What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TOPS MARKETS, LLC Chocolate Milk Chocolate Milk Chocolate Milk Chocolate TOPS MARKETS, LLC Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	43.0g	45.17	230	25.0g	24.0g	1.0g	13.0g	3.0g
Milk Chocolate Brand: TOPS Category: CHOCOLATE Serving: 43.0g BSI 45.17 Carbs 25.0g Sugar 24.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	TOPS MARKETS, LLC Chocolate Dark Chocolate, Sea Salt Dark Chocolate, Sea Salt Dark Chocolate, Sea Salt TOPS MARKETS, LLC Chocolate Dark Chocolate, Sea Salt Dark Chocolate, Sea Salt Dark Chocolate, Sea Salt	43.0g	33.89	230	21.0g	19.0g	3.0g	14.0g	2.0g
Dark Chocolate, Sea Salt Brand: TOPS Category: CHOCOLATE Serving: 43.0g BSI 33.89 Carbs 21.0g Sugar 19.0g Fiber 3.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings Cupcake Decorating Kit Cupcake Decorating Kit Cupcake Decorating Kit WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings Cupcake Decorating Kit Cupcake Decorating Kit Cupcake Decorating Kit	1.2g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Cupcake Decorating Kit Brand: WILTON Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 1.2g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WILTON ENTERPRISES INC Pastry Shells & Fillings Treat Filling Treat Filling Treat Filling WILTON ENTERPRISES INC Pastry Shells & Fillings Treat Filling Treat Filling Treat Filling	33.0g	32.3	170	17.0g	17.0g	0.0g	11.0g	0.0g
Treat Filling Brand: WILTON Category: PASTRY SHELLS & FILLINGS Serving: 33.0g BSI 32.3 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 11.0g Protein 0.0g
Save to Collection Amazon	WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings Candy Melts, Dark Coco... Candy Melts, Dark Cocoa Raspberry Candy Melts, Dark Cocoa Raspberry WILTON INDUSTRIES INC. Baking Decorations & Dessert Toppings Candy Melts, Dark Cocoa Raspberry Candy Melts, Dark Cocoa Raspberry Candy Melts, Dark Cocoa Raspberry	40.0g	49.4	210	26.0g	25.0g	0.0g	12.0g	1.0g
Candy Melts, Dark Cocoa Raspberry Brand: WILTON Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 40.0g BSI 49.4 Carbs 26.0g Sugar 25.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Primary Colors Fondant... Primary Colors Fondant Toppers Primary Colors Fondant Toppers SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Primary Colors Fondant Toppers Primary Colors Fondant Toppers Primary Colors Fondant Toppers	40.0g	62.8	170	32.0g	28.0g	0.0g	5.0g	0.0g
Primary Colors Fondant Toppers Brand: CAKE MATE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 40.0g BSI 62.8 Carbs 32.0g Sugar 28.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Candy Cake Decorations Candy Cake Decorations Candy Cake Decorations SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Candy Cake Decorations Candy Cake Decorations Candy Cake Decorations	4.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Candy Cake Decorations Brand: CAKE MATE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Decors Easter Mix Decors Easter Mix Decors Easter Mix SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Decors Easter Mix Decors Easter Mix Decors Easter Mix	4.0g	8.0	15	4.0g	3.0g	0.0g	0.0g	0.0g
Decors Easter Mix Brand: CAKE MATE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 8.0 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Chrismas Candy Cake De... Chrismas Candy Cake Decorations Chrismas Candy Cake Decorations SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Chrismas Candy Cake Decorations Chrismas Candy Cake Decorations Chrismas Candy Cake Decorations	3.5g	6.0	10	3.0g	3.0g	0.0g	0.0g	0.0g
Chrismas Candy Cake Decorations Brand: CAKE MATE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 3.5g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Candy Cake Decorations Candy Cake Decorations Candy Cake Decorations SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Candy Cake Decorations Candy Cake Decorations Candy Cake Decorations	4.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Candy Cake Decorations Brand: CAKE MATE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Candy Cake Decorations Candy Cake Decorations Candy Cake Decorations SIGNATURE BRANDS LLC Baking Decorations & Dessert Toppings Candy Cake Decorations Candy Cake Decorations Candy Cake Decorations	4.0g	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Candy Cake Decorations Brand: CAKE MATE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 4.0g BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	LONG COMPANY, THE/VARIETY DIVISION Cakes, Cupcakes, Snack Cakes Cake, Coconut Pineappl... Cake, Coconut Pineapple Creme Cake, Coconut Pineapple Creme LONG COMPANY, THE/VARIETY DIVISION Cakes, Cupcakes, Snack Cakes Cake, Coconut Pineapple Creme Cake, Coconut Pineapple Creme Cake, Coconut Pineapple Creme	79.0g	71.28	290	38.0g	22.0g	1.0g	15.0g	3.0g
Cake, Coconut Pineapple Creme Brand: OLD HOME KITCHENS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 79.0g BSI 71.28 Carbs 38.0g Sugar 22.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	ATALANTA CORPORATION Cheese Goat Cheese, Chocolaty... Goat Cheese, Chocolaty Cherry Tempatation Goat Cheese, Chocolaty Cherry Tempatation ATALANTA CORPORATION Cheese Goat Cheese, Chocolaty Cherry Tempata... Goat Cheese, Chocolaty Cherry Tempatation Goat Cheese, Chocolaty Cherry Tempatation	28.0g	13.25	90	7.0g	5.0g	0.0g	6.0g	3.0g
Goat Cheese, Chocolaty Cherry Tempatation Brand: CELEBRITY Category: CHEESE Serving: 28.0g BSI 13.25 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	ATALANTA CORPORATION Cheese Goat Cheese, Apple And... Goat Cheese, Apple And Cinnamon Goat Cheese, Apple And Cinnamon ATALANTA CORPORATION Cheese Goat Cheese, Apple And Cinnamon Goat Cheese, Apple And Cinnamon Goat Cheese, Apple And Cinnamon	28.0g	15.3	80	9.0g	8.0g	1.0g	4.0g	3.0g
Goat Cheese, Apple And Cinnamon Brand: CELEBRITY Category: CHEESE Serving: 28.0g BSI 15.3 Carbs 9.0g Sugar 8.0g Fiber 1.0g Fat 4.0g Protein 3.0g
Save to Collection Amazon	PERFECTION BAKERIES, INC. Cakes, Cupcakes, Snack Cakes Devil's Food Rockets C... Devil's Food Rockets Creme Cake Devil's Food Rockets Creme Cake PERFECTION BAKERIES, INC. Cakes, Cupcakes, Snack Cakes Devil's Food Rockets Creme Cake Devil's Food Rockets Creme Cake Devil's Food Rockets Creme Cake	64.0g	72.28	210	38.0g	27.0g	1.0g	7.0g	2.0g
Devil's Food Rockets Creme Cake Brand: SNACK PLANET Category: CAKES, CUPCAKES, SNACK CAKES Serving: 64.0g BSI 72.28 Carbs 38.0g Sugar 27.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SWEET CANDY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Raisins Milk Chocolate Raisins Milk Chocolate Raisins SWEET CANDY COMPANY Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Raisins Milk Chocolate Raisins Milk Chocolate Raisins	40.0g	52.31	170	28.0g	25.0g	1.0g	7.0g	1.0g
Milk Chocolate Raisins Brand: SWEET CANDY COMPANY Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 52.31 Carbs 28.0g Sugar 25.0g Fiber 1.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	PAIELLIS BAKERY INC. Breads & Buns Sliced White Bread Sliced White Bread Sliced White Bread PAIELLIS BAKERY INC. Breads & Buns Sliced White Bread Sliced White Bread Sliced White Bread	34.0g	35.15	100	19.0g	2.0g	1.0g	1.5g	3.0g
Sliced White Bread Brand: PAIELLI'S Category: BREADS & BUNS Serving: 34.0g BSI 35.15 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PAIELLIS BAKERY INC. Breads & Buns Sliced Italian Bread Sliced Italian Bread Sliced Italian Bread PAIELLIS BAKERY INC. Breads & Buns Sliced Italian Bread Sliced Italian Bread Sliced Italian Bread	24.0g	23.44	70	13.0g	0.0g	1.0g	1.0g	2.0g
Sliced Italian Bread Brand: PAIELLI'S Category: BREADS & BUNS Serving: 24.0g BSI 23.44 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	PAIELLIS BAKERY INC. Breads & Buns Italian Round Bread Italian Round Bread Italian Round Bread PAIELLIS BAKERY INC. Breads & Buns Italian Round Bread Italian Round Bread Italian Round Bread	40.0g	40.92	110	22.0g	1.0g	1.0g	1.5g	4.0g
Italian Round Bread Brand: PAIELLI'S Category: BREADS & BUNS Serving: 40.0g BSI 40.92 Carbs 22.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PAIELLIS BAKERY INC. Breads & Buns Italian Bread Italian Bread Italian Bread PAIELLIS BAKERY INC. Breads & Buns Italian Bread Italian Bread Italian Bread	24.0g	23.44	70	13.0g	0.0g	1.0g	1.0g	2.0g
Italian Bread Brand: PAIELLI'S Category: BREADS & BUNS Serving: 24.0g BSI 23.44 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Milk Chocolate

Dark Chocolate, Sea Salt

Cupcake Decorating Kit

Treat Filling

Candy Melts, Dark Cocoa Raspberry

Primary Colors Fondant Toppers

Candy Cake Decorations

Decors Easter Mix

Chrismas Candy Cake Decorations

Candy Cake Decorations

Candy Cake Decorations

Cake, Coconut Pineapple Creme

Goat Cheese, Chocolaty Cherry Tempatation

Goat Cheese, Apple And Cinnamon

Devil's Food Rockets Creme Cake

Milk Chocolate Raisins

Sliced White Bread

Sliced Italian Bread

Italian Round Bread

Italian Bread

Frequently Asked Questions

What are Rocket Fuel foods?

How do Rocket Fuel foods affect blood sugar levels?

Why choose Rocket Fuel foods over other categories?

How can I incorporate Rocket Fuel foods into my meals?

Are there any risks or things to watch for with Rocket Fuel foods?

Where can I find the full list of Rocket Fuel foods on Badlow?