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods