What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 21	Golden Island, Pork Jerky, ... Formosa Food Co Inc Golden Island, Pork Jerky, Grilled Barbecue, Grilled Barbecue Formosa Food Co Inc	28.0g	11.0g	0.0g	2.0g	8.0g	11.0g	100
Full Name Golden Island, Pork Jerky, Grilled Barbecue, Grilled Barbecue Details Ingredients: 14 Other Snacks Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 100	Chocolate Dipped Mini Donuts Houston Tobacco Chocolate Dipped Mini Donuts Houston Tobacco	28.0g	15.0g	0.0g	6.0g	2.0g	7.0g	120
Full Name Chocolate Dipped Mini Donuts Details Ingredients: 46 Cakes, Cupcakes, Snack Cakes Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 17	Southwest Chicken Mini Pies Boomerang's Foods, Inc. Southwest Chicken Mini Pies Boomerang's Foods, Inc.	43.0g	11.0g	2.0g	4.5g	4.0g	0.0g	100
Full Name Southwest Chicken Mini Pies Details Ingredients: 45 Frozen Appetizers & Hors D'oeuvres Branded Analysis 17 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 65	Kiggins, Whole Grain Shredd... The Moran Group Incorporated Kiggins, Whole Grain Shredded Wheat Cereal The Moran Group Incorporated	49.0g	38.0g	5.0g	1.0g	4.0g	0.0g	180
Full Name Kiggins, Whole Grain Shredded Wheat Cereal Details Ingredients: 1 Cereal Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Gluten Free Black Bean & Qu... Publix Super Markets, Inc. Gluten Free Black Bean & Quinoa Tortilla Chips, Black Bean & Quinoa Publix Super Markets, Inc.	28.0g	18.0g	2.0g	7.0g	2.0g	0.0g	140
Full Name Gluten Free Black Bean & Quinoa Tortilla Chips, Black Bean & Quinoa Details Ingredients: 7 Chips, Pretzels & Snacks Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Oven Roasted Turkey Sub Cumberland Farms Dairy Inc Oven Roasted Turkey Sub Cumberland Farms Dairy Inc	391.0g	80.0g	5.9g	14.0g	64.0g	0.0g	700
Full Name Oven Roasted Turkey Sub Details Ingredients: 43 Prepared Subs & Sandwiches Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Hearty Lentils Price Chopper Supermarkets Hearty Lentils Price Chopper Supermarkets	35.0g	23.0g	7.0g	0.5g	8.0g	0.0g	100
Full Name Hearty Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 7	Chorizo Seitan In Crumbles Quisling Media Chorizo Seitan In Crumbles Quisling Media	57.0g	5.0g	1.0g	0.5g	17.0g	0.0g	100
Full Name Chorizo Seitan In Crumbles Details Ingredients: 14 Other Meats Branded Analysis 7 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Italian Seitan In Crumbles Quisling Media Italian Seitan In Crumbles Quisling Media	57.0g	7.0g	1.0g	0.5g	17.0g	0.0g	100
Full Name Italian Seitan In Crumbles Details Ingredients: 14 Other Meats Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 20	Unsweetened Plain Soymilk Y... Forager Project, Llc Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative Forager Project, Llc	170.0g	10.0g	0.0g	6.0g	12.0g	1.0g	139
Full Name Unsweetened Plain Soymilk Yogurt Dairy Free Yogurt Alternative Details Ingredients: 14 Yogurt Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 29	Milk Chocolate Truffles Lindt & Sprungli (Schweiz) Ag Milk Chocolate Truffles Lindt & Sprungli (Schweiz) Ag	36.0g	16.0g	0.0g	17.0g	2.0g	15.0g	220
Full Name Milk Chocolate Truffles Details Ingredients: 24 Chocolate Branded Analysis 29 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 37	Refried Black Beans Gotera, Inc. Refried Black Beans Gotera, Inc.	156.0g	27.0g	8.0g	6.0g	10.0g	0.0g	179
Full Name Refried Black Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 40	Rio Rancho, Tostada Bowls Smokewood Foods Co. Rio Rancho, Tostada Bowls Smokewood Foods Co.	36.0g	22.0g	1.0g	9.0g	3.0g	0.0g	180
Full Name Rio Rancho, Tostada Bowls Details Ingredients: 6 Mexican Dinner Mixes Branded Analysis 40 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 23	Doctor Kracker, Snackers, K... Kracker Enterprises Llc Doctor Kracker, Snackers, Klassic 3 Seed, Klassic 3 Seed Kracker Enterprises Llc	28.0g	15.0g	3.0g	5.0g	5.0g	0.0g	130
Full Name Doctor Kracker, Snackers, Klassic 3 Seed, Klassic 3 Seed Details Ingredients: 11 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 23	Doctor Kracker, Snackers, P... Kracker Enterprises Llc Doctor Kracker, Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar Kracker Enterprises Llc	28.0g	15.0g	3.0g	5.0g	4.0g	0.0g	110
Full Name Doctor Kracker, Snackers, Pumpkin Seed Cheddar, Pumpkin Seed Cheddar Details Ingredients: 14 Crackers & Biscotti Branded Analysis 23 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 73	Ham And Cheese On Wheat Bread Home Fresh Foods, Inc. Ham And Cheese On Wheat Bread Home Fresh Foods, Inc.	150.0g	40.0g	2.0g	9.0g	21.0g	0.0g	341
Full Name Ham And Cheese On Wheat Bread Details Ingredients: 58 Prepared Subs & Sandwiches Branded Analysis 73 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 21	Teriyaki Glazed Wild Alaska... Publix Super Markets, Inc. Teriyaki Glazed Wild Alaskan Salmon Fillets Publix Super Markets, Inc.	170.0g	11.0g	0.0g	4.5g	32.0g	3.0g	190
Full Name Teriyaki Glazed Wild Alaskan Salmon Fillets Details Ingredients: 19 Frozen Fish & Seafood Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 31	Baked Egg Roll Sweater Stone, Inc. Baked Egg Roll Sweater Stone, Inc.	110.0g	16.0g	0.0g	7.0g	9.0g	12.0g	171
Full Name Baked Egg Roll Details Ingredients: 13 Frozen Appetizers & Hors D'oeuvres Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 45	Marie Callenders Braised Be... Conagra Brands Inc Marie Callenders Braised Beef Pot Roast, 11 Oz Conagra Brands Inc	312.0g	28.0g	5.0g	4.0g	15.0g	0.0g	209
Full Name Marie Callenders Braised Beef Pot Roast, 11 Oz Details Ingredients: 41 Ready Made Combination Meals Branded Analysis 45 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Japanese Style Udon Soup Bo... Annie Chun's, Inc. Japanese Style Udon Soup Bowl With Cooked Udon Noodles A Comforting Medley Of... Annie Chun's, Inc.	169.0g	56.0g	4.1g	0.0g	8.0g	8.0g	270
Full Name Japanese Style Udon Soup Bowl With Cooked Udon Noodles A Comforting Medley Of Tofu & Vegetables In A Delicate Broth Details Ingredients: 31 Other Soups Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods