What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WAL-MART STORES, INC. Other Frozen Desserts Chocolate Lover's Samp... Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate WAL-MART STORES, INC. Other Frozen Desserts Chocolate Lover's Sampler Cheesecake,... Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate	94.0g	68.75	350	37.0g	24.0g	1.0g	21.0g	5.0g
Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate Brand: THE BAKERY Category: OTHER FROZEN DESSERTS Serving: 94.0g BSI 68.75 Carbs 37.0g Sugar 24.0g Fiber 1.0g Fat 21.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Baking Decorations & Dessert Toppings White Chocolate Curls White Chocolate Curls White Chocolate Curls WAL-MART STORES, INC. Baking Decorations & Dessert Toppings White Chocolate Curls White Chocolate Curls White Chocolate Curls	5.0g	5.73	30	3.0g	3.0g	0.0g	1.5g	0.0g
White Chocolate Curls Brand: THE BAKERY Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 5.0g BSI 5.73 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Wheat Bagels Wheat Bagels Wheat Bagels WAL-MART STORES, INC. Breads & Buns Wheat Bagels Wheat Bagels Wheat Bagels	99.0g	88.41	250	49.0g	4.0g	4.0g	1.5g	8.0g
Wheat Bagels Brand: THE BAKERY Category: BREADS & BUNS Serving: 99.0g BSI 88.41 Carbs 49.0g Sugar 4.0g Fiber 4.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Plain Bagels Plain Bagels Plain Bagels WAL-MART STORES, INC. Breads & Buns Plain Bagels Plain Bagels Plain Bagels	85.0g	86.11	230	46.0g	4.0g	2.0g	1.0g	8.0g
Plain Bagels Brand: THE BAKERY Category: BREADS & BUNS Serving: 85.0g BSI 86.11 Carbs 46.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Everything Bagels Everything Bagels Everything Bagels WAL-MART STORES, INC. Breads & Buns Everything Bagels Everything Bagels Everything Bagels	85.0g	85.96	240	46.0g	4.0g	2.0g	2.0g	8.0g
Everything Bagels Brand: THE BAKERY Category: BREADS & BUNS Serving: 85.0g BSI 85.96 Carbs 46.0g Sugar 4.0g Fiber 2.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Apple Crumb Coffee Cake Apple Crumb Coffee Cake Apple Crumb Coffee Cake WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Apple Crumb Coffee Cake Apple Crumb Coffee Cake Apple Crumb Coffee Cake	53.0g	49.63	230	27.0g	12.0g	1.0g	12.0g	3.0g
Apple Crumb Coffee Cake Brand: THE BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 53.0g BSI 49.63 Carbs 27.0g Sugar 12.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Classic Brownie Classic Brownie Classic Brownie WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Classic Brownie Classic Brownie Classic Brownie	41.0g	47.89	190	26.0g	18.0g	1.0g	9.0g	2.0g
Classic Brownie Brand: THE BAKERY BAKED WITH PRIDE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 41.0g BSI 47.89 Carbs 26.0g Sugar 18.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered... Milk Chocolate Covered Almonds, Milk Chocolate Covered Milk Chocolate Covered Almonds, Milk Chocolate Covered WAL-MART STORES, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered Almonds, Milk ... Milk Chocolate Covered Almonds, Milk Chocolate Covered Milk Chocolate Covered Almonds, Milk Chocolate Covered	41.0g	35.16	240	21.0g	17.0g	2.0g	15.0g	4.0g
Milk Chocolate Covered Almonds, Milk Chocolate Covered Brand: GREAT VALUE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 41.0g BSI 35.16 Carbs 21.0g Sugar 17.0g Fiber 2.0g Fat 15.0g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered... Milk Chocolate Covered Peanuts, Milk Chocolate Covered Milk Chocolate Covered Peanuts, Milk Chocolate Covered WAL-MART STORES, INC. Popcorn, Peanuts, Seeds & Related Snacks Milk Chocolate Covered Peanuts, Milk ... Milk Chocolate Covered Peanuts, Milk Chocolate Covered Milk Chocolate Covered Peanuts, Milk Chocolate Covered	41.0g	33.13	240	20.0g	16.0g	2.0g	15.0g	5.0g
Milk Chocolate Covered Peanuts, Milk Chocolate Covered Brand: GREAT VALUE Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 41.0g BSI 33.13 Carbs 20.0g Sugar 16.0g Fiber 2.0g Fat 15.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Cheddar Cheese Garlic ... Cheddar Cheese Garlic Toast Cheddar Cheese Garlic Toast WAL-MART STORES, INC. Breads & Buns Cheddar Cheese Garlic Toast Cheddar Cheese Garlic Toast Cheddar Cheese Garlic Toast	45.0g	34.58	160	19.0g	2.0g	1.0g	8.0g	3.0g
Cheddar Cheese Garlic Toast Brand: THE BAKED WITH PRIDE Category: BREADS & BUNS Serving: 45.0g BSI 34.58 Carbs 19.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes French Bread Loaf French Bread Loaf French Bread Loaf WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes French Bread Loaf French Bread Loaf French Bread Loaf	57.0g	54.73	160	30.0g	1.0g	2.0g	2.0g	5.0g
French Bread Loaf Brand: THE BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 54.73 Carbs 30.0g Sugar 1.0g Fiber 2.0g Fat 2.0g Protein 5.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread WAL-MART STORES, INC. Breads & Buns Enriched White Bread Enriched White Bread Enriched White Bread	45.0g	44.97	120	24.0g	3.0g	1.0g	1.5g	4.0g
Enriched White Bread Brand: PRICE FIRST Category: BREADS & BUNS Serving: 45.0g BSI 44.97 Carbs 24.0g Sugar 3.0g Fiber 1.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Mini Bubblegum Cupcake Mini Bubblegum Cupcake Mini Bubblegum Cupcake WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Mini Bubblegum Cupcake Mini Bubblegum Cupcake Mini Bubblegum Cupcake	71.0g	75.09	300	39.0g	32.0g	0.0g	15.0g	2.0g
Mini Bubblegum Cupcake Brand: THE BAKERY BAKED WITH PRIDE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 71.0g BSI 75.09 Carbs 39.0g Sugar 32.0g Fiber 0.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cake, Cookie & Cupcake Mixes All Purpose Baking Mix All Purpose Baking Mix All Purpose Baking Mix WAL-MART STORES, INC. Cake, Cookie & Cupcake Mixes All Purpose Baking Mix All Purpose Baking Mix All Purpose Baking Mix	40.0g	46.47	160	25.0g	1.0g	1.0g	4.5g	3.0g
All Purpose Baking Mix Brand: GREAT VALUE Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 40.0g BSI 46.47 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Mini Cupcakes, Vanilla Mini Cupcakes, Vanilla Mini Cupcakes, Vanilla WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Mini Cupcakes, Vanilla Mini Cupcakes, Vanilla Mini Cupcakes, Vanilla	85.0g	100.0	350	53.0g	39.0g	0.0g	14.0g	2.0g
Mini Cupcakes, Vanilla Brand: THE BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 100.0 Carbs 53.0g Sugar 39.0g Fiber 0.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Sliced Loaf Cake, Cran... Sliced Loaf Cake, Cranberry Orange Sliced Loaf Cake, Cranberry Orange WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Sliced Loaf Cake, Cranberry Orange Sliced Loaf Cake, Cranberry Orange Sliced Loaf Cake, Cranberry Orange	45.0g	40.37	170	21.0g	11.0g	0.0g	9.0g	2.0g
Sliced Loaf Cake, Cranberry Orange Brand: THE BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 45.0g BSI 40.37 Carbs 21.0g Sugar 11.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes But R Creme Iced Choco... But R Creme Iced Chocolate Cake But R Creme Iced Chocolate Cake WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes But R Creme Iced Chocolate Cake But R Creme Iced Chocolate Cake But R Creme Iced Chocolate Cake	80.0g	83.39	310	44.0g	34.0g	1.0g	14.0g	2.0g
But R Creme Iced Chocolate Cake Brand: THE BAKERY BAKED WITH PRIDE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 80.0g BSI 83.39 Carbs 44.0g Sugar 34.0g Fiber 1.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Cheesecake Sampler Cheesecake Sampler Cheesecake Sampler WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Cheesecake Sampler Cheesecake Sampler Cheesecake Sampler	128.0g	84.22	451	45.0g	36.0g	1.0g	27.0g	7.0g
Cheesecake Sampler Brand: DAILY CHEF Category: CAKES, CUPCAKES, SNACK CAKES Serving: 128.0g BSI 84.22 Carbs 45.0g Sugar 36.0g Fiber 1.0g Fat 27.0g Protein 7.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Peanut Butter Chocolat... Peanut Butter Chocolate Cake Peanut Butter Chocolate Cake WAL-MART STORES, INC. Cakes, Cupcakes, Snack Cakes Peanut Butter Chocolate Cake Peanut Butter Chocolate Cake Peanut Butter Chocolate Cake	80.0g	71.16	310	38.0g	28.0g	1.0g	17.0g	3.0g
Peanut Butter Chocolate Cake Brand: THE BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 80.0g BSI 71.16 Carbs 38.0g Sugar 28.0g Fiber 1.0g Fat 17.0g Protein 3.0g
Save to Collection Amazon	WAL-MART STORES, INC. Breads & Buns Wheat Bread Wheat Bread Wheat Bread WAL-MART STORES, INC. Breads & Buns Wheat Bread Wheat Bread Wheat Bread	26.0g	23.33	70	13.0g	2.0g	1.0g	1.0g	3.0g
Wheat Bread Brand: PRICE FIRST Category: BREADS & BUNS Serving: 26.0g BSI 23.33 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 3.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Chocolate Lover's Sampler Cheesecake, Triple Chocolate, Chocolate Chip, Mississippi Mud, Caramel Turtle, Fudge Brownie, Chocolate

White Chocolate Curls

Wheat Bagels

Plain Bagels

Everything Bagels

Apple Crumb Coffee Cake

Classic Brownie

Milk Chocolate Covered Almonds, Milk Chocolate Covered

Milk Chocolate Covered Peanuts, Milk Chocolate Covered

Cheddar Cheese Garlic Toast

French Bread Loaf

Enriched White Bread

Mini Bubblegum Cupcake

All Purpose Baking Mix

Mini Cupcakes, Vanilla

Sliced Loaf Cake, Cranberry Orange

But R Creme Iced Chocolate Cake

Cheesecake Sampler

Peanut Butter Chocolate Cake

Wheat Bread