What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 68	Pesto Pasta Bowl Ideas & More Pesto Pasta Bowl Ideas & More	253.0g	35.0g	0.0g	24.0g	13.0g	4.0g	329
Full Name Pesto Pasta Bowl Details Ingredients: 16 Other Deli Branded Analysis 68 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Cocoa & Hazelnut Cannoli Rouse's Enterprises, Inc. Cocoa & Hazelnut Cannoli Rouse's Enterprises, Inc.	24.0g	14.0g	0.0g	9.0g	2.0g	8.0g	140
Full Name Cocoa & Hazelnut Cannoli Details Ingredients: 22 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 77	Lemon Creme Flavored Cake Wal Mart Stores, Inc. Lemon Creme Flavored Cake Wal Mart Stores, Inc.	79.0g	40.0g	0.0g	18.0g	3.0g	22.0g	330
Full Name Lemon Creme Flavored Cake Details Ingredients: 45 Cakes, Cupcakes, Snack Cakes Branded Analysis 77 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Roasted Sesame Dressing Ajinomoto Usa Inc. Roasted Sesame Dressing Ajinomoto Usa Inc.	31.0g	3.0g	0.0g	13.0g	1.0g	2.0g	130
Full Name Roasted Sesame Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 100	Rich Chocolate, Creamy Cara... Mars Chocolate North America Llc Rich Chocolate, Creamy Caramel, Smooth Nougat Unwrapped Bites, Rich Chocolate... Mars Chocolate North America Llc	38.0g	27.0g	0.0g	7.0g	2.0g	23.0g	180
Full Name Rich Chocolate, Creamy Caramel, Smooth Nougat Unwrapped Bites, Rich Chocolate, Creamy Caramel, Smooth Nougat Details Ingredients: 20 Candy Branded Analysis 100 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 31	Caramel Blissful Bites Crun... Storck Usa Lp Caramel Blissful Bites Crunchy Chocolate Cookie Storck Usa Lp	30.0g	17.0g	1.0g	9.0g	0.0g	14.0g	160
Full Name Caramel Blissful Bites Crunchy Chocolate Cookie Details Ingredients: 19 Candy Branded Analysis 31 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 0	Tofu, Japanese Traditional Kustom Foods Tofu, Japanese Traditional Kustom Foods	85.0g	1.0g	1.0g	3.0g	7.0g	0.0g	60
Full Name Tofu, Japanese Traditional Details Ingredients: 3 Other Meats Branded Analysis 0 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 26	Baked Brie & Brioche Veratec, Inc. Baked Brie & Brioche Veratec, Inc.	85.0g	14.0g	0.0g	21.0g	14.0g	1.0g	300
Full Name Baked Brie & Brioche Details Ingredients: 22 Breads & Buns Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 2	Tofu, Chinese Firm Kustom Foods Tofu, Chinese Firm Kustom Foods	85.0g	2.0g	1.0g	3.5g	8.0g	0.0g	70
Full Name Tofu, Chinese Firm Details Ingredients: 3 Other Meats Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 6	Black Pepper Glazed Salmon Inland Market Premium Foods Black Pepper Glazed Salmon Inland Market Premium Foods	113.0g	3.0g	0.0g	13.0g	21.0g	2.0g	220
Full Name Black Pepper Glazed Salmon Details Ingredients: 14 Fish & Seafood Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 19	Chicken Breast Patties, Spicy Lunch Money Music, Inc. Chicken Breast Patties, Spicy Lunch Money Music, Inc.	79.0g	11.0g	1.0g	8.0g	11.0g	0.0g	160
Full Name Chicken Breast Patties, Spicy Details Ingredients: 40 Frozen Patties And Burgers Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 8	Seasoned Chicken For Lettuc... Range Kleen Mfg, Inc. Seasoned Chicken For Lettuce Wraps Range Kleen Mfg, Inc.	57.0g	4.0g	0.0g	3.0g	6.0g	2.0g	70
Full Name Seasoned Chicken For Lettuce Wraps Details Ingredients: 56 Frozen Appetizers & Hors D'oeuvres Branded Analysis 8 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 42	Premium Sicilian Lentil Soup Vigo Importing Company Premium Sicilian Lentil Soup Vigo Importing Company	42.0g	27.0g	5.0g	0.0g	8.0g	5.0g	150
Full Name Premium Sicilian Lentil Soup Details Ingredients: 26 Other Soups Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Flour Tortilla Ahold Usa, Inc. Flour Tortilla Ahold Usa, Inc.	56.0g	27.0g	1.0g	4.5g	5.0g	0.0g	170
Full Name Flour Tortilla Details Ingredients: 31 Mexican Dinner Mixes Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 27	Summertime Blues, Multigrai... Late July Snacks, Llc Summertime Blues, Multigrain Tortilla Chips Late July Snacks, Llc	28.0g	16.0g	2.0g	7.0g	2.0g	0.0g	130
Full Name Summertime Blues, Multigrain Tortilla Chips Details Ingredients: 10 Chips, Pretzels & Snacks Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 52	Caramel Apple Spiced Cake W... Gluten Free Bake Shop Inc Caramel Apple Spiced Cake With Caramel Cream Creme Filled Cup Cakes Gluten Free Bake Shop Inc	50.0g	27.0g	0.0g	9.0g	2.0g	20.0g	200
Full Name Caramel Apple Spiced Cake With Caramel Cream Creme Filled Cup Cakes Details Ingredients: 33 Cakes, Cupcakes, Snack Cakes Branded Analysis 52 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 47	Milk Chocolate With Salted ... Lindt & Sprungli (Schweiz) Ag Milk Chocolate With Salted Caramel Filling Lindt & Sprungli (Schweiz) Ag	40.0g	25.0g	0.0g	11.0g	2.0g	23.0g	200
Full Name Milk Chocolate With Salted Caramel Filling Details Ingredients: 14 Chocolate Branded Analysis 47 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 34	Refried Beans With Jalapeno... La Preferida Inc Refried Beans With Jalapenos, Jalapenos La Preferida Inc	130.0g	20.0g	3.0g	2.0g	7.0g	0.0g	120
Full Name Refried Beans With Jalapenos, Jalapenos Details Ingredients: 5 Canned & Bottled Beans Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 9	Ground Seitan In Crumbles Brittany Records Ground Seitan In Crumbles Brittany Records	57.0g	6.0g	1.0g	0.5g	17.0g	0.0g	100
Full Name Ground Seitan In Crumbles Details Ingredients: 12 Other Meats Branded Analysis 9 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 11	Cracked Black Pepper Flavor... The Kroger Co. Cracked Black Pepper Flavored Beef Jerky The Kroger Co.	28.0g	6.0g	0.0g	1.0g	9.0g	6.0g	80
Full Name Cracked Black Pepper Flavored Beef Jerky Details Ingredients: 13 Other Snacks Branded Analysis 11 BSI (Moderate) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods