Blood Sugar Impact of Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz.
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 286.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 7.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 286.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAVY: WATER, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NONFAT DRY MILK, WHEAT FLOUR, CHICKEN FAT (WITH BHA, PROPYL GALLATE, AND CITRIC ACID ADDED), SALT, SPICE, FULLY HYDROGENATED COTTONSEED OIL, XANTHAN GUM, GUAR GUM, YEAST EXTRACT, FLAVORING, DRIED CHICKEN BROTH, CHICKEN SKIN, GLUTAMIC ACID, MEDIUM CHAIN TRIGLYCERIDES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DRIED CHICKEN, GARLIC POWDER, ONION POWDER, POTATO MALTODEXTRIN, SESAME OIL, SODIUM BENZOATE. MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. BREADED WHITE MEAT CHICKEN PATTIES: WATER, CHICKEN BREAST WITH RIB MEAT, BREAD CRUMBS (BLEACHED WHEAT FLOUR, SALT, DEXTROSE, YEAST, SPICE, EXTRACTIVES OF PAPRIKA), TEXTURED SOY FLOUR, BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, FLAVORINGS. FRIED IN VEGETABLE OIL. CORN: CORN, WATER, SUGAR, SALT. CONTAINS: MILK, SOY, SESAME, WHEAT
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
BENZOATE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. is a food product in the ready made combination meals category with a Blood Sugar Impact score of 65.1.
Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. contains 12.9g carbs, 2.5g sugars, 1.4g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banquet Chicken Fried Chicken, Frozen Meal, 10.1 Oz. compares to similar foods. You can also explore other foods in the ready made combination meals category for alternatives.