Blood Sugar Impact of Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 256.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 4.0g |
| Fiber | 6.9g |
| Protein | 12.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED RICE (WATER, ENRICHED RICE [WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], SOYBEAN OIL), SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, WHITE DISTILLED VINEGAR, SALT, MODIFIED FOOD STARCH, SUGAR, GRANULATED ONION, WHITE CORN MASA FLOUR, SPICE, GROUND CHIPOTLE CHILI PEPPER, GRANULATED GARLIC, BLACK PEPPER, SPICES), COOKED BLACK BEANS, COOKED PINTO BEANS, CORN, CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), FIRE ROASTED TOMATOES, GREEN BELL PEPPERS, ROASTED ONIONS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 82.9.
Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada has a Blood Sugar Impact (BSI) score of 82.9. Lower scores indicate less impact on blood glucose levels.
Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada contains 19.1g carbs, 1.6g sugars, 2.7g fiber, and 4.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetables And Beans With Rice Topped With Cheese And A Enchilada Sauce Bowl, Vegetable Enchilada compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.