What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Turkey Tasty Teriyaki Perky Jerky Llc Turkey Tasty Teriyaki Perky Jerky Llc	28.0g	7.0g	0.0g	0.5g	10.0g	6.0g	70
Full Name Turkey Tasty Teriyaki Details Ingredients: 10 Other Snacks Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 15	Beef Tasty Teriyaki Perky Jerky Llc Beef Tasty Teriyaki Perky Jerky Llc	28.0g	8.0g	0.0g	1.0g	10.0g	8.0g	80
Full Name Beef Tasty Teriyaki Details Ingredients: 10 Other Snacks Branded Analysis 15 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Bacon Egg & Cheese Biscuit ... Wal Mart Stores, Inc. Bacon Egg & Cheese Biscuit Sandwiches Wal Mart Stores, Inc.	106.0g	30.0g	0.0g	17.0g	11.0g	3.0g	320
Full Name Bacon Egg & Cheese Biscuit Sandwiches Details Ingredients: 53 Frozen Breakfast Sandwiches, Biscuits & Meals Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Grass Fed Beef Jerky Mango ... S&E Gourmet Cuts Inc. Grass Fed Beef Jerky Mango Habanero S&E Gourmet Cuts Inc.	28.0g	5.0g	0.0g	0.5g	10.0g	4.0g	70
Full Name Grass Fed Beef Jerky Mango Habanero Details Ingredients: 14 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Seasoned Southern Style Gre... Mccall Farms Inc Seasoned Southern Style Great Northern Beans Mccall Farms Inc	130.0g	15.0g	4.9g	1.5g	6.0g	0.0g	100
Full Name Seasoned Southern Style Great Northern Beans Details Ingredients: 17 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 17	Sweet Chipotle 100% Natural... S&E Gourmet Cuts Inc. Sweet Chipotle 100% Natural Turkey Jerky S&E Gourmet Cuts Inc.	28.0g	9.0g	0.0g	0.5g	9.0g	6.0g	80
Full Name Sweet Chipotle 100% Natural Turkey Jerky Details Ingredients: 19 Other Snacks Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Parisian Style Cookies Fairfield Gourmet Food Corp. Parisian Style Cookies Fairfield Gourmet Food Corp.	28.0g	16.0g	0.0g	8.0g	2.0g	8.0g	140
Full Name Parisian Style Cookies Details Ingredients: 167 Cookies & Biscuits Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 61	Thinly Sliced Beef Sirloin ... Completely Fresh Foods, Inc Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq Completely Fresh Foods, Inc	140.0g	32.0g	0.0g	10.0g	20.0g	28.0g	309
Full Name Thinly Sliced Beef Sirloin With Jack Daniel's Bbq Sauce, Bbq Details Ingredients: 31 Cooked & Prepared Branded Analysis 61 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 56	Tempura Chicken With Genera... The Kroger Co. Tempura Chicken With General Tsao's Sauce, Spicy Sauce The Kroger Co.	140.0g	29.0g	0.0g	14.0g	10.0g	16.0g	290
Full Name Tempura Chicken With General Tsao's Sauce, Spicy Sauce Details Ingredients: 49 Frozen Appetizers & Hors D'oeuvres Branded Analysis 56 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 48	Quick Cook Rolled Oats Wegmans Food Markets, Inc. Quick Cook Rolled Oats Wegmans Food Markets, Inc.	45.0g	30.0g	5.0g	3.0g	6.0g	0.0g	170
Full Name Quick Cook Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 48 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 80	Brown, Red & Wild Rice With... Riviana Foods Inc. Brown, Red & Wild Rice With Quinoa, Rice & Quinoa Riviana Foods Inc.	58.0g	45.0g	4.0g	1.5g	5.0g	0.0g	220
Full Name Brown, Red & Wild Rice With Quinoa, Rice & Quinoa Details Ingredients: 4 Flavored Rice Dishes Branded Analysis 80 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Unroasted 100% Cacao Dark C... Raaka Chocolate Inc Unroasted 100% Cacao Dark Chocolate Raaka Chocolate Inc	25.0g	8.0g	7.0g	12.0g	3.0g	0.0g	124
Full Name Unroasted 100% Cacao Dark Chocolate Details Ingredients: 2 Chocolate Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 32	Assorted Milk Chocolate Ici... Lindt & Sprungli (Schweiz) Ag Assorted Milk Chocolate Icicles, Mini Reindeer Milk Chocolate, Mini Santa Mil... Lindt & Sprungli (Schweiz) Ag	33.0g	17.0g	0.0g	13.0g	2.0g	16.0g	190
Full Name Assorted Milk Chocolate Icicles, Mini Reindeer Milk Chocolate, Mini Santa Milk Chocolate, Mini Snowman Milk Chocolate, Milk With White Milk Chocolate Truffle Details Ingredients: 11 Chocolate Branded Analysis 32 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 72	Ciabatta Enriched Rolls American Bakers Cooperative Ciabatta Enriched Rolls American Bakers Cooperative	76.0g	38.0g	1.0g	2.0g	7.0g	0.0g	210
Full Name Ciabatta Enriched Rolls Details Ingredients: 19 Breads & Buns Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 8	Unsweetened Organic Dairy F... Forager Project, Llc Unsweetened Organic Dairy Free Coconut Cashew Oat Milk Forager Project, Llc	240.0ml	4.0g	0.0g	8.0g	1.0g	1.0g	91
Full Name Unsweetened Organic Dairy Free Coconut Cashew Oat Milk Details Ingredients: 8 Plant Based Milk Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 100	1/8 Sheet White Iced White ... Jerry's Enterprises Inc. 1/8 Sheet White Iced White Cake, White Iced Jerry's Enterprises Inc.	99.0g	52.0g	0.0g	17.0g	3.0g	40.0g	360
Full Name 1/8 Sheet White Iced White Cake, White Iced Details Ingredients: 62 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 55	Oats & Ancient Grains Organ... Garden Of Light Inc. Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cu... Garden Of Light Inc.	54.0g	35.0g	6.0g	4.5g	9.0g	0.0g	210
Full Name Oats & Ancient Grains Organic Oats & Happiness Oatmeal Cup With Probiotics Cultures Details Ingredients: 6 Cereal Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Orange Flavored Cupcakes Wi... Hostess Brands, Llc Orange Flavored Cupcakes With Creme Filling Hostess Brands, Llc	96.0g	64.0g	1.0g	13.0g	0.0g	48.0g	370
Full Name Orange Flavored Cupcakes With Creme Filling Details Ingredients: 57 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Beef Jerky Damn Good Foods Beef Jerky Damn Good Foods	51.0g	15.0g	0.0g	2.0g	21.0g	12.0g	160
Full Name Beef Jerky Details Ingredients: 27 Other Snacks Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 44	Lowes Foods, Old Fashioned ... Lowe's Food Stores, Inc. Lowes Foods, Old Fashioned Whole Grain Rolled Oats Lowe's Food Stores, Inc.	40.0g	27.0g	4.0g	2.5g	5.0g	0.0g	150
Full Name Lowes Foods, Old Fashioned Whole Grain Rolled Oats Details Ingredients: 1 Cereal Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods