What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STATER BROS. MARKETS INC. Baking Decorations & Dessert Toppings Real Semi Sweet Chocol... Real Semi Sweet Chocolate Mini Chips, Semi Sweet Chocolate Real Semi Sweet Chocolate Mini Chips, Semi Sweet Chocolate STATER BROS. MARKETS INC. Baking Decorations & Dessert Toppings Real Semi Sweet Chocolate Mini Chips,... Real Semi Sweet Chocolate Mini Chips, Semi Sweet Chocolate Real Semi Sweet Chocolate Mini Chips, Semi Sweet Chocolate	15.0g	17.03	70	10.0g	8.0g	1.0g	4.0g	1.0g
Real Semi Sweet Chocolate Mini Chips, Semi Sweet Chocolate Brand: STATER BROS. Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 15.0g BSI 17.03 Carbs 10.0g Sugar 8.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	CHOCOLATS ET CAFES VILLARS S.A. Chocolate Swiss Milk Chocolate W... Swiss Milk Chocolate With Kirschfilling Swiss Milk Chocolate With Kirschfilling CHOCOLATS ET CAFES VILLARS S.A. Chocolate Swiss Milk Chocolate With Kirschfilling Swiss Milk Chocolate With Kirschfilling Swiss Milk Chocolate With Kirschfilling	42.0g	42.15	190	23.0g	22.0g	1.0g	9.0g	2.0g
Swiss Milk Chocolate With Kirschfilling Brand: VILLARS Category: CHOCOLATE Serving: 42.0g BSI 42.15 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	CHOCOLATS ET CAFES VILLARS S.A. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate CHOCOLATS ET CAFES VILLARS S.A. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	42.0g	42.15	190	23.0g	22.0g	1.0g	9.0g	2.0g
Milk Chocolate Brand: VILLARS Category: CHOCOLATE Serving: 42.0g BSI 42.15 Carbs 23.0g Sugar 22.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	CHOCOLATS ET CAFES VILLARS S.A. Chocolate Dark Chocolate With Ab... Dark Chocolate With Absinthe Filling Dark Chocolate With Absinthe Filling CHOCOLATS ET CAFES VILLARS S.A. Chocolate Dark Chocolate With Absinthe Filling Dark Chocolate With Absinthe Filling Dark Chocolate With Absinthe Filling	42.0g	40.22	180	23.0g	19.0g	2.0g	9.0g	2.0g
Dark Chocolate With Absinthe Filling Brand: VILLARS Category: CHOCOLATE Serving: 42.0g BSI 40.22 Carbs 23.0g Sugar 19.0g Fiber 2.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	THE HAIN CELESTIAL GROUP, INC. Cereal Instant Maple Buckwhea... Instant Maple Buckwheat Hot Cereal Instant Maple Buckwheat Hot Cereal THE HAIN CELESTIAL GROUP, INC. Cereal Instant Maple Buckwheat Hot Cereal Instant Maple Buckwheat Hot Cereal Instant Maple Buckwheat Hot Cereal	28.0g	37.01	110	21.0g	6.0g	2.0g	1.0g	3.0g
Instant Maple Buckwheat Hot Cereal Brand: ARROWHEAD MILLS Category: CEREAL Serving: 28.0g BSI 37.01 Carbs 21.0g Sugar 6.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Cakes, Cupcakes, Snack Cakes Dorayaki Baked Red Bea... Dorayaki Baked Red Bean Cake Dorayaki Baked Red Bean Cake WISMETTAC ASIAN FOODS, INC. Cakes, Cupcakes, Snack Cakes Dorayaki Baked Red Bean Cake Dorayaki Baked Red Bean Cake Dorayaki Baked Red Bean Cake	60.0g	62.82	130	35.0g	15.0g	3.0g	2.0g	4.0g
Dorayaki Baked Red Bean Cake Brand: SHIRAKIKU Category: CAKES, CUPCAKES, SNACK CAKES Serving: 60.0g BSI 62.82 Carbs 35.0g Sugar 15.0g Fiber 3.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	LABREE'S BAKERY INC Cakes, Cupcakes, Snack Cakes Gold Mini Cupcakes Gold Mini Cupcakes Gold Mini Cupcakes LABREE'S BAKERY INC Cakes, Cupcakes, Snack Cakes Gold Mini Cupcakes Gold Mini Cupcakes Gold Mini Cupcakes	71.0g	71.25	290	38.0g	28.0g	1.0g	15.0g	2.0g
Gold Mini Cupcakes Brand: LA BREE'S BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 71.0g BSI 71.25 Carbs 38.0g Sugar 28.0g Fiber 1.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	ZACHARY CONFECTIONS INC Chocolate Old Fashioned Vanilla ... Old Fashioned Vanilla Creme Drops Old Fashioned Vanilla Creme Drops ZACHARY CONFECTIONS INC Chocolate Old Fashioned Vanilla Creme Drops Old Fashioned Vanilla Creme Drops Old Fashioned Vanilla Creme Drops	43.0g	73.23	170	37.0g	31.0g	0.0g	3.0g	0.0g
Old Fashioned Vanilla Creme Drops Brand: ZACHARY Category: CHOCOLATE Serving: 43.0g BSI 73.23 Carbs 37.0g Sugar 31.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	GRECIAN DELIGHT INC Breads & Buns Kalamata Olive Focacci... Kalamata Olive Focaccia Artisan Style Flatbread Kalamata Olive Focaccia Artisan Style Flatbread GRECIAN DELIGHT INC Breads & Buns Kalamata Olive Focaccia Artisan Style... Kalamata Olive Focaccia Artisan Style Flatbread Kalamata Olive Focaccia Artisan Style Flatbread	74.0g	60.21	210	32.0g	2.0g	1.0g	7.0g	5.0g
Kalamata Olive Focaccia Artisan Style Flatbread Brand: CAT CORA'S KITCHEN Category: BREADS & BUNS Serving: 74.0g BSI 60.21 Carbs 32.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	GRECIAN DELIGHT INC Breads & Buns Herbed Focaccia Bread Herbed Focaccia Bread Herbed Focaccia Bread GRECIAN DELIGHT INC Breads & Buns Herbed Focaccia Bread Herbed Focaccia Bread Herbed Focaccia Bread	74.0g	62.11	210	33.0g	2.0g	1.0g	6.0g	6.0g
Herbed Focaccia Bread Brand: CAT CORA'S KITCHEN Category: BREADS & BUNS Serving: 74.0g BSI 62.11 Carbs 33.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Cereal Sweetened Oat Cereal W... Sweetened Oat Cereal With Marshmallows Sweetened Oat Cereal With Marshmallows HY-VEE, INC. Cereal Sweetened Oat Cereal With Marshmallows Sweetened Oat Cereal With Marshmallows Sweetened Oat Cereal With Marshmallows	30.0g	51.07	120	27.0g	13.0g	1.0g	1.0g	2.0g
Sweetened Oat Cereal With Marshmallows Brand: HY-VEE Category: CEREAL Serving: 30.0g BSI 51.07 Carbs 27.0g Sugar 13.0g Fiber 1.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Cereal Toasted Rice Flakes Toasted Rice Flakes Toasted Rice Flakes HY-VEE, INC. Cereal Toasted Rice Flakes Toasted Rice Flakes Toasted Rice Flakes	31.0g	42.2	120	23.0g	4.0g	1.0g	0.5g	6.0g
Toasted Rice Flakes Brand: HY-VEE Category: CEREAL Serving: 31.0g BSI 42.2 Carbs 23.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Double ... Milk Chocolate Double Dipped Peanuts, Milk Chocolate Milk Chocolate Double Dipped Peanuts, Milk Chocolate HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Double Dipped Peanuts,... Milk Chocolate Double Dipped Peanuts, Milk Chocolate Milk Chocolate Double Dipped Peanuts, Milk Chocolate	40.0g	41.14	200	23.0g	21.0g	1.0g	12.0g	4.0g
Milk Chocolate Double Dipped Peanuts, Milk Chocolate Brand: HY-VEE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 41.14 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Peanut ... Milk Chocolate Peanut Clusters, Milk Chocolate Milk Chocolate Peanut Clusters, Milk Chocolate HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Peanut Clusters, Milk ... Milk Chocolate Peanut Clusters, Milk Chocolate Milk Chocolate Peanut Clusters, Milk Chocolate	40.0g	23.56	230	15.0g	12.0g	2.0g	17.0g	6.0g
Milk Chocolate Peanut Clusters, Milk Chocolate Brand: HY-VEE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 23.56 Carbs 15.0g Sugar 12.0g Fiber 2.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Raisins... Milk Chocolate Raisins, Milk Chocolate Milk Chocolate Raisins, Milk Chocolate HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Raisins, Milk Chocolate Milk Chocolate Raisins, Milk Chocolate Milk Chocolate Raisins, Milk Chocolate	40.0g	52.11	180	28.0g	25.0g	1.0g	8.0g	1.0g
Milk Chocolate Raisins, Milk Chocolate Brand: HY-VEE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 52.11 Carbs 28.0g Sugar 25.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	HY-VEE, INC. Chocolate Milk Chocolate Stars, ... Milk Chocolate Stars, Milk Chocolate Milk Chocolate Stars, Milk Chocolate HY-VEE, INC. Chocolate Milk Chocolate Stars, Milk Chocolate Milk Chocolate Stars, Milk Chocolate Milk Chocolate Stars, Milk Chocolate	40.0g	49.34	200	27.0g	25.0g	1.0g	11.0g	2.0g
Milk Chocolate Stars, Milk Chocolate Brand: HY-VEE Category: CHOCOLATE Serving: 40.0g BSI 49.34 Carbs 27.0g Sugar 25.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Cereal Oat Squares Crunchy Oa... Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares HY-VEE, INC. Cereal Oat Squares Crunchy Oat Cereal With A... Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares	56.0g	77.79	210	45.0g	9.0g	5.0g	2.5g	6.0g
Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares Brand: HY-VEE ONE STEP Category: CEREAL Serving: 56.0g BSI 77.79 Carbs 45.0g Sugar 9.0g Fiber 5.0g Fat 2.5g Protein 6.0g
Save to Collection Amazon	HY-VEE, INC. Baking Decorations & Dessert Toppings Creamy Chocolate Frosting Creamy Chocolate Frosting Creamy Chocolate Frosting HY-VEE, INC. Baking Decorations & Dessert Toppings Creamy Chocolate Frosting Creamy Chocolate Frosting Creamy Chocolate Frosting	31.0g	39.03	130	20.0g	19.0g	0.0g	5.0g	0.0g
Creamy Chocolate Frosting Brand: MIDWEST COUNTRY FARE Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 31.0g BSI 39.03 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	HY-VEE, INC. Cereal Toasted Crispy Rice Ce... Toasted Crispy Rice Cereal Toasted Crispy Rice Cereal HY-VEE, INC. Cereal Toasted Crispy Rice Cereal Toasted Crispy Rice Cereal Toasted Crispy Rice Cereal	33.0g	57.3	130	29.0g	4.0g	0.0g	0.0g	2.0g
Toasted Crispy Rice Cereal Brand: HY-VEE Category: CEREAL Serving: 33.0g BSI 57.3 Carbs 29.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Chocolate Premium Belgian Dark C... Premium Belgian Dark Chocolate Premium Belgian Dark Chocolate HY-VEE, INC. Chocolate Premium Belgian Dark Chocolate Premium Belgian Dark Chocolate Premium Belgian Dark Chocolate	43.0g	41.24	240	26.0g	19.0g	4.0g	14.0g	3.0g
Premium Belgian Dark Chocolate Brand: ZOET Category: CHOCOLATE Serving: 43.0g BSI 41.24 Carbs 26.0g Sugar 19.0g Fiber 4.0g Fat 14.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Real Semi Sweet Chocolate Mini Chips, Semi Sweet Chocolate

Swiss Milk Chocolate With Kirschfilling

Milk Chocolate

Dark Chocolate With Absinthe Filling

Instant Maple Buckwheat Hot Cereal

Dorayaki Baked Red Bean Cake

Gold Mini Cupcakes

Old Fashioned Vanilla Creme Drops

Kalamata Olive Focaccia Artisan Style Flatbread

Herbed Focaccia Bread

Sweetened Oat Cereal With Marshmallows

Toasted Rice Flakes

Milk Chocolate Double Dipped Peanuts, Milk Chocolate

Milk Chocolate Peanut Clusters, Milk Chocolate

Milk Chocolate Raisins, Milk Chocolate

Milk Chocolate Stars, Milk Chocolate

Oat Squares Crunchy Oat Cereal With A Sprinkle Of Brown Sugar, Oat Squares

Creamy Chocolate Frosting

Toasted Crispy Rice Cereal

Premium Belgian Dark Chocolate