What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	Worcestershire Sauce Worcestershire Sauce FAMILY DOLLAR STORES INC. Ketchup, Mustard, Bbq & Cheese Sauce Worcestershire Sauce Worcestershire Sauce FAMILY DOLLAR STORES INC. Ketchup, Mustard, Bbq & Cheese Sauce	5.0ml	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Worcestershire Sauce Brand: FAMILY GOURMET Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Chicken Curry Masala, ... Chicken Curry Masala, Chicken DESAI BROTHERS LTD. Seasoning Mixes, Salts, Marinades & Tenderizers Chicken Curry Masala, Chicken Chicken Curry Masala, Chicken DESAI BROTHERS LTD. Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	2.0	8	2.0g	0.0g	1.0g	0.0g	0.0g
Chicken Curry Masala, Chicken Brand: DESAI BROTHERS LTD. Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Premium Good & Evil Ho... Premium Good & Evil Hot Sauce LUNDS INC Ketchup, Mustard, Bbq & Cheese Sauce Premium Good & Evil Hot Sauce Premium Good & Evil Hot Sauce LUNDS INC Ketchup, Mustard, Bbq & Cheese Sauce	5.0ml	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Premium Good & Evil Hot Sauce Brand: LUNDS & BYERLYS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pumpkin Spice Dessert ... Pumpkin Spice Dessert Dip Mix, Pumpkin Spice STONEMILL Seasoning Mixes, Salts, Marinades & Tenderizers Pumpkin Spice Dessert Dip Mix, Pumpki... Pumpkin Spice Dessert Dip Mix, Pumpkin Spice STONEMILL Seasoning Mixes, Salts, Marinades & Tenderizers	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Pumpkin Spice Dessert Dip Mix, Pumpkin Spice Brand: STONEMILL Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Simply Supreme Srirach... Simply Supreme Sriracha Mustard WOEBER MUSTARD MFG. COMPANY Ketchup, Mustard, Bbq & Cheese Sauce Simply Supreme Sriracha Mustard Simply Supreme Sriracha Mustard WOEBER MUSTARD MFG. COMPANY Ketchup, Mustard, Bbq & Cheese Sauce	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Simply Supreme Sriracha Mustard Brand: WOEBER'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Honey Mustard, Honey Honey Mustard, Honey TOPCO ASSOCIATES, INC. Ketchup, Mustard, Bbq & Cheese Sauce Honey Mustard, Honey Honey Mustard, Honey TOPCO ASSOCIATES, INC. Ketchup, Mustard, Bbq & Cheese Sauce	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Honey Mustard, Honey Brand: FOOD CLUB Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Original Worcester... The Original Worcestershire Sauce, Original Worcestershire KRAFT HEINZ FOODS COMPANY Ketchup, Mustard, Bbq & Cheese Sauce The Original Worcestershire Sauce, Or... The Original Worcestershire Sauce, Original Worcestershire KRAFT HEINZ FOODS COMPANY Ketchup, Mustard, Bbq & Cheese Sauce	5.0ml	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
The Original Worcestershire Sauce, Original Worcestershire Brand: LEA & PERRINS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Granulated Bouillon, C... Granulated Bouillon, Chicken PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Granulated Bouillon, Chicken Granulated Bouillon, Chicken PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Granulated Bouillon, Chicken Brand: HERB-OX Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Hormel Foods, Herb Ox,... Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers Hormel Foods, Herb Ox, Bouillon Cubes... Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken PURE FOOD COMPANY INC. Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken Brand: HORMEL FOODS Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Italian Dressing & Rec... Italian Dressing & Recipe Mix, Italian KRAFT HEINZ FOODS COMPANY Salad Dressing & Mayonnaise Italian Dressing & Recipe Mix, Italian Italian Dressing & Recipe Mix, Italian KRAFT HEINZ FOODS COMPANY Salad Dressing & Mayonnaise	2.5g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Italian Dressing & Recipe Mix, Italian Brand: GOOD SEASONS Category: SALAD DRESSING & MAYONNAISE Serving: 2.5g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	The Original Worcester... The Original Worcestershire Sauce, The Original KRAFT HEINZ FOODS COMPANY Ketchup, Mustard, Bbq & Cheese Sauce The Original Worcestershire Sauce, Th... The Original Worcestershire Sauce, The Original KRAFT HEINZ FOODS COMPANY Ketchup, Mustard, Bbq & Cheese Sauce	5.0ml	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
The Original Worcestershire Sauce, The Original Brand: LEA & PERRINS Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0ml BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Morehouse, Honey Spice... Morehouse, Honey Spice Mustard MOREHOUSE FOODS, INC. Ketchup, Mustard, Bbq & Cheese Sauce Morehouse, Honey Spice Mustard Morehouse, Honey Spice Mustard MOREHOUSE FOODS, INC. Ketchup, Mustard, Bbq & Cheese Sauce	5.0g	2.0	5	1.0g	0.0g	0.0g	0.0g	0.0g
Morehouse, Honey Spice Mustard Brand: MOREHOUSE Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet And Spicy Bb Dry... Sweet And Spicy Bb Dry Rub Seasoning, Sweet And Spicy ENTERTAINMENT PRODUCTION HOUSE INC. Seasoning Mixes, Salts, Marinades & Tenderizers Sweet And Spicy Bb Dry Rub Seasoning,... Sweet And Spicy Bb Dry Rub Seasoning, Sweet And Spicy ENTERTAINMENT PRODUCTION HOUSE INC. Seasoning Mixes, Salts, Marinades & Tenderizers	1.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Sweet And Spicy Bb Dry Rub Seasoning, Sweet And Spicy Brand: MIDWEST BEST Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Roundy's, Select, Cinn... Roundy's, Select, Cinnamon Sugar Grinder FINLAY EXTRACTS & INGREDIENTS USA, INC. Granulated, Brown & Powdered Sugar Roundy's, Select, Cinnamon Sugar Grinder Roundy's, Select, Cinnamon Sugar Grinder FINLAY EXTRACTS & INGREDIENTS USA, INC. Granulated, Brown & Powdered Sugar	1.0g	2.0	4	1.0g	1.0g	0.0g	0.0g	0.0g
Roundy's, Select, Cinnamon Sugar Grinder Brand: ROUNDY'S Category: GRANULATED, BROWN & POWDERED SUGAR Serving: 1.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Uncle Phil's, Honey Mu... Uncle Phil's, Honey Mustard, Honey, Honey WISCONSIN SPICE INC. Ketchup, Mustard, Bbq & Cheese Sauce Uncle Phil's, Honey Mustard, Honey, H... Uncle Phil's, Honey Mustard, Honey, Honey WISCONSIN SPICE INC. Ketchup, Mustard, Bbq & Cheese Sauce	5.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Uncle Phil's, Honey Mustard, Honey, Honey Brand: UNCLE PHIL'S Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 5.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Food Lion, Bouillon Cu... Food Lion, Bouillon Cubes, Chicken, Chicken FOOD TOWN STORES INC. Seasoning Mixes, Salts, Marinades & Tenderizers Food Lion, Bouillon Cubes, Chicken, C... Food Lion, Bouillon Cubes, Chicken, Chicken FOOD TOWN STORES INC. Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Food Lion, Bouillon Cubes, Chicken, Chicken Brand: FOOD LION Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Kaskey's, Bouillon Cub... Kaskey's, Bouillon Cubes, Chicken, Chicken THE MORAN GROUP INCORPORATED Seasoning Mixes, Salts, Marinades & Tenderizers Kaskey's, Bouillon Cubes, Chicken, Ch... Kaskey's, Bouillon Cubes, Chicken, Chicken THE MORAN GROUP INCORPORATED Seasoning Mixes, Salts, Marinades & Tenderizers	3.7g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Kaskey's, Bouillon Cubes, Chicken, Chicken Brand: KASKEY'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 3.7g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Bouillon Cubes, Beef Bouillon Cubes, Beef GEL SPICE COMPANY INC Seasoning Mixes, Salts, Marinades & Tenderizers Bouillon Cubes, Beef Bouillon Cubes, Beef GEL SPICE COMPANY INC Seasoning Mixes, Salts, Marinades & Tenderizers	4.0g	2.0	6	1.0g	1.0g	0.0g	0.0g	0.0g
Bouillon Cubes, Beef Brand: SPICE SUPREME Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 4.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Uncle Chen, Fresh Grou... Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot U. F. UNION INTERNATIONAL FOOD Oriental, Mexican & Ethnic Sauces Uncle Chen, Fresh Ground Chili Paste,... Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot U. F. UNION INTERNATIONAL FOOD Oriental, Mexican & Ethnic Sauces	6.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot Brand: UNCLE CHEN Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 6.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Original Greens Season... Original Greens Seasoning, Original UNCLE WILEY'S, INC. Seasoning Mixes, Salts, Marinades & Tenderizers Original Greens Seasoning, Original Original Greens Seasoning, Original UNCLE WILEY'S, INC. Seasoning Mixes, Salts, Marinades & Tenderizers	2.8g	2.0	10	1.0g	1.0g	0.0g	0.0g	0.0g
Original Greens Seasoning, Original Brand: WILEY'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 2.8g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Worcestershire Sauce

Chicken Curry Masala, Chicken

Premium Good & Evil Hot Sauce

Pumpkin Spice Dessert Dip Mix, Pumpkin Spice

Simply Supreme Sriracha Mustard

Honey Mustard, Honey

The Original Worcestershire Sauce, Original Worcestershire

Granulated Bouillon, Chicken

Hormel Foods, Herb Ox, Bouillon Cubes, Chicken, Chicken

Italian Dressing & Recipe Mix, Italian

The Original Worcestershire Sauce, The Original

Morehouse, Honey Spice Mustard

Sweet And Spicy Bb Dry Rub Seasoning, Sweet And Spicy

Roundy's, Select, Cinnamon Sugar Grinder

Uncle Phil's, Honey Mustard, Honey, Honey

Food Lion, Bouillon Cubes, Chicken, Chicken

Kaskey's, Bouillon Cubes, Chicken, Chicken

Bouillon Cubes, Beef

Uncle Chen, Fresh Ground Chili Paste, Chiliciously Hot, Chiliciously Hot

Original Greens Seasoning, Original