What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 29	Chicken Nuggets Next Phase Enterprises Chicken Nuggets Next Phase Enterprises	88.0g	15.0g	0.0g	14.0g	9.0g	1.0g	220
Full Name Chicken Nuggets Details Ingredients: 22 Frozen Appetizers & Hors D'oeuvres Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 10	Low Carb Multigrain Healthy... Mr. Tortilla Low Carb Multigrain Healthy Flour Tortillas Mr. Tortilla	45.0g	12.0g	7.0g	2.5g	5.0g	0.0g	70
Full Name Low Carb Multigrain Healthy Flour Tortillas Details Ingredients: 16 Mexican Dinner Mixes Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Tender Cuts Turkey Jerky Cr... Monogram Meat Snacks, Llc Tender Cuts Turkey Jerky Cracked Black Pepper, Black Pepper Monogram Meat Snacks, Llc	26.0g	7.0g	0.0g	2.0g	9.0g	3.0g	80
Full Name Tender Cuts Turkey Jerky Cracked Black Pepper, Black Pepper Details Ingredients: 11 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Rice Pilaf Uncle Ben's Inc. Rice Pilaf Uncle Ben's Inc.	57.0g	43.0g	1.0g	1.0g	4.0g	0.0g	200
Full Name Rice Pilaf Details Ingredients: 11 Flavored Rice Dishes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 96	Edamame + Tofu Ponzu Bowl W... The Kroger Co. Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger The Kroger Co.	391.0g	49.0g	0.0g	17.0g	23.0g	5.0g	450
Full Name Edamame + Tofu Ponzu Bowl With Cabbage And Pickled Ginger Details Ingredients: 44 Other Deli Branded Analysis 96 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Vanilla Bean Low Fat Ice Cream Dreyer's Grand Ice Cream Inc. Vanilla Bean Low Fat Ice Cream Dreyer's Grand Ice Cream Inc.	66.0g	12.0g	0.0g	2.5g	6.0g	9.0g	90
Full Name Vanilla Bean Low Fat Ice Cream Details Ingredients: 13 Ice Cream & Frozen Yogurt Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 32	Ginger Spice Pumpkins Short... Mctavish Shortbread, Llc Ginger Spice Pumpkins Shortbread Mctavish Shortbread, Llc	30.0g	17.0g	0.0g	8.0g	2.0g	7.0g	150
Full Name Ginger Spice Pumpkins Shortbread Details Ingredients: 12 Cookies & Biscuits Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 7	Teriyaki Beef Tender Bites Link Snacks, Inc. Teriyaki Beef Tender Bites Link Snacks, Inc.	28.0g	4.0g	0.0g	1.5g	10.0g	4.0g	70
Full Name Teriyaki Beef Tender Bites Details Ingredients: 15 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 2	Fagioli Borlotti Beans Pastificio Attilio Mastromauro Granoro Srl Fagioli Borlotti Beans Pastificio Attilio Mastromauro Granoro Srl	100.0g	6.7g	5.7g	0.3g	4.6g	0.0g	60
Full Name Fagioli Borlotti Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 74	Mexican Style Hot Chocolate... Wal Mart Stores, Inc. Mexican Style Hot Chocolate Decadent Flavored Cake Wal Mart Stores, Inc.	76.0g	38.0g	0.0g	11.0g	2.0g	26.0g	260
Full Name Mexican Style Hot Chocolate Decadent Flavored Cake Details Ingredients: 92 Cakes, Cupcakes, Snack Cakes Branded Analysis 74 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Hiker's Mix New Seasons Market, Llc Hiker's Mix New Seasons Market, Llc	30.0g	10.0g	0.0g	11.0g	6.0g	5.0g	150
Full Name Hiker's Mix Details Ingredients: 16 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Mexican Coffee Cake The Bread Factory Inc. Mexican Coffee Cake The Bread Factory Inc.	57.0g	20.0g	0.0g	8.0g	2.0g	12.0g	170
Full Name Mexican Coffee Cake Details Ingredients: 28 Cakes, Cupcakes, Snack Cakes Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Brown And Wild Whole Grain ... Safeway, Inc. Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa Safeway, Inc.	147.0g	55.0g	0.0g	5.0g	6.0g	1.0g	279
Full Name Brown And Wild Whole Grain Rice With Quinoa, Brown And Wild With Quinoa Details Ingredients: 5 Entrees, Sides & Small Meals Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 57	Tiger Cakes, Chocolatey Tig... Cookies United, Llc Tiger Cakes, Chocolatey Tiger Stripes Vanilla Coating Chocolate Cream Vanilla... Cookies United, Llc	57.0g	30.0g	0.0g	14.0g	2.0g	19.0g	260
Full Name Tiger Cakes, Chocolatey Tiger Stripes Vanilla Coating Chocolate Cream Vanilla Cake Chocolate Cake Details Ingredients: 40 Cakes, Cupcakes, Snack Cakes Branded Analysis 57 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 7	Crushed Red Pepper Grass Fe... S&E Gourmet Cuts Inc. Crushed Red Pepper Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	4.0g	0.0g	0.5g	11.0g	3.0g	60
Full Name Crushed Red Pepper Grass Fed Beef Jerky Details Ingredients: 30 Other Snacks Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 44	Buffalo Sauce Pizza Kit Average Joe Inc. Buffalo Sauce Pizza Kit Average Joe Inc.	100.0g	23.0g	0.0g	18.0g	9.0g	1.0g	290
Full Name Buffalo Sauce Pizza Kit Details Ingredients: 29 Frozen Bread & Dough Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Fudge Coated Salted Caramel... Kid Tested Tunes Fudge Coated Salted Caramel Wafers, Salted Caramel Kid Tested Tunes	30.0g	20.0g	0.0g	9.0g	1.0g	16.0g	160
Full Name Fudge Coated Salted Caramel Wafers, Salted Caramel Details Ingredients: 23 Cookies & Biscuits Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Fudge Coated Peanut Butter ... Kid Tested Tunes Fudge Coated Peanut Butter Wafers, Peanut Butter Kid Tested Tunes	30.0g	19.0g	0.0g	9.0g	1.0g	14.0g	160
Full Name Fudge Coated Peanut Butter Wafers, Peanut Butter Details Ingredients: 23 Cookies & Biscuits Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	16 Bean Soup Mix With Ham F... Supervalu, Inc. 16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning Supervalu, Inc.	35.0g	22.0g	10.0g	0.5g	7.0g	0.0g	90
Full Name 16 Bean Soup Mix With Ham Flavor Seasoning Packet, Ham Flavor Seasoning Details Ingredients: 35 Other Soups Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Authentic Potato Pierogi Severino Pasta Mfg. Authentic Potato Pierogi Severino Pasta Mfg.	99.0g	33.0g	1.0g	4.5g	5.0g	0.0g	190
Full Name Authentic Potato Pierogi Details Ingredients: 15 Frozen Appetizers & Hors D'oeuvres Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods