Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wehah Farm Inc
Wehah Farm Inc
|
45.0g | 34.0g | 4.0g | 1.0g | 4.0g | 0.0g | 160 | |
|
Safeway, Inc.
Safeway, Inc.
|
56.0g | 28.0g | 1.0g | 3.5g | 7.0g | 0.0g | 170 | |
|
Associated Wholesale Grocers, Inc.
Associated Wholesale Grocers, Inc.
|
130.0g | 19.0g | 4.9g | 0.0g | 6.0g | 1.0g | 100 | |
|
Brittany Records
Brittany Records
|
57.0g | 6.0g | 1.0g | 0.5g | 17.0g | 0.0g | 100 | |
|
Finesse Records
Finesse Records
|
30.0ml | 3.0g | 0.0g | 16.0g | 1.0g | 1.0g | 160 | |
|
Afia Llc Dba Afia Foods
Afia Llc Dba Afia Foods
|
51.0g | 5.0g | 1.0g | 10.0g | 4.0g | 0.0g | 120 | |
|
George J. Howe Company
George J. Howe Company
|
30.0g | 14.0g | 1.0g | 11.0g | 3.0g | 0.0g | 170 | |
|
Rje Trade International, Inc.
Rje Trade International, Inc.
|
57.0g | 7.0g | 1.0g | 0.5g | 15.0g | 0.0g | 90 | |
|
Helen's Pure Foods
Helen's Pure Foods
|
200.0g | 25.0g | 6.0g | 7.0g | 14.0g | 0.0g | 220 | |
|
Main Street Gourmet, Llc
Main Street Gourmet, Llc
|
113.0g | 55.0g | 0.0g | 11.0g | 6.0g | 3.0g | 340 | |
|
Ruby Jewel, Llc
Ruby Jewel, Llc
|
102.0g | 23.0g | 0.0g | 17.0g | 5.0g | 21.0g | 260 | |
|
Raley's
|
121.0g | 22.0g | 5.0g | 0.0g | 8.0g | 1.0g | 120 | |
|
Talerico Martin Corp.
Talerico Martin Corp.
|
40.0g | 22.0g | 0.0g | 7.0g | 2.0g | 14.0g | 150 | |
|
Mediacast Martha Foods, Llc
Mediacast Martha Foods, Llc
|
37.0g | 6.0g | 0.0g | 9.0g | 4.0g | 3.0g | 130 | |
|
Oberto Sausage Company
Oberto Sausage Company
|
28.0g | 5.0g | 0.0g | 4.0g | 10.0g | 4.0g | 100 | |
|
Foster Poultry Farms
Foster Poultry Farms
|
84.0g | 3.0g | 0.0g | 2.0g | 19.0g | 2.0g | 110 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
257.0g | 32.0g | 0.0g | 23.0g | 35.0g | 27.0g | 491 | |
|
Diamond Bakery Co., Ltd.
Diamond Bakery Co., Ltd.
|
28.0g | 17.0g | 0.0g | 7.0g | 2.0g | 9.0g | 130 | |
|
Winco Foods, Inc.
Winco Foods, Inc.
|
40.0g | 27.0g | 4.0g | 2.5g | 5.0g | 0.0g | 140 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
32.0g | 18.0g | 0.0g | 6.0g | 2.0g | 6.0g | 140 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.