What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 34	Sweet Baby Ray's, Barbecue ... Sweet Baby Rays Inc. Sweet Baby Ray's, Barbecue Sauce Sweet Baby Rays Inc.	36.0g	17.0g	0.0g	0.0g	0.0g	15.0g	70
Full Name Sweet Baby Ray's, Barbecue Sauce Details Ingredients: 23 Ketchup, Mustard, Bbq & Cheese Sauce Branded Analysis 34 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Non Alcoholic Cocktail Mix,... Green Mountain Coffee Roasters, Inc. Non Alcoholic Cocktail Mix, Mojito Green Mountain Coffee Roasters, Inc.	52.0g	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Non Alcoholic Cocktail Mix, Mojito Details Ingredients: 13 Alcohol Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 20	Dinner Mints Naturally Flav... Family Dollar Stores Inc. Dinner Mints Naturally Flavored Candy, Peppermint Family Dollar Stores Inc.	10.0g	10.0g	0.0g	0.0g	0.0g	10.0g	40
Full Name Dinner Mints Naturally Flavored Candy, Peppermint Details Ingredients: 7 Candy Branded Analysis 20 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 26	Marmalade, Lem'n Raspberry Cherchies Ltd. Marmalade, Lem'n Raspberry Cherchies Ltd.	20.0g	13.0g	0.0g	0.0g	0.0g	12.0g	50
Full Name Marmalade, Lem'n Raspberry Details Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Analysis 26 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 60	Jelly Beans, Grape, Cherry,... Frankford Candy, Llc Jelly Beans, Grape, Cherry, Orange, Lemon, Green Apple Frankford Candy, Llc	36.0g	30.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Jelly Beans, Grape, Cherry, Orange, Lemon, Green Apple Details Ingredients: 10 Candy Branded Analysis 60 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 32	Organic Candy Drops Hard Ca... Ferrara Candy Company Organic Candy Drops Hard Candy, Mixed Fruit Ferrara Candy Company	17.0g	16.0g	0.0g	0.0g	0.0g	12.0g	70
Full Name Organic Candy Drops Hard Candy, Mixed Fruit Details Ingredients: 9 Candy Branded Analysis 32 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Sangria Mix Kid Vids Educational Entertainment Sangria Mix Kid Vids Educational Entertainment	28.0g	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Sangria Mix Details Ingredients: 8 Alcohol Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Jelly Beans, Concord Grape,... Frankford Candy, Llc Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Frankford Candy, Llc	36.0g	31.0g	0.0g	0.0g	0.0g	24.0g	120
Full Name Jelly Beans, Concord Grape, Strawberry, White Grape Peach, Raspberry, Orange Details Ingredients: 20 Candy Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 56	Vino Freeze Mix, Sangria Kid Vids Educational Entertainment Vino Freeze Mix, Sangria Kid Vids Educational Entertainment	28.0g	28.0g	0.0g	0.0g	0.0g	28.0g	110
Full Name Vino Freeze Mix, Sangria Details Ingredients: 8 Alcohol Branded Analysis 56 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 50	Natural Lemonade Flavored S... Monnit Corporation Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors Monnit Corporation	30.0ml	25.0g	0.0g	0.0g	0.0g	25.0g	110
Full Name Natural Lemonade Flavored Sparkling Drink Mix With Other Natural Flavors Details Ingredients: 10 Liquid Water Enhancer Branded Analysis 50 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 36	Raspberry Tea Weis Markets, Inc. Raspberry Tea Weis Markets, Inc.	240.0ml	18.0g	0.0g	0.0g	0.0g	17.0g	70
Full Name Raspberry Tea Details Ingredients: 12 Iced & Bottle Tea Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Party Bytes Spice Drops Holiday Candy Corp, Inc. Party Bytes Spice Drops Holiday Candy Corp, Inc.	40.0g	35.0g	0.0g	0.0g	0.0g	24.0g	140
Full Name Party Bytes Spice Drops Details Ingredients: 7 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Natural & Artificial Flavor... Shasta Beverages Natural & Artificial Flavored Soda Shasta Beverages	240.0ml	27.0g	0.0g	0.0g	0.0g	27.0g	110
Full Name Natural & Artificial Flavored Soda Details Ingredients: 10 Soda Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 54	Cranberry Mango Juice Cocktail Aldi Inc. Cranberry Mango Juice Cocktail Aldi Inc.	240.0ml	27.0g	0.0g	0.0g	0.0g	26.0g	101
Full Name Cranberry Mango Juice Cocktail Details Ingredients: 13 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 54 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 70	Easter Marshmallows Primary Colors Design Corp Easter Marshmallows Primary Colors Design Corp	40.0g	35.0g	0.0g	0.0g	0.0g	29.0g	140
Full Name Easter Marshmallows Details Ingredients: 18 Candy Branded Analysis 70 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 28	Fancy Fruit Filled Candy Candy City, Ltd. Fancy Fruit Filled Candy Candy City, Ltd.	15.0g	14.0g	0.0g	0.0g	0.0g	10.0g	60
Full Name Fancy Fruit Filled Candy Details Ingredients: 12 Candy Branded Analysis 28 BSI (Moderate) 50% Data Quality Amazon Bookmark
BSI: 36	Premium Ice Bar, Cherry, Gr... Asael Farr & Sons Company Premium Ice Bar, Cherry, Grape, Lime Asael Farr & Sons Company	85.0g	18.0g	0.0g	0.0g	0.0g	18.0g	70
Full Name Premium Ice Bar, Cherry, Grape, Lime Details Ingredients: 9 Ice Cream & Frozen Yogurt Branded Analysis 36 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 96	The Original Simply Refresh... Long Island Brand Beverages, Llc The Original Simply Refreshing Peach Long Island Brand Beverages, Llc	532.0ml	48.0g	0.0g	0.0g	0.0g	47.0g	202
Full Name The Original Simply Refreshing Peach Details Ingredients: 5 Iced & Bottle Tea Branded Analysis 96 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 62	Sparkling Drink, Strawberry Delhaize America, Inc. Sparkling Drink, Strawberry Delhaize America, Inc.	240.0ml	31.0g	0.0g	0.0g	0.0g	31.0g	120
Full Name Sparkling Drink, Strawberry Details Ingredients: 5 Soda Branded Analysis 62 BSI (High) 50% Data Quality Amazon Bookmark
BSI: 42	Fresa, Strawberry Signature Springs, Llc Fresa, Strawberry Signature Springs, Llc	240.0ml	21.0g	0.0g	0.0g	0.0g	20.0g	91
Full Name Fresa, Strawberry Details Ingredients: 8 Other Drinks Branded Analysis 42 BSI (High) 50% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods