What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 70	Burrito, Bean & Cheese Cook... M.C.I. Foods, Inc. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen M.C.I. Foods, Inc.	147.42g	44.2g	8.1g	8.8g	16.7g	1.8g	321
Full Name Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen Details Ingredients: 43 Sandwiches/Filled Rolls/Wraps Branded Analysis 70 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 52	Campbell's Chunky Soup, Bee... Campbell Soup Company Campbell's Chunky Soup, Beef Soup With Country Vegetables, 15.25 Oz Microwava... Campbell Soup Company	432.0g	29.0g	3.0g	3.0g	12.0g	6.0g	190
Full Name Campbell's Chunky Soup, Beef Soup With Country Vegetables, 15.25 Oz Microwavable Bowl Details Ingredients: 40 Prepared Soups Branded Analysis 52 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 51	Beef Ravioli, Cn #10 Can Conagra Brands, Inc Beef Ravioli, Cn #10 Can Conagra Brands, Inc	254.0g	30.0g	4.1g	8.0g	16.0g	6.0g	259
Full Name Beef Ravioli, Cn #10 Can Details Ingredients: 35 Pasta/Noodles Branded Analysis 51 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 63	Beef Ravioli #10 Can Conagra Brands, Inc Beef Ravioli #10 Can Conagra Brands, Inc	257.0g	35.0g	3.1g	10.0g	7.0g	5.0g	270
Full Name Beef Ravioli #10 Can Details Ingredients: 42 Pasta/Noodles Branded Analysis 63 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Campbell's Pork And Beans, ... Campbell Soup Company Campbell's Pork And Beans, 11 Oz Can Campbell Soup Company	130.0g	27.0g	6.0g	0.5g	5.0g	9.0g	130
Full Name Campbell's Pork And Beans, 11 Oz Can Details Ingredients: 16 Vegetables Prepared/Processed Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 10	Libby's Vienna Sausages Wit... Conagra Brands, Inc Libby's Vienna Sausages With Barbecue Sauce, Canned Sausage, 4.6 Oz. Conagra Brands, Inc	130.0g	6.0g	1.0g	17.0g	12.0g	3.0g	230
Full Name Libby's Vienna Sausages With Barbecue Sauce, Canned Sausage, 4.6 Oz. Details Ingredients: 35 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 10 BSI (Low) 100% Data Quality Amazon Bookmark
BSI: 65	Banquet Chicken Fried Chick... Conagra Brands, Inc Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. Conagra Brands, Inc	286.0g	37.0g	4.0g	13.0g	11.0g	7.0g	309
Full Name Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. Details Ingredients: 85 Ready Made Combination Meals Branded Analysis 65 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Banquet Chicken Fried Beef ... Conagra Brands, Inc Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. Conagra Brands, Inc	283.0g	36.0g	3.1g	24.0g	10.0g	6.0g	391
Full Name Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz. Details Ingredients: 85 Ready Made Combination Meals Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 66	Banquet Brown 'N Serve Fren... Conagra Brands, Inc Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. Conagra Brands, Inc	143.0g	37.0g	3.0g	12.0g	9.0g	14.0g	300
Full Name Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz. Details Ingredients: 51 Ready Made Combination Meals Branded Analysis 66 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Banquet Mega Bowls Dynamite... Conagra Brands, Inc Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz. Conagra Brands, Inc	396.0g	61.0g	5.1g	27.0g	24.0g	7.0g	590
Full Name Banquet Mega Bowls Dynamite Penne And Meatballs, Frozen Meal, 14 Oz. Details Ingredients: 67 Ready Made Combination Meals Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 59	Nalley Regular Chili Con Ca... Conagra Brands, Inc Nalley Regular Chili Con Carne With Beans 6/ 108 Oz. Can Conagra Brands, Inc	260.0g	38.0g	8.1g	6.0g	18.0g	3.0g	281
Full Name Nalley Regular Chili Con Carne With Beans 6/ 108 Oz. Can Details Ingredients: 30 Meat/Poultry/Other Animals Prepared/Processed Branded Analysis 59 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 22	Ranch Style Pinto Beans Wit... Conagra Brands, Inc Ranch Style Pinto Beans With Jalapeno Peppers, Canned Beans, 15 Oz. Conagra Brands, Inc	127.0g	22.0g	11.0g	1.0g	7.0g	3.0g	130
Full Name Ranch Style Pinto Beans With Jalapeno Peppers, Canned Beans, 15 Oz. Details Ingredients: 12 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 28	Ranch Style Premium Pinto B... Conagra Brands, Inc Ranch Style Premium Pinto Beans, Canned Beans, 15 Oz. Conagra Brands, Inc	127.0g	21.0g	7.0g	1.0g	6.0g	1.0g	119
Full Name Ranch Style Premium Pinto Beans, Canned Beans, 15 Oz. Details Ingredients: 10 Vegetables Prepared/Processed Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Ranch Style Beans Conagra Brands, Inc Ranch Style Beans Conagra Brands, Inc	131.0g	22.0g	6.9g	4.0g	7.0g	2.0g	151
Full Name Ranch Style Beans Details Ingredients: 15 Vegetables Prepared/Processed Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 30	Ranch Style Pinto Beans, Ca... Conagra Brands, Inc Ranch Style Pinto Beans, Canned Beans, 15 Oz. Conagra Brands, Inc	131.0g	22.0g	6.9g	3.5g	7.0g	2.0g	151
Full Name Ranch Style Pinto Beans, Canned Beans, 15 Oz. Details Ingredients: 15 Vegetables Prepared/Processed Branded Analysis 30 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 29	Campbell's Chunky Soup, Sir... Campbell Soup Company Campbell's Chunky Soup, Sirloin Burger With Country Vegetables Beef Soup, 18.... Campbell Soup Company	240.0ml	17.6g	2.9g	3.9g	6.9g	2.9g	137
Full Name Campbell's Chunky Soup, Sirloin Burger With Country Vegetables Beef Soup, 18.8 Oz Can Details Ingredients: 23 Prepared Soups Branded Analysis 29 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 20	Rosarita Traditional Refrie... Conagra Brands, Inc Rosarita Traditional Refried Beans Conagra Brands, Inc	128.0g	15.0g	5.0g	2.5g	5.0g	1.0g	100
Full Name Rosarita Traditional Refried Beans Details Ingredients: 12 Vegetables Prepared/Processed Branded Analysis 20 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Rosarita Vegetarian Refried... Conagra Brands, Inc Rosarita Vegetarian Refried Beans, 16 Oz. Conagra Brands, Inc	128.0g	16.0g	5.0g	2.5g	5.0g	1.0g	110
Full Name Rosarita Vegetarian Refried Beans, 16 Oz. Details Ingredients: 12 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 22	Rosarita Vegetarian Refried... Conagra Brands, Inc Rosarita Vegetarian Refried Beans 6/112 Oz. Conagra Brands, Inc	128.0g	16.0g	5.0g	2.5g	5.0g	1.0g	110
Full Name Rosarita Vegetarian Refried Beans 6/112 Oz. Details Ingredients: 12 Vegetables Prepared/Processed Branded Analysis 22 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Meal Kit Turkey Stick East Side Entrees Meal Kit Turkey Stick East Side Entrees	326.0g	55.0g	3.9g	24.5g	13.0g	37.0g	479
Full Name Meal Kit Turkey Stick Details Ingredients: 36 Prepared/Preserved Foods Variety Packs Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods