What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 6	Pride Smoked Sausage Manda Packing Co, Llc Pride Smoked Sausage Manda Packing Co, Llc	56.0g	3.0g	0.0g	10.0g	7.0g	1.0g	130
Full Name Pride Smoked Sausage Details Ingredients: 20 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 46	Vegetarian Baked Beans Wal Mart Stores, Inc. Vegetarian Baked Beans Wal Mart Stores, Inc.	130.0g	30.0g	7.0g	0.0g	6.0g	12.0g	150
Full Name Vegetarian Baked Beans Details Ingredients: 20 Canned & Bottled Beans Branded Analysis 46 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 52	Pumpkin Seed Rolls Atticus Bakery Llc. Pumpkin Seed Rolls Atticus Bakery Llc.	57.0g	28.0g	1.0g	5.0g	7.0g	0.0g	180
Full Name Pumpkin Seed Rolls Details Ingredients: 14 Breads & Buns Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Christmax Pudding Biscuits Angelic Christmax Pudding Biscuits Angelic	100.0g	63.0g	1.9g	17.5g	4.1g	0.0g	407
Full Name Christmax Pudding Biscuits Details Ingredients: 21 Cookies & Biscuits Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 32	Equal Exchange Chocolates, ... Equal Exchange, Inc. Equal Exchange Chocolates, Organic Dark Chocolate, Coconut, Coconut Equal Exchange, Inc.	37.0g	18.0g	1.0g	18.0g	0.0g	14.0g	230
Full Name Equal Exchange Chocolates, Organic Dark Chocolate, Coconut, Coconut Details Ingredients: 5 Chocolate Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned 100% Whole Gr... Schnuck Markets, Inc. Old Fashioned 100% Whole Grain Oats Oatmeal Schnuck Markets, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned 100% Whole Grain Oats Oatmeal Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Organic Pinto Beans Cadia Organic Pinto Beans Cadia	130.0g	20.0g	4.9g	0.0g	7.0g	1.0g	111
Full Name Organic Pinto Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 18	Lemon Thyme Butter Sauce Raley's Lemon Thyme Butter Sauce Raley's	125.0g	9.0g	0.0g	11.0g	1.0g	3.0g	140
Full Name Lemon Thyme Butter Sauce Details Ingredients: 45 Butter & Spread Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Organic Red Kidney Beans Cadia Organic Red Kidney Beans Cadia	130.0g	20.0g	8.1g	0.0g	8.0g	1.0g	111
Full Name Organic Red Kidney Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Milk Chocolate Maltesers Milk Chocolate Maltesers	100.0g	61.6g	0.0g	24.6g	8.2g	51.7g	503
Full Name Milk Chocolate Details Ingredients: 22 Chocolate Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 15	Bbq Seasoned Pork Smokehous... The Kroger Co. Bbq Seasoned Pork Smokehouse Jerky The Kroger Co.	28.0g	8.0g	0.0g	1.5g	11.0g	6.0g	90
Full Name Bbq Seasoned Pork Smokehouse Jerky Details Ingredients: 19 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned Oatmeal Schnuck Markets, Inc. Old Fashioned Oatmeal Schnuck Markets, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Old Fashioned Oatmeal Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Strawberry White Chocolate ... Wal Mart Stores, Inc. Strawberry White Chocolate Mini Grahams Wal Mart Stores, Inc.	31.0g	22.0g	0.0g	7.0g	2.0g	16.0g	170
Full Name Strawberry White Chocolate Mini Grahams Details Ingredients: 37 Cookies & Biscuits Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Ale Beer Crackers Miller's Elements Ale Beer Crackers Miller's Elements	100.0g	66.3g	0.0g	10.4g	10.7g	5.1g	406
Full Name Ale Beer Crackers Details Ingredients: 14 Crackers & Biscotti Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 18	Iced Matcha Latte Plant Bas... Orgain, Inc. Iced Matcha Latte Plant Based Protein Powder Orgain, Inc.	46.0g	16.0g	6.0g	4.5g	21.0g	0.0g	160
Full Name Iced Matcha Latte Plant Based Protein Powder Details Ingredients: 18 Energy, Protein & Muscle Recovery Drinks Branded Analysis 18 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Caribbean Black Beans Eden Foods, Inc. Caribbean Black Beans Eden Foods, Inc.	130.0g	20.0g	6.0g	0.0g	7.0g	1.0g	111
Full Name Caribbean Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 36	Orville Redenbachers Mini M... Conagra Brands Inc Orville Redenbachers Mini Movie Theater Butter Popcorn, 15 Oz Conagra Brands Inc	42.5g	22.0g	3.0g	12.0g	3.0g	0.0g	200
Full Name Orville Redenbachers Mini Movie Theater Butter Popcorn, 15 Oz Details Ingredients: 8 Snacks Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 12	Fajita Flour Tortillas Giant Eagle, Inc. Fajita Flour Tortillas Giant Eagle, Inc.	35.5g	11.0g	5.0g	2.0g	0.0g	1.0g	80
Full Name Fajita Flour Tortillas Details Ingredients: 27 Mexican Dinner Mixes Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	French Onion Sheet Pan Meal... Dole Fresh Vegetables Inc. French Onion Sheet Pan Meal Starter Kit Dole Fresh Vegetables Inc.	150.0g	19.0g	4.1g	0.0g	3.0g	5.0g	90
Full Name French Onion Sheet Pan Meal Starter Kit Details Ingredients: 17 Pre Packaged Fruit & Vegetables Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Great Northern Beans Aldi Inc. Great Northern Beans Aldi Inc.	51.0g	31.0g	19.0g	0.6g	10.0g	0.0g	110
Full Name Great Northern Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods