What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	UNITED STATES BAKERY Breads & Buns Premium Thin Sandwich ... Premium Thin Sandwich Bread Premium Thin Sandwich Bread UNITED STATES BAKERY Breads & Buns Premium Thin Sandwich Bread Premium Thin Sandwich Bread Premium Thin Sandwich Bread	26.0g	25.45	70	13.0g	1.0g	0.0g	1.0g	2.0g
Premium Thin Sandwich Bread Brand: EDDY'S Category: BREADS & BUNS Serving: 26.0g BSI 25.45 Carbs 13.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes Peanut Butter Flavored... Peanut Butter Flavored Swiss Rolls, Peanut Butter Peanut Butter Flavored Swiss Rolls, Peanut Butter FLOWERS FOODS, INC. Cakes, Cupcakes, Snack Cakes Peanut Butter Flavored Swiss Rolls, P... Peanut Butter Flavored Swiss Rolls, Peanut Butter Peanut Butter Flavored Swiss Rolls, Peanut Butter	79.0g	75.74	360	40.0g	22.0g	0.0g	20.0g	6.0g
Peanut Butter Flavored Swiss Rolls, Peanut Butter Brand: MRS. FRESHLEY'S Category: CAKES, CUPCAKES, SNACK CAKES Serving: 79.0g BSI 75.74 Carbs 40.0g Sugar 22.0g Fiber 0.0g Fat 20.0g Protein 6.0g
Save to Collection Amazon	FLOWERS FOODS, INC. Breads & Buns Organic Multi Grain Bread Organic Multi Grain Bread Organic Multi Grain Bread FLOWERS FOODS, INC. Breads & Buns Organic Multi Grain Bread Organic Multi Grain Bread Organic Multi Grain Bread	28.0g	23.32	80	14.0g	2.0g	2.0g	1.5g	3.0g
Organic Multi Grain Bread Brand: COBBLESTONE BREAD CO Category: BREADS & BUNS Serving: 28.0g BSI 23.32 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	LUNDS INC Chocolate Milk & Dark Chocolate ... Milk & Dark Chocolate Foil Hearts Milk & Dark Chocolate Foil Hearts LUNDS INC Chocolate Milk & Dark Chocolate Foil Hearts Milk & Dark Chocolate Foil Hearts Milk & Dark Chocolate Foil Hearts	40.0g	39.38	210	23.0g	20.0g	2.0g	14.0g	2.0g
Milk & Dark Chocolate Foil Hearts Brand: LUNDS & BYERLYS Category: CHOCOLATE Serving: 40.0g BSI 39.38 Carbs 23.0g Sugar 20.0g Fiber 2.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	LUNDS INC Chocolate Artisan Confections, M... Artisan Confections, Milk Chocolate Foil Balls Artisan Confections, Milk Chocolate Foil Balls LUNDS INC Chocolate Artisan Confections, Milk Chocolate F... Artisan Confections, Milk Chocolate Foil Balls Artisan Confections, Milk Chocolate Foil Balls	38.0g	37.34	200	21.0g	20.0g	1.0g	13.0g	3.0g
Artisan Confections, Milk Chocolate Foil Balls Brand: LUNDS & BYERLYS Category: CHOCOLATE Serving: 38.0g BSI 37.34 Carbs 21.0g Sugar 20.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	LUNDS INC Cakes, Cupcakes, Snack Cakes Mint Brownie Bite Platter Mint Brownie Bite Platter Mint Brownie Bite Platter LUNDS INC Cakes, Cupcakes, Snack Cakes Mint Brownie Bite Platter Mint Brownie Bite Platter Mint Brownie Bite Platter	50.0g	55.1	250	29.0g	21.0g	0.0g	14.0g	2.0g
Mint Brownie Bite Platter Brand: LUNDS & BYERLYS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 50.0g BSI 55.1 Carbs 29.0g Sugar 21.0g Fiber 0.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	LOG HOUSE FOODS, INC. Baking Decorations & Dessert Toppings Baking Chips, Buttersc... Baking Chips, Butterscotch Baking Chips, Butterscotch LOG HOUSE FOODS, INC. Baking Decorations & Dessert Toppings Baking Chips, Butterscotch Baking Chips, Butterscotch Baking Chips, Butterscotch	15.0g	21.12	80	11.0g	11.0g	0.0g	4.0g	0.0g
Baking Chips, Butterscotch Brand: LOG HOUSE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 21.12 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	LOG HOUSE FOODS, INC. Baking Decorations & Dessert Toppings Premium Quality Baking... Premium Quality Baking Chips, Vanilla Premium Quality Baking Chips, Vanilla LOG HOUSE FOODS, INC. Baking Decorations & Dessert Toppings Premium Quality Baking Chips, Vanilla Premium Quality Baking Chips, Vanilla Premium Quality Baking Chips, Vanilla	15.0g	17.27	80	10.0g	10.0g	1.0g	4.0g	0.0g
Premium Quality Baking Chips, Vanilla Brand: LOG HOUSE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 17.27 Carbs 10.0g Sugar 10.0g Fiber 1.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	LOG HOUSE FOODS, INC. Candy Easter Candy Kit, Chco... Easter Candy Kit, Chcolate Easter Candy Kit, Chcolate LOG HOUSE FOODS, INC. Candy Easter Candy Kit, Chcolate Easter Candy Kit, Chcolate Easter Candy Kit, Chcolate	15.0g	19.1	80	10.0g	9.0g	0.0g	4.5g	0.0g
Easter Candy Kit, Chcolate Brand: LOG HOUSE Category: CANDY Serving: 15.0g BSI 19.1 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	LOG HOUSE FOODS, INC. Candy Valentine's Hearts Can... Valentine's Hearts Candy Kit, Chocolate Valentine's Hearts Candy Kit, Chocolate LOG HOUSE FOODS, INC. Candy Valentine's Hearts Candy Kit, Chocolate Valentine's Hearts Candy Kit, Chocolate Valentine's Hearts Candy Kit, Chocolate	15.0g	19.1	80	10.0g	9.0g	0.0g	4.5g	0.0g
Valentine's Hearts Candy Kit, Chocolate Brand: LOG HOUSE Category: CANDY Serving: 15.0g BSI 19.1 Carbs 10.0g Sugar 9.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Homestyle Harvest 100%... Homestyle Harvest 100% Whole Wheat Bread Homestyle Harvest 100% Whole Wheat Bread BIMBO BAKERIES USA, INC. Breads & Buns Homestyle Harvest 100% Whole Wheat Bread Homestyle Harvest 100% Whole Wheat Bread Homestyle Harvest 100% Whole Wheat Bread	31.0g	23.39	80	14.0g	2.0g	2.0g	1.0g	3.0g
Homestyle Harvest 100% Whole Wheat Bread Brand: HEINER'S Category: BREADS & BUNS Serving: 31.0g BSI 23.39 Carbs 14.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	DUNFORD BAKERS INC. Breads & Buns Premium Cracked Wheat ... Premium Cracked Wheat Bread Premium Cracked Wheat Bread DUNFORD BAKERS INC. Breads & Buns Premium Cracked Wheat Bread Premium Cracked Wheat Bread Premium Cracked Wheat Bread	33.0g	27.44	80	15.0g	1.0g	1.0g	0.5g	3.0g
Premium Cracked Wheat Bread Brand: DUNFORD BAKERS Category: BREADS & BUNS Serving: 33.0g BSI 27.44 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	STORCK USA LP Candy Caramel Chocolate Whol... Caramel Chocolate Whole Hazelnut Cream, Caramel Chocolate Caramel Chocolate Whole Hazelnut Cream, Caramel Chocolate STORCK USA LP Candy Caramel Chocolate Whole Hazelnut Crea... Caramel Chocolate Whole Hazelnut Cream, Caramel Chocolate Caramel Chocolate Whole Hazelnut Cream, Caramel Chocolate	41.0g	45.22	220	25.0g	19.0g	1.0g	12.0g	3.0g
Caramel Chocolate Whole Hazelnut Cream, Caramel Chocolate Brand: STORCK Category: CANDY Serving: 41.0g BSI 45.22 Carbs 25.0g Sugar 19.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	PERFETTI VAN MELLE USA INC. Chewing Gum & Mints Mini Cinnamon Mini Cinnamon Mini Cinnamon PERFETTI VAN MELLE USA INC. Chewing Gum & Mints Mini Cinnamon Mini Cinnamon Mini Cinnamon	2.0g	4.0	10	2.0g	1.5g	0.0g	0.0g	0.0g
Mini Cinnamon Brand: MENTOS Category: CHEWING GUM & MINTS Serving: 2.0g BSI 4.0 Carbs 2.0g Sugar 1.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread... 100% Whole Wheat Bread, Whole Grains 100% Whole Wheat Bread, Whole Grains BIMBO BAKERIES USA, INC. Breads & Buns 100% Whole Wheat Bread, Whole Grains 100% Whole Wheat Bread, Whole Grains 100% Whole Wheat Bread, Whole Grains	38.0g	31.17	90	18.0g	3.0g	2.0g	1.0g	4.0g
100% Whole Wheat Bread, Whole Grains Brand: OROWEAT Category: BREADS & BUNS Serving: 38.0g BSI 31.17 Carbs 18.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Breads & Buns Cracked Wheat Bread Cracked Wheat Bread Cracked Wheat Bread BIMBO BAKERIES USA, INC. Breads & Buns Cracked Wheat Bread Cracked Wheat Bread Cracked Wheat Bread	38.0g	33.12	100	19.0g	3.0g	2.0g	1.0g	4.0g
Cracked Wheat Bread Brand: BROWNBERRY Category: BREADS & BUNS Serving: 38.0g BSI 33.12 Carbs 19.0g Sugar 3.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MURRY'S, INC. Frozen Pancakes, Waffles, French Toast & Crepes Double Cinnamon French... Double Cinnamon French Toast Sicks, Double Cinnamon Double Cinnamon French Toast Sicks, Double Cinnamon MURRY'S, INC. Frozen Pancakes, Waffles, French Toast & Crepes Double Cinnamon French Toast Sicks, D... Double Cinnamon French Toast Sicks, Double Cinnamon Double Cinnamon French Toast Sicks, Double Cinnamon	110.0g	81.56	330	44.0g	17.0g	2.0g	15.0g	5.0g
Double Cinnamon French Toast Sicks, Double Cinnamon Brand: MURRY'S Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 110.0g BSI 81.56 Carbs 44.0g Sugar 17.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	KINGS SUPER MARKETS INC Chocolate Peppermint Candy Piece... Peppermint Candy Pieces In Dark Belgian Chocolate Peppermint Candy Pieces In Dark Belgian Chocolate KINGS SUPER MARKETS INC Chocolate Peppermint Candy Pieces In Dark Belgi... Peppermint Candy Pieces In Dark Belgian Chocolate Peppermint Candy Pieces In Dark Belgian Chocolate	43.0g	37.8	230	23.0g	19.0g	3.0g	13.0g	2.0g
Peppermint Candy Pieces In Dark Belgian Chocolate Brand: KINGS Category: CHOCOLATE Serving: 43.0g BSI 37.8 Carbs 23.0g Sugar 19.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, Blu... Sun Rise Pancakes, Blueberry Sun Rise Pancakes, Blueberry MIDDLE EAST BAKERY INC Pancakes, Waffles, French Toast & Crepes Sun Rise Pancakes, Blueberry Sun Rise Pancakes, Blueberry Sun Rise Pancakes, Blueberry	74.0g	66.65	190	35.0g	9.0g	1.0g	4.0g	4.0g
Sun Rise Pancakes, Blueberry Brand: JOSEPH'S Category: PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 74.0g BSI 66.65 Carbs 35.0g Sugar 9.0g Fiber 1.0g Fat 4.0g Protein 4.0g
Save to Collection Amazon	STATER BROS. MARKETS INC. Bread & Muffin Mixes Italian Style Panko Br... Italian Style Panko Bread Crumbs, Italian Style Italian Style Panko Bread Crumbs, Italian Style STATER BROS. MARKETS INC. Bread & Muffin Mixes Italian Style Panko Bread Crumbs, Ita... Italian Style Panko Bread Crumbs, Italian Style Italian Style Panko Bread Crumbs, Italian Style	30.0g	36.98	110	20.0g	0.0g	1.0g	1.5g	3.0g
Italian Style Panko Bread Crumbs, Italian Style Brand: STATER BROS. Category: BREAD & MUFFIN MIXES Serving: 30.0g BSI 36.98 Carbs 20.0g Sugar 0.0g Fiber 1.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Premium Thin Sandwich Bread

Peanut Butter Flavored Swiss Rolls, Peanut Butter

Organic Multi Grain Bread

Milk & Dark Chocolate Foil Hearts

Artisan Confections, Milk Chocolate Foil Balls

Mint Brownie Bite Platter

Baking Chips, Butterscotch

Premium Quality Baking Chips, Vanilla

Easter Candy Kit, Chcolate

Valentine's Hearts Candy Kit, Chocolate

Homestyle Harvest 100% Whole Wheat Bread

Premium Cracked Wheat Bread

Caramel Chocolate Whole Hazelnut Cream, Caramel Chocolate

Mini Cinnamon

100% Whole Wheat Bread, Whole Grains

Cracked Wheat Bread

Double Cinnamon French Toast Sicks, Double Cinnamon

Peppermint Candy Pieces In Dark Belgian Chocolate

Sun Rise Pancakes, Blueberry

Italian Style Panko Bread Crumbs, Italian Style