What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 100	Frappuccino, Chilled Coffee... Starbucks Frappuccino, Chilled Coffee Drink, Mocha Coconut Starbucks	411.0ml	54.0g	0.8g	4.5g	10.0g	47.0g	300
Full Name Frappuccino, Chilled Coffee Drink, Mocha Coconut Details Ingredients: 10 Other Drinks Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Mixed Berries With Yogurt &... Fresh & Easy Mixed Berries With Yogurt & Granola Fresh & Easy	284.0g	66.0g	3.1g	2.5g	9.0g	44.0g	310
Full Name Mixed Berries With Yogurt & Granola Details Ingredients: 30 Yogurt Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 80	Pasta Sides Stroganoff Lipton Pasta Sides Stroganoff Lipton	60.0g	43.0g	2.0g	1.5g	7.0g	2.0g	220
Full Name Pasta Sides Stroganoff Details Ingredients: 34 Pasta Dinners Branded Analysis 80 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 35	Harris Teeter, Pork 'N Bean... Harris Teeter Inc. Harris Teeter, Pork 'N Beans, Original Harris Teeter Inc.	129.0g	24.0g	6.1g	2.0g	6.0g	7.0g	141
Full Name Harris Teeter, Pork 'N Beans, Original Details Ingredients: 13 Chili & Stew Branded Analysis 35 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Sliced Plain Bagel Fresh & Easy Sliced Plain Bagel Fresh & Easy	85.0g	61.0g	2.0g	1.0g	11.0g	4.0g	310
Full Name Sliced Plain Bagel Details Ingredients: 21 Breads & Buns Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Belgian Vanilla Waffle Fresh & Easy Belgian Vanilla Waffle Fresh & Easy	85.0g	57.0g	2.0g	19.0g	7.0g	24.0g	420
Full Name Belgian Vanilla Waffle Details Ingredients: 10 Pancakes, Waffles, French Toast & Crepes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Classic Crumb Coffee Cake Not A Branded Item Classic Crumb Coffee Cake Not A Branded Item	92.0g	56.0g	1.0g	10.0g	5.0g	30.0g	340
Full Name Classic Crumb Coffee Cake Details Ingredients: 23 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Blueberry Crumb Coffee Cake Not A Branded Item Blueberry Crumb Coffee Cake Not A Branded Item	92.0g	53.0g	1.0g	10.0g	5.0g	29.0g	320
Full Name Blueberry Crumb Coffee Cake Details Ingredients: 24 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Zucchini Pound Cake Not A Branded Item Zucchini Pound Cake Not A Branded Item	100.0g	63.0g	1.0g	16.0g	5.0g	40.0g	420
Full Name Zucchini Pound Cake Details Ingredients: 15 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Pound Cake Not A Branded Item Pound Cake Not A Branded Item	100.0g	57.0g	1.0g	14.0g	5.0g	36.0g	380
Full Name Pound Cake Details Ingredients: 13 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 95	Carrot Pound Cake Fresh & Easy Carrot Pound Cake Fresh & Easy	100.0g	51.0g	2.0g	12.0g	5.0g	28.0g	330
Full Name Carrot Pound Cake Details Ingredients: 14 Cakes, Cupcakes, Snack Cakes Branded Analysis 95 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Marble Pound Cake Not A Branded Item Marble Pound Cake Not A Branded Item	90.0g	57.0g	1.0g	14.0g	5.0g	36.0g	380
Full Name Marble Pound Cake Details Ingredients: 17 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 85	Brownie Not A Branded Item Brownie Not A Branded Item	99.0g	50.0g	5.0g	25.0g	6.0g	38.0g	410
Full Name Brownie Details Ingredients: 19 Cakes, Cupcakes, Snack Cakes Branded Analysis 85 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Blondie Not A Branded Item Blondie Not A Branded Item	99.0g	64.0g	2.0g	23.0g	5.0g	42.0g	470
Full Name Blondie Details Ingredients: 20 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Shortcake Fresh & Easy Shortcake Fresh & Easy	96.0g	60.0g	1.0g	15.0g	5.0g	38.0g	400
Full Name Shortcake Details Ingredients: 21 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Cosmic Brownie Mckee Foods Corporation Cosmic Brownie Mckee Foods Corporation	113.0g	75.0g	2.0g	21.0g	4.0g	40.0g	499
Full Name Cosmic Brownie Details Ingredients: 53 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 39	Banana Sliced Creme Cake Sweet P's Bake Shop Banana Sliced Creme Cake Sweet P's Bake Shop	45.0g	21.0g	1.0g	3.5g	2.0g	11.0g	120
Full Name Banana Sliced Creme Cake Details Ingredients: 32 Cakes, Cupcakes, Snack Cakes Branded Analysis 39 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 70	Italian Sides Four Cheese P... Lipton Italian Sides Four Cheese Pasta Lipton	54.0g	37.0g	1.0g	2.5g	7.0g	3.0g	200
Full Name Italian Sides Four Cheese Pasta Details Ingredients: 32 Pasta Dinners Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 57	Fudge Deluxe Moist Cake Mix Shurfine Fudge Deluxe Moist Cake Mix Shurfine	39.0g	30.0g	1.0g	3.0g	2.0g	17.0g	150
Full Name Fudge Deluxe Moist Cake Mix Details Ingredients: 21 Cake, Cookie & Cupcake Mixes Branded Analysis 57 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 60	Woodfired Garden Vegetable ... Italpizza Woodfired Garden Vegetable Pizza Italpizza	130.0g	35.0g	4.0g	12.0g	10.0g	7.0g	270
Full Name Woodfired Garden Vegetable Pizza Details Ingredients: 54 Pizza Branded Analysis 60 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods