What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Beef Jerky, Teriyaki, Smoke Lowe's Food Stores, Inc. Beef Jerky, Teriyaki, Smoke Lowe's Food Stores, Inc.	28.0g	5.0g	0.0g	0.5g	13.0g	3.0g	80
Full Name Beef Jerky, Teriyaki, Smoke Details Ingredients: 21 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Gourmet Sandwiches, Chicken... Kitchen Fresh Foods Inc. Gourmet Sandwiches, Chicken Spinach Kitchen Fresh Foods Inc.	143.0g	9.0g	2.0g	13.0g	22.0g	0.0g	240
Full Name Gourmet Sandwiches, Chicken Spinach Details Ingredients: 43 Pickles, Olives, Peppers & Relishes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 87	Ham And American Cheese Wra... Old Fashioned Kettle Corn Ham And American Cheese Wrapped In Artisan Wheat Bread Old Fashioned Kettle Corn	184.0g	45.0g	0.0g	16.0g	22.0g	3.0g	420
Full Name Ham And American Cheese Wrapped In Artisan Wheat Bread Details Ingredients: 35 Frozen Dinners & Entrees Branded Analysis 87 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Camembert Fondue, Orange Ca... Russell Mccall's Inc. Camembert Fondue, Orange Cardamom Russell Mccall's Inc.	30.0g	1.0g	0.0g	8.0g	5.0g	1.0g	100
Full Name Camembert Fondue, Orange Cardamom Details Ingredients: 30 Cheese Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 21	Cooked Perfect, Bites, Chee... Home Market Foods, Inc. Cooked Perfect, Bites, Cheesy Chicken, Cheesy Chicken Home Market Foods, Inc.	85.0g	11.0g	0.0g	13.0g	12.0g	1.0g	220
Full Name Cooked Perfect, Bites, Cheesy Chicken, Cheesy Chicken Details Ingredients: 78 Frozen Appetizers & Hors D'oeuvres Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 19	Cooked Perfect, Bites Bread... Home Market Foods, Inc. Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken S... Home Market Foods, Inc.	71.0g	10.0g	0.0g	11.0g	10.0g	1.0g	180
Full Name Cooked Perfect, Bites Breaded Boneless Glazed Chicken Fritters With Chicken Skin, Cheesy Chicken, Cheesy Chicken Details Ingredients: 67 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Cooked Perfect, Bites, Hone... Home Market Foods, Inc. Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken Home Market Foods, Inc.	71.0g	12.0g	0.0g	9.0g	10.0g	3.0g	170
Full Name Cooked Perfect, Bites, Honey Bbq Chicken, Honey Bbq Chicken Details Ingredients: 75 Frozen Appetizers & Hors D'oeuvres Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Cooked Perfect, Patty Fritt... Home Market Foods, Inc. Cooked Perfect, Patty Fritters Bites, Honey Bbq Chicken, Honey Bbq Chicken Home Market Foods, Inc.	85.0g	14.0g	0.0g	10.0g	12.0g	3.0g	200
Full Name Cooked Perfect, Patty Fritters Bites, Honey Bbq Chicken, Honey Bbq Chicken Details Ingredients: 84 Frozen Patties And Burgers Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Beef Jerky, Sweet Teriyaki Preferred Wholesale, Inc. Beef Jerky, Sweet Teriyaki Preferred Wholesale, Inc.	28.0g	7.0g	0.0g	2.0g	11.0g	7.0g	90
Full Name Beef Jerky, Sweet Teriyaki Details Ingredients: 19 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 12	Chili Basil Artisan Turkey ... Fusion Ranch, Inc. Chili Basil Artisan Turkey Jerky Fusion Ranch, Inc.	28.0g	7.0g	0.5g	0.0g	10.0g	6.0g	70
Full Name Chili Basil Artisan Turkey Jerky Details Ingredients: 13 Other Snacks Branded Analysis 12 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 4	Kippered Beef, Black Pepper Oregon Trail Jerky Kippered Beef, Black Pepper Oregon Trail Jerky	28.0g	2.0g	0.0g	1.5g	12.0g	1.0g	70
Full Name Kippered Beef, Black Pepper Details Ingredients: 36 Other Snacks Branded Analysis 4 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Beef Jerky, Teriyaki Black ... Oregon Trail Jerky Beef Jerky, Teriyaki Black Pepper Oregon Trail Jerky	28.0g	7.0g	0.0g	1.0g	9.0g	6.0g	80
Full Name Beef Jerky, Teriyaki Black Pepper Details Ingredients: 16 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 6	Hummus Salad Dressing English Ales Brewers, Inc. Hummus Salad Dressing English Ales Brewers, Inc.	30.0ml	4.0g	1.0g	8.0g	2.0g	0.0g	100
Full Name Hummus Salad Dressing Details Ingredients: 28 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 29	Fire Roasted With Fire Roas... El Sol Foods Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium El Sol Foods	30.0g	24.0g	9.0g	0.0g	7.0g	12.0g	10
Full Name Fire Roasted With Fire Roasted Corn Black Beans Salsa, Medium Details Ingredients: 11 Dips & Salsa Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Aunt Gussie's, Cookies With... Aunt Gussie's Cookies & Crackers Aunt Gussie's, Cookies With Almonds, Chocolate Chip, Chocolate Chip Aunt Gussie's Cookies & Crackers	28.0g	16.0g	1.0g	8.0g	2.0g	0.0g	120
Full Name Aunt Gussie's, Cookies With Almonds, Chocolate Chip, Chocolate Chip Details Ingredients: 20 Cookies & Biscuits Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 45	Crispy Bark, Peanut Quinoa ... Oh, Yes You Candy!, Llc Crispy Bark, Peanut Quinoa Carob Oh, Yes You Candy!, Llc	40.0g	24.0g	0.0g	12.0g	2.0g	8.0g	210
Full Name Crispy Bark, Peanut Quinoa Carob Details Ingredients: 14 Snack, Energy & Granola Bars Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Global Village Cuisine, Mor... Afya Brands International Inc Global Village Cuisine, Moroccan Lemon Chicken & Olives Afya Brands International Inc	184.0g	34.0g	2.9g	6.0g	13.0g	0.0g	239
Full Name Global Village Cuisine, Moroccan Lemon Chicken & Olives Details Ingredients: 16 Pickles, Olives, Peppers & Relishes Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 38	Chocolate Bites Bill Knapp's, Llc Chocolate Bites Bill Knapp's, Llc	34.1g	20.0g	0.0g	9.2g	0.7g	14.8g	150
Full Name Chocolate Bites Details Ingredients: 44 Cakes, Cupcakes, Snack Cakes Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 54	Malt Balls, Milk Chocolate Nassau Candy Distributors, Inc. Malt Balls, Milk Chocolate Nassau Candy Distributors, Inc.	40.0g	28.0g	0.0g	9.0g	1.0g	23.0g	200
Full Name Malt Balls, Milk Chocolate Details Ingredients: 20 Candy Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Organic Hulled Barley Grain Place Foods, Inc. Organic Hulled Barley Grain Place Foods, Inc.	48.0g	37.0g	6.0g	0.5g	5.0g	0.0g	170
Full Name Organic Hulled Barley Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods