What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Classic Bbq Sauce Rje Trade International, Inc. Classic Bbq Sauce Rje Trade International, Inc.	38.0g	16.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Classic Bbq Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Birthday Cake Flavor Ice Cr... Nostalgia Products Group Llc Birthday Cake Flavor Ice Cream Mix Nostalgia Products Group Llc	19.0g	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Birthday Cake Flavor Ice Cream Mix Details Ingredients: 27 Cake, Cookie & Cupcake Mixes Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Glucose Gel, Fruit Punch Wal Mart Stores, Inc. Glucose Gel, Fruit Punch Wal Mart Stores, Inc.	33.0g	16.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Glucose Gel, Fruit Punch Details Ingredients: 10 Wholesome Snacks Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 66	Dessert Topper, Orange & Va... Virginia Honey Company, Inc. Dessert Topper, Orange & Vanilla Cream Virginia Honey Company, Inc.	42.0g	33.0g	0.0g	0.0g	0.0g	15.0g	130
Full Name Dessert Topper, Orange & Vanilla Cream Details Ingredients: 12 Baking Decorations & Dessert Toppings Branded Analysis 66 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 58	Organic Sparkling, White Tea Glencourt Inc. Organic Sparkling, White Tea Glencourt Inc.	360.0ml	29.0g	0.0g	0.0g	0.0g	29.0g	119
Full Name Organic Sparkling, White Tea Details Ingredients: 8 Iced & Bottle Tea Branded Analysis 58 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 52	Giant Lollipop, Natural Pep... Fourstar Group Usa Inc. Giant Lollipop, Natural Peppermint Fourstar Group Usa Inc.	27.0g	26.0g	0.0g	0.0g	0.0g	19.0g	100
Full Name Giant Lollipop, Natural Peppermint Details Ingredients: 7 Candy Branded Analysis 52 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 24	Sweet Sauce O' Mine, Sweet ... Sweet Swine O' Mine Distributing Sweet Sauce O' Mine, Sweet & Spicy Vinegar Sweet Swine O' Mine Distributing	32.0g	12.0g	0.0g	0.0g	0.0g	11.0g	50
Full Name Sweet Sauce O' Mine, Sweet & Spicy Vinegar Details Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 24 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Grillin's Sauce, Sweet & Mild Big Show Foods Inc. Grillin's Sauce, Sweet & Mild Big Show Foods Inc.	34.0g	13.0g	0.0g	0.0g	0.0g	12.0g	40
Full Name Grillin's Sauce, Sweet & Mild Details Ingredients: 33 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 28	Cherry Flavored Candy Cane Frankford Candy, Llc Cherry Flavored Candy Cane Frankford Candy, Llc	14.0g	14.0g	0.0g	0.0g	0.0g	11.0g	60
Full Name Cherry Flavored Candy Cane Details Ingredients: 6 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 44	Half & Half, Iced Tea Lemonade Ferolito Vultaggio & Sons Half & Half, Iced Tea Lemonade Ferolito Vultaggio & Sons	29.0ml	22.0g	0.0g	0.0g	0.0g	21.0g	80
Full Name Half & Half, Iced Tea Lemonade Details Ingredients: 8 Other Drinks Branded Analysis 44 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 68	Grapefruit Elderflower Craf... Cannonborough Beverage Llc Grapefruit Elderflower Craft Soda Cannonborough Beverage Llc	355.0ml	34.0g	0.0g	0.0g	0.0g	34.0g	138
Full Name Grapefruit Elderflower Craft Soda Details Ingredients: 5 Soda Branded Analysis 68 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 34	Dipping Sauce, Sweet & Sour Bi Lo Inc. Dipping Sauce, Sweet & Sour Bi Lo Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Dipping Sauce, Sweet & Sour Details Ingredients: 11 Oriental, Mexican & Ethnic Sauces Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 46	Southern Style Sweet Tea Bi Lo Inc. Southern Style Sweet Tea Bi Lo Inc.	240.0ml	23.0g	0.0g	0.0g	0.0g	23.0g	91
Full Name Southern Style Sweet Tea Details Ingredients: 7 Iced & Bottle Tea Branded Analysis 46 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 72	Patch Kids, Sour Waymouth Farms, Inc. Patch Kids, Sour Waymouth Farms, Inc.	40.0g	36.0g	0.0g	0.0g	0.0g	26.0g	140
Full Name Patch Kids, Sour Details Ingredients: 11 Candy Branded Analysis 72 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 60	Raspberry Mint Craft Soda Cannonborough Beverage Llc Raspberry Mint Craft Soda Cannonborough Beverage Llc	355.0ml	30.0g	0.0g	0.0g	0.0g	30.0g	124
Full Name Raspberry Mint Craft Soda Details Ingredients: 4 Soda Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Flavored Juice Beverage Mix... Numerex Corp Flavored Juice Beverage Mix, Tropical Blend Numerex Corp	15.0ml	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Flavored Juice Beverage Mix, Tropical Blend Details Ingredients: 18 Liquid Water Enhancer Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 40	Caramel Craze Bbq Sauce Entertainment Production House Inc. Caramel Craze Bbq Sauce Entertainment Production House Inc.	41.0g	20.0g	0.0g	0.0g	0.0g	18.0g	80
Full Name Caramel Craze Bbq Sauce Details Ingredients: 14 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 40 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 30	Hot Cinnamon Soft Candy Stewart Candy Manufacturing Inc. Hot Cinnamon Soft Candy Stewart Candy Manufacturing Inc.	15.0g	15.0g	0.0g	0.0g	0.0g	15.0g	60
Full Name Hot Cinnamon Soft Candy Details Ingredients: 4 Candy Branded Analysis 30 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Jelly, Cranberry Pepper Kowalski Companies Inc. Jelly, Cranberry Pepper Kowalski Companies Inc.	18.0g	14.0g	0.0g	0.0g	0.0g	13.0g	50
Full Name Jelly, Cranberry Pepper Details Ingredients: 8 Jam, Jelly & Fruit Spreads Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Sweet Barbecue Sauce Sokol And Company Sweet Barbecue Sauce Sokol And Company	35.0g	13.0g	0.0g	0.0g	0.0g	8.0g	50
Full Name Sweet Barbecue Sauce Details Ingredients: 30 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods