What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 4	Handcrafted* Beef Jerky, Or... Link Snacks, Inc. Handcrafted* Beef Jerky, Original Link Snacks, Inc.	28.0g	2.0g	0.0g	2.0g	13.0g	1.0g	80
Full Name Handcrafted* Beef Jerky, Original Details Ingredients: 13 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 18	Sea Salt Cracked Pepper Pre... Werner Gourmet Meat Snacks, Inc. Sea Salt Cracked Pepper Premium Beef Jerky Werner Gourmet Meat Snacks, Inc.	28.0g	10.0g	0.0g	1.5g	11.0g	9.0g	100
Full Name Sea Salt Cracked Pepper Premium Beef Jerky Details Ingredients: 13 Other Snacks Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Grilled Ham & Cheese Sandwich Huami North America Inc. Grilled Ham & Cheese Sandwich Huami North America Inc.	105.0g	33.0g	0.0g	19.0g	9.0g	3.0g	330
Full Name Grilled Ham & Cheese Sandwich Details Ingredients: 45 Frozen Appetizers & Hors D'oeuvres Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Poppadoms Awesome Foods Poppadoms Awesome Foods	28.0g	14.0g	7.0g	6.0g	6.0g	0.0g	140
Full Name Poppadoms Details Ingredients: 9 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Organic Red Lentils Lt Foods Americas, Inc. Organic Red Lentils Lt Foods Americas, Inc.	45.0g	28.0g	5.0g	1.0g	11.0g	0.0g	160
Full Name Organic Red Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Salad Dressing And Marinade... Best Dressed Associates, Inc. Salad Dressing And Marinade, Asian Vinaigrette Best Dressed Associates, Inc.	33.0g	5.0g	0.0g	13.0g	1.0g	4.0g	140
Full Name Salad Dressing And Marinade, Asian Vinaigrette Details Ingredients: 18 Salad Dressing & Mayonnaise Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 4	Salad Dressing, Creamy Bleu... Best Dressed Associates, Inc. Salad Dressing, Creamy Bleu Cheese Best Dressed Associates, Inc.	30.0g	2.0g	0.0g	13.0g	1.0g	1.0g	130
Full Name Salad Dressing, Creamy Bleu Cheese Details Ingredients: 44 Salad Dressing & Mayonnaise Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 36	Baby Lima Beans Wal Mart Stores, Inc. Baby Lima Beans Wal Mart Stores, Inc.	83.0g	20.0g	5.0g	0.0g	6.0g	2.0g	110
Full Name Baby Lima Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Mild Chili Beans Red Beans ... Pinnacle Foods Group Llc Mild Chili Beans Red Beans In Chili Sauce Pinnacle Foods Group Llc	130.0g	22.0g	7.0g	0.0g	6.0g	2.0g	120
Full Name Mild Chili Beans Red Beans In Chili Sauce Details Ingredients: 12 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Sticky Fingers Bakeries, Gl... Sfb Specialty Foods, Inc. Sticky Fingers Bakeries, Glazed Maple Oat Scones Sfb Specialty Foods, Inc.	61.0g	32.0g	0.0g	5.0g	3.0g	14.0g	190
Full Name Sticky Fingers Bakeries, Glazed Maple Oat Scones Details Ingredients: 21 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Glazed Beef Jerky, Bourbon Oberto Sausage Company Glazed Beef Jerky, Bourbon Oberto Sausage Company	28.0g	8.0g	0.0g	0.5g	10.0g	7.0g	70
Full Name Glazed Beef Jerky, Bourbon Details Ingredients: 16 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Red Small Beans Rouse's Enterprises, Inc. Red Small Beans Rouse's Enterprises, Inc.	51.0g	31.0g	8.0g	0.0g	11.0g	1.0g	180
Full Name Red Small Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Teriyaki Beef Jerky Jumbo Pack Schnuck Markets, Inc. Teriyaki Beef Jerky Jumbo Pack Schnuck Markets, Inc.	28.0g	7.0g	0.0g	1.0g	10.0g	7.0g	80
Full Name Teriyaki Beef Jerky Jumbo Pack Details Ingredients: 11 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 58	Classic Double Steak Burger Deflect O Corporation Classic Double Steak Burger Deflect O Corporation	261.0g	31.0g	0.0g	48.0g	43.0g	5.0g	731
Full Name Classic Double Steak Burger Details Ingredients: 53 Prepared Subs & Sandwiches Branded Analysis 58 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 74	Peanut Butter & Double Choc... Turkey Hill Dairy Inc. Peanut Butter & Double Chocolate Chip Flavored Ice Cream Cookie Sandwiches Turkey Hill Dairy Inc.	83.0g	38.0g	0.0g	12.0g	4.0g	23.0g	270
Full Name Peanut Butter & Double Chocolate Chip Flavored Ice Cream Cookie Sandwiches Details Ingredients: 57 Ice Cream & Frozen Yogurt Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 20	Milk Chocolate Truffles Lindt & Sprungli (Schweiz) Ag Milk Chocolate Truffles Lindt & Sprungli (Schweiz) Ag	24.0g	11.0g	0.0g	11.0g	1.0g	10.0g	150
Full Name Milk Chocolate Truffles Details Ingredients: 16 Chocolate Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Chocolate Chip Mini Muffins Detroit City Dairy, Inc. Chocolate Chip Mini Muffins Detroit City Dairy, Inc.	102.0g	52.0g	0.0g	19.0g	5.0g	27.0g	390
Full Name Chocolate Chip Mini Muffins Details Ingredients: 42 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 11	Atlantic Salmon, Sweet Bourbon Morey's Seafood International Atlantic Salmon, Sweet Bourbon Morey's Seafood International	142.0g	6.0g	0.0g	18.0g	24.0g	4.0g	280
Full Name Atlantic Salmon, Sweet Bourbon Details Ingredients: 22 Frozen Fish & Seafood Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 50	Pumpkin Doughnut Holes Bill Knapp's, Llc Pumpkin Doughnut Holes Bill Knapp's, Llc	48.9g	26.0g	0.0g	13.0g	1.0g	18.0g	220
Full Name Pumpkin Doughnut Holes Details Ingredients: 50 Cakes, Cupcakes, Snack Cakes Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Birthday Cake Sundae Flavor... Safeway, Inc. Birthday Cake Sundae Flavored Birthday Cake Ice Cream With A Blue Frosting Sw... Safeway, Inc.	59.0g	17.0g	0.0g	7.0g	2.0g	15.0g	140
Full Name Birthday Cake Sundae Flavored Birthday Cake Ice Cream With A Blue Frosting Swirl And Sprinkles Ice Cream Cups Details Ingredients: 49 Ice Cream & Frozen Yogurt Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods