What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 9	Parmesan Crunchy Real Chees... Sonoma Creamery Llc Parmesan Crunchy Real Cheese Snacks Sonoma Creamery Llc	28.0g	7.0g	2.0g	9.0g	10.0g	0.0g	150
Full Name Parmesan Crunchy Real Cheese Snacks Details Ingredients: 6 Other Snacks Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 21	Whole Wheat Protein Tortillas La Tortilla Factory Inc Whole Wheat Protein Tortillas La Tortilla Factory Inc	50.0g	12.0g	1.0g	3.5g	12.0g	0.0g	120
Full Name Whole Wheat Protein Tortillas Details Ingredients: 18 Mexican Dinner Mixes Branded Analysis 21 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 30	Brown Sugar Shortbread Cook... Macrina Baking Company Brown Sugar Shortbread Cookie Flowers Macrina Baking Company	27.0g	16.0g	0.0g	8.0g	1.0g	6.0g	140
Full Name Brown Sugar Shortbread Cookie Flowers Details Ingredients: 17 Cookies & Biscuits Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	Miso Brown Sugar Wild Pollock Aqua Star, Inc. Miso Brown Sugar Wild Pollock Aqua Star, Inc.	113.0g	13.0g	0.0g	0.5g	15.0g	11.0g	120
Full Name Miso Brown Sugar Wild Pollock Details Ingredients: 17 Frozen Fish & Seafood Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Blueberry Mini Muffins Hostess Brands, Llc Blueberry Mini Muffins Hostess Brands, Llc	47.0g	27.0g	0.0g	9.0g	2.0g	16.0g	200
Full Name Blueberry Mini Muffins Details Ingredients: 34 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Ahi Tuna Steaks With Asian ... Mariner Seafood Llc Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub Mariner Seafood Llc	142.0g	1.0g	0.0g	0.5g	34.0g	1.0g	160
Full Name Ahi Tuna Steaks With Asian Citrus Rub, Asian Citrus Rub Details Ingredients: 21 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 70	Everything Bagel Ice Cream Jeni's Splendid Ice Creams Everything Bagel Ice Cream Jeni's Splendid Ice Creams	120.0g	36.0g	0.0g	19.0g	5.0g	26.0g	320
Full Name Everything Bagel Ice Cream Details Ingredients: 29 Ice Cream & Frozen Yogurt Branded Analysis 70 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 65	Shrimp Tempura With Soy Dip... Sonora Corporation Shrimp Tempura With Soy Dipping Sauce Sonora Corporation	142.0g	33.0g	0.0g	7.0g	10.0g	15.0g	240
Full Name Shrimp Tempura With Soy Dipping Sauce Details Ingredients: 34 Frozen Fish & Seafood Branded Analysis 65 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 28	Honey Roasted Sesame Sticks Nosher's Choice Honey Roasted Sesame Sticks Nosher's Choice	28.0g	15.0g	0.0g	9.0g	2.0g	3.0g	150
Full Name Honey Roasted Sesame Sticks Details Ingredients: 18 Other Snacks Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 39	Dal Makhani Great Eastern Sun Trading Co. Dal Makhani Great Eastern Sun Trading Co.	150.0g	21.0g	1.1g	10.0g	9.0g	0.0g	210
Full Name Dal Makhani Details Ingredients: 22 Pizza Mixes & Other Dry Dinners Branded Analysis 39 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Sweet & Flaky Cookies Premi... Smart & Final Iris Corporation Sweet & Flaky Cookies Premium Palmiers Smart & Final Iris Corporation	26.0g	16.0g	0.0g	6.0g	2.0g	4.0g	130
Full Name Sweet & Flaky Cookies Premium Palmiers Details Ingredients: 11 Cookies & Biscuits Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 100	Bleached, Enriched, Pre Sif... Smart & Final Iris Corporation Bleached, Enriched, Pre Sifted All Purpose Flour Smart & Final Iris Corporation	31.0g	23.0g	1.0g	0.0g	3.0g	1.0g	110
Full Name Bleached, Enriched, Pre Sifted All Purpose Flour Details Ingredients: 6 Flours & Corn Meal Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Freshlike, Selects Green Ba... Mccall Farms Inc Freshlike, Selects Green Baby Lima Beans Mccall Farms Inc	128.0g	20.0g	5.0g	0.0g	7.0g	1.0g	110
Full Name Freshlike, Selects Green Baby Lima Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Spartan, Red Beans Mcilhenny Company Spartan, Red Beans Mcilhenny Company	130.0g	19.0g	4.9g	0.0g	6.0g	1.0g	90
Full Name Spartan, Red Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 28	Spartan, Cannellini Beans, ... Mcilhenny Company Spartan, Cannellini Beans, White Kidney Beans Mcilhenny Company	130.0g	20.0g	6.0g	0.5g	7.0g	0.0g	100
Full Name Spartan, Cannellini Beans, White Kidney Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Yellow Tofu Phoenix Bean, Llc Yellow Tofu Phoenix Bean, Llc	84.0g	4.0g	3.0g	8.0g	16.0g	0.0g	150
Full Name Yellow Tofu Details Ingredients: 4 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 20	Spartan, Great Northern Beans Mcilhenny Company Spartan, Great Northern Beans Mcilhenny Company	130.0g	16.0g	6.0g	0.0g	7.0g	2.0g	90
Full Name Spartan, Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Spartan, Pinto Beans Mcilhenny Company Spartan, Pinto Beans Mcilhenny Company	130.0g	20.0g	7.0g	0.0g	6.0g	1.0g	90
Full Name Spartan, Pinto Beans Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 78	Buffalo Chicken Panini Taylor Fresh Foods, Inc. Buffalo Chicken Panini Taylor Fresh Foods, Inc.	234.0g	43.0g	2.1g	24.0g	40.0g	0.0g	550
Full Name Buffalo Chicken Panini Details Ingredients: 49 Prepared Subs & Sandwiches Branded Analysis 78 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 60	Chocolate Hazelnut With Chi... The Kellogg Company Chocolate Hazelnut With Chia Granola Smoothie Bowl The Kellogg Company	60.0g	32.0g	0.0g	12.0g	10.0g	12.0g	270
Full Name Chocolate Hazelnut With Chia Granola Smoothie Bowl Details Ingredients: 30 Cereal Branded Analysis 60 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods