What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 43	Kettle Corn Gourmet Popping... Conagra Brands, Inc. Kettle Corn Gourmet Popping Corn Conagra Brands, Inc.	45.0g	27.0g	4.0g	11.0g	4.0g	0.0g	210
Full Name Kettle Corn Gourmet Popping Corn Details Ingredients: 5 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 43 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Coconut Creme Wafers Kid Tested Tunes Coconut Creme Wafers Kid Tested Tunes	27.0g	16.0g	1.0g	8.0g	1.0g	0.0g	140
Full Name Coconut Creme Wafers Details Ingredients: 20 Cookies & Biscuits Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 56	Old Fashioned Donut Holes Prairie City Bakery Company Old Fashioned Donut Holes Prairie City Bakery Company	55.0g	29.0g	0.0g	13.0g	2.0g	15.0g	240
Full Name Old Fashioned Donut Holes Details Ingredients: 36 Cakes, Cupcakes, Snack Cakes Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 51	Garlic Wine Pasta With Chic... Luvo, Inc. Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans... Luvo, Inc.	241.0g	34.0g	8.0g	12.0g	17.0g	0.0g	299
Full Name Garlic Wine Pasta With Chicken Meatballs With Whole Wheat Rotini, White Beans, And Greens, Cooked In Avocado Oil, And Topped With Parmesan And Mozzarella Details Ingredients: 52 Frozen Dinners & Entrees Branded Analysis 51 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Cherry Donut Holes Prairie City Bakery Company Cherry Donut Holes Prairie City Bakery Company	55.0g	29.0g	0.0g	13.0g	2.0g	16.0g	240
Full Name Cherry Donut Holes Details Ingredients: 35 Cakes, Cupcakes, Snack Cakes Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Organic Chickpea Hummus Wild Oats Marketing, Llc Organic Chickpea Hummus Wild Oats Marketing, Llc	28.0g	2.0g	1.0g	8.0g	1.0g	0.0g	80
Full Name Organic Chickpea Hummus Details Ingredients: 8 Dips & Salsa Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 50	Organic Traditional Rolled ... United Natural Foods, Inc. Organic Traditional Rolled Oats, Traditional United Natural Foods, Inc.	45.0g	30.0g	4.0g	3.0g	6.0g	0.0g	170
Full Name Organic Traditional Rolled Oats, Traditional Details Ingredients: 1 Cereal Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 67	Pie In The Sky Bakery, Key ... Tres Latin Foods, Llc Pie In The Sky Bakery, Key Lime Pie Tres Latin Foods, Llc	71.0g	35.0g	0.0g	12.0g	5.0g	16.0g	332
Full Name Pie In The Sky Bakery, Key Lime Pie Details Ingredients: 17 Cakes, Cupcakes, Snack Cakes Branded Analysis 67 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Ceci Beans Chick Peas Alanric Food Distributors, Inc. Ceci Beans Chick Peas Alanric Food Distributors, Inc.	130.0g	20.0g	7.0g	1.0g	7.0g	0.0g	111
Full Name Ceci Beans Chick Peas Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Movie Theater Butter Gourme... Conagra Brands, Inc. Movie Theater Butter Gourmet Popping Corn Conagra Brands, Inc.	34.0g	18.0g	3.0g	10.0g	2.0g	0.0g	160
Full Name Movie Theater Butter Gourmet Popping Corn Details Ingredients: 9 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 42	Mini Solid Milk Chocolate E... Lindt & Sprungli (Schweiz) Ag Mini Solid Milk Chocolate Eggs With A Crisp Candy Shell Lindt & Sprungli (Schweiz) Ag	32.0g	22.0g	0.0g	7.0g	1.0g	21.0g	160
Full Name Mini Solid Milk Chocolate Eggs With A Crisp Candy Shell Details Ingredients: 15 Candy Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 29	Milk With White Chocolate T... Lindt & Sprungli (Schweiz) Ag Milk With White Chocolate Truffles, Chocolate Lindt & Sprungli (Schweiz) Ag	36.0g	16.0g	0.0g	18.0g	2.0g	15.0g	230
Full Name Milk With White Chocolate Truffles, Chocolate Details Ingredients: 15 Chocolate Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 62	Farm Friends Milk Chocolate... Lindt & Sprungli (Schweiz) Ag Farm Friends Milk Chocolate Eggs, Milk Chocolate Lindt & Sprungli (Schweiz) Ag	56.0g	33.0g	0.0g	18.0g	4.0g	31.0g	290
Full Name Farm Friends Milk Chocolate Eggs, Milk Chocolate Details Ingredients: 9 Candy Branded Analysis 62 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Shrimp & Cheese Grits Silver Spoon, Llc Shrimp & Cheese Grits Silver Spoon, Llc	56.0g	17.0g	1.0g	4.5g	4.0g	0.0g	130
Full Name Shrimp & Cheese Grits Details Ingredients: 57 Frozen Dinners & Entrees Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Premium Red Quino Global Juices And Fruits, Llc Premium Red Quino Global Juices And Fruits, Llc	43.0g	29.0g	3.0g	2.5g	6.0g	0.0g	155
Full Name Premium Red Quino Details Ingredients: 1 Other Grains & Seeds Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Zesty Garden Veggie Snacks Farmhouse Culture Zesty Garden Veggie Snacks Farmhouse Culture	28.0g	14.0g	2.0g	8.0g	2.0g	0.0g	130
Full Name Zesty Garden Veggie Snacks Details Ingredients: 15 Chips, Pretzels & Snacks Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 78	Vitarroz, Seasoned Rice Wit... Vitarroz International Foods Llc Vitarroz, Seasoned Rice With Black Beans Vitarroz International Foods Llc	65.0g	41.0g	1.0g	0.5g	9.0g	0.0g	200
Full Name Vitarroz, Seasoned Rice With Black Beans Details Ingredients: 12 Flavored Rice Dishes Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 37	Streit's, 100% Whole Wheat ... Aron Streit Inc. Streit's, 100% Whole Wheat Matzos Aron Streit Inc.	28.0g	23.0g	4.0g	0.5g	4.0g	0.0g	110
Full Name Streit's, 100% Whole Wheat Matzos Details Ingredients: 1 Crackers & Biscotti Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Vanilla Wafers Kid Tested Tunes Vanilla Wafers Kid Tested Tunes	36.0g	25.0g	0.0g	8.0g	1.0g	18.0g	180
Full Name Vanilla Wafers Details Ingredients: 16 Cookies & Biscuits Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Banana Wafers Kid Tested Tunes Banana Wafers Kid Tested Tunes	36.0g	25.0g	0.0g	8.0g	1.0g	18.0g	180
Full Name Banana Wafers Details Ingredients: 17 Cookies & Biscuits Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods