What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Original Grass Fed Beef Jerky Whole Foods Market, Inc. Original Grass Fed Beef Jerky Whole Foods Market, Inc.	28.0g	7.0g	0.0g	1.0g	11.0g	5.0g	80
Full Name Original Grass Fed Beef Jerky Details Ingredients: 22 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Vanilla Bean Premium Ice Cream Meijer, Inc. Vanilla Bean Premium Ice Cream Meijer, Inc.	88.0g	21.0g	0.0g	9.0g	3.0g	18.0g	170
Full Name Vanilla Bean Premium Ice Cream Details Ingredients: 16 Ice Cream & Frozen Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Vanilla Bean Organic Aussie... Danone Us, Llc Vanilla Bean Organic Aussie Greek Whole Milk Yogurt Danone Us, Llc	150.0g	20.0g	0.0g	5.0g	11.0g	18.0g	170
Full Name Vanilla Bean Organic Aussie Greek Whole Milk Yogurt Details Ingredients: 7 Yogurt Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Vanilla Plantmilk Good Karma Foods, Inc. Vanilla Plantmilk Good Karma Foods, Inc.	200.0ml	6.0g	0.0g	4.0g	4.0g	4.0g	80
Full Name Vanilla Plantmilk Details Ingredients: 17 Cheese Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Black Bean Quinoa Multigrai... Target Stores Black Bean Quinoa Multigrain Tortilla Chips Target Stores	28.0g	18.0g	2.0g	7.0g	2.0g	0.0g	140
Full Name Black Bean Quinoa Multigrain Tortilla Chips Details Ingredients: 9 Chips, Pretzels & Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Grilled Chicken Breast Meat... Wal Mart Stores, Inc. Grilled Chicken Breast Meat Fillet With Rib Meat Wal Mart Stores, Inc.	84.0g	1.0g	0.0g	2.0g	19.0g	1.0g	100
Full Name Grilled Chicken Breast Meat Fillet With Rib Meat Details Ingredients: 15 Frozen Poultry, Chicken & Turkey Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 36	Bunches Of Crunchy Milk Cho... Ferrero U.S.A., Incorporated Bunches Of Crunchy Milk Chocolate, Milk Chocolate Ferrero U.S.A., Incorporated	27.0g	19.0g	0.0g	7.0g	1.0g	14.0g	140
Full Name Bunches Of Crunchy Milk Chocolate, Milk Chocolate Details Ingredients: 13 Chocolate Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 75	Cinnaboli Tasty Brands Cinnaboli Tasty Brands	82.0g	38.0g	0.0g	4.0g	5.0g	10.0g	210
Full Name Cinnaboli Details Ingredients: 34 Bread Branded Analysis 75 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Dal Tadka Great Eastern Sun Trading Co. Dal Tadka Great Eastern Sun Trading Co.	150.0g	19.0g	0.5g	5.0g	7.0g	0.0g	150
Full Name Dal Tadka Details Ingredients: 15 Chili & Stew Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Glazed Ring Donuts Wal Mart Stores, Inc. Glazed Ring Donuts Wal Mart Stores, Inc.	43.0g	23.0g	0.0g	7.0g	2.0g	11.0g	160
Full Name Glazed Ring Donuts Details Ingredients: 36 Cakes, Cupcakes, Snack Cakes Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 62	Pearled Farro Target Stores Pearled Farro Target Stores	50.0g	37.0g	5.0g	1.5g	5.0g	0.0g	180
Full Name Pearled Farro Details Ingredients: 1 Other Grains & Seeds Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Gluten Free Whole Grain Ste... Bob's Red Mill Natural Foods, Inc. Gluten Free Whole Grain Steel Cut Oats Bob's Red Mill Natural Foods, Inc.	44.0g	31.0g	4.0g	2.0g	5.0g	0.0g	160
Full Name Gluten Free Whole Grain Steel Cut Oats Details Ingredients: 1 Cereal Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Strawberry White Chocolate ... Wal Mart Stores, Inc. Strawberry White Chocolate Mini Grahams Wal Mart Stores, Inc.	31.0g	22.0g	0.0g	7.0g	2.0g	16.0g	170
Full Name Strawberry White Chocolate Mini Grahams Details Ingredients: 37 Cookies & Biscuits Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Spinach & Herbs Tortilla Wraps Ole Mexican Foods, Inc. Spinach & Herbs Tortilla Wraps Ole Mexican Foods, Inc.	45.0g	16.0g	11.0g	1.5g	4.0g	0.0g	50
Full Name Spinach & Herbs Tortilla Wraps Details Ingredients: 24 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 67	8" Banana Cream Pie, Banana Something Sweet, Inc. 8" Banana Cream Pie, Banana Something Sweet, Inc.	116.0g	34.0g	0.0g	11.0g	3.0g	21.0g	251
Full Name 8" Banana Cream Pie, Banana Details Ingredients: 45 Cakes, Cupcakes, Snack Cakes Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Double Crisp Chocolaty 'N S... R.M. Palmer Co. Double Crisp Chocolaty 'N Smooth... Crisp 'N Crunchy Candy R.M. Palmer Co.	28.0g	19.0g	0.0g	8.0g	1.0g	16.0g	150
Full Name Double Crisp Chocolaty 'N Smooth... Crisp 'N Crunchy Candy Details Ingredients: 11 Candy Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	New York Style Coffee Cake Wal Mart Stores, Inc. New York Style Coffee Cake Wal Mart Stores, Inc.	57.0g	34.0g	0.0g	12.0g	2.0g	20.0g	250
Full Name New York Style Coffee Cake Details Ingredients: 44 Cakes, Cupcakes, Snack Cakes Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Feta Cheese, Red Quinoa & S... Target Stores Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesa... Target Stores	77.0g	6.0g	0.0g	10.0g	7.0g	1.0g	140
Full Name Feta Cheese, Red Quinoa & Spinach Omelet Cups With Red Bell Peppers & Parmesan Cheese, Feta Cheese, Red Quinoa & Spinach Details Ingredients: 24 Frozen Appetizers & Hors D'oeuvres Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Greatnorthern Beans Publix Super Markets, Inc. Greatnorthern Beans Publix Super Markets, Inc.	130.0g	18.0g	6.0g	0.0g	6.0g	1.0g	100
Full Name Greatnorthern Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 60	S'mores Grillable Brownie T... Target Stores S'mores Grillable Brownie Topped With Milk Chocolate, Marshmallow Creme, Mars... Target Stores	44.0g	31.0g	0.0g	7.0g	2.0g	22.0g	190
Full Name S'mores Grillable Brownie Topped With Milk Chocolate, Marshmallow Creme, Marshmallows And Graham Squares Details Ingredients: 47 Cakes, Cupcakes, Snack Cakes Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods