Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
High Liner Foods (Usa) Incorporated
High Liner Foods (Usa) Incorporated
|
146.0g | 4.0g | 0.0g | 2.0g | 24.0g | 3.0g | 130 | |
|
The Boston Smoked Fish Company, Llc
The Boston Smoked Fish Company, Llc
|
57.0g | 1.0g | 0.0g | 7.0g | 12.0g | 1.0g | 120 | |
|
Artuso Pastry Foods Corporation
Artuso Pastry Foods Corporation
|
32.0g | 12.0g | 0.0g | 5.0g | 3.0g | 9.0g | 110 | |
|
Artuso Pastry Foods Corporation
Artuso Pastry Foods Corporation
|
32.0g | 12.0g | 0.0g | 5.0g | 3.0g | 9.0g | 110 | |
|
Conagra Brands, Inc.
Conagra Brands, Inc.
|
35.0g | 18.0g | 3.0g | 10.0g | 2.0g | 0.0g | 170 | |
|
Rainbow Products
Rainbow Products
|
78.0g | 19.0g | 2.0g | 9.0g | 8.0g | 0.0g | 190 | |
|
Little Salad Bar
|
30.0ml | 2.0g | 0.0g | 8.0g | 1.0g | 1.0g | 80 | |
|
Mccall Farms Inc
Mccall Farms Inc
|
129.0g | 21.0g | 5.0g | 0.0g | 4.0g | 11.0g | 110 | |
|
Kirkland Signature
Kirkland Signature
|
100.0g | 48.0g | 2.0g | 1.5g | 8.0g | 0.0g | 240 | |
|
Vollwerth & Company
Vollwerth & Company
|
89.0g | 15.0g | 0.0g | 12.0g | 12.0g | 1.0g | 220 | |
|
Choice Foods Llc
Choice Foods Llc
|
64.0g | 50.0g | 0.0g | 7.0g | 1.0g | 28.0g | 267 | |
|
Werner Gourmet Meat Snacks, Inc.
Werner Gourmet Meat Snacks, Inc.
|
28.0g | 9.0g | 0.0g | 1.5g | 11.0g | 9.0g | 80 | |
|
The Kroger Co.
The Kroger Co.
|
60.0g | 48.0g | 8.0g | 1.5g | 7.0g | 0.0g | 200 | |
|
Festive Finer Foods
Festive Finer Foods
|
130.0g | 26.0g | 6.0g | 0.0g | 7.0g | 6.0g | 130 | |
|
Safeway, Inc.
Safeway, Inc.
|
85.0g | 18.0g | 0.0g | 12.0g | 9.0g | 1.0g | 220 | |
|
Tyson Foods, Inc.
Tyson Foods, Inc.
|
112.0g | 6.0g | 0.0g | 4.5g | 19.0g | 5.0g | 140 | |
|
Beanitos, Inc.
Beanitos, Inc.
|
28.0g | 16.0g | 4.0g | 6.0g | 4.0g | 0.0g | 120 | |
|
Furman Foods, Inc.
Furman Foods, Inc.
|
120.0g | 20.0g | 6.0g | 0.0g | 7.0g | 1.0g | 110 | |
|
Smart & Final Iris Corporation
Smart & Final Iris Corporation
|
97.0g | 25.0g | 0.0g | 10.0g | 2.0g | 19.0g | 200 | |
|
Furman Foods, Inc.
Furman Foods, Inc.
|
120.0g | 21.0g | 6.0g | 0.0g | 7.0g | 4.0g | 110 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.