What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 45	Bacon & Cheddar Flavored Ba... Sunshine Biscuits, Inc. Bacon & Cheddar Flavored Baked Snack Crackers Sunshine Biscuits, Inc.	42.0g	25.0g	1.0g	11.0g	4.0g	0.0g	210
Full Name Bacon & Cheddar Flavored Baked Snack Crackers Details Ingredients: 44 Flavored Snack Crackers Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 39	Millet & Flax Dinner Rolls Sami's Bakery Millet & Flax Dinner Rolls Sami's Bakery	42.0g	24.0g	3.0g	4.0g	10.0g	0.0g	120
Full Name Millet & Flax Dinner Rolls Details Ingredients: 14 Breads & Buns Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Essentials Black Beans Fairway Operating Corp. Essentials Black Beans Fairway Operating Corp.	130.0g	20.0g	4.9g	0.0g	7.0g	1.0g	111
Full Name Essentials Black Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Chinese Brand Pork Sausage Diluigi Inc. Chinese Brand Pork Sausage Diluigi Inc.	153.0g	92.0g	0.0g	11.0g	8.0g	10.0g	500
Full Name Chinese Brand Pork Sausage Details Ingredients: 47 Sausages, Hotdogs & Brats Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Vegetarian Tangy Sauce With... Bush's Best Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans Bush's Best	130.0g	30.0g	4.0g	0.0g	7.0g	13.0g	150
Full Name Vegetarian Tangy Sauce With Brown Sugar & Spices Baked Beans Details Ingredients: 18 Canned & Bottled Beans Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 78	Original Whole Grain Shredd... Lidl Original Whole Grain Shredded Wheat Cereal Lidl	60.0g	48.0g	8.0g	1.5g	7.0g	0.0g	200
Full Name Original Whole Grain Shredded Wheat Cereal Details Ingredients: 1 Cereal Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 41	Ice Cream, Vanilla Bean Target Stores Ice Cream, Vanilla Bean Target Stores	87.0g	21.0g	0.0g	9.0g	2.0g	16.0g	170
Full Name Ice Cream, Vanilla Bean Details Ingredients: 11 Ice Cream & Frozen Yogurt Branded Analysis 41 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Honduran Style Red Silk Beans Montalvan's Sales Honduran Style Red Silk Beans Montalvan's Sales	36.0g	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Honduran Style Red Silk Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 38	Vanilla Crispy And Delicate... Flora's Distributors, Inc. Vanilla Crispy And Delicate Bite Size Wafers Cubes Filled With Vanilla Cream Flora's Distributors, Inc.	30.0g	20.0g	0.0g	8.0g	2.0g	11.0g	160
Full Name Vanilla Crispy And Delicate Bite Size Wafers Cubes Filled With Vanilla Cream Details Ingredients: 15 Cookies & Biscuits Branded Analysis 38 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 13	Apple Sausage & Bean Soup Mix Frontier Soups Apple Sausage & Bean Soup Mix Frontier Soups	29.0g	17.0g	10.0g	0.0g	6.0g	1.0g	50
Full Name Apple Sausage & Bean Soup Mix Details Ingredients: 10 Other Soups Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Gingered Carrot Soup Mix Frontier Soups Gingered Carrot Soup Mix Frontier Soups	19.0g	12.0g	4.0g	0.0g	4.0g	3.0g	45
Full Name Gingered Carrot Soup Mix Details Ingredients: 5 Other Soups Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Old Fashioned Rolled Oats Millville Old Fashioned Rolled Oats Millville	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	140
Full Name Old Fashioned Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 44	Rolled Oats Millville Rolled Oats Millville	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	140
Full Name Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 22	Organic Pinto Beans Simply Nature Organic Pinto Beans Simply Nature	130.0g	17.0g	6.0g	0.5g	5.0g	0.0g	100
Full Name Organic Pinto Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 63	Organic Whole Grain Rye Flakes Eden Foods, Inc. Organic Whole Grain Rye Flakes Eden Foods, Inc.	48.0g	37.0g	5.0g	1.0g	4.0g	0.0g	170
Full Name Organic Whole Grain Rye Flakes Details Ingredients: 1 Cereal Branded Analysis 63 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Caramelized Onion & Feta Sw... Winn Dixie Stores, Inc. Caramelized Onion & Feta Sweet Caramelized Onions Top A Savory Blend Of Cream... Winn Dixie Stores, Inc.	82.0g	14.0g	0.0g	19.0g	7.0g	2.0g	260
Full Name Caramelized Onion & Feta Sweet Caramelized Onions Top A Savory Blend Of Cream Cheese And Feta On An All Butter Puff Pastry Bites Details Ingredients: 22 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 13	Black Beans Marquez Brothers International, Inc. Black Beans Marquez Brothers International, Inc.	36.0g	23.0g	16.0g	0.0g	8.0g	1.0g	60
Full Name Black Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Kettle Korn Pop Up Bowl Gou... Conagra Brands, Inc. Kettle Korn Pop Up Bowl Gourmet Popping Corn Conagra Brands, Inc.	34.0g	18.0g	2.0g	10.0g	2.0g	0.0g	170
Full Name Kettle Korn Pop Up Bowl Gourmet Popping Corn Details Ingredients: 7 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 10	Plant Based Beefless Meatle... Earth Grown Plant Based Beefless Meatless Veggie Crumbles, Beefless Earth Grown	71.0g	5.0g	0.0g	3.0g	12.0g	1.0g	90
Full Name Plant Based Beefless Meatless Veggie Crumbles, Beefless Details Ingredients: 36 Vegetarian Frozen Meats Branded Analysis 10 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 32	Orange Crunch, Lemon Crisp,... Burtons Gold Medal Biscuits Orange Crunch, Lemon Crisp, Honeycomb Cup, Raspberry Rapture, Crunchy Ring, C... Burtons Gold Medal Biscuits	28.0g	17.0g	0.0g	7.0g	2.0g	12.0g	140
Full Name Orange Crunch, Lemon Crisp, Honeycomb Cup, Raspberry Rapture, Crunchy Ring, Crunchy Triangle, Chocolate Charm, Simply Shortcake, Vanilla Heart, Hazelnut Flavor Crispette An Assortment Of Cookies Covered With Milk Chocolate, Orange Crunch, Lemon Crisp, Honeycomb Cup, Raspberry Rapture, Crunchy Ring, Crunchy Triangle, Chocolate Charm, Simply Shortcake, Vanilla Heart, Hazelnut Flavor Crispette Details Ingredients: 60 Cookies & Biscuits Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods