What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	PAIELLIS BAKERY INC. Breads & Buns French Bread French Bread French Bread PAIELLIS BAKERY INC. Breads & Buns French Bread French Bread French Bread	28.0g	27.52	70	14.0g	0.0g	0.0g	0.5g	2.0g
French Bread Brand: PAIELLI'S Category: BREADS & BUNS Serving: 28.0g BSI 27.52 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	HODGSON MILL INC Cereal Whole Grain Thick Cut ... Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats HODGSON MILL INC Cereal Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats	48.0g	54.09	170	33.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Thick Cut Rolled Oats Brand: HODGSON MILL Category: CEREAL Serving: 48.0g BSI 54.09 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	HODGSON MILL INC Cereal Whole Grain Quick Roll... Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats HODGSON MILL INC Cereal Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats	46.0g	52.04	170	32.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Quick Rolled Oats Brand: HODGSON MILL Category: CEREAL Serving: 46.0g BSI 52.04 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Cereal Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola, Vanilla BAY VALLEY FOODS, LLC Cereal Almond Granola, Vanilla Almond Granola, Vanilla Almond Granola, Vanilla	30.0g	36.56	130	21.0g	7.0g	2.0g	3.5g	3.0g
Almond Granola, Vanilla Brand: NATURE'S HARVEST Category: CEREAL Serving: 30.0g BSI 36.56 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Chocolate Dark Chocolate Sea Sal... Dark Chocolate Sea Salted Caramels Dark Chocolate Sea Salted Caramels BAY VALLEY FOODS, LLC Chocolate Dark Chocolate Sea Salted Caramels Dark Chocolate Sea Salted Caramels Dark Chocolate Sea Salted Caramels	39.0g	48.18	180	26.0g	19.0g	1.0g	8.0g	1.0g
Dark Chocolate Sea Salted Caramels Brand: NATURE'S HARVEST Category: CHOCOLATE Serving: 39.0g BSI 48.18 Carbs 26.0g Sugar 19.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Almonds, Dark Chocolate Almonds, Dark Chocolate Almonds, Dark Chocolate BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Almonds, Dark Chocolate Almonds, Dark Chocolate Almonds, Dark Chocolate	30.0g	22.06	180	14.0g	10.0g	2.0g	12.0g	3.0g
Almonds, Dark Chocolate Brand: NATURE'S HARVEST Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 22.06 Carbs 14.0g Sugar 10.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Cereal Banana Walnut Granola Banana Walnut Granola Banana Walnut Granola BAY VALLEY FOODS, LLC Cereal Banana Walnut Granola Banana Walnut Granola Banana Walnut Granola	30.0g	32.11	150	19.0g	5.0g	2.0g	7.0g	3.0g
Banana Walnut Granola Brand: NATURE'S HARVEST Category: CEREAL Serving: 30.0g BSI 32.11 Carbs 19.0g Sugar 5.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Chocolate Peanut Clusters Chocolate Peanut Clusters Chocolate Peanut Clusters BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Chocolate Peanut Clusters Chocolate Peanut Clusters Chocolate Peanut Clusters	30.0g	25.87	170	15.0g	11.0g	1.0g	10.0g	4.0g
Chocolate Peanut Clusters Brand: NATURE'S HARVEST Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 25.87 Carbs 15.0g Sugar 11.0g Fiber 1.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Chocolate Cashews Chocolate Cashews Chocolate Cashews BAY VALLEY FOODS, LLC Popcorn, Peanuts, Seeds & Related Snacks Chocolate Cashews Chocolate Cashews Chocolate Cashews	30.0g	28.12	170	16.0g	13.0g	1.0g	10.0g	2.0g
Chocolate Cashews Brand: NATURE'S HARVEST Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 28.12 Carbs 16.0g Sugar 13.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	BAY VALLEY FOODS, LLC Wholesome Snacks Coconut Strips Coconut Strips Coconut Strips BAY VALLEY FOODS, LLC Wholesome Snacks Coconut Strips Coconut Strips Coconut Strips	40.0g	32.43	180	21.0g	15.0g	4.0g	11.0g	1.0g
Coconut Strips Brand: NATURE'S HARVEST Category: WHOLESOME SNACKS Serving: 40.0g BSI 32.43 Carbs 21.0g Sugar 15.0g Fiber 4.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Deluxe French Cheese Cake Deluxe French Cheese Cake Deluxe French Cheese Cake BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Deluxe French Cheese Cake Deluxe French Cheese Cake Deluxe French Cheese Cake	106.0g	71.09	370	38.0g	23.0g	1.0g	22.0g	5.0g
Deluxe French Cheese Cake Brand: ENTENMANN'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 106.0g BSI 71.09 Carbs 38.0g Sugar 23.0g Fiber 1.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Chocolate Crunch Cake Chocolate Crunch Cake Chocolate Crunch Cake BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Chocolate Crunch Cake Chocolate Crunch Cake Chocolate Crunch Cake	71.0g	85.66	270	45.0g	32.0g	1.0g	10.0g	2.0g
Chocolate Crunch Cake Brand: ENTENMANN'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 71.0g BSI 85.66 Carbs 45.0g Sugar 32.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Danish Twist, Walnut Danish Twist, Walnut Danish Twist, Walnut BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Danish Twist, Walnut Danish Twist, Walnut Danish Twist, Walnut	58.0g	45.53	260	26.0g	11.0g	2.0g	15.0g	4.0g
Danish Twist, Walnut Brand: ENTENMANN'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 58.0g BSI 45.53 Carbs 26.0g Sugar 11.0g Fiber 2.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Golden Cupcakes Golden Cupcakes Golden Cupcakes BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Golden Cupcakes Golden Cupcakes Golden Cupcakes	30.0g	36.79	120	19.0g	14.0g	0.0g	5.0g	1.0g
Golden Cupcakes Brand: ENTENMANN'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 30.0g BSI 36.79 Carbs 19.0g Sugar 14.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Banana Bread Loaf Cake... Banana Bread Loaf Cake, Banana Bread Banana Bread Loaf Cake, Banana Bread BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Banana Bread Loaf Cake, Banana Bread Banana Bread Loaf Cake, Banana Bread Banana Bread Loaf Cake, Banana Bread	62.0g	62.32	210	33.0g	18.0g	1.0g	7.0g	3.0g
Banana Bread Loaf Cake, Banana Bread Brand: ENTENMANN'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 62.0g BSI 62.32 Carbs 33.0g Sugar 18.0g Fiber 1.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Organic Loaf Cake Organic Loaf Cake Organic Loaf Cake BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Organic Loaf Cake Organic Loaf Cake Organic Loaf Cake	54.0g	55.96	210	29.0g	16.0g	0.0g	10.0g	2.0g
Organic Loaf Cake Brand: ENTENMANN'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 54.0g BSI 55.96 Carbs 29.0g Sugar 16.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cakes, Cupcakes, Snack Cakes Mini Triple Lemon Cupc... Mini Triple Lemon Cupcakes Mini Triple Lemon Cupcakes HARRIS-TEETER INC. Cakes, Cupcakes, Snack Cakes Mini Triple Lemon Cupcakes Mini Triple Lemon Cupcakes Mini Triple Lemon Cupcakes	75.0g	77.49	280	40.0g	31.0g	0.0g	13.0g	2.0g
Mini Triple Lemon Cupcakes Brand: HARRIS TEETER Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 77.49 Carbs 40.0g Sugar 31.0g Fiber 0.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	CHATTANOOGA BAKERY INC Cookies & Biscuits The Original Marshmall... The Original Marshmallow Sandwich Mini Pies, Salted Caramel The Original Marshmallow Sandwich Mini Pies, Salted Caramel CHATTANOOGA BAKERY INC Cookies & Biscuits The Original Marshmallow Sandwich Min... The Original Marshmallow Sandwich Mini Pies, Salted Caramel The Original Marshmallow Sandwich Mini Pies, Salted Caramel	28.0g	31.26	110	16.0g	7.0g	0.0g	3.0g	1.0g
The Original Marshmallow Sandwich Mini Pies, Salted Caramel Brand: MOONPIE Category: COOKIES & BISCUITS Serving: 28.0g BSI 31.26 Carbs 16.0g Sugar 7.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns Honey Wheat Deli Breads Honey Wheat Deli Breads Honey Wheat Deli Breads UNITED STATES BAKERY Breads & Buns Honey Wheat Deli Breads Honey Wheat Deli Breads Honey Wheat Deli Breads	40.0g	35.14	100	20.0g	2.0g	2.0g	1.0g	4.0g
Honey Wheat Deli Breads Brand: PACIFIC Category: BREADS & BUNS Serving: 40.0g BSI 35.14 Carbs 20.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns Marble Rye Marble Rye Marble Rye UNITED STATES BAKERY Breads & Buns Marble Rye Marble Rye Marble Rye	40.0g	33.3	100	18.0g	1.0g	1.0g	1.5g	3.0g
Marble Rye Brand: PACIFIC Category: BREADS & BUNS Serving: 40.0g BSI 33.3 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

French Bread

Whole Grain Thick Cut Rolled Oats

Whole Grain Quick Rolled Oats

Almond Granola, Vanilla

Dark Chocolate Sea Salted Caramels

Almonds, Dark Chocolate

Banana Walnut Granola

Chocolate Peanut Clusters

Chocolate Cashews

Coconut Strips

Deluxe French Cheese Cake

Chocolate Crunch Cake

Danish Twist, Walnut

Golden Cupcakes

Banana Bread Loaf Cake, Banana Bread

Organic Loaf Cake

Mini Triple Lemon Cupcakes

The Original Marshmallow Sandwich Mini Pies, Salted Caramel

Honey Wheat Deli Breads

Marble Rye