What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 83	Vegetables And Beans With R... Kraft Heinz Foods Company Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl,... Kraft Heinz Foods Company	256.0g	49.0g	6.9g	10.0g	12.0g	4.0g	330
Full Name Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 83 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 61	Green Riot Verde Cauliflowe... Kraft Heinz Foods Company Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn... Kraft Heinz Foods Company	284.0g	40.0g	9.1g	5.0g	12.0g	6.0g	241
Full Name Green Riot Verde Cauliflower, Roasted Red & Yellow Bell Peppers, Roasted Corn, Kidney Beans, Navy Beans, Black Beans, And Spinach, Topped With Pumpkin Seeds In A Jalapeno Cilantro Lime Sauce Over Red And White Quinoa Details Ingredients: 32 Frozen Dinners & Entrees Branded Analysis 61 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Smoky Mole Madness Cauliflo... Kraft Heinz Foods Company Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yell... Kraft Heinz Foods Company	312.0g	42.0g	10.0g	7.0g	11.0g	9.0g	271
Full Name Smoky Mole Madness Cauliflower, Pinto Beans, Roasted Corn, Roasted Red & Yellow Bell Peppers, And Roasted Poblano Peppers, Topped With Cheddar And Monterey Jack Cheese In A Smoky Red Mole Sauce Over Brown Rice Details Ingredients: 39 Frozen Dinners & Entrees Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Orange Cauliflower Renegade... Kraft Heinz Foods Company Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bel... Kraft Heinz Foods Company	312.0g	38.0g	6.9g	8.0g	11.0g	12.0g	259
Full Name Orange Cauliflower Renegade Cauliflower, Broccoli Florets, Roasted Yellow Bell Peppers, Edamame, And Carrots, Topped With Walnuts And Green Onions In A Sweet Orange Sauce, Over Red And White Quinoa Details Ingredients: 34 Frozen Dinners & Entrees Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Garlic Chicken & Potatoes R... Kraft Heinz Foods Company Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White ... Kraft Heinz Foods Company	215.0g	18.0g	3.0g	8.0g	11.0g	3.0g	181
Full Name Garlic Chicken & Potatoes Red Potatoes With Green Beans, Mushrooms And White Chicken Meat In A Creamy Garlic Mushroom Sauce With A Twist Of Cauliflower In The Sauce Details Ingredients: 20 Frozen Dinners & Entrees Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 51	Southwest Style Chicken & P... Kraft Heinz Foods Company Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pas... Kraft Heinz Foods Company	209.0g	29.0g	2.9g	6.0g	13.0g	5.0g	219
Full Name Southwest Style Chicken & Penne With A Twist Of Cauliflower In The Sauce+ Pasta With Black Beans, Green Peppers, Roasted Corn, Tomatoes, Onions And White Chicken Meat In A Creamy Chipotle Sauce Details Ingredients: 36 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 30	Oatmeal Raisin Cookie Mix O... Nabisco Food Company Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham C... Nabisco Food Company	29.0g	17.0g	1.0g	7.0g	2.0g	14.0g	140
Full Name Oatmeal Raisin Cookie Mix Oatmeal Flavor Covered Raisins, Yogurt And Graham Covered Raisins, Cinnamon Toasted Almonds, Pecans, Raisins Details Ingredients: 34 Other Snacks Branded Analysis 30 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 67	Five Cheese Classic Crust L... Kraft Heinz Foods Company Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiag... Kraft Heinz Foods Company	129.0g	39.0g	4.0g	12.0g	15.0g	3.0g	330
Full Name Five Cheese Classic Crust Low Moisture Part Skim Mozzarella, Provolone, Asiago, Parmesan & Romano Pizza Details Ingredients: 42 Pizza Branded Analysis 67 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	The Creamy Garlic Supreme I... Kraft Heinz Foods Company The Creamy Garlic Supreme Italian Sausage, Diced Pepperoni, Fire Roasted Bell... Kraft Heinz Foods Company	130.0g	34.0g	1.0g	18.0g	15.0g	3.0g	360
Full Name The Creamy Garlic Supreme Italian Sausage, Diced Pepperoni, Fire Roasted Bell Peppers, Gooey Mozzarella Cheese, And Parmesan Garlic Alfredo Sauce On A Crispy Thick Crust Pizza Details Ingredients: 70 Pizza Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 77	Sweet Italian Sausage, Fire... Kraft Heinz Foods Company Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked ... Kraft Heinz Foods Company	147.0g	42.0g	2.1g	14.0g	16.0g	4.0g	350
Full Name Sweet Italian Sausage, Fire Roasted Bell Peppers, Caramelized Onions, Smoked Provolone, Gooey Mozzarella Cheese, And Savory Tomato Sauce On A Crispy Thick Crust Pizza, The Ultimate Sausage & Peppers Details Ingredients: 83 Pizza Branded Analysis 77 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 25	Superfood Veggie Scramble C... Kraft Heinz Foods Company Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Che... Kraft Heinz Foods Company	200.0g	15.0g	2.0g	14.0g	14.0g	6.0g	240
Full Name Superfood Veggie Scramble Cage Free Egg, Pesto Sauce, Sweet Potato, White Cheddar Cheese, Red Pepper, Carrot, Cauliflower, Kale & Red Quinoa Details Ingredients: 34 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 23	Greens & Protein Pesto Scra... Kraft Heinz Foods Company Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato,... Kraft Heinz Foods Company	200.0g	13.0g	1.0g	10.0g	15.0g	2.0g	200
Full Name Greens & Protein Pesto Scramble Cage Free Egg White, Pesto Sauce, Red Potato, Provolone Cheese, Zucchini, Yellow Pepper, Broccoli, Spinach, Red Onion & Red Quinoa Details Ingredients: 35 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 33	White Chicken Chili Soup Wi... Kraft Heinz Foods Company White Chicken Chili Soup With A Twist Of Cauliflower Kraft Heinz Foods Company	453.0g	25.0g	8.2g	4.5g	11.0g	3.0g	190
Full Name White Chicken Chili Soup With A Twist Of Cauliflower Details Ingredients: 49 Chili & Stew Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Oven Roasted Turkey Breast ... Cargill Incorporated/Honeysuckle White Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters... Cargill Incorporated/Honeysuckle White	85.0g	18.0g	0.5g	11.0g	15.0g	12.0g	230
Full Name Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters Details Ingredients: 34 Lunch Snacks & Combinations Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 33	Unwrapped Burrito Scramble ... Conagra Brands, Inc. Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Ve... Conagra Brands, Inc.	204.0g	21.0g	4.1g	3.5g	13.0g	2.0g	169
Full Name Unwrapped Burrito Scramble Turkey Sausage With Egg Whites, Black Beans And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Spicy Tomatillo Sauce Morning Power Bowls Details Ingredients: 34 Frozen Dinners & Entrees Branded Analysis 33 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 77	Chik'n Nuggets 4 Kids Veggi... Uniq Vending, Llc. Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Cove... Uniq Vending, Llc.	123.0g	42.0g	3.0g	4.5g	7.0g	30.0g	280
Full Name Chik'n Nuggets 4 Kids Veggie Chik'n Nuggets, Bbq Sauce, Carrots & Yogurt Covered Raisins Details Ingredients: 59 Other Deli Branded Analysis 77 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 23	Vanilla Protein Cashewmilk ... The Daily Record Vanilla Protein Cashewmilk Yogurt Alternative The Daily Record	150.0g	18.0g	6.0g	8.0g	13.0g	8.0g	180
Full Name Vanilla Protein Cashewmilk Yogurt Alternative Details Ingredients: 12 Yogurt Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 25	Vanilla Protein Cashewmilk ... The Daily Record Vanilla Protein Cashewmilk Yogurt Alternative The Daily Record	170.0g	20.0g	7.0g	10.0g	15.0g	9.0g	211
Full Name Vanilla Protein Cashewmilk Yogurt Alternative Details Ingredients: 12 Yogurt Branded Analysis 25 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 70	Buttermilk Complete Pancake... General Mills, Inc. Buttermilk Complete Pancake Mix General Mills, Inc.	54.0g	37.0g	1.0g	4.0g	5.0g	7.0g	200
Full Name Buttermilk Complete Pancake Mix Details Ingredients: 23 Cake, Cookie & Cupcake Mixes Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 55	Peanut Butter & Strawberry ... The J.M. Smucker Company Peanut Butter & Strawberry Jam Sandwich The J.M. Smucker Company	76.0g	33.0g	4.0g	16.0g	9.0g	15.0g	300
Full Name Peanut Butter & Strawberry Jam Sandwich Details Ingredients: 29 Frozen Appetizers & Hors D'oeuvres Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods