What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 54	Limoncello Cake French Ice ... Van Leeuwen Ice Cream Llc Limoncello Cake French Ice Cream Van Leeuwen Ice Cream Llc	108.0g	28.0g	0.0g	16.0g	4.0g	24.0g	270
Full Name Limoncello Cake French Ice Cream Details Ingredients: 29 Ice Cream & Frozen Yogurt Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Peanut Butter Cookie Nunbelievable Peanut Butter Cookie Nunbelievable	28.0g	15.0g	0.0g	7.0g	23.0g	9.0g	130
Full Name Peanut Butter Cookie Details Ingredients: 30 Cookies & Biscuits Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 65	Grilled Egg & Cheese Sandwi... Huami North America Inc. Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade T... Huami North America Inc.	105.0g	34.0g	0.0g	19.0g	9.0g	3.0g	350
Full Name Grilled Egg & Cheese Sandwich On Real Buttered Toast For A Classic Homemade Taste Details Ingredients: 77 Frozen Appetizers & Hors D'oeuvres Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Frvol Pinto Beans Granero Corp. Frvol Pinto Beans Granero Corp.	41.0g	28.0g	6.0g	0.0g	9.0g	0.0g	140
Full Name Frvol Pinto Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Chinese Style Sausage Links Cola Foods Llc Chinese Style Sausage Links Cola Foods Llc	76.0g	10.0g	0.0g	8.0g	12.0g	8.0g	160
Full Name Chinese Style Sausage Links Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 66	Nube Brownie Handcrafted Ic... Befores, Llc Nube Brownie Handcrafted Ice Cream Befores, Llc	129.0g	34.0g	0.0g	17.0g	4.0g	31.0g	310
Full Name Nube Brownie Handcrafted Ice Cream Details Ingredients: 45 Ice Cream & Frozen Yogurt Branded Analysis 66 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 71	Old Fashioned Crumb Cake Houston Tobacco Old Fashioned Crumb Cake Houston Tobacco	68.0g	37.0g	0.0g	13.0g	2.0g	24.0g	280
Full Name Old Fashioned Crumb Cake Details Ingredients: 47 Cakes, Cupcakes, Snack Cakes Branded Analysis 71 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Field Day, Flavorful Black ... United Natural Foods, Inc. Field Day, Flavorful Black Beans United Natural Foods, Inc.	130.0g	22.0g	4.9g	0.0g	8.0g	1.0g	120
Full Name Field Day, Flavorful Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Pollock, 1.5 Oz Crunchy Who... Trident Seafoods Corp. Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried Trident Seafoods Corp.	128.0g	25.0g	2.0g	11.0g	16.0g	0.0g	260
Full Name Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried Details Ingredients: 48 Fish Prepared/Processed Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Cookie Spread Buttery Caram... Target Stores Cookie Spread Buttery Caramel Cinnamon Ice Cream With Cinnamon Graham Cookie ... Target Stores	65.0g	20.0g	0.0g	9.0g	2.0g	15.0g	170
Full Name Cookie Spread Buttery Caramel Cinnamon Ice Cream With Cinnamon Graham Cookie Swirl Details Ingredients: 42 Ice Cream & Frozen Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 58	Banana Bread & Muffin Mix The Purple Mixer, Inc. Banana Bread & Muffin Mix The Purple Mixer, Inc.	50.0g	38.0g	8.0g	0.0g	8.0g	12.0g	160
Full Name Banana Bread & Muffin Mix Details Ingredients: 7 Bread & Muffin Mixes Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Teriyaki Pork Tenderloin Hormel Foods Corporation Teriyaki Pork Tenderloin Hormel Foods Corporation	112.0g	4.0g	0.0g	4.0g	20.0g	4.0g	130
Full Name Teriyaki Pork Tenderloin Details Ingredients: 17 Other Meats Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Spicy(ish) Chicken Tenders ... Caulipower, Llc Spicy(ish) Chicken Tenders Whole White Meat Chicken With A Crispy Coating Of ... Caulipower, Llc	84.0g	11.0g	1.0g	1.5g	14.0g	0.0g	110
Full Name Spicy(ish) Chicken Tenders Whole White Meat Chicken With A Crispy Coating Of Rice Flour & Cauliflower Details Ingredients: 22 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Organic Plant Based Protein... Orgain, Inc. Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy ... Orgain, Inc.	50.0g	18.0g	2.0g	5.0g	21.0g	0.0g	160
Full Name Organic Plant Based Protein 21 G, Prebiotic Fiber 9 G Protein Powder, Creamy Chocolate, Creamy Chocolate Details Ingredients: 73 Energy, Protein & Muscle Recovery Drinks Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Pringles Potato Crisps, 15 ... The Kellogg Company Pringles Potato Crisps, 15 Count, 20.6 Oz, Sour Cream; Onion; Bbq; Cheddar Ch... The Kellogg Company	37.0g	21.0g	1.0g	12.0g	2.0g	0.0g	200
Full Name Pringles Potato Crisps, 15 Count, 20.6 Oz, Sour Cream; Onion; Bbq; Cheddar Cheese Details Ingredients: 112 Chips, Pretzels & Snacks Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Chicken Tenders Whole White... Caulipower, Llc Chicken Tenders Whole White Meat Chicken With A Crispy Coating Of Rice Flour ... Caulipower, Llc	84.0g	11.0g	1.0g	1.5g	14.0g	0.0g	110
Full Name Chicken Tenders Whole White Meat Chicken With A Crispy Coating Of Rice Flour & Cauliflower Details Ingredients: 22 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 48	Sausage, Egg & Cheese Sandw... Katmandu Apparel Group, Inc. Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg P... Katmandu Apparel Group, Inc.	167.0g	25.0g	0.0g	25.0g	20.0g	1.0g	411
Full Name Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese Details Ingredients: 55 Prepared Subs & Sandwiches Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Spicy Sesame Recipe Fire Gr... Link Snacks, Inc. Spicy Sesame Recipe Fire Grilled Pork Jerky Slices Link Snacks, Inc.	28.0g	8.0g	0.0g	2.5g	6.0g	7.0g	80
Full Name Spicy Sesame Recipe Fire Grilled Pork Jerky Slices Details Ingredients: 20 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Addis Moroccan Lentil Stew Casablanca Foods Llc Addis Moroccan Lentil Stew Casablanca Foods Llc	130.0g	16.0g	4.9g	4.0g	6.0g	0.0g	90
Full Name Addis Moroccan Lentil Stew Details Ingredients: 15 Other Soups Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	High Fiber Thin & Trim Flat... Bagel Boy Inc. High Fiber Thin & Trim Flat Bread Bagel Boy Inc.	53.0g	17.0g	8.0g	2.0g	9.0g	0.0g	100
Full Name High Fiber Thin & Trim Flat Bread Details Ingredients: 36 Breads & Buns Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods