Blood Sugar Impact of Banana Bread & Muffin Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 12.0g |
| Fiber | 8.0g |
| Protein | 8.0g |
| Fat | 0.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR SMARTSUGAR (CANE SUGAR, CHICORY ROOT FIBER, TAPIOCA SYRUP, MONKFRUIT EXTRACT) WHEY PROTEIN CONCENTRATE BANANA WHEAT PROTEIN ISOLATE TAPIOCA STARCH BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE) NATURAL FLAVOR SEA SALT
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Banana Bread & Muffin Mix, Banana based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Bread & Muffin Mix, Banana is a food product in the bread & muffin mixes category with a Blood Sugar Impact score of 58.1.
Banana Bread & Muffin Mix, Banana has a Blood Sugar Impact (BSI) score of 58.1. Lower scores indicate less impact on blood glucose levels.
Banana Bread & Muffin Mix, Banana contains 76.0g carbs, 24.0g sugars, 16.0g fiber, and 16.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Bread & Muffin Mix, Banana into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Bread & Muffin Mix, Banana compares to similar foods. You can also explore other foods in the bread & muffin mixes category for alternatives.