What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HY-VEE, INC. Chocolate Milk Chocolate With To... Milk Chocolate With Toffee & Sea Salt Milk Chocolate With Toffee & Sea Salt HY-VEE, INC. Chocolate Milk Chocolate With Toffee & Sea Salt Milk Chocolate With Toffee & Sea Salt Milk Chocolate With Toffee & Sea Salt	43.0g	51.26	230	28.0g	26.0g	1.0g	12.0g	2.0g
Milk Chocolate With Toffee & Sea Salt Brand: ZOET Category: CHOCOLATE Serving: 43.0g BSI 51.26 Carbs 28.0g Sugar 26.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	HY-VEE, INC. Chocolate Extra Dark Chocolate Extra Dark Chocolate Extra Dark Chocolate HY-VEE, INC. Chocolate Extra Dark Chocolate Extra Dark Chocolate Extra Dark Chocolate	43.0g	18.07	280	17.0g	5.0g	7.0g	22.0g	4.0g
Extra Dark Chocolate Brand: ZOET Category: CHOCOLATE Serving: 43.0g BSI 18.07 Carbs 17.0g Sugar 5.0g Fiber 7.0g Fat 22.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Breads & Buns Sourdough Artisan Bread Sourdough Artisan Bread Sourdough Artisan Bread HY-VEE, INC. Breads & Buns Sourdough Artisan Bread Sourdough Artisan Bread Sourdough Artisan Bread	57.0g	56.85	150	30.0g	0.0g	1.0g	0.5g	5.0g
Sourdough Artisan Bread Brand: HY-VEE Category: BREADS & BUNS Serving: 57.0g BSI 56.85 Carbs 30.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Frozen Bread & Dough Multi Grain Artisan Bread Multi Grain Artisan Bread Multi Grain Artisan Bread HY-VEE, INC. Frozen Bread & Dough Multi Grain Artisan Bread Multi Grain Artisan Bread Multi Grain Artisan Bread	57.0g	52.65	160	30.0g	2.0g	3.0g	2.5g	5.0g
Multi Grain Artisan Bread Brand: HY-VEE Category: FROZEN BREAD & DOUGH Serving: 57.0g BSI 52.65 Carbs 30.0g Sugar 2.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	HY-VEE, INC. Cereal Toasted Oat Cereal Toasted Oat Cereal Toasted Oat Cereal HY-VEE, INC. Cereal Toasted Oat Cereal Toasted Oat Cereal Toasted Oat Cereal	28.0g	34.95	100	21.0g	1.0g	3.0g	1.5g	3.0g
Toasted Oat Cereal Brand: HY-VEE Category: CEREAL Serving: 28.0g BSI 34.95 Carbs 21.0g Sugar 1.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered... Milk Chocolate Covered Almonds Milk Chocolate Covered Almonds HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered Almonds Milk Chocolate Covered Almonds Milk Chocolate Covered Almonds	40.0g	31.28	220	19.0g	16.0g	2.0g	16.0g	4.0g
Milk Chocolate Covered Almonds Brand: HY-VEE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 40.0g BSI 31.28 Carbs 19.0g Sugar 16.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Covered... Dark Chocolate Covered Cashews Dark Chocolate Covered Cashews HY-VEE, INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Covered Cashews Dark Chocolate Covered Cashews Dark Chocolate Covered Cashews	30.0g	24.07	160	15.0g	11.0g	2.0g	12.0g	2.0g
Dark Chocolate Covered Cashews Brand: HY-VEE SELECT Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 30.0g BSI 24.07 Carbs 15.0g Sugar 11.0g Fiber 2.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	SCOTT'S Chocolate Chocolate Cheese Fudge... Chocolate Cheese Fudge With Walnuts Chocolate Cheese Fudge With Walnuts SCOTT'S Chocolate Chocolate Cheese Fudge With Walnuts Chocolate Cheese Fudge With Walnuts Chocolate Cheese Fudge With Walnuts	31.0g	30.52	140	17.0g	14.0g	1.0g	7.0g	2.0g
Chocolate Cheese Fudge With Walnuts Brand: SCOTT'S OF WISCONSIN Category: CHOCOLATE Serving: 31.0g BSI 30.52 Carbs 17.0g Sugar 14.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Golden Fudge Cakes Golden Fudge Cakes Golden Fudge Cakes BIMBO BAKERIES USA, INC. Cakes, Cupcakes, Snack Cakes Golden Fudge Cakes Golden Fudge Cakes Golden Fudge Cakes	92.0g	98.3	380	53.0g	33.0g	2.0g	18.0g	3.0g
Golden Fudge Cakes Brand: SARA LEE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 92.0g BSI 98.3 Carbs 53.0g Sugar 33.0g Fiber 2.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	GLOBAL BAKERIES INC. Breads & Buns Authentic Lebanese Pit... Authentic Lebanese Pita Bread Authentic Lebanese Pita Bread GLOBAL BAKERIES INC. Breads & Buns Authentic Lebanese Pita Bread Authentic Lebanese Pita Bread Authentic Lebanese Pita Bread	76.0g	70.88	180	37.0g	1.0g	1.0g	0.0g	6.0g
Authentic Lebanese Pita Bread Brand: GLOBAL BAKERIES Category: BREADS & BUNS Serving: 76.0g BSI 70.88 Carbs 37.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	WHITMAN'S CANDIES, INC. Chocolate Solid Milk Chocolate Solid Milk Chocolate Solid Milk Chocolate WHITMAN'S CANDIES, INC. Chocolate Solid Milk Chocolate Solid Milk Chocolate Solid Milk Chocolate	39.0g	41.26	220	23.0g	21.0g	1.0g	12.0g	3.0g
Solid Milk Chocolate Brand: WHITMAN'S SAMPLER Category: CHOCOLATE Serving: 39.0g BSI 41.26 Carbs 23.0g Sugar 21.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	WHITMAN'S CANDIES, INC. Chocolate Premium Assorted Choco... Premium Assorted Chocolates Premium Assorted Chocolates WHITMAN'S CANDIES, INC. Chocolate Premium Assorted Chocolates Premium Assorted Chocolates Premium Assorted Chocolates	43.0g	49.72	200	27.0g	21.0g	1.0g	10.0g	2.0g
Premium Assorted Chocolates Brand: WHITMAN'S Category: CHOCOLATE Serving: 43.0g BSI 49.72 Carbs 27.0g Sugar 21.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	JOSEPH CAMPIONE INC. Frozen Bread & Dough 5 Cheese Garlic Bread 5 Cheese Garlic Bread 5 Cheese Garlic Bread JOSEPH CAMPIONE INC. Frozen Bread & Dough 5 Cheese Garlic Bread 5 Cheese Garlic Bread 5 Cheese Garlic Bread	56.0g	38.27	180	21.0g	1.0g	1.0g	8.0g	6.0g
5 Cheese Garlic Bread Brand: GREEN MILL Category: FROZEN BREAD & DOUGH Serving: 56.0g BSI 38.27 Carbs 21.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Red Velet In Dark Dark... Red Velet In Dark Dark Chocolate Red Velet In Dark Dark Chocolate RUSSELL STOVER CANDIES INC. Chocolate Red Velet In Dark Dark Chocolate Red Velet In Dark Dark Chocolate Red Velet In Dark Dark Chocolate	57.0g	62.48	290	34.0g	27.0g	1.0g	16.0g	3.0g
Red Velet In Dark Dark Chocolate Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 57.0g BSI 62.48 Carbs 34.0g Sugar 27.0g Fiber 1.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Wedding Cake Wedding Cake Wedding Cake RUSSELL STOVER CANDIES INC. Chocolate Wedding Cake Wedding Cake Wedding Cake	57.0g	66.31	290	35.0g	29.0g	0.0g	16.0g	3.0g
Wedding Cake Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 57.0g BSI 66.31 Carbs 35.0g Sugar 29.0g Fiber 0.0g Fat 16.0g Protein 3.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Wedding Cake Egg Cover... Wedding Cake Egg Covered In White Chocolate Wedding Cake Egg Covered In White Chocolate RUSSELL STOVER CANDIES INC. Chocolate Wedding Cake Egg Covered In White Cho... Wedding Cake Egg Covered In White Chocolate Wedding Cake Egg Covered In White Chocolate	28.0g	32.3	140	17.0g	15.0g	0.0g	8.0g	1.0g
Wedding Cake Egg Covered In White Chocolate Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 28.0g BSI 32.3 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Marshmallow Egg Covere... Marshmallow Egg Covered In Milk Chocolate, Marshmallow Egg Marshmallow Egg Covered In Milk Chocolate, Marshmallow Egg RUSSELL STOVER CANDIES INC. Chocolate Marshmallow Egg Covered In Milk Choco... Marshmallow Egg Covered In Milk Chocolate, Marshmallow Egg Marshmallow Egg Covered In Milk Chocolate, Marshmallow Egg	28.0g	39.06	110	21.0g	15.0g	1.0g	3.0g	1.0g
Marshmallow Egg Covered In Milk Chocolate, Marshmallow Egg Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 28.0g BSI 39.06 Carbs 21.0g Sugar 15.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Candy Assorted Chocolate Assorted Chocolate Assorted Chocolate RUSSELL STOVER CANDIES INC. Candy Assorted Chocolate Assorted Chocolate Assorted Chocolate	32.0g	40.57	150	22.0g	18.0g	1.0g	6.0g	1.0g
Assorted Chocolate Brand: RUSSELL STOVER Category: CANDY Serving: 32.0g BSI 40.57 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Congratulations Grad A... Congratulations Grad Assorted Chocolates Congratulations Grad Assorted Chocolates RUSSELL STOVER CANDIES INC. Chocolate Congratulations Grad Assorted Chocolates Congratulations Grad Assorted Chocolates Congratulations Grad Assorted Chocolates	32.0g	40.57	150	22.0g	18.0g	1.0g	6.0g	1.0g
Congratulations Grad Assorted Chocolates Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 32.0g BSI 40.57 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Raisins Dark Chocolate Raisins Dark Chocolate Raisins RUSSELL STOVER CANDIES INC. Popcorn, Peanuts, Seeds & Related Snacks Dark Chocolate Raisins Dark Chocolate Raisins Dark Chocolate Raisins	41.0g	44.25	180	25.0g	22.0g	2.0g	9.0g	1.0g
Dark Chocolate Raisins Brand: RUSSELL STOVER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 41.0g BSI 44.25 Carbs 25.0g Sugar 22.0g Fiber 2.0g Fat 9.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Milk Chocolate With Toffee & Sea Salt

Extra Dark Chocolate

Sourdough Artisan Bread

Multi Grain Artisan Bread

Toasted Oat Cereal

Milk Chocolate Covered Almonds

Dark Chocolate Covered Cashews

Chocolate Cheese Fudge With Walnuts

Golden Fudge Cakes

Authentic Lebanese Pita Bread

Solid Milk Chocolate

Premium Assorted Chocolates

5 Cheese Garlic Bread

Red Velet In Dark Dark Chocolate

Wedding Cake

Wedding Cake Egg Covered In White Chocolate

Marshmallow Egg Covered In Milk Chocolate, Marshmallow Egg

Assorted Chocolate

Congratulations Grad Assorted Chocolates

Dark Chocolate Raisins