What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Candy Cookie Dough Covered I... Cookie Dough Covered In Milk Chocolate Cookie Dough Covered In Milk Chocolate RUSSELL STOVER CANDIES INC. Candy Cookie Dough Covered In Milk Chocolate Cookie Dough Covered In Milk Chocolate Cookie Dough Covered In Milk Chocolate	40.0g	43.64	210	24.0g	21.0g	1.0g	11.0g	2.0g
Cookie Dough Covered In Milk Chocolate Brand: RUSSELL STOVER Category: CANDY Serving: 40.0g BSI 43.64 Carbs 24.0g Sugar 21.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Fudge Brownie Covered ... Fudge Brownie Covered In Milk Chocolate Fudge Brownie Covered In Milk Chocolate RUSSELL STOVER CANDIES INC. Chocolate Fudge Brownie Covered In Milk Chocolate Fudge Brownie Covered In Milk Chocolate Fudge Brownie Covered In Milk Chocolate	43.0g	45.34	220	25.0g	22.0g	1.0g	12.0g	3.0g
Fudge Brownie Covered In Milk Chocolate Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 43.0g BSI 45.34 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Candy Pecan Delight Heart Da... Pecan Delight Heart Dark Chocolate, Pecan Delight Pecan Delight Heart Dark Chocolate, Pecan Delight RUSSELL STOVER CANDIES INC. Candy Pecan Delight Heart Dark Chocolate, P... Pecan Delight Heart Dark Chocolate, Pecan Delight Pecan Delight Heart Dark Chocolate, Pecan Delight	28.0g	27.95	140	16.0g	10.0g	1.0g	10.0g	2.0g
Pecan Delight Heart Dark Chocolate, Pecan Delight Brand: RUSSELL STOVER Category: CANDY Serving: 28.0g BSI 27.95 Carbs 16.0g Sugar 10.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Break It Rabbit Solid ... Break It Rabbit Solid Milk Chocolate Break It Rabbit Solid Milk Chocolate RUSSELL STOVER CANDIES INC. Chocolate Break It Rabbit Solid Milk Chocolate Break It Rabbit Solid Milk Chocolate Break It Rabbit Solid Milk Chocolate	38.0g	39.37	210	22.0g	21.0g	1.0g	12.0g	3.0g
Break It Rabbit Solid Milk Chocolate Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 38.0g BSI 39.37 Carbs 22.0g Sugar 21.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Candy Break It Rabbit Solid ... Break It Rabbit Solid Chocolate Candy Break It Rabbit Solid Chocolate Candy RUSSELL STOVER CANDIES INC. Candy Break It Rabbit Solid Chocolate Candy Break It Rabbit Solid Chocolate Candy Break It Rabbit Solid Chocolate Candy	43.0g	42.97	200	24.0g	0.0g	1.0g	15.0g	3.0g
Break It Rabbit Solid Chocolate Candy Brand: RUSSELL STOVER Category: CANDY Serving: 43.0g BSI 42.97 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Popcorn, Peanuts, Seeds & Related Snacks Pretzel Pieces In Milk... Pretzel Pieces In Milk Chocolate Pretzel Pieces In Milk Chocolate RUSSELL STOVER CANDIES INC. Popcorn, Peanuts, Seeds & Related Snacks Pretzel Pieces In Milk Chocolate Pretzel Pieces In Milk Chocolate Pretzel Pieces In Milk Chocolate	43.0g	51.39	220	28.0g	17.0g	1.0g	10.0g	3.0g
Pretzel Pieces In Milk Chocolate Brand: RUSSELL STOVER Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 43.0g BSI 51.39 Carbs 28.0g Sugar 17.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate RUSSELL STOVER CANDIES INC. Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	37.0g	39.28	200	22.0g	20.0g	1.0g	12.0g	3.0g
Milk Chocolate Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 37.0g BSI 39.28 Carbs 22.0g Sugar 20.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Cookies & Biscuits Cookies N' Cream Cookies N' Cream Cookies N' Cream RUSSELL STOVER CANDIES INC. Cookies & Biscuits Cookies N' Cream Cookies N' Cream Cookies N' Cream	37.0g	41.56	200	23.0g	20.0g	1.0g	11.0g	2.0g
Cookies N' Cream Brand: RUSSELL STOVER Category: COOKIES & BISCUITS Serving: 37.0g BSI 41.56 Carbs 23.0g Sugar 20.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate French Chocolate Mints French Chocolate Mints French Chocolate Mints RUSSELL STOVER CANDIES INC. Chocolate French Chocolate Mints French Chocolate Mints French Chocolate Mints	77.0g	78.65	430	44.0g	41.0g	2.0g	26.0g	5.0g
French Chocolate Mints Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 77.0g BSI 78.65 Carbs 44.0g Sugar 41.0g Fiber 2.0g Fat 26.0g Protein 5.0g
Save to Collection Amazon	RUSSELL STOVER CANDIES INC. Chocolate Truffles Truffles Truffles RUSSELL STOVER CANDIES INC. Chocolate Truffles Truffles Truffles	43.0g	45.17	230	25.0g	22.0g	1.0g	13.0g	3.0g
Truffles Brand: RUSSELL STOVER Category: CHOCOLATE Serving: 43.0g BSI 45.17 Carbs 25.0g Sugar 22.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	PEARSON CANDY COMPANY Candy Chick N' Egg Marshmallow Chick N' Egg Marshmallow Chick N' Egg Marshmallow PEARSON CANDY COMPANY Candy Chick N' Egg Marshmallow Chick N' Egg Marshmallow Chick N' Egg Marshmallow	28.3g	39.1	110	21.0g	15.0g	1.0g	3.0g	1.0g
Chick N' Egg Marshmallow Brand: PEARSON'S Category: CANDY Serving: 28.3g BSI 39.1 Carbs 21.0g Sugar 15.0g Fiber 1.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Chocolate Dark Chocolate Chunks Dark Chocolate Chunks Dark Chocolate Chunks WEGMANS FOOD MARKETS, INC. Chocolate Dark Chocolate Chunks Dark Chocolate Chunks Dark Chocolate Chunks	28.0g	28.36	130	17.0g	13.0g	2.0g	9.0g	1.0g
Dark Chocolate Chunks Brand: WEGMANS Category: CHOCOLATE Serving: 28.0g BSI 28.36 Carbs 17.0g Sugar 13.0g Fiber 2.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Harvest 9 Grain & Seed... Harvest 9 Grain & Seed Bread Harvest 9 Grain & Seed Bread WAL-MART STORES, INC. Breads & Buns Harvest 9 Grain & Seed Bread Harvest 9 Grain & Seed Bread Harvest 9 Grain & Seed Bread	35.0g	27.31	90	15.0g	1.0g	1.0g	1.5g	3.0g
Harvest 9 Grain & Seed Bread Brand: THE BAKERY BAKED WITH PRIDE Category: BREADS & BUNS Serving: 35.0g BSI 27.31 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes White Chocolate Raspbe... White Chocolate Raspberry Mini Cupcakes White Chocolate Raspberry Mini Cupcakes WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes White Chocolate Raspberry Mini Cupcakes White Chocolate Raspberry Mini Cupcakes White Chocolate Raspberry Mini Cupcakes	71.0g	79.81	270	42.0g	30.0g	1.0g	10.0g	2.0g
White Chocolate Raspberry Mini Cupcakes Brand: THE BAKERY BAKED WITH PRIDE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 71.0g BSI 79.81 Carbs 42.0g Sugar 30.0g Fiber 1.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Angel Food Cake Angel Food Cake Angel Food Cake WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Angel Food Cake Angel Food Cake Angel Food Cake	59.0g	75.23	170	38.0g	28.0g	0.0g	0.0g	3.0g
Angel Food Cake Brand: DAILY CHEF Category: CAKES, CUPCAKES, SNACK CAKES Serving: 59.0g BSI 75.23 Carbs 38.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Yellow Mini Cupcakes Yellow Mini Cupcakes Yellow Mini Cupcakes WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Yellow Mini Cupcakes Yellow Mini Cupcakes Yellow Mini Cupcakes	71.0g	84.9	300	44.0g	29.0g	0.0g	14.0g	2.0g
Yellow Mini Cupcakes Brand: THE BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 71.0g BSI 84.9 Carbs 44.0g Sugar 29.0g Fiber 0.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Rye Sliced Bread Rye Sliced Bread Rye Sliced Bread WAL-MART STORES, INC. Breads & Buns Rye Sliced Bread Rye Sliced Bread Rye Sliced Bread	45.0g	41.15	120	23.0g	1.0g	2.0g	1.0g	4.0g
Rye Sliced Bread Brand: THE BAKERY Category: BREADS & BUNS Serving: 45.0g BSI 41.15 Carbs 23.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Pumpernickel Sliced Bread Pumpernickel Sliced Bread Pumpernickel Sliced Bread WAL-MART STORES, INC. Breads & Buns Pumpernickel Sliced Bread Pumpernickel Sliced Bread Pumpernickel Sliced Bread	45.0g	39.02	120	22.0g	1.0g	2.0g	1.0g	5.0g
Pumpernickel Sliced Bread Brand: THE BAKERY Category: BREADS & BUNS Serving: 45.0g BSI 39.02 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Cream Mousse... Chocolate Cream Mousse Desert Chocolate Cream Mousse Desert WAL-MART STORES, INC. Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Cream Mousse Desert Chocolate Cream Mousse Desert Chocolate Cream Mousse Desert	85.0g	54.04	280	30.0g	22.0g	2.0g	15.0g	3.0g
Chocolate Cream Mousse Desert Brand: THE BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 85.0g BSI 54.04 Carbs 30.0g Sugar 22.0g Fiber 2.0g Fat 15.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Treats For Two Treats For Two Treats For Two WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Treats For Two Treats For Two Treats For Two	98.0g	70.52	230	36.0g	24.0g	0.0g	8.0g	4.0g
Treats For Two Brand: THE BAKERY BAKED WITH PRIDE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 98.0g BSI 70.52 Carbs 36.0g Sugar 24.0g Fiber 0.0g Fat 8.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Cookie Dough Covered In Milk Chocolate

Fudge Brownie Covered In Milk Chocolate

Pecan Delight Heart Dark Chocolate, Pecan Delight

Break It Rabbit Solid Milk Chocolate

Break It Rabbit Solid Chocolate Candy

Pretzel Pieces In Milk Chocolate

Milk Chocolate

Cookies N' Cream

French Chocolate Mints

Truffles

Chick N' Egg Marshmallow

Dark Chocolate Chunks

Harvest 9 Grain & Seed Bread

White Chocolate Raspberry Mini Cupcakes

Angel Food Cake

Yellow Mini Cupcakes

Rye Sliced Bread

Pumpernickel Sliced Bread

Chocolate Cream Mousse Desert

Treats For Two